Pro-Form PFEL3905.0 Bedienungsanleitung

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEL3905.0

Serial No. _

Serial

Number

Decal

QUESTIONS?

As a manufacturer,we are com-

mitted to providing complete

customer satisfaction.If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

www.proformservice.com

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all

warnings on the elliptical exerciser before

using the elliptical exerciser. Use the ellipti-

cal exercise only as described in this

manual.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for

home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothes when

using the elliptical exerciser. Always wear

athletic shoes for foot protection while exer-

cising.

9. Hold the handgrip pulse sensor or the han-

dlebars when mounting, dismounting, or

using the elliptical exerciser.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11. Keep your back straight when using the ellip-

tical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. When you stop exercising, allow the pedals

to slowly come to a stop.

14. The decal shown below has been placed on

the elliptical exerciser.If the decal is miss-

ing, or if it is not legible, please call the toll-

free telephone number on the front cover of

this manual and order a free replacement

decal. Apply the decal in the location shown.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®

STRIDE SELECT 825 elliptical exerciser. The PRO-

FORM STRIDE SELECT 825 is an incredibly smooth

exerciser that moves your feet in a natural elliptical

path, minimizing the impact on your knees and

ankles. And the unique STRIDE SELECT 825 offers

an impressive array of features to help you achieve

your fitness goals in the convenience of your home.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, see the front cover of

this manual. To help us assist you, please note the

product model number and serial number before call-

ing. The model number is PFEL3905.0. The serial

number can be found on a decal attached to the ellip-

tical exerciser (see the front cover of this manual).

To avoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor Handlebar

FRONT

BACK

Pedal Disk

Wheel

Pedal

Console

Water Bottle Holder*

Fan

Adjustment Knob

*No water bottle is included

ASSEMBLY

Tohire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included allen wrenches, assembly requires a phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST on page 17. The number following the

parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a

part is not in the parts bag, check to see if it has been pre-assembled.

M10 x 75mm Carriage Bolt (34)–2 M10 x 83mm Button Screw (63)–2

M4 x 16mm

Screw (66)–8 M4 x 22mm

Screw (76)–2 M8 x 25mm Patch

Screw (22)–2

M8 x 16mm Button

Screw (84)–4

M10 x 59mm Bolt Set (27)–2

M8 x 70mm Button Bolt (67)–2

M10 Nylon

Locknut (29)–4

M8 Nylon

Locknut (46)–6

M10 Split

Washer (94)–2 M8 Washer

(53)–6

Wave Washer

(91)–2

M8 Split

Washer (83)–2

M8 x 45mm Button

Bolt (50)–4

M10 x 45mm Button Bolt (33)–2

1. Identify the Rear Stabilizer (4). While another person

lifts the rear of the Frame (1), attach the Rear

Stabilizer to the Frame with two M10 x 75mm Carriage

Bolts (34) and two M10 Nylon Locknuts (29).

2. See the inset drawing. Remove the two M10 x 45mm

Button Bolts (33) and the packing tubes from the front

of the Frame (1). Remove the rubber band from the

Lower Wire Harness (87). Discard the rubber band

and the packing tubes.

Attach a Wheel (32) to the Front Stabilizer (3) with an

M10 x 45mm Button Bolt (33) and an M10 Nylon

Locknut (29). Do not overtighten the Nylon

Locknut; the Wheel should turn freely.

Attach the other Wheel (32) to the Front Stabilizer (3)

in the same way.

Packing Tube

Packing

Tube

3. Slide an M10 Split Washer (94) onto each of the two

M10 x 83mm Button Screws (63). Insert the Button

Screws into the Front Stabilizer (3). Next, slide the

Mast (15) onto the Button Screws and against the

Front Stabilizer. Make sure that the Mast is oriented

as shown.

While another person holds the Mast (15) and the

Front Stabilizer (3) near the Frame (1), connect the

Extension Wire Harness (95) to the Lower Wire

Harness (87). Insert the connectors on the Wire

Harnesses into the Mast.

While the other person lifts the front of the Frame (1),

carefully pull the upper end of the Extension Wire

Harness (95) to remove any slack. While holding

the upper end of the Extension Wire Harness,

attach the Mast (15) and the Front Stabilizer (3) to the

Frame with the two M10 x 83mm Button Screws (63).

Do not tighten the Button Screws yet.

Make sure that the Wire Harnesses (87, 95) do not

get pinched and damaged during this step.

