Pro-Form 425 CSE Bedienungsanleitung

Serial Number

Decal

Model No. PFEVEL59216.0

Serial No.

Write the serial number in the space

above for reference.

USER’S MANUAL

CAUTION

Read all precautions and

instructions in this manual

before using this equipment.

Keep this manual for future

reference.

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 1D, The Gateway

Fryers Way, Silkwood Park

OSSETT

WF5 9TJ

UNITED KINGDOM

www.iconeurope.com

Item.91

Item.92

Item.93

45 46 47

80 79 78

53 54 30

8L 7L

14 15

16 11

20 21 22 23

17 18

31 32

10 11 12

29 30

55 56 58

21 22

70 69 68

42 41

72 71

25L

25R

28L

28R

38L

38R

37 83

STEP 1

STEP 2

28R

28L

STEP 3

55 56 21 22

23 STEP 4

22 23 7R 9

29 30 31 32

14 16

11 17

STEP 5

25R

25L

STEP 6

34 22 13

STEP 7

11 12

STEP 8

STEP 9

STEP 10

NO 92*1

PFIVEL59216

NO 83*4

NO 59*2

NO 13*3 NO 22*3 NO 34*3

NO 21*4 NO 22*4 NO 23*4

NO 33*6 NO 34*6

NO 22*6 NO 91*1

NO 19*2

NO 14*2 NO 16*2

NO 39*6 NO 40*6 NO 22*6

NO 26*2 NO 29*2

NO 30*2 NO 51*2

Item.91

Item.92

Item.93

45 46 47

80 79 78

53 54 30

8L 7L

14 15

16 11

20 21 22 23

17 18

31 32

10 11 12

29 30

55 56 58

21 22

70 69 68

42 41

72 71

25L

25R

28L

28R

38L

38R

37 83

STEP 1

STEP 2

28R

28L

STEP 3

55 56 21 22

23 STEP 4

22 23 7R 9

29 30 31 32

14 16

11 17

STEP 5

25R

25L

STEP 6

34 22 13

STEP 7

11 12

STEP 8

STEP 9

STEP 10

NO 92*1

PFIVEL59216

NO 83*4

NO 59*2

NO 13*3 NO 22*3 NO 34*3

NO 21*4 NO 22*4 NO 23*4

NO 33*6 NO 34*6

NO 22*6 NO 91*1

NO 19*2

NO 14*2 NO 16*2

NO 39*6 NO 40*6 NO 22*6

NO 26*2 NO 29*2

NO 30*2 NO 51*2

IFIT and PROFORM are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc.,

registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH®

word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark

or registered trademark of Cisco in the U.S. and other countries and is used under license.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN ........................................................................4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY ................................................................................6

HOW TO USE THE ELLIPTICAL ...............................................................10

CNSOLE FEATURES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND TROUBLESHOOTING .....................................................16

EXERCISE GUIDELINES .....................................................................17

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING ......................................................................19

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TECNICHAL SPECIFICATIONS ....................................................... Back Cover

Item.91

Item.92

Item.93

45 46 47

80 79 78

53 54 30

8L 7L

14 15

16 11

20 21 22 23

17 18

31 32

10 11 12

29 30

55 56 58

21 22

70 69 68

42 41

72 71

25L

25R

28L

28R

38L

38R

37 83

STEP 1

STEP 2

28R

28L

STEP 3

55 56 21 22

23 STEP 4

22 23 7R 9

29 30 31 32

14 16

11 17

STEP 5

25R

25L

STEP 6

34 22 13

STEP 7

11 12

STEP 8

STEP 9

STEP 10

NO 92*1

PFIVEL59216

NO 83*4

NO 59*2

NO 13*3 NO 22*3 NO 34*3

NO 21*4 NO 22*4 NO 23*4

NO 33*6 NO 34*6

NO 22*6 NO 91*1

NO 19*2

NO 14*2 NO 16*2

NO 39*6 NO 40*6 NO 22*6

NO 26*2 NO 29*2

NO 30*2 NO 51*2

This drawing shows the location(s) of the warning decal(s). If

a decal is missing or illegible, see the front cover of this

manual and request a free replacement decal. Apply the

decal in the location shown. Note: The decal(s) may not be

shown at actual size.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from

moisture and dust. Place the elliptical on a

level surface, with a mat beneath it to protect

the oor or carpet. Make sure that there is at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side.

6. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

7. Keep children under age 12 and pets away

from the elliptical at all times.

8.The elliptical should not be used by persons

weigthing more than 250 lbs. (115 kg).

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

10. Hold the handlebars or the upper body

arms when mounting, dismounting, or using

the elliptical.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

12. The elliptical does not have a freewheel; the

pedals will continue to move until the

ywheel stops. Reduce your pedaling speed

in a controlled way.

13. Keep your back straight while using the

elliptical; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

WARNING : To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®425 CSE

elliptical. The 425 CSE elliptical provides a selection of

features designed to make your workouts at home more

effective and enjoyable.

For your benefit, read this manual carefully before you

use the elliptical. If you have questions after reading this

manual, please see the front cover of this manual. To help

us assist you, note the product model number and serial

number before contacting us. The model number and the

location of the serial number decal are shown on the front

cover of this manual.

Before reading further, please familiarize yourself with the

parts that are labeled in the drawing below.

Heart Rate Monitor

Upper Body Arm Tablet Holder

Pedal Disc

*Water bottle is not included

Pedal

Wheel

Console

Water Bottle Holder*

Leveling Foot

Handlebar

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number

is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see whether it has been

preassembled.

