Pro-Form PFEX39912 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEX39912

Serial No.

Serial Number Decal

QUESTIONS?

If you have questions, or if there

are missing parts, we will guar-

antee complete satisfaction

through direct assistance from

our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE RECUMBENT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

RECUMBENT CYCLE EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

WEIGHT BENCH EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the crosstrainer.

1. Read all instructions in this manual before

using the crosstrainer.

2. It is the responsibility of the owner to ensure

that all users of the crosstrainer are ade-

quately informed of all precautions.

3. The crosstrainer is intended for home use

only. Do not use the crosstrainer in a com-

mercial, rental, or institutional setting.

4. Place the crosstrainer on a level surface,

with a mat beneath it to protect the floor or

carpet. Keep the crosstrainer indoors, away

from moisture and dust.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from the crosstrainer at all times.

7. The crosstrainer should not be used by per-

sons weighing more than 250 pounds.

8. Wear appropriate exercise clothing when

using the crosstrainer; do not wear clothing

that could become caught on the crosstrain-

er. Always wear shoes for foot protection.

9. Before using the weight bench, always

adjust the seat to the farthest forward posi-

tion. Never sit on the backrest or the head-

rest; doing so could cause the crosstrainer

to tip, resulting in injury.

10. Keep your back straight when using the

crosstrainer; do not arch your back.

11. The crosstrainer includes three pairs of

hand weights. Do not use other weights with

the crosstrainer.

12. When you stop pedaling, allow the pedals to

slowly come to a stop.

13. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

14. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®

970 crosstrainer. The unique PROFORM®970 com-

bines a comfortable recumbent cycle with a conve-

nient weight bench to let you enjoy both aerobic exer-

cise and strength training exercise in the convenience

of your home.

For your benefit, read this manual carefully before

you use the crosstrainer. If you have questions after

reading the manual, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please

note the product model number and serial number

before calling. The model number is PFEX39912. The

serial number can be found on a decal attached to the

crosstrainer (see the front cover of this manual for the

location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Seat Handle

Adjustment Knob

Hand Weights

Note: The

decals are

not shown at

actual size.

Wheel

Pedal/Strap

Console

Bookrack

Water Bottle Holder

Adjustment Pin

Headrest

Backrest

CAUTION Decal 1

CAUTION

Decal 2

CAUTION

Decal 3

Seat

Leveling Foot

Adjustment Knob

CAUTION: The decals shown below are found on the cross-

trainer in the locations indicated above. If a decal is missing

or illegible, call toll-free 1-800-999-3756 to order a free

replacement decal. Apply the decal in the location shown.

2 31

ASSEMBLY

Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed. In addition to the included

allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench

and a rubber mallet .

As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly. The

number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page

22. The second number refers to the quantity used in assembly. Note: Some small parts may have been pre-

assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M10 x 112mm Carriage Bolt (65)–2

M4 x 16mm

Screw (73)–1

M10 Zinc Nylon

Locknut (66)–2

M10 Nylon Black

Locknut (63)–2

M6 Flat

Washer (71)–3

M10 x 27mm Button

Screw (76)–3 M10 x 45mm Button

Screw (74)–2 M10 x 52mm Button Bolt (68)–2

M10 Zinc Split

Washer (85)–2 M10 Black Split

Washer (77)–3

1/2” x 70mm Bolt (51)–1

1/2” Nylon

Locknut (52)–1

M6 x 50mm Screw

(69)–3 M6 x 25.4mm Button

Screw (79)–1

M6 x 16mm

Screw (64)–5

1. While another person lifts the front of the Frame (1)

slightly, attach the Front Stabilizer (2) to the Frame

with two M10 x 112mm Carriage Bolts (65) and two

M10 Nylon Black Locknuts (63). Make sure that the

Front Stabilizer is turned so the Wheels (30) are

not touching the floor.

2. Orient the Frame Rail (3) as shown, with the hexago-

nal holes in the indicated position. Insert the end of the

Frame Rail into the Rear Stabilizer Covers (7, 8) as

shown. Attach the Rear Stabilizer Covers with two M10

x 45mm Button Screws (74).

7, 8

3. Locate the Knob (not shown) on the Seat Carriage (4).

Turn the Knob counterclockwise two or three turns to

loosen it. Next, pull the Knob, slide the Seat Carriage

onto the Frame Rail (3), and then release the Knob.

Make sure that the Seat Carriage is oriented as shown.

Move the Seat Carriage back and forth slightly until

it locks into position. Then, tighten the Knob.