Pull

Make sure that the

wire harnesses do

not get pinched

and damaged

during this step.

6. While another person holds the Console (5) near the

Upright (2), connect the wire harness on the Console

to the Upper Wire Harness (86). Insert the excess

wire harness down into the Upright. Next, attach the

Console to the Upright with four M4 x 16mm Screws

(66). Be careful to avoid pinching the wire har-

nesses.

Wire

Harness

5. The Console (5) requires four D batteries (not includ-

ed); alkaline batteries are recommended. Press the tab

on the battery door and remove the battery door.Insert

four batteries into the Console as shown. Make sure

that the batteries are oriented as shown by the

markings on the battery door. Reattach the battery

door.

Batteries

Battery

Cover

Make sure the

wire harnesses

do not get

pinched and

damaged during

this step.

Hexagonal

Holes

4. While another person holds the Upright (2) in the posi-

tion shown, connect the Upper Wire Harness (86) to

the Extension Wire Harness (95).

Next, insert the Upright (2) into the Mast (15); make

sure that the Upright is oriented as shown. Attach

the Upright with two M8 x 70mm Button Bolts (67), two

M8 Split Washers (83), and two M8 Nylon Locknuts

(46). Make sure that the Wire Harnesses (86, 95) do

not get pinched and damaged during this step. Do

not tighten the Button Bolts yet.

Attach the Water Bottle Holder (72) to the Upright (2)

with two M4 x 22mm Screws (76).

Make sure the wire

harnesses do not

get pinched and

damaged during

this step.

9. Identify the Left Handlebar (9), which is marked with a

sticker.Insert the Left Handlebar into one of the

Handlebar Legs (79); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the

indicated side.Attach the Left Handlebar with two M8

x45mm Button Bolts (50) and two M8 Nylon Locknuts

(46). Make sure that the Nylon Locknuts are inside

of the hexagonal holes. Do not tighten the Button

Bolts yet.

Assemble the Right Handlebar (not shown) and the other

Handlebar Leg (not shown) in the same way.

50 Hexagonal

Holes

8. Attach one of the Pedals (12) to the Left Pedal Arm

(14) with two M4 x 16mm Screws (66).

Attach the other Pedal (not shown) to the Right Pedal

Arm (not shown) in the same way. 14

7. Attach two Pedal Posts (16) to the Left Pedal Arm (14)

with two M8 x 16mm Button Screws (84) and two M8

Washers (53).

Attach the other Pedal Posts (not shown) to the Right

Pedal Arm (75) in the same way.

12.Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. Toprotect the floor or carpet from damage, place a mat under the ellip-

tical exerciser.

11. Apply a small amount of grease to an M10 x 59mm

Bolt Set (27) and to the surfaces of the Leg Bushings

(28) in the left Handlebar Leg (79). Attach the left

Handlebar Leg to the Left Pedal Arm (14) with the Bolt

Set. Do not overtighten the Bolt Set; the left

Handlebar Leg must be able to pivot freely.

Attach the right Handlebar Leg (79) to the Right Pedal

Arm (75) in the same way.

See step 3. Tighten the two M10 x 83mm Button

Screws (63). See step 4. Tighten the two M8 x 70mm

Button Bolts (67). See step 9. Tighten the M8 x

45mm Button Bolts (50) in the Handlebar Legs (79).

28 28 27

Grease

10.Apply a generous amount of the included grease to the

Pivot Axle (81) and to the two M8 Washers (53). Next,

insert the Pivot Axle into the Upright (2) and center it.

Reapply grease to both ends of the Pivot Axle.

Slide a Handlebar Spacer (25) onto the short tube on the

Left Handlebar (9), and rotate the Handlebar Spacer so

the small arrow is pointing toward the floor. Next, slide the

Left Handlebar onto the left end of the Pivot Axle (81).

Finger tighten an M8 x 25mm Patch Screw (22) with an

M8 Washer (53) and a Wave Washer (91) into the end of

the Pivot Axle. Then, press the small tabs on a Handlebar

Cap (23) into the Handlebar Spacer.

Assemble the Right Handlebar (10) in the same way.

Make sure that both Wave Washers (91) are on the Pivot

Axle (81), and then tighten both M8 x 25mm Patch

Screws (22) at the same time.

