Polar Electro FT4 Bedienungsanleitung

Polar FT4

User Manual

ENGLISH

CONTENTS

1. BENEFITS OF YOUR POLAR FT4 TRAINING COMPUTER...................................................................... 3

2. GET STARTED...................................................................................................................... 4

Get to Know Your Polar FT4 Training Computer ............................................................................. 4

FT4 Buttons and Menu .......................................................................................................... 4

Start With Basic Settings........................................................................................................ 5

3. TRAINING........................................................................................................................... 6

Wear the Transmitter............................................................................................................. 6

Start Training...................................................................................................................... 6

During Training ................................................................................................................... 6

Pause/Stop Training.............................................................................................................. 7

4. AFTER TRAINING .................................................................................................................. 8

Training Summary ................................................................................................................ 8

Review Training Data ............................................................................................................ 8

Training Files................................................................................................................... 8

Totals............................................................................................................................. 9

Transfer Data...................................................................................................................... 9

5. SETTINGS .......................................................................................................................... 10

Watch Settings.................................................................................................................... 10

Training Settings ................................................................................................................. 10

User Information.................................................................................................................. 10

General Settings .................................................................................................................. 10

6. CUSTOMER SERVICE INFORMATION ........................................................................................... 11

Caring for Your FT4 Training Computer....................................................................................... 11

Washing Instructions for WearLink Transmitter............................................................................. 11

Service ............................................................................................................................. 11

Changing Batteries ............................................................................................................... 11

Precautions........................................................................................................................ 12

Troubleshooting................................................................................................................... 13

Technical Specifications........................................................................................................ 14

Limited Polar International Guarantee ........................................................................................ 14

Disclaimer ......................................................................................................................... 15

ENGLISH

1. BENEFITS OF YOUR POLAR FT4 TRAINING COMPUTER

ENGLISH

Benefits of Your Polar FT4 Training Computer 3

2. GET STARTED

Get to Know Your Polar FT4 Training Computer

Training computer records and displays

your heart rate and other data during

training.

WearLink®transmitter transmits the heart

rate signal to the training computer. The

WearLink consists of a connector (A) and

strap (B).

The latest version of this user manual can

be downloaded at www.polar.fi/support.

For video tutorials, go to

http://www.polar.fi/en/support/video_tutorials.

http://register.polar.fi/ to ensure we can

keep improving our products and services

to better meet your needs.

FT4 Buttons and Menu

UP :

• Enter the menu

• Move through selection lists

• Adjust values.

• Change the watch face with a long press in the Time view

OK:

• Confirm selections

• Select training type or training settings

DOWN:

• Enter the menu

• Move through selection lists

• Adjust values

BACK:

• Exit the menu

• Return to the previous level

• Cancel selection

• Leave settings unchanged

• Return to Time view with a long press

LIGHT:

• Illuminate the display

• Enter quick menu in Time view with a long press, to lock

buttons, set alarm or select time zone

• During training with a long press switch training sounds

ON/OFF or lock buttons

ENGLISH

4Get Started

• Night Mode during training: Press LIGHT once during

recording and the backlight will be activated by pressing

any button. Night mode is switched off when the FT4 goes

back to Time mode.

Start With Basic Settings

To activate your Polar FT4 training computer, press and hold any button for one second. Once FT4 is

activated, it cannot be switched off.

1. Language: Select Deutsch,English,Español,Français,Italiano,Suomi,Português or Svenska with

UP/DOWN. Press OK.

2. Please enter basic settings is displayed. Press OK.

3. Select Time format.

4. Enter Time.

5. Enter Date.

6. Select Units. Set metric (KG, CM) or imperial (LBS, FT). By selecting lbs/ft, calories are displayed as

CAL, otherwise they are shown as KCAL. Calories are measured as kilocalories.

7. Enter Weight.

8. Enter Height.

9. Enter Date of birth.

10. Select Sex.

11. Settings OK? is displayed. To confirm and save the settings, select Yes.Basic settings complete is

displayed and the FT4 enters Time view. To change the settings, select No.Please enter basic settings

is displayed. Re-enter your basic settings.

You can modify your user information at a later date. For more information, see Settings (page 10).

ENGLISH

Get Started 5

3. TRAINING

Wear the Transmitter

1. Wet the electrode areas of the strap

well under running water.

2. Attach the connector to the strap.

Adjust the strap length to fit it tightly

but comfortably.

3. Tie the strap around your chest, just

below the chest muscles, and attach

the hook to the other end of the strap.

4. Check that the wet electrode areas are

firmly against your skin and that the

Polar logo of the connector is in a

central and upright position.

Detach the connector from the strap when you are not using it to maximize the transmitter lifetime.

For more information on how to maintain your transmitter, see Washing Instructions for WearLink

Transmitter (page 11)

Start Training

1. Wear the transmitter and the training computer.

2. Press OK. Wait until your heart rate is displayed and then press OK to start the recording.

To modify training sound, heart rate view, heart touch or zone limits before starting the recording of the

training session, select Settings > Training Settings. For more information, see Training Settings (page 10).

Your training file is saved only when the recording has lasted for more than one minute.

During Training

The following information is displayed during training recording. Press UP/DOWN to change the view.

HEART RATE

Your current heart rate

CALORIES

Calories burnt during the training session.

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6Training

DURATION

The duration of your training session

TIME OF DAY

Time of day.

IN ZONE

The training computer informs if you are training in the fitness improving zone by

calculating your age-based heart rate limits automatically.

Your current heart rate is also displayed. If your heart rate is not within the

designated zone limits, NOT IN ZONE is displayed.

