Pro-Form 595 HR Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEVEL48940

Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or if there are missing

or damaged parts, please call:

Or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

USER’S MANUAL

08457 089 009

Class HC Fitness Product

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual before

using the elliptical exerciser.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Place the elliptical exerciser on a level sur-

face, with a mat beneath it to protect the

floor or carpet. Keep the elliptical exerciser

indoors, away from moisture and dust.

4. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

5. Keep children under 12 and pets away from

the elliptical exerciser at all times.

6. The elliptical exerciser should not be used

by persons weighing more than 115 kg (250

lbs).

7. Wear appropriate exercise clothes when

using the elliptical exerciser. Always wear

athletic shoes for foot protection.

8. Always hold the handgrip pulse sensor or the

handlebars when mounting, dismounting, or

using the elliptical exerciser.

9. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

10. Keep your back straight when using the ellip-

tical exerciser; do not arch your back.

11. If you feel pain or dizziness at any time

whilst exercising, stop immediately and

begin cooling down.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. The elliptical exerciser is intended for

home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®

595 HR elliptical exerciser. The PROFORM 595 HR is

an incredibly smooth exerciser that moves your feet in

a natural elliptical path, minimising the impact on your

knees and ankles. And the unique PROFORM 595

HR features adjustable resistance and an easy-to-use

console to help you get the most from your exercise.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please call our

Customer Service Department at 08457 089 009. To

help us assist you, please note the product model num-

ber and serial number before calling. The model num-

ber is PFEVEL48940. The serial number can be found

on a decal attached to the elliptical exerciser (see the

front cover of this manual for the location of the decal).

Before reading further, please familiarise yourself with

the parts that are labelled in the drawing below.

Handgrip Pulse Sensor

FRONT

BACK

RIGHT SIDE

Pedal Spring

Pedal Disk

*No water bottle is included

Wheel

Pedal

Fan

Water Bottle Holder*

Handlebar

Console

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the

included hex keys and your own phillips screwdriver , adjustable spanner ,

and rubber mallet .

Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each

drawing is the key number of the part, from the PART LIST on page 22. The number following the key number is

the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in

the parts bag, check to see if it has been pre-assembled.

M4 x 16mm

Screw (52)–4 M10

Washer (78)–2

M10 Split

Washer (59)–7

M10 Nylon

Locknut (33)–6

M10 x 30mm

Carriage Bolt (80)–2

M10 Bolt Set (74)–2

Handlebar

Washer (55)–2

Spring Bracket

Washer (35)–2

M8 Nylon

Locknut (38)–4

M8 x 45mm Button Bolt (50)–4

M10 x 27mm

Patch Screw (40)–2

M10 x 75mm Carriage Bolt (34)–4

Wave Washer

(43)–2

M10 x 72mm Button Bolt (84)–2

M8 x 25mm Patch

Screw (56)–2

M4 x 19mm

Screw (86)–2

M10 x 25mm

Button Screw (67)–3

2. Whilst another person lifts the back of the Frame (1),

attach the Rear Stabiliser (9) to the Frame with two

M10 x 75mm Carriage Bolts (34) and two M10 Nylon

Locknuts (33).

Make sure the

Wire Harnesses

(44, 79) do not

get pinched and

damaged during

this step.

3. Whilst another person holds the Upright (2) in the posi-

tion shown, connect the Extension Wire Harness (44)

to the Wire Harness (79). Carefully pull the upper

end of the Extension Wire Harness to remove any

slack, and slide the Upright onto the Frame (1). Be

careful not to pinch the Wire Harnesses. Attach the

Upright with two M10 x 72mm Button Bolts (84), two

M10 Split Washers (59), and two M10 Nylon Locknuts

(33).