Grease Grease

Grease

Tube

Arrow

2322

Tube

Arrow

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the handgrip

pulse sensor and step onto the pedal that is in the low-

est position. Next, step onto the other pedal. Push the

pedals until they begin to move with a continuous

motion. Note: The pedal disks can turn in either

direction. It is recommended that you move the

pedal disks in the direction shown by the arrow

below; however, for variety, you can turn the pedal

disks in the opposite direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step offthe lowest pedal.

HOW TO USE THE HANDLEBARS

The handlebars are

designed to add

upper-body exer-

cise to your work-

outs. Push and pull

the handlebars as

you exercise to

work your arms,

shoulders, and

back.

To exercise only your lower body, hold the handgrip

pulse sensor as you exercise.

HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL

EXERCISER

To adjust the stride of the elliptical exerciser, first pull

one of the adjustment knobs until the adjustment

bracket can be pivoted freely. Then, pivot the adjust-

ment bracket until the adjustment knob is aligned with

either of the two holes in the crank arm, and gently

release the knob. Pivot the adjustment bracket back

and forth slightly to make sure that the adjustment pin

is engaged in one of the holes. Adjust the other side of

the elliptical exerciser in the same way.

Pedals

Pedal

Disk

Handlebars

Pulse Sensor

Handlebars Handgrip

Pulse

Sensor

Adjustment

Bracket

Adjustment

Knob

Crank

Arm

Holes

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Ellipsentrainer Handbücher

Pro-Form

Pro-Form 764hr Bike Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form 640s Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form 510 EX Bedienungsanleitung

Pro-Form

Pro-Form 660 Xt Benutzerhandbuch

Pro-Form

Pro-Form 470 Hr Elliptical Benutzerhandbuch

Pro-Form

Pro-Form 6.0 Ce Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 510 Es Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 1150 Rxw Bedienungsanleitung

Pro-Form

Pro-Form 650 Cardio Cross Trainer Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 1110 E PFEL10112.2 Bedienungsanleitung

Pro-Form

Pro-Form 500 Zle Elliptical Bedienungsanleitung

Pro-Form

Pro-Form Crosstrainer 970 Bedienungsanleitung

Pro-Form

Pro-Form 480 Spacesaver Elliptical Kurzanleitung

Pro-Form

Pro-Form 400 Zle Elliptical Einrichtungshandbuch

Pro-Form

Pro-Form PFIVEL19216.0 Bedienungsanleitung

Pro-Form

Pro-Form 595 HR Bedienungsanleitung

Pro-Form

Pro-Form 650 Cardio Cross Trainer Elliptical Bedienungsanleitung

Pro-Form

Pro-Form PFEL3926.1 Bedienungsanleitung

Pro-Form

Pro-Form 470 Hr Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 696 Elliptical Einrichtungshandbuch

Pro-Form

Pro-Form 6.0 Et Elliptical Bedienungsanleitung

Pro-Form

Pro-Form PFEVEL34020 Bedienungsanleitung

Pro-Form

Pro-Form 1100 E Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 790 Hr Elliptical Bedienungsanleitung

Beliebte Ellipsentrainer Handbücher anderer Marken

Weslo

Weslo Momentum 4.0 Elliptical Bedienungs- und Wartungshandbuch

Progear Fitness

Progear Fitness Air elliptical pro 1307 Bedienungsanleitung

Torque Fitness

Torque Fitness XPLLP Bedienungsanleitung

Octane Fitness

Octane Fitness PRO3700C Bedienungsanleitung

Xterra

Xterra FS5.8e Bedienungsanleitung

Bodyguard

Bodyguard E-40 Bedienungsanleitung

Bonn Germany

Bonn Germany Concept 2.2 Bedienungsanleitung

Precor

Precor Resolute RSL 620 Bedienungsanleitung

NordicTrack

NordicTrack E 9.2 Elliptical Bedienungsanleitung

Vision Fitness

Vision Fitness X6600iNetTV Bedienungsanleitung

Matrix

Matrix MX-A5x Bedienungsanleitung

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Bedienungsanleitung

Sears

Sears FREE SPIRIT C249 30737 0 Bedienungsanleitung

True

True FS-64 Bedienungsanleitung

Sport-thieme

Sport-thieme ST 310 Bedienungsanleitung

VIRTUFIT

VIRTUFIT CTR 1.1 Bedienungsanleitung

Kettler

Kettler GIRO C 1 Bedienungsanleitung

CIRCLE FITNESS

CIRCLE FITNESS E7 Bedienungsanleitung