Pro-Form 390 E Bedienungsanleitung

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Model No. 831,,23943,0

Serial No.

Write the serial number in the

space above for reference.,

.Assembly

•Operation

•Maintenance

- Part List and Drawing

Sears, Roebuck and Co,

Hoffman Estates, IL 60179

,t-k, :tt,,_ft NTI tr,,iit i .

Read all precautions and instruc-

tions in this manual before using

this equlpmenL Keep this manusl

for future reference. _

ELLIPTICAL EXERCISER

User's Manual

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ................................................................. 2

IMPORTANT PRECAUTIONS ........................................................................ 3

BEFORE YOU BEGIN ....................................................................... 4

ASSEMBLY ...................................................................................... 5

HOW TO USE THE ELLIPTICAL EXERCISER ......................................................... 14

MAINTENANCE AND TROUBLESHOOTING ..................................................... 18

EXERCISE GUIDELINES ...................................................................... 20

PART LIST ....................................................................................... 21

EXPLODED DRAWING ................................................................................ 22

ORDERING REPLACEMENT PARTS .............................................. Back Cover

90 DAY FULL WARRANTY ............................................................ Back Cover

WARNING DECAL PLACEMENT

This drawing shows the Iooalion(s) ol the warning

decal(s),, If adecal is missing or illegible, call

1-B00-533-,1333 and request afree replacement

decal° Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual

size,

iMPORTANT PRECAUTIONS

WAR NING: TOreduoethe risk of serious Injury, read all Important precautions and

instructions in this manual and all warnings on the elliptical exerciser before using the elliptical

exerciser. Sears assumes no responsibility for personal injury or property damage sustained by or

;:throughthe use of this PrOduct.

1. Before beginning any exercise program,

consult your physician. This is especially

Important for persons over age 35 or per-

sonswith pre-existing health problems.

;:2;: It Isthe responsibility of the owner to ensure

that el! users of the elliptical exerciser are

adequately Informed of all precautions,

3. =Theelliptical exerciser is intended for home

use only,Do not use the elliptical exerciser

tn acommercial, rental, or institutional set-

tlng,

4; _:Keepthe elliptical exerciser indoors,away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet, Make

surethat:there is at leasl 3 fl, (0,9 m) of clear-

ance In the front and rear ofthe elliptlcal

exerciser and 2 ft. (0,6 m) on each side.

5. Inspect and properly tighten a!l parts regu-

larly_ Replace any worn parts immediately.

= , .......

6. Keep children under age 12 and pets away

from the elliptical exerciser at all times.

Wear appropriate exerctse clothes when

exercising; do not wear loose clothes that

could become caught on the elll pttcal exer-

ciser. Always wear athletic shoes for foot

protection.

9,, Hold the handgrip pulse sensor or the upper

body arms when mounting, dismounting, or

using the elliptical exerciser.

10. Keepyour back straight while using the

elliptical exerciser; do not arch your back,

11 The pulse sensor is not amedical device

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings, The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. Over exercising may result In serious Injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

7. The elliptical exerciser should not be used

by persons weighing more than 250 Ibs_

(113 kg).

I4o Use the elliptical exerciser only as described

tn this manual°

BEFORE YOU BEGIN

Thank you for purchasing the PROFORM" 390 E ellip-

tical exerciser, The 390 E elliptical exerciser provides

an array of features designed to make your workouls

at home more effective and enjoyable,

For your' benefit, read this manual carefully before

you use the elliptical exerciser, If you have ques-

lions after reading this manual please see the back

cover of this manual. To help us assist you, note the

product model number and serial number before corn

tacting us. The mode] number and the location of the

serial number decal are shown on the front cover of

this manual,

Before reading further, please tamiliafize yourset[ with

lhe paris that are labeled in the drawing below.

Upper Body Arm Fan

Pulse Sensor

Handlebal Console

Water Bottle Holder'

Pedal Disc

Handle -

Leveling Foot *Water bottle is not included

ASSEMBLY

Assembly requires two persons. Place aii parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver _ o

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenflle-

ses below each drawing is the key number of the part, from the PART LIST near the end o! this manual. The

number foflowing the parenlheses is the quanl[ly needed for assembly.. Note: if a part Is not in the hardware

kit, check to see if it has been preassembledo If a part Is missing, call 1-888-533-1333,

M8 Jam Nut M8 Washer

(77)-,4 {33)-2

M8 x 20ram

Patch Screw

(80)-2

MtO x 48mm Patch

Screw (75)-6

M4 x 16mm

M10 Split Screw (92)-7

Washer (78)-10 D

M8 x 45mm Button

Bolt (76)--4

M4 x 48ram

Screw (89)-2

MIO x 20ram Patch

Screw (79)-7

MtO x 85mm Patch Screw (82)-4

Shoulder Patch Bott (3t)-2

Tomakeassembly easier, read the : ::

::information on page5 before you begln,: :::

While a second person lifts the rear of the

Frame (1), attach the Rear Stabilizer (7D) to the

Frame with two MIO x 85mm Patch Screws

(B2),.

