ParaBody Serious Steel 400102 Bedienungsanleitung

Serious Steel

400102 HOME GYM

ASSEMBLY INSTRUCTIONS

Part # 6873301 1Revision: 8/30/00

I IMPORTANTNOTES

TOWOP~DOFSerious steel!

Please note:

* Thankyou for purchasing the Parabody400102HomeGym.Please read these

instructions thoroughlyandkeep themfor future reference. This productmustbe assembled

ona flat, level surfaceto assureits properfunction.

*Werecommendcieaning your product (pads and frame) on a regular basis, using warmsoapy

water. Touch-uppaint can be purchasedfromyourParabodycustomerservice representative

at (800) 328-9714.

Thereis a risk assumedbyindividuals whouse this type of equipment.Tominimizerisk, please

followthese rules:

1. Inspect equipmentdaily. Tightenall loose connectionsandreplace wornparts immediately.

Failure to doso mayresult in seriousinjury.

2. Donot allow minorsor children to play on or aroundthis equipment.

3. Exercisewithcare to avoidinjury.

4. If unsureof properuseof equipment,call yourlocal Parabodydistributor or call the

Parabodycustomerservice departmentat (800) 328-9714.

5. Consult your physician before beginning any exercise program. ,

i ToolsRequiredfor AssemblyI

* Rubbermallet or hammer

* 3/4" wrench

* 9/16" wrench

*Ratchetwith 3/4" and9/16" sockets

* 5/32" Allen wrench

* Adjustable ,wrench

* Tape measure

Bolt LengthRuler I

NOTE: BOLT LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOLT.

.11!!/!!!!1

BOLT LENGTH

BOLT LENGTH RULER:

