Polar Electro Polar OH1 Bedienungsanleitung

Polar OH1 User Manual 4

Introduction 4

Get connected to the Polar ecosystem and get the most out of your OH1. 4

Setting up your OH1 4

Choose one option for setup 4

Option A: Set up with your computer via FlowSync 5

Option B: Set up with your mobile device via Flow app 5

Button functions and LEDs 6

Button Functions 6

LED Guide 6

After setting power on 6

When used as a sensor 6

When used as an independent training device 6

During fitness test 6

During charging 7

Other 7

Wearing your OH1 7

When measuring heart rate from your forearm or upper arm 7

Pairing 8

Pair a mobile device with your OH1 8

Pair OH1 with a Polar wrist unit 8

Pair OH1 with Polar Beat 9

Updating the firmware 10

With mobile device or tablet 10

With computer 10

Heart rate training 11

Measuring heart rate with your OH1 11

Start a training session 11

Start a training session as an independent training device 11

Start a training session with a Polar wrist unit 12

Start a training session with Polar Beat 12

Stop a training session 12

Polar Flow App 13

Training data 13

Image sharing 13

Start using the Flow app 13

Polar Flow Web Service 14

Feed 14

Explore 14

Diary 14

Progress 14

Community 15

Programs 15

Syncing 15

Sync with Flow mobile App 15

Sync With Flow Web Service Via FlowSync 16

Battery 17

Charging OH1 battery 18

Caring for your OH1 19

Keep your OH1 clean 19

Take good care of the optical heart rate sensor 20

Storing 20

Service 20

Precautions 20

Interference during training 20

Minimizing risks when training 21

Technical specification 22

OH1 22

Polar FlowSync Software 22

Polar Flow mobile application compatibility 23

Water resistance of Polar products 23

Limited international Polar guarantee 24

Disclaimer 25

POLAR OH1 USER MANUAL

This user manual helps you get started with your new OH1. To see OH1 video tutorials and FAQs, go to

support.polar.com/en/OH1.

INTRODUCTION

Congratulations on your new Polar OH1! The Polar OH1 is an optical heart rate sensor that is worn around

your forearm or upper arm. It can be used as a independent training device that records and stores data or as

a heart rate sensor with a Polar wrist unit

GET CONNECTED TO THE POLAR ECOSYSTEM AND GET THE

MOST OUT OF YOUR OH1.

Get the Polar Flow app from the App Store®or Google PlayTM. Sync your OH1 with the Flow app after

training, and get an instant overview and feedback of your training results and performance.

Sync your training data to the Polar Flow web service with the FlowSync software on your computer or via

Flow app. In the web service you can plan your training, track your achievements, get guidance and see

detailed analysis of your training results. Let all your friends know about your achievements, find fellow

exercisers and get motivation from your social training communities. Find all this at flow.polar.com.

SETTING UP YOUR OH1

We recommend that you charge the battery before you start using your OH1. If the battery is completely

empty, it takes a couple of minutes for the charging to start.

See Batteries for detailed information on charging the battery.

CHOOSE ONE OPTION FOR SETUP

A. Wired computer setup is quicker and you can charge your OH1 at the same time, but you need a computer

available. This method requires an Internet connection.

B. Mobile setup is convenient if you don't have access to a computer with a USB port, but it might take longer.

This method requires an Internet connection.

The A and B options are recommended. You can fill in all the physical details required for accurate

training data at once. You can also choose language and get the latest firmware for your OH1.

OPTION A: SET UP WITH YOUR COMPUTER VIA FLOWSYNC

1. Place the sensor into the holder with the lens facing up so that the contacts on the sensor and holder

meet (picture 1).

2. Plug the holder into your computer USB port (picture 2), and go to flow.polar.com/start and install

Polar FlowSync data transfer software to your computer.

3. Sign in with your Polar account or create a new one. We’ll walk you through the sign-up and setup

within the web service.

After the setup is done, you’re ready to go. Have fun!

OPTION B: SET UP WITH YOUR MOBILE DEVICE VIA FLOW APP

Polar OH1 connects to the Polar Flow mobile app wirelessly via Bluetooth, so remember to have Bluetooth

turned on in your mobile device.

Check the Polar Flow app compatibility at support.polar.com.

1. Download the Polar Flow app onto your mobile device.

2. Turn Bluetooth® on, and open Flow app on your mobile device.

3. Turn OH1 on by pressing the button until the lights are switched on, Flow app then prompts you to start

pairing. Accept the pairing request and follow the on-screen instructions.

Before charging, please make sure there’s no moisture, hair, dust or dirt on the OH1 USB connector.