HeartTouch™

By bringing the training computer near

the transmitter connector during training

the time of day displayed. The backlight

also lights up, providing that you have

pressed the LIGHT button during the

training session. Set the HeartTouch

function On/Off in Settings >Training

Settings >HeartTouch.

Pause/Stop Training

1. To pause your training session recording, press BACK. To continue training recording press OK.

If you have not continued recording in five minutes, the FT4 will automatically remind you to do so by a

sound. You will hear the sound every ten minutes until session recording is either continued or stopped.

Note: If the sound is off mode then display remains in pause mode until user makes the next selection or

the battery runs out.

2. To stop the recording, press BACK once more. Stopped is displayed.

See Training Summary (page 8) for information on training session feedback.

Training session feedback will be shown only if the recording has lasted for more than ten minutes.

Detach the transmitter connector from the strap and rinse the strap under running water after every use.

Wash the strap regularly in a washing machine at 40ºC/104ºF at least after every fifth use. For more

information on caring the transmitter, see Washing Instructions for WearLink Transmitter (page 11)

ENGLISH

Training 7

4. AFTER TRAINING

Training Summary

The Polar FT4 displays a training summary after each training session:

DURATION

The duration of your training session

CALORIES

The amount of burnt calories during the training session.

AVERAGE

Your average heart rate during the training session

MAXIMUM

Your maximum heart rate during the training session

IN ZONE

Time you stayed in the fitness improving zone during the training session.

Review Training Data

To review your training data, select MENU >Data. Then select Training files,Totals since xx.xx.xx,Delete

files or Reset totals.

Training Files

To review your past training data, select Menu >Data >Training files. Then select the date and time you

want to view.

File creation day: 12.09.2009

File creation time: 18:20

Each bar represents one training session file. Select the training session you want to

view.

DURATION

Duration of your training session

CALORIES

The amount of burnt calories during the training session

AVERAGE

Average heart rate during the training session

MAXIMUM

Maximum heart rate during the training session

IN ZONE

The total time spent in the fitness improving zone

ENGLISH

8After Training

Delete Files

The maximum number of training files is 10. When the Training files memory becomes full, the oldest

training file is overwritten by the most recent one. To save the training file for a longer period of time,

transfer it manually to Polar web service at www.polarpersonaltrainer.com.

• To delete a training file, select Data >Delete >Training file >OK.

• Select the file you want to delete, press OK.

•Delete file? is displayed. Select Yes.

•Remove from totals? is displayed. To remove the file from totals, select Yes.

Delete all files

• Select Data >Delete >All files >OK.

•Delete all files? is displayed. Select Yes,All files deleted is displayed.

To cancel file deletion, press BACK until Time of day view is displayed.

Totals

To review your training totals select Menu >Data >Totals since xx.xx.xxxx

DATA

Totals since 01.09.2009

DURATION

The total duration of your training sessions

SESSIONS

The total number of training your sessions

CALORIES

The total number of calories burnt during your training sessions

Reset Totals

To reset totals, select Data >Reset totals and Yes.

Transfer Data

For a long-term follow up transfer data from your FT4 manually to polarpersonaltrainer.com web service.

There you can view detailed information of your training data and get a better understanding of your

training.

First you need to register at polarpersonaltrainer.com and after that you can manually transfer your

Training data. For further instructions see polarpersonaltrainer.com "Help"

ENGLISH

After Training 9

5. SETTINGS

Watch Settings

Select the value you want to change and press OK. Adjust the values with UP/DOWN and confirm with OK.

Select Settings >Watch, time and date .

•Alarm: Set alarm Off or On. If you select On, set the hours and minutes. Press BACK to stop the alarm or

UP/DOWN/OK to snooze for 10 minutes. The alarm cannot be used during training.

•Time: Select Time 1 and set the time format, hours and minutes. Select Time 2 to set time for another time

zone by adding or subtracting hours. In the Time view, you can quickly change from Time 1 to Time 2 by

pressing and holding DOWN. When Time 2 is selected, 2is displayed at the bottom right corner of the

display.

•Time zone: Select time zone 1 or 2.

•Date: Set the date.

•Watch face: Select Time only,Time and logo or Birthday logo (Selectable only on birthday).

•

To change the Watch face quickly, press and hold UP.Watch face changed is displayed.

Training Settings

Select Settings > Training settings.

•Training sounds: Select Off or On.

•Heart rate view : Set the FT4 to display your heart rate as Beats per minute or as Percent of maximum.

BPM: The measurement of the work your heart does, expressed as the number of beats per minute.

% OF MAX: The measurement of the work your heart does, expressed as % of your maximum heart rate.

•HeartTouch: Select On or Off.By bringing the training computer near the transmitter connector during

training the time of day displayed. The backlight also lights up, providing that you have pressed the LIGHT

button during the training session.

•Zone limits help you train within your personal target heart rate zone. The default limits are based on your

age or your maximum heart rate (HRmax). Changing either of these values or manually selecting new limits

will change the displayed heart rate zone accordingly.

User Information

Select Settings > User Information and press OK.

•Weight: Enter your weight.

•Height: Enter your height.

•Date of birth: Enter your date of birth

•Sex: Select MALE or FEMALE.

•Maximum heart rate is the highest number of heartbeats per minute (bpm) during maximum physical

exertion. Change the default value only if you know your laboratory-measured value.

General Settings

Select Settings > General settings .

•Button sounds: Select button sounds On or Off.

•Units: Select Metric (kg/km) or Imperial (lb/ft). By selecting lb/ft, calories are displayed as Cal,

otherwise they are shown as kcal. Calories are measured as kilocalories.

•Language: Select Deutsch, English, Español, Français, Italiano, Portuquês, Suomi or Svenska.

ENGLISH

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