Feed the upper end of the Extension Wire Harness (44)

through the Upright Extension (73). Whilst holding the

upper end of the Extension Wire Harness, insert the

Upright Extension into the Upright (2). Be careful not

to pinch the Extension Wire Harness. Attach the

Upright Extension with three M10 x 25mm Button

Screws (67) and three M10 Split Washers (59). Make

sure that the Nylon Locknuts are inside of the

hexagonal holes.

233

4. The Console (23) requires four 1.5V “D” batteries;

alkaline batteries are recommended. Remove the indi-

cated screw from the battery drawer, and pull the bat-

tery drawer open. Insert four batteries into the battery

drawer; make sure that the batteries are oriented

as shown by the markings inside of the battery

drawer. Close the battery drawer and reattach the

screw. Note: When the batteries are installed correctly,

the fan will turn on for a moment.

Battery

Drawer

1. Identify the Front Stabiliser (10). Whilst another person

lifts the front of the Frame (1), attach the Front

Stabiliser to the Frame with two M10 x 75mm Carriage

Bolts (34) and two M10 Nylon Locknuts (33). Make

sure that the Front Stabiliser is turned so the

Wheels (22) are not touching the floor.

10 33

34 1

Batteries

Screw

Hexagonal

Holes

5. Whilst another person holds the Console (23) in the

position shown, connect the wire harness on the

Console to the Extension Wire Harness (44). Insert the

excess wire harness into the Upright Extension (73).

Attach the Console (23) to the Upright Extension (73)

with four M4 x 16mm Screws (52). Be careful to avoid

pinching the wire harnesses.

Attach the Water Bottle Holder (65) to the Upright (2)

with two M4 x 19mm Screws (86).

523

6. Identify the Left Handlebar (6), which is marked with a

sticker. Insert the Left Handlebar into one of the

Handlebar Legs (5); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the

indicated side. Attach the Left Handlebar to the

Handlebar Leg with two M8 x 45mm Button Bolts (50)

and two M8 Nylon Locknuts (38). Make sure that the

Nylon Locknuts are inside of the hexagonal holes.

Do not fully tighten the Button Bolts yet.

Insert the Pivot Axle (7) into the Upright (2), and center

the Pivot Axle. Apply a generous amount of the includ-

ed grease to both ends of the Pivot Axle.

Turn a Handlebar Spacer (47) so that the small arrow on

the Handlebar Spacer is pointing toward the floor, and

slide the Handlebar Spacer onto the post on the Left

Handlebar (6). Next, slide the Left Handlebar onto the

Pivot Axle (7).

Slide a Handlebar Washer (55) and a Wave Washer (43)

onto an M8 x 25mm Patch Screw (56), and tighten the

Patch Screw into the Pivot Axle (7). Then, press the tabs

on a Handlebar Cap (46) into the Handlebar Spacer

(47).

Assemble the Right Handlebar (8) and the other

Handlebar Leg (5) in the same way.

Wire Harness

7. Identify the left Pedal Spring (11), which is marked with

a sticker. Attach the Left Pedal (13) to the left Pedal

Spring with an M10 x 30mm Carriage Bolt (80), an M10

Washer (78), an M10 Split Washer (59), and a Pedal

Knob (81) as shown. Note: The Left Pedal can be

attached in several positions using the five positions in

the Left Pedal and the three holes in the Pedal Spring.

Attach the Right Pedal (not shown) in the same way.

Make sure that both Pedals are in the same hole and in

the same pedal position.

Hexagonal

Holes

Grease

46 Tabs

Arrow

55 43

9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the ellip-

tical exerciser.

8. Identify the Left Rear Spring Bracket (12) on the left

Pedal Spring (11). Apply a light coat of grease inside of

the Pedal Arm Bushings (37) in the Left Rear Spring

Bracket and to the axle on the left Disc Crossbar (16).

Slide a Spring Spacer (63) onto the axle; make sure

that the Spring Spacer is turned so the flat side is

facing the elliptical exerciser. Next, slide the Left

Rear Spring Bracket onto the axle. Slide a Spring

Bracket Washer (35) onto an M10 x 27mm Patch

Screw (40), and tighten the Patch Screw into the axle.