34 5 6

01 2 I , I I

KEY

PART# DESCRIFrION

6874903 FRAMESUPPORT

6683302 WOLFFSLEEVE

6682803 WEIGHTSTACKBASE

6832203 LEG CURL/EXTENSION

6686802 PULLEYBRACKET

6679503 ADJUSTMENTSLIDE

6678603 TOP BOOM

6683103 PRESS ARM

66804O2 PRESSARMLEVER

66821O3 BASE

6682503 FRONTUPRIGHT

6681303 LEVERSTOP

’6680202 RECEIVINGTUBE

6874502 BACKPADSUPPORT

6874603 LEGSUPPORT

668O9O3 REARUPRIGHT

6680803 BEARINGHOUSING

6681902 PLATE,1/4X2 X16-1/2"

6532903 PECARMRIGHT

6532803 PEC ARMLEFT

6530203 CENTERPIN,I,EYBRACKET

6594702, FLOATINGPULLEY

6624402 SWIVELPULLEYBRACKET

6529702, PEC CAM

6275302 LATBAR

6654302 33-1/2 X9-I/2" BACKSEATPAD

6597402 15-1/2X 10-I/2"PEC SEATPAD

6681502 15-3/4 X15-1/2" LEGSEATPAD

6690901 3/4 DIAX11" SHAFT

6125102 3/4ODX16" TUBE

6194601 4 X7" ROLLERPAD

6176201 PECDECROLLERPAD

6523401 3/4 X72-3/8" GUIDEROD

6375902 WEIGHTSTACKSPACER

3102909 3/8 X 1" BOLT

3102924 3/8 X1-3/4" BOLT

3102933 3/8 X2" BOLT

3102922 3/8 X2-3/4" BOLT

3102904 3/8 X3" BOLT

3102905 3/8 X3-3/4" BOLT

3102906 3/8 X4" BOLT

3102910 1/2 X 3" BOLT

3102943 1/2 X3-1/2" BOLT

3102917 1/2 X4"BOLT

3102937 1/2 X4-1/2" BOLT

3102901 3/8 X1-1/4" BOLT

3102949 1/2 X5-I/2" BOLT

3102802 3/8" LOCKNUT

3102801 1/2" LOCKNUT

310280’4 1/2" LOWHT. NYLOCKNUT

3102501 3/8" WASHER

PARTSLIST

NEar PART#

52 3102502

53 3102503

54 3109602

55 6686301

56 6075906

57 6214401

58 6533501

59 6321201

60 3119201

61 3226301

62 3117901

63 31 14407

DESCRIFI’ION

1/2" WASHER

3/4" WASHER

PALNUT

1/2" DIAU-PIN

CHAIN

WEIGHTSTACKPIN

CABLERETAININGCLIP

CONTROLLEVER

8-32X3/16"SClq.EW

3/8" JOINTCONNECTORCAP

E-RING

# 10 FLATWASttER

3118401

3106803

6480301

4" VINYLCAP

5/16" SET SCREW

3/8" FLANGESPACER

6020601

68 6019701

3104901

1/2" FLANGEBEAR.ING

3/4" THRUSTBEARING

3/4" FLANGEBEARING

70 6416601 1-3/4 X 3/4" PARAGLIDE

71 6412001 SPRINGPIN ASSEMBLY

72 3103801 5/16" DIASNAPLINK

3105401 STARLOCKCOLLAR

6214501 WEIGHTPLAFE

75 6692601 3 X 2"ENDCAP

76 6405201 2" SQ. ENDCAP

77 6236701 1-3/4" SQENDCAP

78 6406401 HINGETAB

79 3116201 3-1/2" PULLEY

80 6266001 WEIGHTSTACKSHAFT

81 6714601 HEADPLATE

82 6375801 STRAP AB CRUNCH

83 6389701 LOWROWBAR

84 6409101 STRAPANKLE

85 3116001 t-1/4" BUMPERRUBBER

86 6270501 4 X14" NON-£KID

87 614070l 1 X 1" GLEZ,E

88 3108002 WEIGHTSTACKCUSHION

89 3117401 CAP PLUG

~0 6873801 227-5/8" LEGEXTCABLE

91 6687201 72-1/4" ABCABLE

92 6687001 103-1/2" LATCABLE

93 6535601 77-5/8" PECDECCABLE

N 6189501

~ 6145801

~638230

~6866601

~6866801

~ 6122702

100 6427101

WEIGHTSTACKLABELS

THUMBSCREW

WEIGHTPLATEBUSHING1 OCT

BOLTCOVER’CAP

BOLT COVERWASHER

3/S" XliT’ SPACER

KEYHOLECi_,EVIS

1/2 X3"

3/8 X2-3/4"

FIGURE1

STEP1

¯ Securely assemble REARUPRIGHT(16) to BASE(10) using two 1/2 X Y’ BOLTS(42), two 1/2" WASHERS(52),

1/2" LOCKNUTS(49).

¯ Slide LEGEXT.CABLEASSEMBLY(90) through openings in BASE(10) as shownin FIGURE

¯Securely assembetwo 3-1/2" PULLEYS(79) into BASE(10) using two 3/8 X2-3/4" BOLTS(38), four 3/8" FLANGESPACERS

and two 3/8" LOCKNUTS(48). (NOTE:Makesure LEGEX

T. CABLEASSEMBLY(90) is muted trader PULLEYSand BOLTS.)

¯ Slide LEGEXT.CABLEASSEMBLY(90) through the opening in the end of the BASE(10) as shownin FIGURE

¯ Insert four 3/4" FLANGEBEARINGS(69) into tubes on REARUPRIGHT(16) as shown in FIGURE

3/8X3-3/4"~

FIGURE 2

Q1/2X3"

STEP 2

¯ Securely assemble one 3-1/2" PULLEY(79) to the top hole of the LEVERSTOP(12) using one 3/8 X3-3/4" BOLT(40), two

WASHERS(51), one- 2-3/8" RETAININGCLIP(58), and one 3/8" LOCKNUT(48). The extra holes in the LEVERSTOP(12)

to be usedfor cable adjustment.