NO 92*1

NO 83*4

NO 59*2

NO 13*3 NO 22*3 NO 34* 3

NO 21*4 NO 22*4 NO 23*4

NO 33*6 NO 34*6

NO 22*6 NO 91*1

NO 19*2

NO 14*2 NO 16*2

NO 39*6 NO 40*6 NO 22*6

NO 26*2 NO 29*2

NO 30*2 NO 51*2

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left and right parts are marked “L” or “Left” and “R”

or “Right.”

• To identify small parts, see page 19

• As you assemble the exercice bike, use the draw-

ings below to identify small parts. The number in

parentheses below each drawing is the key number

of the part, from the PART LIST near the end of this

manual. The number following the parentheses is

the quantity needed for assembly.

• In addition to the included tool(s), assembly requires

the following tools:

• one adjustable wrench

• one Phillips screwdriver

• Note: If a part is not in the hardware kit, check to

see if it has been preassembled.

37 83

STEP 1

STEP 2

I. Carefully lift the Handlebar Post (18) until it

is vertical. Put the front plastic cover (90) into

the Handlebar post (18). Connect the Upper

Computer Cable (35) and the Lower Computer

Cable (36).

II. Remove the loosely fitted Allen bolts (34),

spring washers (22) and curved washers (33)

from the Main Frame and lower the Handlebar

Post (18) into position. Loosely re-fit the Allen

Bolt (34), Spring washer (22) and Curved

Washers (33) and align the Handlebar Post so it

is straigh. Then tighten the Allen bolts fully

STEP 1

Fasten front stabilizer (37) with two Allen bolts (83)

from the underside of stabilizer. Fasten Rear stabi-

lizer (82) with two Allen bolts (83).

STEP 3

Fasten footplate support bars (28R+L) from the

crank with coated Allen bolts (23), spring wash-

ers (22) and flat washers (21). Secure the plastic

cover (56) onto footplate support bar with screw

(55).

28R

28L

55 56 21 22

STEP 4

I. Slide the upper swing bar Left and Right (8) into the Center Shaft and secure using Wave washers (19), two

coated Allen Bolts (23), two wave washers (21), two spring washers (22).

II. Fit the lower swing bar Left and Right (15) by slotting them into the upper swing bar Left and Right (8) and

loosely fit four Allen bolts (14) and four nut (16).

III. Fasten footplate support bars (28 R+L) parallel (don’t incline) to the lower swing bars (15 R+L) and secure it

with Allen bolts (26),washers (29) and nylon lock nuts (30). Then put the plastic cover (31) onto footplate support

bar left and right with screws (32)

IV. Fit the upper swing bar and lower swing bar and secure it four Allen bolts (14) and four nut (16)tighten fully.

Then put the plastic cover (7) onto swing bar left and right with screws (9),Secure the plastic cover (17) with

screws (9) and (11).

21 22 23 7R 9

29 30 31 32

14 16

1117

28R

34 22 13

STEP 5

Fasten right footplate (25R) with Allen bolts

(39),spring pad (22),washer (40) from the right

footplate support bar and secure it tightly. Do the

same for the left pedal.

STEP 6

Fasten Handle Bar (10) to Handlebar Post and

secure it with Allen Bolt (34), Curved washer (13)

and spring pad(22).

STEP 7

Fasten computer rack (12) to Handlebar Post

and secure it with screws (11)

1112

25R

25L

STEP 8

Connect the Upper Computer Cable and two

hand pulse cable with the cable on the back of

computer (1).Sit the Computer (1) into its bracket

and secure in place using the four screws. Attach

the Tablet Holder (97) to the computer (1) with

four screws (2), start all the screws, and then

tighten them.

STEP 9

Secure plastic cover (12) onto the handlebar

post with a screw(11).

Note:Before using the machine, make sure all

the screws are fasten tightly

Now your machine is ready for use.

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical exerciser, hold the upper body arms

and step onto the pedal that is in the lowest position. Then,

step onto the other pedal. Push the pedals until they begin

to move with a continuous motion.

Note: The pedal discs can turn in either direction. It is rec-

ommended that you move the pedal discs in the direction

shown by the arrow;however, for variety, you may turn the

pedal discs in the opposite direction.

The upper body arms are designed to add upper-body

exercise to your workouts. As you exercise, push and pull

the upper body arms to work your arms, shoulders, and

back. To focus on lower-body exercise, hold the upper

body arms but do not push or pull them as you exercise.

To dismount the elliptical exerciser, wait until the pedals

come to a complete stop.

Note: The elliptical exerciser does not have a free wheel;

the pedals will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest pedal

first. Then, step off the lower pedal.

WHEN YOU ARE FINISHED EXERCISING

If the pedals do not move for several minutes and the but-

tons are not pressed, the console will turn off and the

display will be reset.

HOW TO USE THE TABLET HOLDER

IMPORTANT: The tab-

let holder is designed

for use with most full-

size tablets. Do not

place any other elec-

tronic device or object

in the tablet holder.

To insert a tablet into the

tablet holder, set the bottom edge of the tablet in the tray.

Then, pull the clip over the top edge of the tablet. Make

sure that the tablet is firmly secured in the tablet holder.

Rotate the tablet holder to the desired angle. Reverse

these actions to remove the tablet from the tablet holder.

IMPORTANT: If the elliptical has been exposed to cold

temperatures, allow it to warm to room temperature

before you plug in the power adapter. If you do not do

this, you may damage the console displays or other

electronic components.

Plug the power adapter

into the receptacle on

the frame of the elliptical.

Insert the appropriate plug

adapter into the power

adapter if necessary.

Then, plug the power

adapter into an appropri-

ate outlet that is properly

installed in accordance

with all local codes and

ordinances.

HOW TO USE THE ELLIPTICAL

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