Next, hold the lower end of the left Handlebar Leg (5)

inside of the Front Spring Bracket (76) on the left Pedal

Spring (11). Apply grease to an M10 Bolt Set (74).

Attach the Handlebar Leg to the Front Spring Bracket

with the Bolt Set. Do not overtighten the Bolt Set;

the Handlebar Leg must pivot freely.

Attach the right Pedal Spring (not shown) to the right

side of the elliptical exerciser in the same way.

See step 6. Tighten the M8 x 45mm Button Bolts (50)

in the Handlebar Legs (5).

37,

Grease

74 11

40 35

HOW TO MOVE THE ELLIPTICAL EXERCISER

Stand behind the elliptical exerciser, hold the Rear

Stabiliser (9) firmly, and lift the elliptical exerciser until it

can be moved on the Wheels (22). Carefully move the

elliptical exerciser to the desired location, and then lower

it. CAUTION: To decrease the possibility of injury,

bend your legs and keep your back straight as you lift

the Rear Stabiliser; make sure to lift with your legs

rather than your back.

16—Grease

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO ADJUST THE PEDALS

The motion of

the elliptical

exerciser is

determined by

the positions of

the pedals. To

adjust each

pedal, first

remove the

pedal knob

beneath the

pedal. Slide the

pedal forward or

backward, and

then reattach the

pedal using one

of the five holes

in the pedal and one of the three holes in the pedal

spring. Make sure that both pedals are in the same

position.

HOW TO USE THE HANDLEBARS

The handlebars

are designed to

add upper-body

exercise to your

workouts. As you

exercise, push

and pull the han-

dlebars to work

your arms, shoul-

ders, and back.

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the

elliptical exer-

ciser, hold the

handlebars and

step onto the

pedal that is in

the lowest posi-

tion. Then, step

onto the other

pedal. Push the

pedals until

they begin to

move with a

continuous

motion. Note:

The pedal

disks can turn

in either direc-

tion. It is rec-

ommended

that you move

the pedal disks in the direction shown by the

arrow; however, for variety, you may turn the pedal

disks in the opposite direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

Pedal

Pedal Disk

Handlebar

Handlebars

Pedal

Knob

Pedal

Spring

Pedal

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the pedals can be changed

with the touch of a button. As you pedal, the console

will provide continuous exercise feedback. You can

even measure your heart rate using the built-in hand-

grip pulse sensor.

The console also offers six Smart programs. Each pro-

gram automatically changes the resistance of the ped-

als and prompts you to increase or decrease your pace

as it guides you through an effective workout.

In addition, the console features two Heart Rate pro-

grams that change the resistance of the pedals and

prompt you to vary your pace to keep your heart rate

near a target heart rate as you exercise.

The console also features iFIT.com interactive technol-

ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using a stereo audio cable

(available at electronics stores), you can connect the

elliptical exerciser to your home stereo, portable stereo,

computer, or VCR and play special iFIT.com CD and

video programs (iFIT.com CDs and videocassettes are

available separately). iFIT.com CD and video programs

automatically control the resistance of the pedals and

prompt you to vary your pace as a personal trainer

coaches you through every step of your workout. High-

energy music provides added motivation. To purchase

iFIT.com CDs and videocassettes, visit our Web

site at www.iconeurope.com.

With the elliptical exerciser connected to your comput-

er, you can also go to our Web site at www.iFIT.com

and access programs directly from the internet.

Explore www.iFIT.com for more information.

To use the manual mode of the console, see page

11. To use a Smart program, see page 13. To use a

Heart Rate program, see page 14. To use an

iFIT.com CD or video program, see page 18. To use

a program directly from our Web site, see page 19.

Display Buttons

Fan Button

On/Reset Button

Resistance Buttons

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