Polar Electro Protrainer NV Bedienungsanleitung

PROTRAINER NV

STORE/LAP

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Finland

Tel. +358-8-520 2100

Fax +358-8-520 2300

www.polar.fi

GBR 179102.C

GBR

USER'S MANUAL

POLAR

PROTRAINER

™

HRM

POLAR

PROTRAINER

™

HRM

Recyclable material. Low emissions during production.

Printed in Finland. Graphic design CIS, Kajaani, Finland.

CONTENTS

Polar Protrainer NV HRM...................................4

How to wear your Transmitter ...........................8

The Basics.........................................................9

Programming Polar Protrainer NV...................12

Setting the time ...............................................13

Setting the alarm .............................................15

Setting the date...............................................17

Setting target heart rate zone limits ................23

Exercising with Polar Protrainer NV.................27

Recall ..............................................................30

Care and maintenance....................................32

Precautions .....................................................34

Troubleshooting ..............................................35

Service ............................................................37

Polar books and accessories..........................38

Technical specifications..................................40

Limited one year warranty...............................41

Disclaimer .......................................................42

a variety of sports ranging from track and field,

cross country skiing, cycling, running, triathlon,

swimming and aerobics into different racket

sports, ice hockey and football.

For today’s competitive athlete a carefully

planned personal training program includes

measuring time intervals, intermediate and lap

times etc. For full benefit one should add

testing of baseline physiological functions, such

as:

•Heart Rate (Beats Per Minute)

• Efficiency in oxygen use

(maximal aerobic capacity - VO 2max)

• Accumulation of lactic acid

(anaerobic threshold - AT).

When these internal functions are accurately

measured, areas for improvement can be

identified. A planned training program can be

implemented, focusing on improving weakness-

es through controlled use of exercise intensity,

duration and frequency. Stress (intensity) and

recovery levels can be predetermined allowing

you to reach your peak condition in time for

competition and/or avoid injury through over-

training.

Your Polar Protrainer NV Heart Rate Monitor

provides an accurate and reliable method for

controlling your exercise intensity while pre-

cisely tracking your progress through your

training program.

The Polar Protrainer NV HRM provides you with:

• A watch with an alarm and a calendar

• A wireless heart rate monitor with ECG

POLAR

PROTRAINER NV™ HRM

ou have purchased an essential piece of

equipment for scientific training based

on today’s most advanced athletic

concepts - the Polar Protrainer NV Heart Rate

Monitor (HRM). Now, with a sophisticated and

most accurate performance monitor available,

you are ready to gauge your training to reach

your full potential, no matter what your sport is.

Everyone cannot become a champion, but

everyone can train like one! Polar Protrainer NV

HRM is an essential tool in helping you reach

your athletic ambitions. To optimise the time you

invest into your training and to eliminate hit-or-

miss activity, modern athletic training requires

precise measurements. The Polar Protrainer NV

HRM lets you take advantage of the same

measuring technology used by winning World-

Class Olympic Teams and World Champions in

4 5

STORE/LAP

LAP

PROTRAINER NV

maker, consult your physician and/or the manu

facturer of the pacemaker prior to using the

Polar Protrainer NV HRM.

POLAR PROTRAINER NV

HRM COMPONENTS

There are three parts to your Polar Protrainer NV

HRM:

1. The Wrist Receiver

2. The Polar Transmitter

3. The Elastic Strap

Take a moment to familiarise yourself with each

of these components carefully, noting the

features highlighted in the diagrams

below:

accurate continuous measurement including

the following functions

- Programmable target heart rate zone in

one beat per minute increments,

- Two programmable timers to track workout

intervals,

- Record performance information, split/lap

times and corresponding heart rates,

into 44 memory banks for later analysis,

- Average heart rate of the total exercise

period,

- Stopwatch with split/lap time counter,

- Record your recovery heart rate,

- Time spent above, within and below the

target heart rate zone,

- Electroluminescent back light,

- Target zone limit alarm (sound) together

with visual alarm (blinking display),

- Wireless button to toggle the time of

day/split time in the measurement mode,

- Wireless button to activate the HR

measurement.

For a coach or trainer, the use of the Polar

Protrainer NV HRM gives a lot of qualitative

information over the athlete’s progress.

This owner’s manual is designed to

show precisely what the Polar Protrainer NV HRM

can do and how you can use each feature to

best accomplish personal fitness and per-

formance goals.

Before starting any exercise program, always

consult your physician. If you have a pace-

6 7

STORE/LAP

LAP

PROTRAINER NV

• The Polar

Transmitter

• The Elastic Strap

• The Wrist

Receiver

Three line display

a. Lap time

b. Total elapsed

time or time of day

c. Heart rate

Lock system for

adjusting

the length

6. Put on the Polar Protrainer NV Wrist Receiver

as you would put on an ordinary watch.

Note: The Transmitter will switch on automatic-

ally when you’re wearing it. It will also turn itself

off when it’s not connected to your body. How-

ever, moisture can activate the Transmitter and

reduce battery life, so remember to

dry it tho-

roughly

after the exercise.