Gently wipe off any dirt or moisture. Do not charge the OH1 when the device is wet.

After the setup is done, you’re ready to go. Have fun!

BUTTON FUNCTIONS AND LEDS

OH1 has one button that has different functionalities depending on the situation of use, and how long it is

pressed. The LED on the device indicates different modes. See below what functionalities the button has in

different modes, and what the different colored LEDs mean.

BUTTON FUNCTIONS

Set power ON: Short button press

Set recording ON: Press Button twice

Set power OFF: Long button press

LED GUIDE

AFTER SETTING POWER ON

Battery status normal: Green LED blinks five times

Battery status low: Red LED blinks five times

WHEN USED AS A SENSOR

Heart rate not detected: White led blinks once every two seconds

Heart rate detected: Green led blinks once every two seconds

WHEN USED AS AN INDEPENDENT TRAINING DEVICE

Recording set on but first time use not done: Red LEDblinks three times

Heart rate not detected: White LEDblinks quickly twice

Heart rate detected: Green LEDblinks quickly twice

Battery low: Red LED blinks every other second

Battery critical: Red LED blinks quickly every other second

DURING FITNESS TEST

Heart rate not detected: White LEDblinks once every two seconds

Heart rate detected: Purple LEDblinks once every two seconds

DURING CHARGING

Charging: Yellow LEDblinks slowly

Battery full: Green LEDcontinuously on

OTHER

Connecting, Syncing or Pairing: Blue LED blinks

Searching or waiting for confirmation: Blue LED blinks quickly

Updating firmware: Blue LEDcontinuously on

Error: Red LEDcontinuously on

WEARING YOUR OH1

WHEN MEASURING HEART RATE FROM YOUR FOREARM OR UPPER ARM

To measure heart rate accurately, you need to wear the OH1 snugly on your forearm or upper arm, not on

your wrist.

Place the sensor into the armband holder with the lens facing up. Wear the armband so that the sensor is on

the underside of the armband firmly against your skin. Wear the OH1 around your forearm or upper arm. The

sensor must be in firm skin contact, but not too tight to prevent blood flow. For most accurate heart rate

measurement, we advise you to wear your OH1 for a few minutes prior to starting the heart rate

measurement.

PAIRING

PAIR A MOBILE DEVICE WITH YOUR OH1

If you've done the setup for your OH1 with a mobile device as described in chapter Setting up your OH1, your

OH1 has already been paired. If you did the setup with a computer and would like to use your OH1 with Polar

Flow app, please pair your OH1 and mobile as follows:

Before pairing a mobile device

•download Flow app from the App Store or Google Play

•make sure your mobile device has Bluetooth turned on, and airplane mode/flight mode is not turned

on.

To pair a mobile device:

1. On your mobile device, open Flow app and sign in with your Polar account, which you have created

when setting up your OH1.

2. Press the button until the lights are switched on, and release. OH1 is now on.

3. Wait for the Connect product view to appear on your mobile device (Waiting for OH1 is displayed).

4. Flow app will ask you to press the OH1 button to accept the pairing.

PAIR OH1 WITH A POLAR WRIST UNIT

Press the button until the lights are switched on, and release. OH1 is now on.

See detailed device-specific pairing information at polar.com/support.

PAIR OH1 WITH POLAR BEAT

Press the button until the lights are switched on, and release. OH1 is now on.

See detailed device-specific pairing information at polar.com/support.

UPDATING THE FIRMWARE

You can update the firmware of your OH1 yourself to keep it up to date. Firmware updates are performed to

improve the functionality of your OH1. They can include improvements to existing features, completely new

features or bug fixes. We recommend that you update the firmware of your OH1 every time a new version is

available.

You won't lose any data due to the firmware update. Before the update begins, the data from your OH1 is

synced to the Flow web service.

WITH MOBILE DEVICE OR TABLET

You can update the firmware with your mobile device if you're using Polar Flow mobile app to sync your

training and activity data. The app will let you know if there's an update available and will guide you through it.

We recommend that you plug in the OH1 to a power source before starting the update to ensure flawless

update operation.

The wireless firmware update may take up to 20 minutes, depending on your connection.

WITH COMPUTER

Whenever a new firmware version is available, FlowSync will notify you when you connect the OH1 to your

computer. The firmware updates are downloaded via FlowSync.

To update the firmware:

1. Plug your OH1 to your computer.

2. FlowSync starts syncing your data.

3. After syncing, you are asked to update the firmware.

4. Choose Yes. New firmware is installed (this may take up to 10 minutes). Please wait until the firm-

ware update has been finalized before you detach the OH1 from your computer.

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