Pro-Form 764hr Bike Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEVEX61040

Serial No.

Serial Number

Decal

USER’S MANUAL

QUESTIONS?

As a manufacturer,we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or if there are missing

or parts, please call:

Or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

08457 089 009

IMPORTANT PRECAUTIONS

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE RECUMBENT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

RECUMBENT CYCLE EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

WEIGHT BENCH EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the crosstrainer.

1. Read all instructions in this manual before

using the crosstrainer.

2. It is the responsibility of the owner to ensure

that all users of the crosstrainer are ade-

quately informed of all precautions.

3. The crosstrainer is intended for home use

only.Do not use the crosstrainer in a com-

mercial, rental, or institutional setting.

4. Place the crosstrainer on a level surface,

with a mat beneath it to protect the floor or

carpet. Keep the crosstrainer indoors, away

from moisture and dust.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from the crosstrainer at all times.

7. The crosstrainer should not be used by per-

sons weighing more than 115 kg (250 lbs.).

8. Wear appropriate exercise clothing when

using the crosstrainer; do not wear clothing

that could become caught on the crosstrain-

er.Always wear shoes for foot protection.

9. Before using the weight bench, always

adjust the seat to the farthest forward posi-

tion. Never sit on the backrest or the head-

rest; doing so could cause the crosstrainer

to tip, resulting in injury.

10. Keep your back straight when using the

crosstrainer;do not arch your back.

11. The crosstrainer includes three pairs of

hand weights. Do not use other weights with

the crosstrainer.

12. When you stop pedalling, allow the pedals to

slowly come to a stop.

13. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

14. If you feel pain or dizziness whilst exercis-

ing, stop immediately and cool down.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®

764 HR crosstrainer. The unique 764 HR crosstrainer

combines a comfortable recumbent cycle with a con-

venient weight bench to let you enjoy both aerobic

exercise and strength training exercise in the conve-

nience of your home.

For your benefit, read this manual carefully before

you use the crosstrainer. If you have questions after

reading this manual, please call our Customer Service

Department at 08457 089 009. To help us assist you,

please note the product model number and serial

number before calling. The model number is

PFEVEX61040. The serial number can be found on a

decal attached to the crosstrainer (see the front cover

of this manual for the location of the decal).

Before reading further, please familiarise yourself with

the parts that are labelled in the drawing below.

Handgrip Pulse Sensor

Adjustment Knob

Wheel

Pedal/Strap

Console

Water Bottle Holder (no water bottle is included)

Adjustment Pin

Backrest

Decal 1

Decal 2

Handlebar

Seat

Fan

Foot

Adjustment Knob

Hand Weight

CAUTION: The decals shown at the

right are found on the crosstrainer

in the locations indicated above. If

adecal is missing or illegible, call

08457 089 009 and order a free

replacement decal. Apply the decal

in the location shown. Note: The

decals are not shown actual size.

Prt # 210124

ATTENTION

Decal 1

Decal 2

ASSEMBLY

Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex

keys, assembly requires a phillips screwdriver , an adjustable spanner , and a

rubber mallet .

As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly. The

number in parentheses below each drawing is the key number of the part, from the PART LIST on page 22. The

second number is the quantity used in assembly. Note: Some small parts may have been preassembled for

shipping. If a part is not in the parts bag, check to see if it has been preassembled.

M10 x 112mm Carriage Bolt (65)–2

M10 Zinc Nylon

Locknut (66)–2

M10 Black Nylon

Locknut (63)–2

M10 Zinc Split

Washer (93)–2

1/2” Nylon

Locknut (52)–1 M4 x 16mm

Screw (73)–5

M6 Flat

Washer (71)–1

M6 x 25.4mm Button

Screw (79)–1

M6 Nylon

Locknut (45)–4

M6 x 16mm

Screw (64)–5

M6 x 50mm Screw (69)–1 M10 x 45mm Button

Screw (74)–2

M4 x 22mm

Screw (91)–2

M10 x 52mm Zinc Button Bolt (68)–2 1/2” x 70mm Button Bolt (51)–1

M6 x 32mm Button

Screw (83)–4

M10 Zinc

Washer (85)–2

M8 x 12mm Button

Screw (94)–4

1. Whilst another person lifts the front of the Frame (1),

attach the Front Stabiliser (2) to the Frame with two

M10 x 112mm Carriage Bolts (65) and two M10 Black

Nylon Locknuts (63). Make sure that the Front

Stabiliser is turned so the Wheels (30) are not

touching the floor.

