Pro-Form StrideClimber 831.23745.0 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Serial Number

Decal

(under frame)

Model No. 831.23745.0

Serial No.

Write the serial number in the

space above for reference.

ELLIPTICAL EXERCISER

User’s Manual

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

ONE YEAR FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The warning decal shown here has been

applied in the location shown. If the decal is

missing or illegible, call 1-888-533-1333

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal may not be shown at actual

size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. Sears assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. Keep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around your elliptical exerciser to mount,

dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 275 lbs.

(124 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the handle-

bars when mounting, dismounting, or using

your elliptical exerciser.

10. Keep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

XP STRIDECLIMBER 600 elliptical exerciser. The XP

STRIDECLIMBER 600 elliptical exerciser provides a

wide array of features designed to make your work-

outs at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the back

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Handlebar

Wheel

Selector

Pedal

Console

Water Bottle Holder*

Accessory Tray

Leveling Foot

Book Rack

*No water bottle is included

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included hex keys, assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. IMPORTANT: Some small parts may have been

pre-assembled. If a part is not in the parts bag, check to see if it has been pre-assembled. If a part is

missing, call 1-888-533-1333.

M4 x 16mm

Self-tapping

Screw (79)–10

M10 Spacer

(76)–2

M6 Split

Washer (88)–8

M10 x 20mm x

2mm Washer

(81)–4

M10 x 25mm x

1.5mm Washer

(83)–8

M8 x 42mm Button Bolt (71)–4

M6 x 16mm Phillips

Screw (87)–8

M10 x 23mm Shoulder

Screw (80)–8

M8 x 16mm Button

Screw (95)–3

M8 Nylon

Locknut (96)–4

Wave Washer

(93)–6

M10 Split

Washer (72)–2

M10 x 15mm Button

Screw (82)–4

M10 x 62mm Button Bolt (97)–2M10 x 48mm Button Screw (78)–2

M4 x 65mm Screw (91)–4

M4 x 16mm

Screw (86)–4 M4 x 16mm

Flange Screw

(84)–2

M4 x 12mm

Flange Screw

(73)–6

M10 x 35mm Shoulder

Screw (94)–2

While a second person tips the Frame (2)

backward, attach a Wheel (25) to each side of

the Frame with an M10 x 35mm Shoulder Screw

(94).

2. Carefully tip the Frame (2) onto its side. Orient

the Base (1) as shown, and then insert the Base

into the Frame. Attach the Base with two M10 x

62mm Bolts (97), two M10 Spacers (76), two

M10 x 48mm Button Screws (78), and two M10

Split Washers (72).

Then, carefully tip the elliptical exerciser to an

upright position.

78 97

To make assembly easier, read the

information on page 5 before you begin.

3. Identify the Right Roller Leg (21) and the Right

Pedal Leg (16), which are marked with “R” stick-

ers. Orient the Right Roller Leg and the Right

Pedal Leg as shown.

Apply a small amount of the included grease to

a Roller Axle (24). Attach the Selector (34),

which is located on the Right Pedal Leg (16), to

the Right Roller Leg (21) with the Roller Axle,

two M10 x 25mm x 1.5mm Washers (83), and

two M10 x 15mm Patch Screws (82).

Repeat this step for the Left Roller Leg (not

shown) and the Left Pedal Leg (not shown).

Grease

4. Identify the Right Pedal (15) and the Right Pedal

Leg (16), which are marked with “R” stickers.

Orient the Right Pedal and the Right Pedal Leg

as shown. Attach the Right Pedal with four M6 x

16mm Phillips Screws (87) and four M6 Split

Washers (88).

Repeat this step for the Left Pedal (not

shown) and the Left Pedal Leg (not shown).

6. Attach the Center Frame Cover (27) to the Base

(1) with six M4 x 12mm Flange Screws (73). 6

173

5. Apply a small amount of grease to the axle on

the right Crank Arm (36) and to a Wave Washer

(93). Then, slide the Wave Washer onto the

Crank Arm.

Also, apply a small amount of white grease,

which is marked with a “For Wheels” sticker, to

the Roller (22) on the Right Roller Leg (21);

spread the grease evenly around the Roller.

Slide the Right Roller Leg (21) onto the axle on

the right Crank Arm (36) and set the Roller (22)

on the Base (1). Attach the Right Roller Leg with

an M10 x 23mm Shoulder Screw (80), an M10 x

20mm x 2mm Washer (81), and a Crank Axle

Cap (30).

Repeat this step for the other side of the

elliptical exerciser.

Grease

8. Have a second person hold the Upright (6) near

the Frame (2) as shown.

Pull the Wire Harness (48) out of the Frame (2)

and insert it upward through the Upright (6). Tip:

Use a piece of tape or an elastic band to hold

the Wire Harness in place until step 14.

Insert the Upright (6) into the Frame (2). Tip:

Start all screws before tightening any of

them. Attach the Upright with three M8 x 16mm

Button Screws (95). Avoid pinching the Wire

Harness (48) between the Upright and the

Frame.

9. Apply a generous amount of grease to the Pivot

Axle (65) and insert it into the Frame (2).

Orient the two Frame Covers (17) as shown.

Attach the Frame Covers to the Frame (2) with

four M4 x 16mm Screws (86).

17 17

Grease

Avoid pinching the

Wire Harness (48)

during this step

7. Orient the Rear Frame Cover (23) as shown.

While a second person tips the elliptical exercis-

er forward, attach the Rear Frame Cover to the

Base (1) with four M4 x 65mm Screws (91) and

two M4 x 16mm Self-tapping Screws (79). 23

11. Orient an Inner Handlebar Cover (18) and an

Outer Handlebar Cover (19) around the Right

Handlebar (9) as shown.

Attach the Outer Handlebar Cover (19) with an

M4 x 16mm Flange Screw (84). Then, attach the

Inner Handlebar Cover (18) with two M4 x 16mm

Self-tapping Screws (79).

Repeat this step for the Left Handlebar (not

shown).

10. Identify the Right Handlebar (9), which is

marked with an “R” sticker. Insert the Right

Handlebar into one of the Handlebar Legs (11)

as shown.

Attach the Right Handlebar (9) with two M8 x

42mm Button Bolts (71) and two M8 Nylon

Locknuts (96). Make sure that the Nylon

Locknuts are inside the hexagonal holes.

Repeat this step for the Left Handlebar (not

shown) and the other Handlebar Leg (not

shown).

Hexagonal

Holes

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