THE BASICS

Your Polar Protrainer NV Heart Rate Monitor is a

highly sophisticated computer that allows you

to get the most from exercising by monitoring

your workouts accurately and in great detail.

While the Polar Protrainer NV HRM is a state-of-

the-art instrument, it’s not complicated to use, if

you keep the following basic principles in mind:

Principle I. Two levels of operations are

available when you program your Polar

Protrainer NV HRM for workouts:

1. There are four basic selections, and

2. There are various functions under each

selection.

The diagram on next page provides a “road

map” for the basic Polar

Protrainer

NV HRM

prog

ramming.

HOW TO WEAR YOUR

POLAR TRANSMITTER

1. Attach the Polar Transmitter to the elastic

strap.

2. Adjust the strap length to fit snugly, but not

too tight.

3. With the Polar Transmitter facing outward, and

the Polar logo in the right position, as shown

in the illustration. insert the round

end of the strap lock into the

buckle to secure the strap

around your chest.

4. Center the Trans-

mitter on your

chest below

the pectoral

muscles

(breasts) as shown

in the illustration.

5. Pull the Transmitter away

from chest stretching the belt

and moisten the conductive electrode strips.

Wearing the Polar Transmitter again-

st your bare skin ensures a flawless

operation of the Transmitter. If you

wish to wear the Transmitter over a shirt,

moisten the shirt well under the Transmitter.

8 9

alarm. Press SIGNAL/LIGHT button shortly

to light the background light. Press SIGNAL/

LIGHT button a little while longer to cycle

between time and date displays.

MEASURE - This selection allows you to activate

the heart rate measurement, recording and

stopwatch functions. (No programming can be

done within this selection).

RECALL - Use this selection to review the data

recorded during your workouts i.e. your target

heart rate zone performance feedback, the

average heart rate of the total exercise period,

the time spent below, within and above your

target heart rate zone, the recorded split/lap

times together with the corresponding heart

rates and the recovery heart rate. (No

programming can be done within this select-

ion).

SET - You can use this selection to set your

personal target heart rate zone, the interval

timers and the recovery heart rate calculation

period. From the sport watch functions you can

choose simultaneously on display either the

time of day and the lap times OR the cumu-

lative time of the exercise and the lap times.

Principle III. To access the basic selection

you want, cycle through the four available

selections by pressing the SELECT

button.

Principle II. The four basic selections you can

access with your Polar

Protrainer

NV HRM are:

TIME/DATE - This selection lets you view and/or

set the correct time of day, the date and an

10 11

SET

PRESS SET

SET

RECOVERY

SET

TIME

DISPLAY

MODE

SET

TIME

SET

ALARM

SET

DATE

TIME

DATE

MEASURE RECALL SET

SELECT

PRESS SET

PRESS

SIGNAL

PRESS SET

PRESS

START/

STOP

PRESS

STORE/

LAP

SET

TIMERS

SET

LIMITS

RECALL

MEASURE-

MENT ON

PRE-SET

VALUES

SELECT

STORE/LAP

PRESS SIGNAL

LIGHT

PRESS SIGNAL

LIGHT

The diagram

providing a “road

map” for the basic

Polar Protrainer NV

HRM programming.

Why might you use this selection ?

To set the correct time or date when you take

the Wrist Receiver into use for the first time, or

to change the time if you travel to other time

zones. You may use the alarm function to wake

you up, or as a reminder.

STEP-BY-STEP INSTRUCTIONS

FOR SETTING THE TIME

1. Time of day being displayed

on the face of the Wrist Receiver,

press the SET /START/STOP

button. The word TIME

appears at the top of the

display, and the AM or PM

indicator is flashing.

Note: At any point you can

press

SET/START/STOP

button

once more to go to the

alarm setting.

2. Press the SELECT button to select AM or

PM.

3. When the correct choice appears on the

display, press the STORE/LAP button to

lock in your selection.

Principle IV. To use the various functions of

a basic selection, press the SET/START/

STOP button to move from function to

function within each of the four selections.

Principle V. Once you have entered the SET

selection, using the SET/START/STOP

button (one digit flashing on display), the

SELECT button assumes a different role. Now

the SELECT button enables you to program

single digits within a function, while the SET/

START/STOP button cycles you between the

functions under SET selection. Having cycled

through the functions, using the SET/

START/STOP button, the flashing of one

single digit stops and the SELECT button

assumes it’s original role enabling you to return

to the selection cycle.

PROGRAMMING

YOUR POLAR

PROTRAINER NV HRM

• TIME •

What does this selection do ?

In the basic mode it shows you the time of day

and the date. It also allows you to set the

correct time, the date and an alarm. You can

light up the display in the dark by pressing the

SIGNAL/LIGHT button.

12 13

PROTRAINER NV

STORE/LAP

STEP-BY-STEP INSTRUCTIONS

FOR SETTING THE ALARM

1. In the time of day display,

press the SET button twice.

The letters ALM and the alarm

time, 10:00, will appear on

the display, as shown (or

any other previously set

alarm time).

2. The AM or PM indicator is

flashing now.