2. Orient the Frame Rail (3) as shown, with the hexago-

nal holes in the indicated position. Insert the end of the

Frame Rail into the Stabiliser Covers (7, 8) as shown.

Attach the Stabiliser Covers with two M10 x 45mm

Button Screws (74).

7, 8

3. Orient the Seat Carriage (4) as shown. Locate the

Knob (not shown) on the Seat Carriage, and turn the

Knob counterclockwise until it is loose. Next, pull the

Knob, slide the Seat Carriage onto the Frame Rail (3),

and then release the Knob. Move the Seat Carriage

back and forth slightly until it locks into position.

Then, tighten the Knob.

Slide the Frame Rail (3) onto the indicated round tubes

on the Frame (1). Attach the Frame Rail with two M10

x52mm Zinc Button Bolts (68), two M10 Zinc Split

Washers (93), two M10 Zinc Washers (85), and two

M10 Zinc Nylon Locknuts (66).

Set the six Hand Weights (not shown) on the Stabiliser

Covers (7, 8) as shown on page 3.

4. With the help of a second person, slide the Backrest

Frame (5) onto the top of the Seat Carriage (4). Next,

slide the bracket on the Seat Frame (6) over the

rounded brackets on the Backrest Frame. Align the

indicated holes in the Seat Frame, the Backrest

Frame, and the Seat Carriage, and insert the 1/2” x

70mm Button Bolt (51) into the holes. Then, tighten the

1/2” Nylon Locknut (52) onto the Bolt.

Pivot the Backrest Frame (5) up until it is nearly vertical.

Insert the Adjustment Pin (29) into the lowest hole in

the rounded brackets on the Backrest Frame and

through the corresponding hole in the Seat Carriage (4).

Align

these

holes

Knob

Hexagonal

Holes

6. Attach the Backrest (10) to the Backrest Frame (5)

with two M6 x 16mm Screws (64), an M6 x 50mm

Screw (69), and an M6 Flat Washer (71).

Slot

Knob

5. Attach the Seat (12) to the Seat Frame (6) with three

M6 x 16mm Screws (64). 5

7. Whilst another person holds the Upright (13) in the

position shown, connect the Upper Wire Harness (35)

to the Lower Wire Harness (36). Carefully pull the

upper end of the Upper Wire Harness to remove

any slack from the Wire Harnesses.

Turn the Knob (not shown) on the right side of the

Frame (1) counterclockwise until it is loose. Next, pull

the Knob, insert the Upright (13) into the Frame, and

then release the Knob. Move the Upright up and

down slightly until it locks into position. Be careful

to avoid pinching the Wire Harnesses (35, 36).

Tighten the indicated M6 x 25.4mm Button Screw (79)

into the slot in Upright.

10 5

8. Whilst another person holds the Console (16) in the

position shown, connect the wire harness on the

Console to the Upper Wire Harness (35). Insert the

excess wire harness into the Upright (13).

Attach the Console (16) to the Upright (13) with four

M4 x 16mm Screws (73). Be careful to avoid pinch-

ing the wire harnesses.

Attach the Water Bottle Holder (89) to the Upright (13)

with two M4 x 22mm Screws (91).

Wire

Harness

12. Make sure that all parts of the crosstrainer are properly tightened. Note: Some hardware may be left

over after assembly is completed. Toprotect the floor or carpet from damage, place a mat under the

crosstrainer.

10. The Console (16) requires four 1.5V “D” batteries;

alkaline batteries are recommended. Remove the indi-

cated screw from the battery drawer. Pull the battery

drawer open and insert four batteries. Make sure that

the batteries are oriented as shown by the mark-

ings inside of the battery drawer. Close the battery

drawer and reattach the screw. Note: When the batter-

ies are installed correctly,the fan will turn on for a

moment.

