Precor Resolute RSL 204 Bedienungsanleitung

ENGLISH

Resolute™ Strength Selectorized Line

Biceps Curl RSL 204

Assembly Guide

Assembly Requirements

It takes about 90 minutes to assemble this equipment. If this is your rst time doing this, allow more time.

CAUTION

At least two people are required to assemble the equipment. DO NOT attempt to assemble this by yourself. Precor recommends that all strength equipment be bolted to

the ooring at all anchoring points.

Installation Requirements

● Unpack the boxes and assemble the equipment close to where you plan to use it.

● Locate equipment at least 40 inches (1 meter) away from any walls, furniture, or objects on all sides.

● While tightening the fasteners, be sure to leave room for adjustments. DO NOT fully tighten fasteners until instructed to do so.

● Set up and assemble the equipment on a solid, at surface, so that it remains level and stable.

● DO NOT move the equipment without assistance.

Required Tools

● Torque wrench with torque range to at least 150 ft-lb (206 N-m) and ts the following hex bits: 6, 8, and 10 mm

● Socket wrench sets, metric and standard, plus extensions

● Open-end wrench sets, metric and standard

● Hex wrench sets, metric and standard, plus extensions

●Box cutter

●Rubber mallet

● Retaining ring pliers - large, medium, and small

● Pliers - large, medium, and small

Trademarks

Resolute is a trademark and Precor is a registered trademark of Precor, Incorporated.

All other trademarks belong to their respective owners.

Part # Name Quantity Part # Name Quantity

Main frame 1 Spacer 1

Seat base frame 1 End cap 1

Handlebars 1 Washer, rubber, black 1

Bumpers 4 Washers, silver, domed 2

Weight stack tower frame 1Button head cap screw (BHCS) M6 x 15 mm 1

Top plate assembly 1Button head cap screws (BHCS) M10 x 125 mm 2

Add-on weight handle 1Socket head cap screws (SHCS) M10 x 40 mm 2

Shroud, crown 1Socket head cap screw (SHCS) M10 x 25 mm 1

Add-on weight 5 lb (2.2 kg) 1Socket head cap screws (SHCS) M10 x 65 mm 2

Kick plate 1 Flat head cap screw (FHCS) M12 x 35 mm 1

Weight stack spacer, 3-inch 1Socket head cap screws (SHCS) M12 x 130 mm 2

Guide rods 2 Socket head cap screws (SHCS) M12 x 125 mm 2

Guide rod with cap 1Socket head cap screws (SHCS) M12 x 35 mm 4

Weight stack labels 1 Hex head screws 5/16-inch x 1½-inch 4

Shroud, rear upper 1Washers, 9 mm 6

Shroud, front upper placard 1Washer, silver, 13.5 mm ID x 35 mm OD 1

Shroud, rear middle 1Washers, 11 mm 6

Shrouds, front middle (left and right) 2Washers, 13 mm 8

Shroud, top tray 1Nylon lock nuts, M10 2

Shroud, lower rear 1Nylon lock nuts, M12 2

Shroud, lower front 1Wave washer 1

Shroud, lower pulley cover 1Button head cap screws (BHCS) 5/16-inch x 1½-inch 2

Weight plates 10 lb (4.5 kg) 15

Elbow pad 1

Seat pad 1

Parts List

45 31

43 10

Frame Assembly

DO NOT tighten fasteners until instructed to do so.

Have your assistant hold frame parts in place during assembly.

Image Hardware Instructions

12 M12 x 35 mm SHCS

2 washers, domed

Tool: Hex wrench, 10 mm

Connect the main frame to side of weight stack tower .

This will stabilize frame for further assembly.

2 2 M12 x 130 mm SHCS

4 washers ,13 mm

2 M12 nylon lock nuts

Tools: Hex wrench, 10 mm

Socket wrench, 19 mm

Connect lower part of main frame to weight stack tower

and kick plate .

Align to the last hole on left under pulley.

32 M10 x 125 mm BHCS

2 washers, 11 mm

Insert both guide rod fasteners from user side to align the kick

plate. Hand tighten only. They will be removed temporarily in a

later step.

42 M12 x 125 mm SHCS

2 washers, 13 mm

Tool: Hex wrench, 10 mm

Connect main frame to seat base . Attach long, horizon-

tal fasteners rst through side of seat base. Fully tighten to align

holes for shorter fasteners in next step

5 2 M12 x 35 mm SHCS

2 washers, 13 mm

Tool: Hex wrench, 10 mm

Next, attach shorter fasteners from behind.

6 Tools: Hex wrench, 10 mm

Socket wrench, 19 mm

Torque wrench

Gently rock the frame to align. Tighten all M12 fasteners to a

torque of 55 ft-lb (75 N-m).

Do not tighten the M10 screws installed in step 3 at this time.

They will be removed temporarily in a later step.