2_ Orient the Front Stabilizer (73) so that the

"Front" sticker is facing away from the front of

the Frame (1),

While a second person lifts the front of the

Frame (1), allach the Front Stabilizer (73) to lhe

Frame with two MtO x 85mm Patch Screws

(82)°

73 B2

Orient the Upright (2) and the Top Shietd Cover

(37) as shown., S_ide the Top Shield Cover

upward onto Ihe Upright,

Have a second person hold the Upright (2) near

the Frame (I).

See the Inset drawing. Locate the wire tie in

tl_e Upright (2) ]]e the lower end of the wire tie

to the Wire Harness (42), Next, pull the upper

end of the wire tie upward out ot the top o[ the

Uptight, Then, untie and discard ihe wire tie,

Tip: To prevent the Wire Harness (42) from

falling into the Upright (2), secure the Wire

Harness with a rubber band or a piece of

tape.

Slide the Upright (2) onto the Frame (!), Tip;

Have a second person hold the Top Shield

Cover (37) out of the way.

Tip: Avoid pinching the Wire Harness (42).

Attach fhe Upright (2) with four M!0 x 20mm

Patch Screws (79) and four Mt0 Split Washers

(Te).

Slide the Top St_ietd Cover (37) downward and

press it into the Frame (t) Avoid pinching the

Wire Harness {42)

79 >79

5_ See the upper drawing. To avoid pinching or

damaging the Pulse Wires (28) while you

assemble the Handlebar (39), perform the fol-

bwing actions:

Insert the end of the tetl Pulse Wire (28) inside

the lett side of the Handlebar (39),

Then, insert the end of the right PuIse Wire (26)

inside _he righl side of the Handlebar (39)o

See the lower drawing,, Have a second person

hold the Handlebar (39) in place around the

Upright (2)..

Tip: Avoid pinching the wires. Attach the

Handlebar (39) to the Upright (2) with three MI0

x 20ram Patch Screws (79).

Avoid pinching

lhe wires

6, The Console (4) can use four D batteries (not

included); alkaline batteries are recommended,,

IMPORTANT= If the Console has been

exposed to cold temperatures, allow it to

warm to room temperature before Inserting

batteries. Otherwise, you may damage the

console displays or other electronic compo-

nents. Remove the screws, remove the battery

covers, insert the batteries into the battery com-

partments, and reattach the ba!tery covers.

Make sure to orient the batteries as shown

by the diagrams inside the battery compart-

ments.

To purchase apower supply, call your local

Sears store. To avoid damaging the console,

use only a manufacturer=supplied power

supply. Plug one end of the AC adapter into the

jack on the console; plug the other end into an

outlet installed in accordance with all local

codes and ordinances,,

Screws

Batteries

Battery

Covers

Batteries

7, Locate the Pulse Wires (28) inside the left and

right sides of the Handlebar (39) and pull _hem

upward out of the Upright (2).

While a second person holds the Console (4)

near the Upright (2), connect the console wires

to the Wire Harness {42) and to the Pulse Wires

(28)..

Insert the excess wires into the Upright (2).

Tip; Avoid pinching the wires° Attach the

Console (4) to the Upright (2) with four M4 x

16ram Screws (92)

Console Wires

28 '39

Avoid

pinching

the wires

8_ Attach the Console Cover (32) to lhe back of

lhe Console (4) with two M4 x 4Bmm Screws

(89)

IdentifytheLeftandRightUpperBodyArms(8.

9),whicharemarkedwith"Left"and "Right"

stickers

Orient the Left Upper Body Arm (8) and an

Upper Body Leg (6) as shown, Make sure that

the hexagonal holes are in the indicated

location°

lnsed the Left Upper Body Arm (8) into the

Upper Body Leg (6),,

Attach the Left Upper Body Arm (8) wilh two M8

x 45ram Button Bolts (76) and two M8 Jam Nuts

(77). Make sure that the Jam Nuts are in the

hexagonal holes. Do not tighten the Button

Bolts yet.

Attach the Right Upper Body Arm (9) to the

other Upper Body Leg (6) in the same way. 76

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