Power Systems STRETCH MACHINE Bedienungsanleitung
STRETCH MACHINE™
IMPORTANT INFORMATION
PLEASE READ AND KEEP
DISCLAIMER
The following guidelines should be observed when using the Stretch Machine™.
•Always consult your physician before participating in any physical activity.
•Read all instructions carefully before using.
•Inspect the Stretch Machine™ for cracks, and other damage prior to each use. DO
NOT USE IF DAMAGED – Consult a Power Systems service associate for warranty
information and part replacement.
•Always use the Stretch Machine™ on a level surface. An un-level surface could
cause the Stretch Machine™ to suddenly tip, injuring user.
•The Stretch Machine™ is intended for use only as described in this document. Other
uses are not recommended.
•Power Systems, Inc. assumes no liability for injuries, accidents or damages that may
occur with the use or misuse of the Stretch Machine™.
For more information regarding the Stretch Machine™
or other training products and programs, contact:
Power Systems, Inc.
www.power-systems.com
1-800-321-6975
Copyright © 2007 by Power Systems Inc. Rev B 10/07
STRETCH MACHINE™
The Stretch Machine™ is designed to passively stretch the muscles of the hip and groin
through user controlled abduction.
ASSEMBLY:
1. Attach part K to part D as shown in the figure below using Assembly Unit (1). Be
careful not to over tighten bolts to prevent stripping the threads.
2. Repeat step 2 to attach the other leg support unit.
3. Align part G between parts F as shown in diagram. Be sure that the curved end of
part G is pointing down and away from seat cushion. Insert Assembly Unit (2) to
secure part G and secure with washer and nut.
4. Orient part H as shown in the diagram and align holes with opening at end of part
G. Attach using Assembly Unit (5) and secure with washers and nut.
5. To secure the backrest to the main unit align the remaining holes on parts F with
the first opening behind part B. Use Assembly Unit (4) to connect the parts and
secure with nut.
6. Secure seat back at desired angle by aligning the holes open holes on part H with
the holes on the main unit and inserting the spring loaded Assembly Unit (3).
7. Attach handle, part E, to base unit by setting notched opening in handle over pins
of shaft on part B.
USING THE STRETCH MACHINE™:
1. Position the Stretch Machine™ on a level surface free from obstructions. A level
surface reduces the risk of the Stretch Machine™ suddenly tipping, an event that
could result in user injury.
2. The leg supports should be extended directly in front of the seat. If units are not
in this position attach the handle and turn in a clockwise direction until the
vertical component of each leg rest is in contact.
3. Sit down on Stretch Machine™ and position legs so that they are resting on the
leg supports. The torso should be erect with the back support assisting the user to
maintain this position.
4. Turn the handle counter-clockwise to begin abduction of lower legs. Continue to
crank the handle until a pressure is felt in the groin and hips. It is important to
slowly abduct the legs to prevent over stretching, which can result in serious
injury.
5. Once desired stretch is obtained stop turning crank and remain in this position for
30 to 60 seconds.
6. Turn crank clockwise, adducting legs towards midline.
7. Repeat sequence as indicated by your training program – attempting to increase
the degree of abduction with each successive stretch.
Power Systems, Inc.
www.power-systems.com
1-800-321-6975
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