Polar Electro Fitness Bedienungsanleitung

Gebrauchsanleitung

User Manual

Manuel d’Utilisation

Manuale d’uso

Gebruiksaanwijzing

Polar FS1/FS2c/FS3c™

Manufactured by

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Tel +358 8 5202 100

Fax +358 8 5202 300

www.polar.ﬁ

17927464.00 DEU/ENG/FRA/ITA/NLD A

ENGLISH

Dear Customer,

Congratulations on your purchase of a new Polar FS1/FS2c/FS3c™ Fitness Heart Rate Monitor!

This manual contains the information you need to use and maintain your product. Please read

this through to understand how to use the functions and get the most out of your Polar heart rate

monitor.

Please check our web sites for your personalized exercise program and online diary, as well as for

versatile tips and background information for your exercise:

www.PolarFitnessTrainer.com

www.Polar.ﬁ

QUICK GUIDE

You can return to the Time of Day display from any mode except Exercise mode by pressing and holding the front button.

*Heart Touch changes display in Exercise mode.

In the Exercise

mode you can

measure your

heart rate.

In the File mode

you can see your

latest exercise

information.

In the Zone mode

you can set the

heart rate limits

manually.

In the Time mode

you can set the

time of day.

In the Date

mode you can

set the date.

(FS2c/FS3c)

In the User

mode you can

set your age.

(FS3c)

Wait for 3 secs

Heart Rate

Heart Touch*

Exercise duration

Time of day

Current

Heart rate

Wait for 3 secs

Total Exercise

duration

Average

heart rate

Maximum

heart rate

Exercise date

Wait for 3 secs

Target heart

rate zone alarm

ON/OFF

Set upper limit

Set lower limit

Wait for 3 secs

Select 12h/24h

time mode

Select AM/PM

(in 12h time

mode)

Set hours

Set minutes

Wait for 3 secs

Set month/day

Set day/month

Set weekday

Wait for 3 secs

Set age

Time of Day

Display

ENGLISH

CONTENTS

Information speciﬁc only to the FS2c/FS3c products is marked in blue.

Information speciﬁc only to the FS3c product is marked in gray background.

All other information applies to all three products: FS1, FS2c and FS3c.

1. INTRODUCTION TO THE FS1, FS2c AND FS3c

HEART RATE MONITORS ............................................32

1.1 HEART RATE MONITOR ELEMENTS....................32

1.2 WRIST UNIT FRONT BUTTON AND

DISPLAY SYMBOLS...........................................33

2. EXERCISING..............................................................35

2.1 MEASURING YOUR HEART RATE .......................35

2.2 FUNCTIONS DURING EXERCISE ........................37

2.3 STOPPING THE EXERICSE.................................38

3. CHECKING SAVED EXERCISE INFORMATION..............39

4. SETTINGS ..................................................................40

4.1 TIME SETTING ..................................................40

4.2 DATE SETTING (FS2c/FS3c) ..............................41

4.3 USER SETTINGS (FS3c) ....................................43

4.4 HEART RATE LIMITS .........................................44

5. CARE AND MAINTENANCE..........................................46

6. PRECAUTIONS...........................................................47

6.1 INTERFERENCE DURING EXERCISE ..................47

6.2 MINIMIZING POSSIBLE RISKS WHEN

EXERCISING.....................................................48

7. FREQUENTLY ASKED QUESTIONS...............................49

8. TECHNICAL SPECIFICATIONS....................................50

9. LIMITED POLAR INTERNATIONAL GUARANTEE ...........51

10. DISCLAIMER..............................................................52

1. INTRODUCTION TO THE FS1, FS2c AND FS3c HEART RATE MONITORS

The following chapter contains information on the elements of the FS1/FS2c/FS3c heart rate monitors and how to get

started.

1.1 HEART RATE MONITOR ELEMENTS

Wrist Unit

The wrist unit displays your heart rate, exercise time, and

the time of day. You can also wear it as a watch.

Polar Transmitter

Wear the transmitter while exercising. The electrode areas

are on the back of the transmitter. The electrodes detect your

heart rate continuously and it is transmitted to the wrist unit.

Elastic Strap

The elastic strap holds the transmitter around your chest.

Polar Web Services

www.PolarFitnessTrainer.com is a complete web service

tailored to support your exercise. Free registration gives

you access to the exercise diary, tests and calculators,

reports and useful articles. Moreover, you can get the latest

product tips and support online at www.polar.ﬁ.

ENGLISH

1.2 WRIST UNIT FRONT BUTTON AND DISPLAY SYMBOLS

This section contains information on how to operate the wrist unit and a symbols guide for reading the data on the display.

Polar FS1, FS2c and FS3c heart rate monitors have one operating front button.

Front button functions:

• Start and stop heart rate measurement and stopwatch.

• Move forward to the next mode.

• Lock your selection/desired value.

• Return to the Time of Day display from any mode except Exercise mode (EXE) by pressing and holding the button.

• Activate the target heart rate zone alarm in Exercise mode by pressing and holding the button.

