Polar Electro RCX5 Bedienungsanleitung

ENGLISH

CONTENTS

1. GET TO KNOW YOUR RCX5

TRAINING COMPUTER........... 3

RCX5 Training Computer

Parts ............................. 4

2. SET UP YOUR TRAINING

COMPUTER ...................... 6

Buttons and Menu Structure...... 6

Enter Basic Settings.............. 7

3. PREPARE FOR TRAINING........ 8

Plan Your Training................ 8

Using an Accessory with Your

RCX5 ............................ 9

4. TRAINING........................ 11

Wear the WearLink®+ Hybrid

Transmitter....................... 11

Start Training..................... 12

5. AFTER TRAINING ................ 14

6. IMPORTANT INFORMATION ..... 15

Caring For Your Product .......... 15

Service........................... 16

Batteries ......................... 17

Power Save Mode................. 19

Battery Lifetime .................. 19

Precautions....................... 21

Technical Specifications.......... 23

Limited International Polar

Guarantee........................ 25

1. GET TO KNOW YOUR RCX5 TRAINING COMPUTER

This guide will help you get started with your new training computer. The full user

manual and the latest version of this getting started guide can be downloaded at

www.polar.fi/support. For video tutorials, go to http://www.polar.fi/en/support/

video_tutorials.

ENGLISH

Get To Know Your RCX5 Training Computer 3

RCX5 Training Computer Parts

RCX5 training computer provides you with all the data you need to

enhance your training performance and saves the data for later analysis. The

large display guarantees clear visibility of training information in all

conditions.

Comfortable WearLink®+ Hybrid transmitter detects your heart rate

accurately from ECG, and sends your heart rate signal to the training

computer in real time, even in water. The transmitter consists of a strap and a

connector.

Transfer your training data with DataLink data transfer unit between the

training computer and polarpersonaltrainer.com web service via WebSync

software. Just plug your DataLink into the USB port of your computer, and it

detects your training computer with wireless W.I.N.D. technology.

4Get To Know Your RCX5 Training Computer

Optional Accessories

•s3+ stride sensor transmits the running speed/pace and distance data to your training

computer and also measures running cadence and stride length.

•G3 GPS sensor W.I.N.D./G5 GPS sensor provides speed, distance and location data, as

well as track information, in all outdoor sports using Global Positioning System (GPS)

technology.

•CS speed sensor W.I.N.D. wirelessly measures distance and your real-time, average and

maximum cycling speeds.

•CS cadence sensor W.I.N.D. wirelessly measures your real-time and average cycling

cadence, also known as pedaling rate, as revolutions per minute.

Data from all compatible sensors is sent wirelessly to the training computer over the

2.4GHz W.I.N.D., proprietary to Polar. This eliminates interference during training.

The polarpersonaltrainer.com web service is tailored to support your training goals and

there you can:

• download the Polar Endurance training programs to you training computer and optimize

the way you train.

• store your training files for a long-term follow-up.

• follow up on your progress in detail.

• analyze training intensity and needed recovery time using the training load feature.

• challenge your friends to virtual sports competitions and interact with other sports

enthusiasts.

ENGLISH

Get To Know Your RCX5 Training Computer 5

2. SET UP YOUR TRAINING COMPUTER

Buttons and Menu Structure

LIGHT

• Illuminate the display

• With long press, enter QUICK MENU:

in Time view lock buttons, set alarm or

select time zone. During training lock

buttons, search sensor, adjust training

sounds, set lap view or set countdown

timer.

BACK

• Exit the menu

• Return to previous level

• Leave settings unchanged

• Cancel selections

• With long press, return to time mode

from any mode

• Move through selection lists

• Adjust a selected value

• With long press, change the watch face

or zoom the upmost row information in

Training mode

DOWN

• Move through selection lists

• Adjust a selected value

•With long press, switch between Time 1/Time

2 or zoom lowest row information in Training

mode

6Set Up Your Training Computer

• Confirm selections

• Start training session

• Take a lap

• With long press, lock your heart rate to

the current sport zone in Training mode

when training without preset target

zones

Enter Basic Settings

Before using your training computer for

the first time, customize the basic

settings. Enter as accurate data as

possible to ensure correct feedback based

on your performance.

Activate your training computer, by

pressing OK.Select language is

displayed. You can select from Deutsch,

English,Español,Français,Italiano,

Português,Suomi or Svenska and

accept with OK.Please enter basic

settings is displayed. Press OK and

adjust the following data:

1. Time: Select 12h or 24h. With 12h,

select AM or PM. Enter the local time.

2. Date: Enter current date.

3. Units: Select metric (kg/cm) or

imperial (lb/ft) units.

4. Weight: Enter your weight.

5. Height: Enter your height. In LB/FT

format, first enter feet then inches.

6. Date of birth: Enter your date of

birth.

7. Sex: Select Male or Female.

8. Settings OK? is displayed. To change

your settings, press BACK until you

return to the desired setting. To

accept the settings, press OK and the

training computer goes to the time

mode.

For detailed information on the settings

of your training computer, consult the full

user manual at www.polar.fi/support.

ENGLISH

Set Up Your Training Computer 7

3. PREPARE FOR TRAINING

Plan Your Training

The Polar RCX5 training computer offers you different ways to plan your training

sessions.

1. There are four different default sport profiles in the training computer: Running,

Cycling (Bike 1),Swimming, and Other sport. Select the sport and make the

necessary profile settings for each of the sports to suit your training needs. In time

mode press up to enter Menu >Settings >Sport Profiles. For more information on

sport profile settings see the full user manual at www.polar.fi/support.

2. Download the Polar endurance programs from polarpersonaltrainer.com onto your

training computer by using DataLink data transfer unit and WebSync software. For

more information on endurance programs, see polarpersonaltrainer.com Help.

3. Plan and create your own training sessions at polarpersonaltrainer.com and download

the training targets onto your training computer.

4. Utilize the ZoneOptimizer feature during training program to make sure that you train

at the right intensity every time. The ZoneOptimizer feature adjusts the target heart

rate limits according to your daily condition and this way you will not train too hard or

too light.

8Prepare For Training

5. Race Pace feature helps you to keep steady pace and achieve your target time for a set

distance.

6. With Training Load feature you can follow up on your training load and recovery in the

training diary at polarpersonaltrainer.com and avoid over- or undertraining. For more

information see polarpersonaltrainer.com Help.

Using an Accessory with Your RCX5

The RCX5 is compatible with the following optional Polar sensors:

• the s3+ stride sensor / s3 stride sensor W.I.N.D.,

• the G3 GPS sensor W.I.N.D. / G5 GPS sensor, and

• the CS speed sensor W.I.N.D. and the Polar CS cadence sensor W.I.N.D.

When you take a new sensor into use, it has to be activated and introduced to the

training computer. This is called pairing and takes only few seconds.

For example, pair the GPS sensor with the training computer: Select Menu > Settings

> Running > GPS sensor > Search new and press OK. Once the new GPS sensor is

identified, GPS sensor is found is displayed. Pairing is complete.

Pairing ensures that your training computer receives signals from your transmitter and

sensor only, and enables interference-free training in a group. For more information on

taking a new sensor into use, see the full user manual at www.polar.fi/support.

ENGLISH

Prepare For Training 9

Before entering an event, make sure to perform the pairing process at home. This is to prevent

interference due to the long-range data transmission.

10 Prepare For Training

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