Pro-Form 480 Cse Elliptical Bedienungsanleitung

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEL74908.0

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

DO NOT CONTACT THE STORE;

please contact Customer Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

Serial

Number

Decal

www.proform.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLIPTICALEXERCISER ..................................................12

MAINTENANCEANDTROUBLESHOOTING ...................................................19

EXERCISEGUIDELINES ...................................................................20

PARTLIST ..............................................................................21

EXPLODEDDRAWING ....................................................................22

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of

the warning decal(s). If a decal is

missing or illegible, see the front

cover of this manual and request a

free replacement decal. Apply the

decal in the location shown. Note:

The decal(s) may not be shown at

actual size.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. Keep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is at least 3 ft. (1 m) of

clearance in the front and rear of your ellipti-

cal exerciser and 2 ft. (0.6 m) on each side.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 250 lbs.

(113 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the handle-

bars when mounting, dismounting, or using

your elliptical exerciser.

10. Keep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the userʼs move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®480 CSE

elliptical exerciser. The 480 CSE is a smooth exerciser

that moves your feet in a natural elliptical path, mini-

mizing the impact on your knees and ankles.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

To avoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pedal Disc

Shield

Pedal

Ramp Handle

Water Bottle Holder*

Console

Leveling Foot

Handlebar

Pulse Sensor

Wheel

Ramp

*Water bottle is not included

M6 x 16mm Patch

Screw (96)–4

M8 Washer

(80)–2

M6 Large

Washer (87)–4

M4 x 19mm

Self-tapping

Screw (95)–6

M4 x 25mm

Self-tapping

Screw (92)–2

M8 x 45mm Button

Bolt (71)–4

M8 x 70mm Button

Bolt (66)–2

M8 Small

Washer (88)–2

M10 x 75mm Carriage

Bolt (65)–4

M8 x 25mm Patch

Screw (83)–4

M4 x 16mm

Screw (84)–4

M8 Locknut

(79)–6

M10 Locknut

(77)–4

23mm x 19.5mm

Wave Washer (49)–2

22mm x 16.5mm

Wave Washer (70)–6

Crank Arm Spacer (25)–2

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: Some small parts may have been preassembled.

If a part is not in the hardware kit, check to see if it has been preassembled.

Press a Stabilizer Cap (19) onto each end of

the Rear Stabilizer (4).

Attach the Rear Stabilizer (4) to the Frame (1)

with two M10 x 75mm Carriage Bolts (65) and

two M10 Locknuts (77).

2. Orient the Front Stabilizer (3) so that the

Wheels (21) are in the position shown.

Press a Stabilizer Cap (19) onto each end of

the Front Stabilizer (3).

Attach the Front Stabilizer (3) to the Frame

(1) with two M10 x 75mm Carriage Bolts (65)

and two M10 Locknuts (77).

To make assembly easier, read the

information on page 5 before you

begin assembling the elliptical

exerciser.

4. Attach the Water Bottle Holder (39) to the

Upright (2) with two M4 x 25mm Self-tapping

Screws (92).

3. While another person holds the Upright (2)

near the Frame (1) as shown, connect the

Upper Wire Harness (51) to the Lower Wire

Harness (52).

Tip: Avoid pinching the Wire Harnesses

(51, 52). Insert the Upright (2) into the Frame

(1). Attach the Upright with two M8 x 70mm

Button Bolts (66) and two M8 Locknuts (79).

Do not tighten the Button Bolts yet. Make

sure that the Locknuts are in the indicated

hexagonal holes.

Hexagonal

Holes

Avoid pinching the

Wire Harnesses (51, 52)

6. While another person holds the Console (10)

near the Upright (2), connect the console wire

to the Upper Wire Harness (51).

Tip: Avoid pinching the wires. Attach the

Console (10) to the Upright (2) with four M4 x

16mm Screws (84).

Console Wire

5. The Console (10) can use four 1.5V “D” bat-

teries (not included); alkaline batteries are rec-

ommended. IMPORTANT: If the Console has

been exposed to cold temperatures, allow

it to warm to room temperature before

inserting batteries. Otherwise, you may

damage the console displays or other elec-

tronic components. Remove the battery

cover, insert the batteries into the battery

compartment, and reattach the battery cover.

Make sure to orient the batteries as shown

by the diagram inside the battery compart-

ment.

To purchase an optional AC adapter, con-

tact the store where you purchased this

product or call the telephone number on

the cover of this manual. To avoid damag-

ing the console, use only a manufacturer-

supplied AC adapter. Plug one end of the AC

adapter into the jack on the console; plug the

other end into an outlet installed in accor-

dance with all local codes and ordinances.

Batteries

Cover

Avoid pinching

the wires

8. Orient an Upper Body Leg Spacer (43) and

an Upper Body Leg (9) as shown and slide

them onto the right side of the Pivot Axle (45).

