Polar Electro RCX3 Bedienungsanleitung

ENGLISH

CONTENTS

1. INTRODUCTION.................. 3

2. FIRST STEPS .................... 8

3. TRAINING........................ 11

Before Training................... 11

Start Training..................... 13

After Training..................... 15

4. IMPORTANT INFORMATION ..... 17

Caring For Your Product .......... 17

Batteries ......................... 18

Precautions....................... 20

Technical Specifications.......... 22

Limited International Polar

Guarantee........................ 24

1. INTRODUCTION

Congratulations on the purchase of your Polar RCX3 training computer! The RCX3

training computer offers you a complete system to guide you in your training.

The full user manual and the latest version of this getting started guide can be

downloaded at www.polar.fi/support. For video tutorials, go to

http://www.polar.fi/en/support/video_tutorials.

ENGLISH 3

Polar RCX3 Training System

Polar RCX3 training computer receives the data from the

sensors and saves it. RCX3 provides you with a complete system to

plan, train, analyze, and share your training data.

Comfortable heart rate sensor detects your heart rate accurately

from heart's electrical signals and sends the data to the training

computer in real time.

The heart rate sensor consists of a connector and a strap.

Polarpersonaltrainer.com is your online training diary and

interactive training community that keeps you motivated.

You can log your training information using the diary and transfer

each training file to automatically create a diary entry. This data can

then be stored and viewed either weekly or monthly so you can easily

track how well your performance is improving.

4 ENGLISH

Available Polar Accessories

With the help of Polar accessories, you can enhance your training experience and

achieve a more complete understanding of your performance.

With the DataLink data transfer unit you can transfer all your training data to the

polarpersonaltrainer.com web service via WebSync software.

s3+ stride sensor transmits the running speed/pace and distance data to your training

computer.

G5/ G3 GPS sensor W.I.N.D. provide speed, distance and location data, in outdoor sports

using Global Positioning System technology.

CS speed sensor W.I.N.D. wirelessly measures distance and your real-time, average and

maximum cycling speeds.

CS cadence sensor W.I.N.D. wirelessly measures your real-time and average cycling

cadence, also know as pedaling rate, as revolutions per minute.

Data from all compatible sensors is sent wirelessly to the training computer over the 2.4 GHz

W.I.N.D. technology, proprietary to Polar. This eliminates interference during training.

ENGLISH 5

Button Functions and Menu Structure

LIGHT

• Illuminate the display

•Press and hold to enter QUICK MENU: In time

view lock buttons, set alarm or select time

zone. During training lock buttons, search

sensor, adjust training sounds or set lap view.

BACK

• Exit the menu

• Return to previous level

• Leave settings unchanged

• Cancel selections

•Press and hold to return time mode from any

other mode.

• Move through selection lists

• Adjust a selected value

•Press and hold to change the watch

face.

DOWN

• Move through selection lists

• Adjust a selected value

•Press and hold to switch between

Time 1/ Time 2.

OK (red button)

• Confirm selections

• Start training session

• Take a lap

•Press and hold to set zone lock on in training

mode.

6 ENGLISH

In time mode press UP to enter MENU. Browse the menu structure with UP/DOWN and

enter with OK.

• Select Data to view all the saved training

information.

• Select Settings to modify Sport Profiles,

heart rate settings, user information,

general settings, or watch settings.

• Select Fitness test to start the test

or view the results. Polar Fitness Test

measures your aerobic fitness at rest

in five minutes. The result, Polar

OwnIndex, evaluates your maximal

oxygen uptake (VO2max). Do the test in

every 6 weeks and see how you

progress.

• Select Connect to start synchronizing,

set the AutoSync On/Off or Remove

pairings between the training

computer and the PC/Mac.

ENGLISH 7

2. FIRST STEPS

Enter Basic Settings

Before using your training computer for

the first time, customize the basic

settings. Enter as accurate data as

possible to ensure correct feedback based

on your performance.

Activate your training computer by

pressing any button.

1. First, select your language. Confirm

your selection with OK.

2. Please enter basic settings is

displayed. Enter your personalized

data by using UP/DOWN buttons and

confirm your selection with OK.

3. After completing the basic settings,

check, and if necessary, adjust your

activity level and maximum heart rate

at Settings >User information.

For detailed information on the settings

of your training computer, consult the full

user manual at www.polar.fi/support.

8 ENGLISH

Take a New Sensor Into Use

Before you can start training you have to

activate and introduce all the sensors to

your training computer. This is called

pairing. It has to be done only once to

each sensor and it only takes a few

seconds.

Pairing ensures that your training

computer receives signals from your

sensors only, and enables

interference-free training in a group.

Pairing the heart rate sensor with the

training computer

Paring the heart rate sensor included in

the product package is done

automatically and it does not require any

special actions from you.

Before entering an event, make sure to

perform the pairing process at home. This

is to prevent interference due to the

long-range data transmission.

1. Wear the training computer and the

heart rate sensor. See instructions on

chapter Training (page 11).

2. Press OK.Searching for new

heart rate sensor is displayed.

3. When Heart rate sensor found is

displayed, you are ready to start your

first training session.

ENGLISH 9

Pairing a new optional* sensor with the

training computer

1. Press UP to enter Settings. Select,

for example, Sport profiles >

Running >Stride sensor >

Search new.

2. Searching for new stride sensor

is displayed. Stride sensor found

is displayed.

3. If Stride sensor not found,Try

again? YES/NO is displayed, check

that your stride sensor is correctly set

up and select YES. Press BACK to

cancel the search.

If Other sensors interfering. Move

further. Try again? is displayed, move

further away from interfering sensors and

press OK to start the search again.

*Optional Polar sensors include s3+ stride

sensor, G5 / G3 GPS sensor W.I.N.D., CS speed

sensor W.I.N.D. and CS cadence sensor

W.I.N.D. For more information on setting up the

optional sensor, see the user manual of sensor

in question.

10 ENGLISH

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