Polar Electro Polar Edge Bedienungsanleitung

llSTRUCTlON

MANUAL

HEART RATE MONITOR

CONTENTS

.................

...*

How to wear your Polar Edge.. .....................

Selecting heart rate monitoring mode.. .......

Setting target zone .......................................

Setting alarm clock.. ...................................

Setting time of day ......................................

While exercising ..........................................

Using your Polar Heart Rate Monitor..

.........

Exercise intensity ........................................

Exercise duration and frequency

................

Selected activities

...................................

Precautions

.......................................

......

Care and maintenance ..............................

Troubleshooting ....................................

.20

Technical data.. .....................................

.21

Accessories..

.......................................

Books

...............................................

....

...

Service ......................................................

.22

Limited one year warranty ..........................

.23

Disclaimer .................................................

.24

Training diary ..........................................

HOWTOWEARYOURPOlAREDGE

HEARTRATEMONITOR

. . . . . . . . . .

..*e*~~~~~*a@

Your Polar Heart Rate Monitor

Contains Three Components:

*Electrodes

Chest Belt Transmitter

Wristwatch Receiver

1. WET THE ELECTRODES

Wet the electrodes (the two grooved rectan-

gular areas on the underside of the Belt Trans-

mitter) thoroughly with water or saliva.

2. SECURE THE BELT TRANSMITTER

Secure the Belt Transmitter as

high

under the

Pectoral Muscles (breasts) as IS comfortable.

The Belt Transmitter should fit snugly and com-

fortably and allow normal breathing.

NOTE: To insure proper

wetting

of the Electrodes*,

with the Belt Transmitter in place, grasp the center

of the Belt Transmitter and

pull

it away from the

chest so that the Nectrodes are exposed Re-wet

the Electrodes in this position.

3. WEAR THE RECEIVER

Wear the Receiver as a wrisi

watch or mount it in the Polar

Bike Mount or Clip acces-

sories (sold separately).

The Belt Transmitter will

transmit your heart rate

to the Receiver from a

distance of up to ca 1

meter (3 feet).

SELECTING HEART

RA[E

MONllURING

MODE

•e*o~~~**o*e~~

Begin with display showing

Time of Day.

TO START

With wet electrodes and the Belt ’

Transmitter fastened in place, push the right

button on the Receiver. Your heart rate will

registerapproximately5secondsafterthe

beep.

OR with wet electrodes and the Belt Transmit-

ter fastened in place, hold the face of the

Wristwatch Receiver

to the center

of the Belt

Transmitter. Your heart rate will register app-

roximately 5 seconds after the beep.

2. TARGET ZONE ALARM SIGNAL

When the Alarm

symbol.+

appears in the Heart

Rate Monitoring Mode display, you will hear an

alarm sound with each heart beat if you go

above the Upper Target Zone (High) Limit or

below the Lower Target Zone (Low) Limit.

Push

the right button

to turn the Target Zone

Alarm Signal ON and OFF.

3. VISUAL TARGET ZONE ALARM

Above the High Limit or below the Low Limit the

heart ratedisplaywill blinkwith each heart beat.

4. TO STOP

_&dnl

Push the left button twice

to return to the Time of Day

mode. OR remove.the Belt

Transmitter. The Receiver

display will automatically re-

turn to the Time of Day in

approximately 5 minutes.

SETTING

TARGET

ZONE

Begin

with display showing Time of Day.

SET UPPER TARGET ZONE (HIGH) AND

LOWER TARGET ZONE (LOW) LIMITS

Push the left button and a bar

will appear

in the upper left corner of the display with the

High Limit blinking

Push the right button

ant

the High Limit will increase in 5

beat increments The highest

possible setting is 240. If the

setting is increased after

reaching 240 it will reset to the

number at which the Low

Limit is set.

NOTE: The High L/m/t w///not

setbelow

the

nuhber

at which the Low Limit is set. It may be

I__

necessary to reduce the Low

number(see

below)

firstand

thr

return to set the High Limit.