• Activate the backlight (FS2c/FS3c)

- You can activate the night mode in the Time of Day display by pressing and holding the front button. A button press

activates the backlight in any mode if the night mode is active. The night mode is turned off automatically after ﬁve

minutes timeout if you do not press the front button. If you press the front button again before the timeout occurs,

the backlight is activated again, and the timeout is reset. If you start to exercise when the night mode is on,

the mode stays on until the end of the exercise. During the exercise you can activate the backlight with Heart Touch.

Display symbols

Clock symbol indicates the time of day in Exercise and Time Setting mode.

The target heart rate zone alarm symbol indicates when the target heart rate zone alarm is

on in the Exercise mode.

Heart symbol indicates that your heart rate is being measured and that heart rate is inside

the target heart rate zone.

Weekday indicator indicates the weekday in the Time of Day display. Weekdays are printed

on the display frame (FS2c/FS3c).

The battery symbol in the Time of Day display indicates that the wrist unit battery is low.

For further information see the Care and Maintenance chapter on page 46.

The menu level indicator shows you the number of menu items. When browsing the menu,

the symbol indicates where you are in the current menu level.

MON TUE WED THU FRI SAT SUN

ENGLISH

2. EXERCISING

This chapter contains information on how to start to use

your heart rate monitor for the ﬁrst time, and how to wear

the transmitter.

Before you start exercising it is recommended that you set

your target heart rate limits and alarm. For further

information, see Heart Rate Limits chapter on page 44.

2.1 MEASURING YOUR HEART RATE

To measure your heart rate you need to wear the transmitter.

Heart rate coding reduces interference from other heart

rate monitors that are close by. To make sure that the code

search is successful and to ensure trouble-free heart rate

monitoring, keep the wrist unit within 3 feet/1 meter of your

transmitter (FS2c/FS3c).

Check that you are not near other people with heart rate

monitors or any source of electromagnetic disturbances

(for further information on interference, see the Precautions

chapter on page 47).

1. Attach one end of the

transmitter to the elastic

strap.

2. Adjust the transmitter’s strap

length to ﬁt snugly and

comfortably. Secure the strap

around your chest, just below

the chest muscles, and buckle

the strap to the transmitter.

3. Lift the transmitter off your

chest and moisten the two

grooved electrode areas

on the back. Check that the

wet electrode areas are ﬁrmly

against your skin and that

the Polar logo is in a central,

upright position.

4. Wear the wrist unit as a watch.

A ﬂashing heart symbol indicates an ongoing heart rate

measurement. The heart symbol ﬂashes at the pace of your

heart. The outline indicates that the heart rate reception is

coded (FS2c/FS3c).

5. In the Time of Day display,

press the front button to enter

the menu. EXE (Exercise) is

displayed. If you will need the

backlight during the exercise,

activate the night mode by

pressing and holding the front

button in the Time of Day

display (FS2c/FS3c).

6. After three seconds the wrist

unit goes into Exercise mode

and the stopwatch starts.

The stopwatch is displayed

and the outline of the heart

symbol will ﬂash until your

heart rate is detected.

7. Your heart rate and the heart

symbol will appear within

15 seconds.

Note:

• Please allow sufﬁcient time for signal pick up.

• If the wrist unit does not receive your heart rate, the stopwatch

keeps running and the ﬂashing heart frame symbol disappears.

Check that the transmitter electrodes are wet and that the

strap is snug enough.

• If the code search was unsuccessful, the frame around the

heart symbol will disappear after 15 seconds. In order to

repeat the code search, bring the wrist unit close to the Polar

logo on the transmitter. If you still do not succeed in code

searching, but your heart rate is displayed and the heart

symbol without a frame is ﬂashing, you may start

exercising, but your wrist unit may be disturbed by other

heart rate monitors (FS2c/FS3c).

ENGLISH

2.2 FUNCTIONS DURING EXERCISE

Checking Exercise Information

The heart rate value also ﬂashes and the target heart rate

zone alarm beeps (if you have set the alarm on) outside the

target zone.

1. Current Heart Rate

symbol indicates that

your heart rate is inside the

target heart rate zone. Illuminating the Display (FS2c/FS3c)

If you have activated the night mode in the Time of Day

display before starting the exercise by pressing and

holding the front button, Heart Touch activates the

backlight.

Note: If you have activated the night mode, ﬁrst Heart Touch

activates the backlight. In order to change the display information,

you need to keep the wrist unit close to the Polar logo on the

transmitter until the desired information is displayed.

Heart Touch

By bringing the wrist unit

close to the Polar logo on the

transmitter you can change

the display information

(Heart Rate / Exercise Duration / Time of Day) during

the exercise. Keep the wrist unit close to the logo,

until the desired information is displayed.

symbol indicates that you are below your target

heart rate zone.

symbol indicates that you are above your target

heart rate zone.

2. Exercise Duration

(Displayed as minutes and

seconds up until one hour

of exercise, then displayed

as hours and minutes.)

3. Time of Day

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