3. At this point, select AM or PM

as you did above, by pressing

the

SELECT button.

4. Press

STORE/LAP to lock in your choice.

5. At this point, the first two digits, representing

the hours, are flashing.

6. Set the correct hour by moving up with the

SELECT button or down with the SIGNAL/

LIGHT button.

7. When the correct hour is displayed, press

the STORE/LAP button to lock in your

selection.

8. The full ten minutes digit is flashing now.

Again, use the SELECT button to move up,

or the SIGNAL/LIGHT button to move

down.

4. At this point, the first two digits (representing

the hours) are flashing.

5. Set the correct hour by moving up with the

SELECT button or down with the

SIGNAL button.

6. When the correct hour is displayed, press

the STORE/LAP button to lock in your

selection.

7. The full ten minutes digit flashes now. Again,

use the SELECT button to move up, or the

SIGNAL/LIGHT button to move down.

8. When the correct number is displayed,

press the STORE/LAP button to lock in

your selection.

9. The one minutes digit is flashing now. Again,

use the SELECT button to move up, or the

SIGNAL/LIGHT button to move down.

10. When the number you want is displayed,

press the STORE/LAP button to lock in

your selection. The two digits representing

seconds are zeroes.

11. At this point the AM/PM indicator will start

flashing again, and the seconds start running

from double zero. You can start over at step 2

to repeat the time setting procedure or move to

setting the alarm by pressing the SET/

START/STOP button.

14 15

STORE/LAP

PROTRAINER NV

STEP-BY-STEP INSTRUCTIONS

FOR SETTING THE DATE

1. In the time display mode

press the SET button three

times. The date will appear as

shown.

2. The full ten years digit is

flashing now.

3. At this point, set the

correct digit by using the

SELECT and/or the SIGNAL/

LIGHT button.

4. Store the correct number by pressing the

STORE/LAP button.

5. The one year digit is flashing now.

6. Set the correct digit by using the SELECT

and/or the SIGNAL/LIGHT button.

7. Store the correct number by pressing the

STORE/LAP button.

8. The month indicator is flashing now. Use the

SELECT and/or the SIGNAL/LIGHT button

to select the correct month. Lock in the

selection by pressing the STORE/LAP

button.

9. When the correct number is displayed,

press the STORE/LAP button to lock in

your selection.

10. The one minutes digit is flashing now.

Again, use the SELECT button to move up,

or the SIGNAL/LIGHT button to move

down.

11. When the correct number is displayed,

press the STORE/LAP button to lock in

your choice.

12. The alarm symbol is flashing now. To

activate the alarm, press the STORE/LAP

button and the alarm symbol stops flashing.

(To turn the alarm off later on, enter the alarm

setting mode as you did before and press the

SIGNAL/LIGHT button and the alarm symbol

disappears).

13. At this point, or at any point during setting

the alarm, you can press SET to enter the

date setting mode (continue at step two of the

next section). By pressing the SET button

twice you can return to the time display.

Note: The alarm will sound for one minute, but

you can turn it off by

pressing the

STORE/LAP button

16 17

STORE/LAP

PROTRAINER NV

DAY

MONTHYEAR

DAY

MONTHYEAR

Example 1. Warm up and cool down: You

could set Timer 1 to sound at 10 minutes for

your warm up period. Timer 2 at 20 minutes for

full strength exercise, and then use the 10

minute timer again for your cool down period.

Example 2. Interval Training: You could set

Timer 1 to sound at 1 minute intervals for all-out

running and Timer 2 to sound at 2 minute

intervals for rest periods between the intervals.

The Timer 1 would tell you when to go again

after the recovery period.

The flexible programmability of the target heart

rate zone in one beat per minute accuracy

allows you to monitor your workouts to great

detail securing the correct exercise intensity for

you (audio and/or visual alarm).

The recovery heart rate calculation allows you

to follow very concretely your way to improved

performance. As your training program takes

effect, you will start seeing a distinct improve-

ment in your recovery rate after an exercise

routine. This means that you will reach a lower

heart rate level faster once you stop exercising.

Choosing between the time of day and

cumulative time of the total exercise, in addition

to the lap times, gives you the option to

program on display the sport watch functions

according to your own preferences.

9. The full ten day digit is flashing now. Set the

correct digit by using the SELECT and/or the

SIGNAL/LIGHT button. Lock in the selection

by pressing the STORE/LAP button.

10. The single one day digit is flashing now. Set

the correct digit by using the SELECT and/or

the SIGNAL/LIGHT button. Lock in the se-

lection by pressing the STORE/LAP button.

11. As soon as the correct date is set, press

the SET/START/STOP button to enter the

time of day display.

• SET •

What does this selection do ?

You can set two different timers to better control

your workouts. You can also program your

personal target heart rate zone in one beat per

minute increments and set the recovery timer.

Further, you can choose on display simul-

taneously either the time of day and the lap

times OR the cumulative time of the exercise

and the lap times.

Why would you use this selection ?

The two timers allow you to segment your

exercise periods according to your particular

needs.

18 19

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