See step 9. Tighten the M6 Nylon Locknuts (45).

11. Identify the Left Pedal (24), which is marked with an

“L.” Using an adjustable wrench, firmly tighten the

Left Pedal

counterclockwise

into the Left Crank Arm

(42). Tighten the Right Pedal (not shown)

clockwise

into the Right Crank Arm (not shown) in the same

way. Important: Tighten both Pedals as firmly as

possible. After using the crosstrainer for one

week, retighten the Pedals. For the best perfor-

mance, the Pedals must be kept properly tightened.

Adjust the Left Pedal Strap (25) to the desired position

and press the end of the Strap onto the tab on the Left

Pedal (24). Adjust the Right Pedal Strap (not shown)

in the same way.

16 Batteries

Battery

Drawer

Tab 42

9. Attach the Left Handlebar Bracket (88) to the Upright

(13) with two M6 x 32mm Button Screws (83) and two

M6Nylon Locknuts (45). Attach the Right Handlebar

Bracket (95) to the Upright (13) in the same way. Do

not tighten the Nylon Locknuts yet.

Slide the Handlebar Collar (77) onto the Left

Handlebar (11). Insert the Right Handlebar (15) into

the Handlebar Collar. Connect the Handlebar Collar,

the Left Handlebar, and the Right Handlebar with an

M4 x 16mm Screw (73).

Attach the Left Handlebar (11) to the Left Handlebar

Bracket (88) with two M8 x 12mm Button Screws (94).

Attach the Right Handlebar (15) to the Right

Handlebar Bracket (95) in the same way.

13 77

9445

Screw

HOW TO USE THE RECUMBENT CYCLE

HOW TO ADJUST THE BACKREST

When the recum-

bent cycle is used,

the backrest should

be in the upright

position. To adjust

the backrest, first

pull out the adjust-

ment pin. Raise the

backrest until it is

nearly vertical, and

then insert the

adjustment pin into

the indicated hole

in the rounded

brackets and the

corresponding hole

in the seat carriage.

HOW TO ADJUST THE SEAT

For effective exer-

cise, the seat

should be in the

proper position. As

you pedal, there

should be a slight

bend in your knees

when the pedals

are in the farthest

position. To adjust

the seat, first turn

the indicated

adjustment knob

counterclockwise

two or three turns

to loosen it (if the knob is not loosened enough, it may

scratch the rail). Next, pull the knob, slide the seat car-

riage to the desired position, and then release the

knob. Move the seat carriage back and forth slightly

until it locks into position. Then, turn the knob clock-

wise until it is tight.

HOW TO ADJUST THE UPRIGHT

The upright can be

adjusted to the

height that is the

most comfortable for

you. To adjust the

upright, first turn the

indicated adjust-

ment knob counter-

clockwise two or

three turns to

loosen it (if the knob

is not loosened enough, it may scratch the upright).

Next, pull the knob, slide the upright to the desired

height, and then release the knob. Move the upright

up and down slightly until it locks into position.

Then, turn the knob clockwise until it is tight. IMPOR-

TANT: After you adjust the upright, make sure that

your knees will not touch the handgrip pulse sen-

sor when you pedal.

HOW TO ADJUST THE PEDAL STRAPS

Toadjust the pedal

straps, first pull the

ends of the straps

offthe tabs on the

pedals. Adjust the

straps to the

desired positions,

and then press the

ends of the straps

back onto the tabs.

HOW TOUSE THE HAND WEIGHTS

The included hand weights can be used for a variety

of strength training exercises with the weight bench

(see page 20). In addition, the hand weights can be

used with the recumbent cycle. As you pedal, press

the hand weights over your head, raise the hand

weights out to your sides until your hands are level

with your shoulders, or do arm curls with the hand

weights.

Strap

Tab

Backrest

Brackets

Seat

Carriage

Rail

Knob

Upright

Knob

The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for strength

training exercise. To use the recumbent cycle, see pages 8 to 19. To use the weight bench, see page 20.

