Pro-Form SMART STRIDER 695 CSE Bedienungsanleitung

Serial Number

Decal

USER’S MANUAL

Model No. PFEL06916.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

www.proform.com

To register your product and

activate your warranty today,

go to www.proformservice.com/

registration.

For service at any time, go to

www.proformservice.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE ELLIPTICAL ..............................................................10

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

MAINTENANCE AND TROUBLESHOOTING.....................................................22

EXERCISE GUIDELINES ....................................................................25

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s)

of the warning decal(s). If a decal is

missing or illegible, see the front

cover of this manual and request

a free replacement decal. Apply

the decal in the location shown.

Note: The decal(s) may not be

shown at actual size.

TABLE OF CONTENTS

PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple

Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The

BLUETOOTH®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.

IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your elliptical before

using your elliptical. ICON assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The elliptical is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the elliptical

by someone responsible for their safety.

4. Use the elliptical only as described in this

manual.

5. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

6. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

7. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

8. Inspect and properly tighten all parts each

time the elliptical is used. Replace any worn

parts immediately.

9. Keep children under age 13 and pets away

from the elliptical at all times.

10. When connecting the power cord (see page

10), plug the power cord into a grounded

circuit.

11. Do not modify the power cord or use an

adapter to connect the power cord to an

improper receptacle. Keep the power cord

away from heated surfaces. Do not use an

extension cord.

12. Do not operate the elliptical if the power cord

or plug is damaged, or if the elliptical is not

working properly.

13. DANGER: Always unplug the power

cord and switch the power switch to the off

position when the elliptical is not in use and

before cleaning the elliptical. Servicing other

than the procedures in this manual should

be performed by an authorized service repre-

sentative only.

14. Do not attempt to place the elliptical in the

storage position until it is properly assem-

bled and the upright is folded. You must

be able to safely support 100 lbs. (45 kg) to

place the elliptical in the storage position.

15. The elliptical should not be used by persons

weighing more than 300 lbs. (136 kg).

16. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

17. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

IMPORTANT PRECAUTIONS

SAVE THESE INSTRUCTIONS

18. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

19. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

20. Keep your back straight while using the

elliptical; do not arch your back.

21. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

all

STANDARD SERVICE PLANS

BEFORE YOU BEGIN

Heart Rate Monitor

Handlebar

Small Storage Foot

Large Storage Foot

Wheel

Pedal

Pedal Handle

Accessory Tray

Upright Knob

Console

Upper Body Arm

Handle

Leveling Foot

Thank you for selecting the revolutionary PROFORM®

SMART STRIDER 695 CSE elliptical. The SMART

STRIDER 695 CSE elliptical provides an impressive

selection of features designed to make your workouts

at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Latch

Incline Frame

Length: 6 ft. 8 in. (203 cm)

Width: 2 ft. 8 in. (81 cm)

Tablet Holder

• To hire an authorized service technician to

assemble this product, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• In addition to the included tool(s), assembly

requires the following tool(s):

one Phillips screwdriver

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

2. With the help of another person, place some

sturdy packing materials under the rear of the

Frame (1) so that the Frame is lifted off the floor.

Have the other person hold the elliptical to

prevent it from tipping.

If there are shipping supports attached to the

rear of the Frame (1), remove the screws attach-

ing the shipping supports. Discard the screws

and the shipping supports.

Attach the Rear Stabilizer (70) to the Frame (1)

with two M10 x 120mm Screws (84).

Then, remove the packing materials and lower

the elliptical.

1. Go to www.proform.com/registration on your

computer and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have internet access, call

Customer Care (see the front cover of this

manual) and register your product.

3. With the help of another person, place some

sturdy packing materials under the front of the

Frame (1). Have the other person hold the

elliptical to prevent it from tipping.

If there are shipping supports attached to the

front of the Frame (1), remove the screws attach-

ing the shipping supports. Discard the screws

and the shipping supports.

Attach the Front Stabilizer (73) to the Frame (1)

with two M10 x 120mm Screws (84).

Then, remove the packing materials and lower

the elliptical.

4. With the help of a second person, raise the

Upright (2) to the vertical position.

See the inset drawing. Tighten the Upright

Knob (85).

5. Rotate the Right Upper Body Arm (9) to the

position shown.

Attach the Right Upper Body Arm (9) to the

Right Upper Body Leg (6) with an M10 x 50mm

Screw (95).

IMPORTANT: Tighten the indicated

M10 x 45mm Hex Screw (78).

Press the Upper Body Arm Cover (20) downward

and turn it so that it is flush with the Right Leg

Front and Rear Covers (11, 15).