Attach the right Upper Body Leg (9) with an

M8 x 25mm Patch Screw (83), an M8 Washer

(80), and the other 22mm x 16.5mm Wave

Washer (70). Do not tighten the Patch

Screw yet.

7. Apply a generous amount of the included

grease to the Pivot Axle (45). Then, apply a

small amount of grease to two 22mm x

16.5mm Wave Washers (70).

Slide the Pivot Axle (45) through the Upright

(2). Then, orient an Upper Body Leg Spacer

(43) and an Upper Body Leg (9) as shown

and slide them onto the left side of the Pivot

Axle.

Attach the left Upper Body Leg (9) with an

M8 x 25mm Patch Screw (83), an M8 Washer

(80), and one of the 22mm x 16.5mm Wave

Washers (70). Do not tighten the Patch

Screw yet.

Grease

9. Identify the Right Handlebar (8), which is

marked with an “R” sticker. Orient the Right

Handlebar so that the hexagonal holes are in

the location shown.

Attach the Right Handlebar (8) to the right

Upper Body Leg (9) with two M8 x 45mm

Button Bolts (71) and two M8 Locknuts (79).

Make sure that the Locknuts are in the

hexagonal holes.

Attach the Left Handlebar (7) in the same

way.

10. Identify the Left Pedal Leg (11), which is

marked with an “L” sticker. Orient the Left

Pedal Leg and a Pedal (46) as shown.

Attach the Pedal (46) to the Left Pedal Leg

(11) with three M4 x 19mm Self-tapping

Screws (95).

Repeat this step for the Right Pedal Leg

(not shown).

Hexagonal

Holes

Dieses Handbuch passt für folgende Modelle

Andere Pro-Form Ellipsentrainer Handbücher

Pro-Form

Pro-Form 595 HR Referenzhandbuch

Pro-Form

Pro-Form 1050 STS Bedienungsanleitung

Pro-Form

Pro-Form PCEL87070 Bedienungsanleitung

Pro-Form

Pro-Form 420 Zle Elliptical Einrichtungshandbuch

Pro-Form

Pro-Form XP 130 Bedienungsanleitung

Pro-Form

Pro-Form 300 Zle Elliptical Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form 820 Pr Elliptical Systemhandbuch

Pro-Form

Pro-Form 225 CSE Bedienungsanleitung

Pro-Form

Pro-Form PFCCEL3805.0 Bedienungsanleitung

Pro-Form

Pro-Form 510 E Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 380 Razor Elliptical Kurzanleitung

Pro-Form

Pro-Form 690 Hr Elliptical Einrichtungshandbuch

Pro-Form

Pro-Form Razor 831.23743.0 Bedienungsanleitung

Pro-Form

Pro-Form 800 Hr Heart Rate Control Elliptical Kurzanleitung

Pro-Form

Pro-Form 820 Pr Elliptical Kurzanleitung

Pro-Form

Pro-Form 1050 E Bedienungsanleitung

Pro-Form

Pro-Form XP 130 831.28544.2 Bedienungsanleitung

Pro-Form

Pro-Form 510 Es Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 485E PFEL87075 Bedienungsanleitung

Pro-Form

Pro-Form PCEL87076 Bedienungsanleitung

Pro-Form

Pro-Form 7.0 Re Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 300 Zle Elliptical Einrichtungshandbuch

Pro-Form

Pro-Form 831.285735 Bedienungsanleitung

Pro-Form

Pro-Form 380 Razor Elliptical Systemhandbuch

Beliebte Ellipsentrainer Handbücher anderer Marken

Weslo

Weslo Momentum 4.0 Elliptical Bedienungs- und Wartungshandbuch

Progear Fitness

Progear Fitness Air elliptical pro 1307 Bedienungsanleitung

Torque Fitness

Torque Fitness XPLLP Bedienungsanleitung

Octane Fitness

Octane Fitness PRO3700C Bedienungsanleitung

Xterra

Xterra FS5.8e Bedienungsanleitung

Bodyguard

Bodyguard E-40 Bedienungsanleitung

Bonn Germany

Bonn Germany Concept 2.2 Bedienungsanleitung

Precor

Precor Resolute RSL 620 Bedienungsanleitung

NordicTrack

NordicTrack E 9.2 Elliptical Bedienungsanleitung

Vision Fitness

Vision Fitness X6600iNetTV Bedienungsanleitung

Matrix

Matrix MX-A5x Bedienungsanleitung

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Bedienungsanleitung

Sears

Sears FREE SPIRIT C249 30737 0 Bedienungsanleitung

True

True FS-64 Bedienungsanleitung

Sport-thieme

Sport-thieme ST 310 Bedienungsanleitung

VIRTUFIT

VIRTUFIT CTR 1.1 Bedienungsanleitung

Kettler

Kettler GIRO C 1 Bedienungsanleitung

CIRCLE FITNESS

CIRCLE FITNESS E7 Bedienungsanleitung