Precor Resolute RSL 204 Bedienungsanleitung

RESOLUTE™ STRENGTH SELECTORIZED LINE

GETTING STARTED GUIDE - BICEPS CURL RSL 204

Welcome to a personalized tness experience for your members.

Resolute™ Strength Selectorized Line (RSL) is designed and built to go the distance, emphasizing quality materials and

construction, highly-rated service and support, and experience-driven design. Resolute Strength Selectorized Line includes

products that focus on the lower body, upper body, and core to give exercisers an effective and comfortable workout

experience.

Get to know your Precor equipment

When using exercise equipment, you should always take basic precautions.

General use guidelines

• Read all warnings on the equipment and obtain instructions on the use

of the equipment.

• Always inspect the equipment before using it. If you spot a potential

problem, or a repair is required, contact someone in the facility immedi-

ately. DO NOT use the equipment until the facility has veried that the

equipment is working properly.

• Check that the fasteners, cables, weight stacks, and handle attachments

are securely tightened, connected, and functioning properly. Pay partic-

ular attention to the condition of cables and cable ends. If you notice a

loose cable end or any fraying of the cable or cable jacket, DO NOT use

the product and contact someone in the facility immediately.

User safety guidelines

• If you do not understand how to operate a piece of equipment, ask someone from the facility such as a trainer to

demonstrate how to use it and to explain any safety instructions.

• DO NOT exceed maximum weight capacities.

• DO NOT overexert yourself or work to exhaustion. Use reasonable judgment when working with weights.

• If you feel pain, faintness, dizziness, or abnormal symptoms, stop exercising immediately and consult your physician.

• Avoid using excessive weight, which may cause injury.

• Keep head, limbs, ngers, and hair clear of all moving parts while the equipment is in use.

• Never drop or insert objects into any opening in the equipment.

• DO NOT drop or slam the weight stack while exercising.

• Be sure the selector pin is completely inserted. Use only the pin provided by the manufacturer. If unsure, contact some-

one in the facility.

• Never pin the weights in an elevated position. DO NOT use the equipment if the top plate or weight stack is pinned in a

raised position.

• DO NOT attempt to x broken or jammed equipment.

• Use the equipment only for its intended purpose. DO NOT use accessory attachments that are not recommended by

the manufacturer, as such attachments may cause injuries.

RSL BICEPS CURL 204 GSG | P/N CW39502-101 ENU

For complete equipment operating instructions and troubleshooting, visit www.precor.com.

Make sure your trainers regularly read our blog (select languages) at www.precor.com for more

ideas about tness routines and advice from trusted industry experts.

TRAINING AND EXERCISING

CAUTION Before you begin any tness program, see your physician for a thorough physical exam. Seek advice

from your physician to learn the target heart rate appropriate for your tness level.

Read all safety and operating instructions included with your equipment. For more information, visit www.precor.com and

look for your equipment name or model number.

Start a workout

The biceps brachii muscles serve a variety of functions, from helping you bend at the elbow, rotating your forearm, and

raising your arm overhead. Strong biceps will help you lift items with greater condence. They are involved in a variety of

sports and activities such as swimming, carrying boxes, tennis, and bowling.

Begin the Exercise

1. Grasp both handles and align elbows with the pivot.

2. Bend your elbows slightly prior to starting the

movement.

3. Curl your arms up in a controlled motion.

4. Slowly return to the start position, maintaining a

slight bend at the elbow between each repetition.

Training Tips

1. Keep your upper arms at on the pad and maintain a neutral spine at all times.

2. To maintain even pacing for each repetition, count to two in each direction as you move.

For more training tips, visit www.precor.com.

Set Up

1. Select an appropriate weight .

2. Adjust the seat height so your upper arms rest at on

the pad .

3. Align elbows with the pivot .

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