Repeat this step on the other side of the

elliptical.

7. Make sure that all parts of the elliptical are properly tightened. Extra parts may be included. Place a mat

beneath the elliptical to protect the floor.

11, 15

131

110

6. Attach the Tablet Holder (131) to the Console (4)

with four Tablet Holder Screws (110); start all

the Screws, and then tighten them.

HOW TO PLUG IN THE POWER CORD

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. The power cord has a plug with a grounding

pin.

Plug the

power cord

into an

appropriate

outlet that

is properly

installed and

grounded in

accordance

with all local

codes and

ordinances. The outlet must be on a nominal 120-volt

circuit.

A temporary

adapter may

be used to

connect the

power cord

to a 2-pole

receptacle

as shown

at the right

if a properly

grounded

outlet is not

available.

The lug or wire extending from the adapter must

be connected with a metal screw to a permanent

ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not

grounded. Before using an adapter, contact a quali-

fied electrician to determine whether the outlet

box cover is grounded before using an adapter.

The temporary adapter should be used only until

a properly grounded outlet can be installed by a

qualified electrician.

HOW TO USE THE ELLIPTICAL

DANGER: Improper connection of

the power cord increases the risk of electric

shock. Do not modify the plug; if it will not fit

an outlet, have a proper outlet installed by a

qualified electrician. If you are unsure whether

the product is properly grounded, contact a

qualified electrician.

Grounded Outlet

2-pole Receptacle

Grounding Pin

Adapter

Lug

Metal Screw

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Ellipsentrainer Handbücher

Pro-Form

Pro-Form 4.0 X Elliptical Bedienungsanleitung

Pro-Form

Pro-Form PFEVEL12716.0 Bedienungsanleitung

Pro-Form

Pro-Form 530e Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form PFEL04900 Bedienungsanleitung

Pro-Form

Pro-Form 762 Ekg Bike Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form 485 P Elliptical Systemhandbuch

Pro-Form

Pro-Form 820 Pr Elliptical Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form ZE 6 Bedienungsanleitung

Pro-Form

Pro-Form 480 Spacesaver Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 1200 Pro Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 400 Zle Elliptical Einrichtungshandbuch

Pro-Form

Pro-Form 510 Ex Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 220 Zle Elliptical Benutzerhandbuch

Pro-Form

Pro-Form IFIT COACHLINK E9.0 Bedienungsanleitung

Pro-Form

Pro-Form PFEL19010 Bedienungsanleitung

Pro-Form

Pro-Form 450 Hr Elliptical Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form 940 CE Bedienungsanleitung

Pro-Form

Pro-Form 750 Rx Bedienungsanleitung

Pro-Form

Pro-Form ENDURANCE 520 E Bedienungsanleitung

Pro-Form

Pro-Form PFEL55911.6 Bedienungsanleitung

Pro-Form

Pro-Form 945 CE Bedienungsanleitung

Pro-Form

Pro-Form COMMERCIAL 9.9 Bedienungsanleitung

Pro-Form

Pro-Form 1110 E PFEL10112.2 Bedienungsanleitung

Pro-Form

Pro-Form 510 E Elliptical Bedienungsanleitung

Beliebte Ellipsentrainer Handbücher anderer Marken

Weslo

Weslo Momentum 4.0 Elliptical Bedienungs- und Wartungshandbuch

Progear Fitness

Progear Fitness Air elliptical pro 1307 Bedienungsanleitung

Torque Fitness

Torque Fitness XPLLP Bedienungsanleitung

Octane Fitness

Octane Fitness PRO3700C Bedienungsanleitung

Xterra

Xterra FS5.8e Bedienungsanleitung

Bodyguard

Bodyguard E-40 Bedienungsanleitung

Bonn Germany

Bonn Germany Concept 2.2 Bedienungsanleitung

Precor

Precor Resolute RSL 620 Bedienungsanleitung

NordicTrack

NordicTrack E 9.2 Elliptical Bedienungsanleitung

Vision Fitness

Vision Fitness X6600iNetTV Bedienungsanleitung

Matrix

Matrix MX-A5x Bedienungsanleitung

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Bedienungsanleitung

Sears

Sears FREE SPIRIT C249 30737 0 Bedienungsanleitung

True

True FS-64 Bedienungsanleitung

Sport-thieme

Sport-thieme ST 310 Bedienungsanleitung

VIRTUFIT

VIRTUFIT CTR 1.1 Bedienungsanleitung

Kettler

Kettler GIRO C 1 Bedienungsanleitung

CIRCLE FITNESS

CIRCLE FITNESS E7 Bedienungsanleitung