ParaBody 375101 Bedienungsanleitung

1Part#6831501 Revision:09/28/99

ASSEMBLY INSTRUCTIONS

375101 HOME GYM

IMPORTANT NOTES

Please note:

Tools Required forAssembly

* Thank you for purchasing the Parabody 375101 Home Gym. Please read these

instructions thoroughly and keep them for future reference. This product must be assembled

on a flat, level surface to assure its proper function.

* Rubber mallet or hammer

* 3/4” wrench

* 9/16” wrench

* Ratchet with 3/4” and 9/16” sockets

* 5/32” Allen wrench

* Adjustable wrench

* Tape measure

NOTE:BOLTLENGTHISMEASUREDFROMTHE UNDERSIDE OFTHEHEADOFTHEBOLT.

BOLT LENGTH RULER:

* We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy

water. Touch-up paint can be purchased from your Parabody customer service representative

at (800) 328-9714.

Bolt Length Ruler

0123456

1/2 1/2 1/2 1/2 1/2 1/2

BOLT LENGTH

WELCOMETOTHEWORLDOF Serious steel!

There is a risk assumed by individuals who use this type of equipment. To minimize risk, please

follow these rules:

2. Do not allow minors or children to play on or around this equipment.

1. Inspect equipment daily. Tighten all loose connections and replace worn parts immediately.

Failure to do so may result in serious injury.

3. Exercise with care to avoid injury.

4. If unsure of proper use of equipment, call your local Parabody distributor or call the

Parabody customer service department at (800) 328-9714.

5. Consult your physician before beginning any exercise program.

PARTS LIST

PART #

6830103

6830503

6831003

6828203

6829003

6830803

6829502

6832203

6828603

6827802

6594702

6683302

6624402

6681902

6275302

6387901

6125101

6375902

6523401

6194601

6016401

6654302

6681502

6409101

6832601

6714601

6266001

6382301

3108002

6214401

6214501

6833001

6833101

3116201

3105401

6412001

KEY

QTY

PART #

6806801

6075906

3103801

6406401

6686301

3109602

6427101

6145801

3117401

6832701

6270501

6177001

6533501

3102802

3102501

3102601

3102801

3102804

3102502

3102503

3106803

6122704

6122702

6480301

6020601

3104901

3102901

3102933

3102922

3102904

3102910

3102917

3102949

3116001

6189501

DESCRIPTION

1/2”SPRINGPINASSEMBLY

12LINKCHAIN

5/16”SNAPLINK

HINGETAB

U-PIN

1/2”PALNUT

CLEVIS

THUMBSCREW

CAPPLUG

2”SQ.RUBBERBUMPER

4X14”NON-SKIDSTRIP

2-1/2X5-1/2”NONSKID

2-3/8”CABLERETAININGCLIP

3/8”LOCKNUT

3/8”WASHER

3/8”LOCKWASHER

1/2”LOCKNUT

1/2”LOWHT. LOCK NUT

1/2”WASHER

3/4”WASHER

5/16”SETSCREW

1/4”SPACER

1/2”SPACER

3/8”FLANGESPACER

1/2”FLANGEBEARING

3/4”FLANGEBEARING

3/8X1-1/4”BOLT

3/8X2” BOLT

3/8X2-3/4”BOLT

3/8X3” BOLT

1/2X3” BOLT

1/2X4” BOLT

1/2X5-1/2”BOLT

1-1/4”RUBBERBUMPER

WEIGHTSTACKLABELS(1-25)

QTY

DESCRIPTION

BASE

BENCHFRAME

PRESSARM

LEGSUPPORT

TOPBOOM

GUIDERODSUPPORT

PRESSARMADJUST

LEGCURL/EXTENSION

STACKGUARD

BACKPAD SUPPORT

FLOATINGPULLEY

WOLFFSLEEVE

SWIVELPULLEYBRACKET

1/4X2 X 16-1/2”PLATE

LATBAR

LOWROWBAR

3/4DIA.X 16” TUBE

1-1/4X4-7/8”TUBE

72-3/8”GUIDEROD

4X7”ROLLERPAD

3X7”ROLLERPAD

BACKPAD

SEATPAD

ANKLESTRAP

3/4DIA. X11” SHAFT

HEADPLATE

WEIGHTSTACK SHAFT

WEIGHTPLATEBUSHING(10ct)

WEIGHTSTACKCUSHION

WEIGHTSTACKPIN

WEIGHTPLATE

SECONDARYCABLE

PRIMARYCABLE

3-1/2”PULLEY

STARLOCKCOLLAR

3/8”SPRINGPINASSEMBLY

KEY

*Seperate and countall hardware andparts prior toassembly.

FIGURE 1

STEP 1

• SECURELYassemblethe STACK GUARD (9) to the BASE (1)using two1/2 X4” BOLTS(68), two 1/2WASHERS(55), and two1/2”

LOCK NUTS (53)as shown inFIGURE 1.

• Center one 4 X 14" NON SKID STRIP (47) on the BASE (1) as shown in FIGURE 1.

681/2 X 4”

• Assemble the SWIVEL PULLEY BRACKET (13) to the shoulder bolt on the BASE (1) using one 1/2" LOW HEIGHT LOCKNUT

(54) asshown inFIGURE 1. (NOTE:Securelytighten, thenbacknut off1/4turn toallowtheSWIVELPULLEYBRACKET(13)

torotatefreely.)

54 LOWHEIGHT

• Assemble two 2-1/2 X 5-1/2" NON SKID STRIP (70) on the BASE (1) as shown in FIGURE 1.