When the desired High Limit

is set, push

the left button

and the Low Limit will appear

with a bar

in the lower left

corner.

Push

the right button

and the Low

Limit will increase in 5 beat increments. When

the Low Limit number reaches the High Limit

number it will reset to 15, the lowest possible

setting.

When the desired Low Limit is set, return to the

Time of Day by pushing

the left button

twice.

2. SET AM/PM

NOTE.

ToreturntoTimeofDayatan

point in the setting procedure,

push both buttons

simuitaneousiy.

1. SET ALARM CLOCK

With Time of Day showing

push both buttons sirnull

taneously: Alarm Signal Sym-

bol will blink.

Set Alarm Clock ON (symbol

ON) or OFF (symbol OFF) by

pushing

the right button

Once set, push the left

button.

The AM or PM showing will

blink. Push the right

button

to set AM or PM.

Once set, push the left

button.

3. SET THE ALARM CLOCK TIME

Set the hour digit by pushing

the right button.

Push

the left button to se-

lect

the tens of minutes digit.

Set the tens of minutes digit

by pushing the right

button.

Push the left button and

repeat for the minutes digit.

4. STORE ALARM SETTING

Push

both buttons

simultaneously.

OR: Push the left button and set Time of

Day.

NOTE,

To return to

fime

of Day at any

point

the

setting procedure, push both buttons

simultaneously.

If you have just set the Alarm Clock, go to

#2.

(The AM or PM showing will blink.)

OR: With Time of Day showing, push

both buttons simultaneously.

Alarm Signal Symbol will

blink.

1. PUSH THE LEFT

BUTTON 5 TIMES

2. SET

AM/PM

The AM or PM showing will

Push the right

button

to select

_..+-

AMorPM.

3. SET TIME OF DAY

Push the left button to

select the hour digit.

Set the hour digit by pushing

the right button.

Push

the left button

select the tens of minutes

diait. Set the tens of minutes

digit by

pushrng

the right

button

Push the left button and

repeat for the minutes digit.

4. STORE TIME OF DAY

SETTING

Push

the left button

.THE

ELAPSED TIME

The Polar Edge shows the elap-

sed time (the time that you

have been in the Heart Rate

Monitoring Mode) in the lower I

line of the Heart Rate Display.

NOTE: Whenyouleave the Heart

Rate Monitoring Mode and re-

enter, the elapsed

t/me

is reset

’

0:OO

However,

ifyou

wish to view Time

of Day while exercising, just bring the Receiver

face to the center of the Belt Transmitter and hold

until the beep sounds (approximately 5 seconds).

Time of Day shows for 5 seconds after the beep.

2. EXERCISE FEEDBACK

Exercise feedback computes and displays the

time spent above the Low Limit while showing

heart rate and elapsed time. At 30 minutes and

60 minutes spent above the Low Limit the Polar

Edge will beep.

1 block 2 blocks 3 blocks 1 block

(starts over)

NOTE: The maximum amount of time for the elap-

sed time and exercise feedback is

59:59.

At 60

minutes elapsed time and exercise feedback both

reset to

0.00.

3. TO STOP

To stop recording after exerci-

sing

push the left but

and you can see time

spent above the Low Li

and total elapsed time.

Push the left button

return to the Time of Day.

4. TO RECALL

To retrieve previous exercise time

above Low Limit with Time of Day

showing,

push the left but-

ton 3 times.

Push the left button once

return to Time of Day.

USING YOUR POLAR

HEART RATE MONITOR

Regular exercise can help improve the way you

feel, look and work.

Usingyour

PO&

Heart Rate Monitor

(HRM)

while

exercising

will

help you achieve

your

personal

fitness goals in less time

with

greater safety.

Whether you are exercising for weight control

(fat burning) or to improve your overall health

andfitness

(strengthen your cardiovascular system)

the

PoLar

Edge HRM

willguide

you

to effective exercise.

14 15

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