Moving Parts

Seat Assembly

Image Hardware Instructions

11 wave washer

1 spacer

1 end cap

1 M12 x 35 mm FHCS

Tool: Hex wrench, 10 mm

Slide handlebars and hardware onto shaft as shown. Align arrows on

handlebars and frame to ensure handlebars are on correctly.

Align hole in end cap with the shaft pin and secure the handlebars.

21 M10 x 25 mm SHCS

Tool: Hex wrench, 8 mm

Turn and center handlebars on shaft and secure.

Remove all arrow labels.

Image Hardware Instructions

12 BHCS 5/16-inch x 1½-inch

2 washers, 9 mm

Tool: Hex wrench, 13 mm

Attach elbow pad to elbow plate, seam side down.

24 hex head screws 5/16-inch x 1½-inch

4 washers, 9 mm

Tool: Socket wrench, ½-inch with extension

Attach seat pad to seat base. Connect front holes rst to align.

462735

Route the Cable

Image Hardware Instructions

1Pull cable tight from main frame to ensure it rests inside grooves of

arm cam and pulley before you start to route the cable.

2Tools: Hex wrench, 8 mm

Hex wrench, 4 mm

To route the cable around the lower pulley on the weight stack tower,

remove the cable retainer. Route the cable around the pulley and then

replace the cable retainer.

3Tools: Hex wrench, 8 mm

Open-end wrench, 19 mm

Torque wrench

To route the cable to the upper pulleys of weight stack tower, remove the

cable retainers, route the cables, and replace the retainers. Tighten to 50

ft-lb (67 N-m) of torque.

Image Hardware Instructions

12 M10 x 125 mm BHCS

2 washers, 11 mm

Tool: Hex wrench, 6 mm

Remove the guide rod fasteners installed in step 3 of the Frame Assembly.

2 2 guide rods

1 weight stack spacer, 3-inch

Align the weight stack spacer over the holes on the base of the tower. Insert two

weight guide rods and lean outwards about 6 inches (15 cm), enough clearance

for the weights. Flat side of weight stack spacer should face user side.

3 2 bumpers

15 10 lb (4.5 kg) weight plates

1 top plate assembly

Slide one bumper on to each rod. Place the weight plates on the rods. Ensure the

side with three holes face the user side and single hole to the back. Place the top

plate over the weight plates. The plates and top plate should align ush on the

user side.

Finish the Weight Stack Tower

4Straighten the guide rods to a vertical position. Have your assistant lift the guide

rods into the upper part of the frame.

5 Tools: Hex wrench, 6 mm

Torque wrench

While the assistant is holding the rods into the upper frame, replace the two

guide rod bolts, removed in step 1, underneath the guide rods in the bottom

frame. Secure them to the kick plate. Let the guide rods drop onto the bolts and

fully tighten the bolts. Tighten M10 screws to 32 ft-lb (43 N-m) of torque.

6 1 M10 x 65 mm SHCS

2 washers, 11 mm

1 M10 nylon lock nut

Tools: Hex wrench, 8 mm

Socket wrench, 17 mm

1 guide rod with cap

Prepare the lower base for the add-on weight assembly. Place the retaining

screw through the bracket on the weight stack spacer.

Remove the cap from the guide rod and place the rod into bracket opening se-

cured by the screw.

7 2 bumpers

1 add-on weight

1 add-on weight handle

Place one bumper onto the third guide rod, followed by another bumper (wide

sides together), the add-on weight, and the add-on weight handle.

8 1 M10 x 65 mm SHCS

2 washers, 11 mm

1 M10 nylon lock nut

Tools: Hex wrench, 8 mm

Socket wrench, 17 mm

Replace the cap to the top of the rod and secure top of rod to weight stack tower

frame.

4234 44

91 washer, rubber, black

1 washer, silver 13.5 mm ID x 35 mm OD

Place the washers into the top of the cable connector in the add-on weight han-

dle.

10 Tool: Torque wrench Attach the cable to the weight stack. Thread the bolt into the top plate assembly

until the cable meets ALL of the following requirements.

The top weight begins to separate from the second weight.

The selector pin can be easily inserted into each of the weight plates.

The add-on weight is engaged when the latch is in the down position.

At least six turns of the threads on the cable bolt extend into the add-on

weight selector stem.

The distance from the underside of the jam nut to the top of the washer should

be no more than 1.61 inch (41mm).

Tighten the locking bolt against the select stem to 50 ft-lb (81 N-m) of

torque.

11 1 weight labels Remove back of labels. Align top holes on labels and top weight and place pin

into hole. Remove pin and place into a lower hole on labels. Re-align labels as

necessary and then press rmly onto weights. Rub vigorously and thoroughly to

adhere. Peel the extra label away and rub remaining labels again.

12 Lubricate the guide rods with a Teon-based lubricant, such as Tri-Flow Superior

Lubricant. Remove any excess with a clean cloth or tissue.

41 mm

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