Slide the Frame Rail (3) onto the indicated round tubes

on the Frame (1). Attach the Frame Rail with two M10

x 52mm Button Bolts (68), two M10 Zinc Split Washers

(85), and two M10 Zinc Nylon Locknuts (66).

Set the six Hand Weights (not shown) on the Rear

Stabilizer Covers (7, 8) as shown on page 3.

4. With the help of a second person, slide the Backrest

Frame (5) onto the top of the Seat Carriage (4). Next,

slide the bracket on the Seat Frame (6) over the

rounded brackets on the Backrest Frame. Align the

indicated holes in the Seat Frame, the Backrest

Frame, and the Seat Carriage, and insert the 1/2” x

70mm Bolt (51) into the holes. Then, tighten the 1/2”

Nylon Locknut (52) onto the Bolt.

Pivot the Backrest Frame (5) up until it is nearly vertical.

Insert the Adjustment Pin (29) into the lowest hole in

the rounded brackets on the Backrest Frame and

through the corresponding hole in the Seat Carriage (4).

Align

these

holes

Knob

Hexagonal

Holes

Metal

Tube

6. Attach the Backrest (10) to the Backrest Frame (5)

with two M6 x 16mm Screws (64), an M6 x 50mm

Screw (69), and an M6 Flat Washer (71).

Attach the Headrest (11) to the Backrest Frame (5)

with two M6 x 50mm Screws (69) and two M6 Flat

Washers (71).

8. Connect the wire harness on the Handgrip Pulse

Sensor (15) to the indicated wire harness on the

Console (16). Insert both wire harnesses into the open-

ing in the bottom of the Console. Then, insert the metal

tube on the Handgrip Pulse Sensor into the opening in

the bottom of the Console. Be careful not to pinch the

wire harnesses.

Refer to the inset drawing. Tighten an M4 x 16mm Screw

(73) into the indicated bracket on the Console (16) and

into the metal tube on the Handgrip Pulse Sensor (15).

Snap the bookrack onto the Console (16) in the indicated

location.

Slot

Knob

16 Bookrack

5. Attach the Seat (12) to the Seat Frame (6) with three

M6 x 16mm Screws (64). 5

7. While another person holds the Upright (13) in the

position shown, connect the Upper Wire Harness (35)

to the Lower Wire Harness (36). Carefully pull the

upper end of the Upper Wire Harness to remove

any slack from the Wire Harnesses.

Turn the Knob (not shown) on the right side of the

Frame (1) counterclockwise two or three turns to loosen

it. Next, pull the Knob, insert the Upright (13) into the

Frame, and then release the Knob. Move the Upright

up and down slightly until it locks into position. Be

careful to avoid pinching the Wire Harnesses (35,

36). Tighten the indicated M6 x 25.4mm Button Screw

(79) into the slot in the side of the Upright. 79

73 16

12.Make sure that all parts of the crosstrainer are properly tightened. Note: Some hardware may be left

over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

crosstrainer.

10. While another person holds the Console (16) in the

position shown, connect the wire harness on the

Console to the Upper Wire Harness (35). Insert the

excess wire harness into the Upright (13).

Attach the Console (16) to the Upright (13) with three

M10 x 27mm Button Screws (76) and three M10

Black Split Washers (77). Be careful to avoid pinch-

ing the wire harnesses.

9. The Console (16) requires four “D” batteries (not

included); alkaline batteries are recommended. Press

the tab on the battery cover, and lift off the battery

cover. Insert four batteries into the battery compart-

ment. Make sure that the batteries are oriented as

shown by the diagram inside the battery compart-

ment. Reattach the battery cover.

11. Identify the Left Pedal (24), which is marked with an

“L.” Using an adjustable wrench, firmly tighten the

Left Pedal counterclockwise into the Left Crank Arm

(42). Tighten the Right Pedal (not shown) clockwise

into the Right Crank Arm (not shown) in the same

way. Important: Tighten both Pedals as firmly as

possible. After using the crosstrainer for one

week, retighten the Pedals. For the best perfor-

mance, the Pedals must be kept properly tightened.

Adjust the Left Pedal Strap (25) to the desired position

and press the end of the Strap onto the tab on the Left

Pedal (24). Adjust the Right Pedal Strap (not shown)

in the same way.

Tab

Batteries

Battery

Cover

Wire Harness

Tab 42

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

If you purchase the optional chest pulse sensor (refer to page 18), follow the steps below to install the receiver

and the short jumper wire included with the chest pulse sensor.