¯Securely attach LEVERSTOP(12) to WEIGHTSTACKBASE(3) using two 1/2 X 3" BOLTS(42), tw,3 1/2" WASHERS

and two 1/2" LOCKNUTS(49).

¯ Attach SWIVELPULLEYBRACKET(23) to the WEIGHTSTACKBASE(3) using one 1/2" LOWHEIGHTLOCKNUT

(50). (NOTE:Securely tighten, then back nut off 1/4 turn to allow the SWIVELPULLEYBRACKET(23) to rotate freely.)

¯ Center 4 X 14" NONSKIDSTRIP(86) on WEIGHTSTACKBASE(3) as shown in FIGURE

3/8X3-3/4"

FIGURE3

STrP3

¯Securely attach WEIGHTSTACKBASE(3) to BASE(10) using two 1/2 X Y’ BOLTS(42), two 1/2" WASHERS(52),

one 1/2" LOCKNUT(49).

¯ Slide one 3/4 DIAX 11" SHAFT(29) through PRESSARMLEVER(9) & tube on REARUPKIGHT(16). See FIGURE

¯ Securely assembe one 3-1/2" PULLEY(79) to PRESSARMLEVER(9) using one 3/8 X 3-3/4" BOLT(40), two

WASHERS(5I), one 2-3/8" RETAININGCLIP (58), and one 3/8" LOCKNUT(48).

STEP 4

¯Apply eight 1-3/4 x 3/4" PAKAGLIDES(70) to the INSIDEof RECEIVING

TUBE(13) as shown in FIGURE4. (NOTE:Throughly clean the inside

surface before attaching PARAGLIDES.)

FIGURE4

STEP5

Insert two 1/2" FLANGEBEARINGS(67) into

RECEIVINGTUBE(13).

Attach RECEIVINGTUBE(13) to PRESSARMLEVER

(9) using one 1/2 X 3-1/2" BOLT(43), and 1/2"

HEIGHTLOCKNUT(50). (NOTE: Securely tighten,

then back nut off 1/4 turn to allow the RECEIVING

TUBE(13) to rotate freely.)

Insert the ADJUSTMENTTUBE (6) into the

RECEIVINGTUBE(13) as shown in FIGURE

1/2 X3-1/2"

FIGURE 5

LOW

HEIGHT

FIGURE 6

STEP6

¯ Slide one 3/4 DIAX11" SHAFT(29) through PRESSARM(8) & tube on REAP.UPRIGHT(16). See FIGURE

¯ Insert two 1/2" FLANGEBEARINGS(67) into PRESSARM(8).

1/2 1. 1/2 ] 1/2 [ 1/2 [ 1/2 ] 1/2 6

I I I I 7

1/2" LOW

HEIGHT

FIGURE7

STEP 7

¯Attach ADJUSTMENTSLIDE (6) to PRESSARM

(8) using one 1/2 X 3-1/2" BOLT(43), and1/2"

HEIGHT LOCKNUT(50). (NOTE: Securely

tighten, then back nut off 1/4 turn to allow th~

PRESSARM(8) to rotate freely.)

STEP 8

¯Insert the PUSH/PULLCABLEthrough the bottom of the PRESSARM(8) up to the CONTROLLEVER(59) and hold in place

with one E-RING(62) as shownin FIGURE

¯ Securely assemble the PUSH/PULLCABLEto the CONTROLLEVER(59) using one 3/8 IN. OINTCONNECTORCAP(61),

one #10 FLATWASHER(63), and one 8-32 X 3/16 IN. SCREW(60) as shownin FIGURE

Slide one 4" VINYLSLEEVE(64) over the CONTROLLEVER(59). Then SECURELYassemble the CONTROLLEVER(59)

the TABon the PRESSARM(8) using one 3/8" JOINTCONNECTORCAP(61), one #10 FLATWASHER(63), and one

3/16 IN. SCREW(60) as shownin FIGURE

FIGURE8

;TEP 9

~=r~.