Seat

Carriage

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the pedals can be changed

with the touch of a button. As you pedal, the console

will provide continuous exercise feedback. You can

even measure your heart rate using the built-in hand-

grip pulse sensor.

The console also offers six Smart programs. Each pro-

gram automatically changes the resistance of the ped-

als and prompts you to increase or decrease your pace

as it guides you through an effective workout.

In addition, the console features two Heart Rate pro-

grams that change the resistance of the pedals and

prompt you to vary your pace to keep your heart rate

near a target heart rate as you exercise.

The console also features iFIT.com interactive technol-

ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using an audio cable, you

can connect the crosstrainer to your home stereo,

portable stereo, computer, or VCR and play special

iFIT.com CD and video programs (iFIT.com CDs and

videocassettes are available separately). iFIT.com CD

and video programs automatically control the resis-

tance of the pedals and prompt you to vary your pace

as a personal trainer coaches you through every step

of your workout. High-energy music provides added

motivation. To purchase iFIT.com CDs and video-

cassettes, visit our Web site at

www.iconeurope.com.

With the crosstrainer connected to your computer,you

can also go to our Web site at www.iFIT.com and

access programs directly from the internet. Explore

www.iFIT.com for more information.

To use the manual mode of the console, see page

10. To use a Smart program, see page 12. To use a

Heart Rate program, see page 13. Touse an

iFIT.com CD or video program, see page 17. To use

aprogram directly from our Web site, see page 18.

Display Buttons

Fan Button

On/Reset Button

Resistance Buttons

Turn on the console.

Note: The console requires four 1.5V “D” batter-

ies (see assembly step 10 on page 7).

To turn on the console, press the On/Reset but-

ton or begin pedalling. (See the drawing on page

9to identify the On/Reset button.)

Select the manual mode.

Each time the console is

turned on, the manual

mode will be selected. If a

program has been select-

ed, select the manual

mode by pressing the

Program button repeatedly

until the letters RPM

appear in the small display.

Begin pedalling and change the resistance of

the pedals as desired.

As you pedal, change the resistance of the ped-

als by pressing the + and – buttons below the

large display. There are ten resistance levels—

level 10 is the most challenging. Note: After the

buttons are pressed, it will take a few seconds for

the resistance to reach the selected setting.

Follow your progress with small display and

the large display.

The small display will

show your pedalling pace,

in revolutions per minute

(RPM). The indicator bar in

the small display will

increase or decrease in

length as you increase or

decrease your pedalling

pace.

The upper sec-

tion of the large

display will show

the distance you

have pedalled

and the numbers

calories

and

fat calories

you have burned (see

FAT BURNING on page 19 for an explanation of

fat calories). The display will change from one

number to the next every few seconds. If you use

the handgrip pulse sensor, the display will also

show your heart rate (see step 5 on page 11).

Toview only the distance

you have pedalled or the

number of calories or fat

calories you have burned,

press the upper button on

the left side of the large

display until only the word

DISTANCE, CALORIES, or

FAT CALORIES appears in the upper section of

the large display. Make sure that the word SCAN

does not appear. To again view the distance you

have pedalled and the numbers of calories and

fat calories you have burned, press the upper

button until the word SCAN reappears.

The centre of

the large display

will show the

elapsed time and

your current pace

(pace is shown in

minutes per mile). The display will change from

one number to the other every few seconds.

Note: When a program is selected (except for the

Self Select program), the display will show the

time

remaining

in the program instead of the

elapsed time.

Toview only the elapsed time or your pace, press

the centre button on the left side of the large dis-

play until only the word TIME or PACE appears.

Make sure that the word SCAN does not appear.

To view both the elapsed time and your pace,

press the centre button until the word SCAN

reappears.

The lower sec-

tion of the large

display will show

your pedalling

speed and the

resistance level.

The display will change from one number to the

other every few seconds.

Toview only your pedalling speed or the resis-

tance level, press the lower button on the left

side of the large display until only the word

SPEED or RESISTANCE appears. Make sure

that the word SCAN does not appear.Toview

both your pedalling speed and the resistance

level, press the lower button until the word SCAN

reappears.

HOW TO USE THE MANUAL MODE

Indicator Bar

Upper Button

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