FIGURE 2

• Loosely assemble the TOPBOOM (5) to the BASE (1) using two 1/2 X 4” BOLTS (68), two 1/2” WASHERS (55), and two 1/2” LOCK

NUTS(53)as shown inFIGURE 2.

0123456

1/2 1/2 1/2 1/2 1/2 1/2

STEP 2

1/2 X 4” 68

FIGURE 3

STEP 3

• Looselyattach the BENCHFRAME (2) tothe BASE (1)and to theTOPBOOM(5) using four1/2 X 4"BOLTS(68), two 1/2"WASHERS

(55),and four 1/2" LOCKNUTS (53) as shown in FIGURE3.

681/2 X 4”

1/2 X 4” 68 1

FIGURE 4

0123456

1/2 1/2 1/2 1/2 1/2 1/2

STEP4

• SlidetheWOLFFSLEEVE(12) over the BENCHFRAME(2).(NOTE:MakesurethespringpinbarrelisfacingasshowninFIGURE4.)

• Securelyassemb1e one 3/8”SPRING PINASSEMBLY(36) andoneTHUMBSCREW(44) totheWOLFFSLEEVE(12).

• Slide the 1/2” DIAU-PIN (41) through the bushing in the WOLFF SLEEVE (12) then force the 1/2” PALNUT (42) over end of 1/2” DIA

U-PIN(41).

• Attachtwo1/4X 2X16-1/2”PLATES(14) totheBENCHFRAME(2)usingone1/2 X5-1/2”BOLT(69)andone1/2” LOWHEIGHTLOCK

NUT(54).(NOTE: Securelytighten,then backnut off1/4 turnto allowthe 1/4X 2X 16-1/2”PLATES (14)to rotatefreely.)

• LooselyassembletheLEGSUPPORT(4)totheBASE(1)usingthree1/2X3”BOLTS(67),two1/2”WASHERS(55), one1/2”LOCKNUT

(53),and one1/2” LOW HEIGHTLOCK NUT (54)as shown in FIGURE5.

FIGURE 5

STEP5

54 1/2”LOW

HEIGHT

54 1/2”LOWHEIGHT

36 3/8”SPRINGPIN

67 1/2 X 3”

691/2 X 5-1/2” 1/2 X 3” 67

• Removethe 2” SQ. ENDCAP from theBENCH FRAME (2)before sliding theWOLFF SLEEVE (12)over the BENCHFRAME(2).

REMOVE!

• Insert the previously removed 2” SQ. END CAP into the end of the BENCH FRAME.

FIGURE 6

STEP6

Securely tighten all loose frame connections made to this point.

Tighten the: • TOP BOOM (5) tothe BASE (1).

•BENCHFRAME(2) to theBASE(1).

•LEGSUPPORT(4)tothe BASE (1) andtheBENCH FRAME (2).

•and theTOP BOOM (5) to the BENCH FRAME (2).

TIGHTEN!

FIGURE 7

STEP7

FIGURE 8

STEP8

• Attach both2 X 16-1/2” PLATES (14) to the bushing on theBACK PAD SUPPORT(10) using one 1/2X 5-1/2” BOLT(69) and one1/2”

LOWHEIGHTLOCK NUT(54).(NOTE:Securelytighten,thenbacknutoff 1/4turntoallowthe2X16-1/2”PLATES(14) torotate

freely.)

• AttachBACKPADSUPPORT(10) to theWOLFFSLEEVE (12)using one 1/2 X 4”BOLT(68) and one1/2” LOCKNUT(53). (NOTE:

Securelytighten, thenbacknut off1/4 turntoallow theBACK PADSUPPORT(10)torotatefreely.)SeeFIGURE 7.

• Slideone HINGE TAB (40) on each side of shaft onWOLFF SLEEVE (10) as shown in FIGURE 7.

• Stickone 1-1/4”RUBBER BUMPER(70) on the BENCH FRAME(2) where itmakes contact with the BACKPADSUPPORT(10).

• Securelyattach BACK PAD (22) to BACK PAD SUPPORT (10) using two3/8 X 2-3/4” (65) and two 3/8”WASHERS(51).

• Securelyattach SEATPAD (23) to HINGETABS (40) using two 3/8 X 1-1/4” (63) and two 3/8” WASHERS (51) as shown in FIGURE 8.

69 1/2X 5-1/2” 681/2 X 4”

3/8X 2-3/4” 65 3/8X 1-1/4” 63

1/2”LOW

HEIGHT

0123456

1/2 1/2 1/2 1/2 1/2 1/2

FIGURE 9

FIGURE 10

STEP8

STEP10

54 1/2”LOWHEIGHT

671/2 X 3”

• Inserttwo 1/2”FLANGE BEARINGS(61) intothe

LEGCURL/EXTENSION(8).

• AssembletheLEGCURL/EXTENSION(8)totheLEG

SUPPORT (4) using one 1/2 X 3” (67) and one 1/2”

LOW HEIGHT LOCKNUT(54). (NOTE: Securely

tighten,thenbacknutoff1/4turntoallowtheLEG

CURL/EXTENSION(8)torotatefreely.)

• Assemblefour4X 7” ROLLER PADS (20) to theLEGCURL/EXTENSION(8) as shown onFIGURE9using two 3/4 DIA.X16”TUBES

(17)andfourSTARLOCK COLLARS (35).

• Assemble two 4 X 7” ROLLER PAD (20) to the tube on the BENCH FRAME (2) as shown on FIGURE 9 using two STARLOCK

COLLARS(35)asshowninFIGURE10.

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