PUSWPULL

CABL_E

DO NOT OVERTIGHTEN!

SPRINGPIN’--’

ASSEMBLY DETAIL 9

Assemble the PUSH/PULLCABLEfrom the PRESSARM(8) to the SPRINGPIN HOUSINGand to the L-BRACKETon the

RECEIVINGTUBE(13) as shown on FIGURE9 and DETAIL9 using the following steps:

¯Threadthe first 1/4-28 IN. NUTto the bottomof the threaded endof the CABLE.Allowthe other 1/4-28 IN. NUTto hangloose

on the exposed CABLEuntil the SPRINGPIN ASSEMBLYis attached.

¯ Securely assemble the SPRINGPIN ASSEMBLYto the

SPRINGPIN BARREL,(ll! IMPORTANT![! TIGHTEN

THE NUT OF THE SPRING PIN ASSEMBLY SE-

CURELY)

¯ Swingthe PRESSARM(8) up until the SPRINGPIN of the

PUSH/PULLCABLEengages in one of the adjustment

holes.

¯ Thread the second 1/4-28 IN. NUTonto the threaded end of

the CABLE,and cinch the two 1/4-28 IN. NUTSaround the

flat.

¯ Usethe ex-tra thread on the endof the CABLEto adjust out

slack. ( !!! DONOTADJUSTOUTTO FAR!!! AL-

WAYSALLOWSPRING PIN ASSEMBLYTO FULLY

ENGAGE)

STEP 10

Securely tighten two 5/32" SETSCREWS(65) and inserl

two 3 X2" ENDCAPS(75) into the open ends of PRESS

ARM(8) as sho~vn in FIGURE10.

Securely tighten two 5/32" SETSCREWS(65) and inserl

two 2" SQ. ENDCAPS(76) into the open ends of PRESS

ARMLEVER(9) as shown in FIGURE10.

Securely tighten one 3/8 X1" BOLT(35), one 3/8" WASHER

(51), and one 3/8" LOCKNUT(48) to the bottom of

JUSTMENTSLIDE (6) as shown in FIGURE10.

¯Insert one 1-3/4" SQ. ENDCAP(77) into the end of AD-

JUSTMENTSLIDE (6) as shown in FIGURE10. FIGURE

[1/2 I1/2 ] 1/2 [

4 5 I6

I I

STEP 11

Securely assemble the PECSEATPAD(27) to the FRONTUPRIGHT

(1 i) as shown,using two 3/8 X 4" BOLTS(41), and two 3/8" WASHZ

ERS(5 I) as shownin FIGURE11.

¯ Ass embletwo ROLLERPADS (31 ) to the FRONTUPRIGHT(11 ) using

one 16" TUBE(30), and two STARLOCKCOLLARS(73) as shown

FIGURE11. 3/8 X 4"

FIGURE 11

¯All WASHERS& LOCKNUTS

are 3/8" WASHERS(51) & 3/8"

LOCKNUTS(48).

3/8 X4"

FIGURE 12 3/8 X3"

;TEP 12

¯Loosely attach FRONTUPRIGHT(11) to the BASE(10) using two 3/8 X3" BOLTS(39), four 3/8" WASHERS(51),

3/8" LOCKNUTS(48) as shownin FIGURE12. (NOTE:Makesure cable is routed under the bolts.)

¯Loosely attach FRAMESUPPORT(1) to the BASE(10) using one 3/8 X3" BOLT(39), two 3/8" WASHERS(51), and

LOCKNUT(48) as shownin FIGURE12. (NOTE:Makesure cable is routed under the bolts.)

¯ Loosely attach FRAMESUPPORT(1) to the FRONTUPRIGHT(11) using two 3/8 X 4" BOLTS(41), four 3/8" WASHERS

and two 3/8" LOCKNUTS(48) as shown in FIGURE12. 10

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