1. Remove the two short screws and the two long screws

from the back of the Console (16). Lift off the front of

the Console.

2. Plug the short jumper wire (A) into the indicated jack on

the Console (16). Connect the other end of the short

jumper wire to the wire on the receiver (B). Note: Any

other wires included with the chest pulse sensor can be

discarded.

Next, peel the paper off the adhesive pad on the back

of the receiver (B). Orient the receiver as shown, and

press it onto the Console (16) in the indicated location.

Refer to step 1 above. Reattach the front of the

Console (16) with the short and long screws. Make

sure that no wires are pinched.

Jack

Short

Screws

Long

Screws

Lift

Here

Cylinder

HOW TO USE THE RECUMBENT CYCLE

HOW TO ADJUST THE BACKREST

When the recum-

bent cycle is used,

the backrest should

be in the upright

position. To adjust

the backrest, first

pull out the adjust-

ment pin. Raise the

backrest until it is

nearly vertical, and

then insert the

adjustment pin into

the indicated hole

in the rounded

brackets and the

corresponding hole

in the seat carriage.

HOW TO ADJUST THE SEAT

For effective exer-

cise, the seat

should be in the

proper position. As

you pedal, there

should be a slight

bend in your knees

when the pedals

are in the farthest

position. To adjust

the seat, first turn

the indicated

adjustment knob

counterclockwise

two or three turns

to loosen it (if the knob is not loosened enough, it may

scratch the rail). Next, pull the knob, slide the seat car-

riage to the desired position, and then release the

knob. Move the seat carriage back and forth slightly

until it locks into position. Then, turn the knob clock-

wise until it is tight.

HOW TO ADJUST THE UPRIGHT

The upright can be

adjusted to the

height that is the

most comfortable for

you. To adjust the

upright, first turn the

indicated adjust-

ment knob counter-

clockwise two or

three turns to

loosen it (if the knob

is not loosened enough, it may scratch the upright).

Next, pull the knob, slide the upright to the desired

height, and then release the knob. Move the upright

up and down slightly until it locks into position.

Then, turn the knob clockwise until it is tight. IMPOR-

TANT: After you adjust the upright, make sure that

your knees will not touch the handgrip pulse sen-

sor when you pedal.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

ends of the straps

off the tabs on the

pedals. Adjust the

straps to the

desired positions,

and then press the

ends of the straps

back onto the tabs.

HOW TO USE THE HAND WEIGHTS

The included hand weights can be used for a variety

of strength training exercises with the weight bench

(refer to page 20). In addition, the hand weights can

be used with the recumbent cycle. As you pedal, press

the hand weights over your head, raise the hand

weights out to your sides until your hands are level

with your shoulders, or do arm curls with the hand

weights.

Strap

Tab

Back-

rest Pin

Brackets

Seat

Carriage

Seat

Carriage

Rail

Knob

Upright Knob

The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for strength

training exercise. To use the recumbent cycle, refer to pages 9 to 19. To use the weight bench, refer to page 20.

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the crosstrainer can be

adjusted with a touch of a button. As you exercise, the

console will provide continuous exercise feedback.

You can even measure your heart rate using the built-

in handgrip pulse sensor. (For information about an

optional chest pulse sensor, refer to page 18.)

The console also offers eight Smart workout programs.

Each program automatically changes the resistance of

the crosstrainer and prompts you to increase or

decrease your pace as it guides you through an effec-

tive workout.

The console also features new iFIT.com interactive

technology. IFIT.com technology is like having a per-

sonal trainer right in your home. Using a stereo audio

cable (available at electronics stores), you can connect

the crosstrainer to your home stereo, portable stereo,

or computer and play special iFIT.com CD programs

(CD’s are available separately). IFIT.com CD programs

automatically control the resistance of the crosstrainer

and prompt you to vary your pace as a personal train-

er coaches you through every step of your workout.

High-energy music provides added motivation. Each

CD features two programs designed by certified per-

sonal trainers.

In addition, you can connect the crosstrainer to your

VCR and TV and play iFIT.com video programs (video-

cassettes are available separately). Video programs

offer the same benefits as iFIT.com CD programs, but

add the excitement of working out with a class and an

instructor.

With the crosstrainer connected to your computer, you

can also go to our new Web site at www.iFIT.com and

access audio programs and video programs directly

from the internet.

To purchase iFIT.com CDs and videocassettes, call

toll-free 1-800-735-0768.

A B C D

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