Pro-Form 135 CSX Bedienungsanleitung

Model No. PFEX51915.0

Serial No.

Write the serial number in the

space above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USER’S MANUAL

To register your product and

activate your warranty today,

go to www.proformservice.com/

registration.

For service at any time, go to

www.proformservice.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

www.proform.com

Serial Number

Decal

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The exercise bike is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the exercise

bike by someone responsible for their safety.

4. Use the exercise bike only as described in

this manual.

5. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

6. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

7. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

8. Inspect and properly tighten all parts each

time the exercise bike is used. Replace any

worn parts immediately.

9. Keep children under age 13 and pets away

from the exercise bike at all times.

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

11. The exercise bike should not be used

by persons weighing more than 250 lbs.

(113 kg).

12. Be careful when mounting and dismounting

the exercise bike.

13. Always keep your back straight while using

the exercise bike; do not arch your back.

14. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

15. The exercise bike does not have a freewheel;

the pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

16. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

STANDARD SERVICE PLANS

Thank you for selecting the new PROFORM®135

CSX exercise bike. Cycling is an effective exercise

for increasing cardiovascular fitness, building endur-

ance, and toning the body. The 135 CSX exercise bike

provides an impressive selection of features designed

to make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Heart Rate Monitor

Seat

Carriage Knob

Leveling Foot

Wheel

Pedal/Strap

Console

Handlebar

Seat Knob

Water Bottle Holder*

*Water bottle is not included

BEFORE YOU BEGIN

Length: 2 ft. 8 in. (81 cm)

Width: 2 ft. (61 cm)

M8 x 18mm

Screw (42)–8

M4 x 12mm

Screw (57)–6

M10 x 68mm

Screw (44)–4

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

ASSEMBLY

2. Identify the Rear Stabilizer (3), which has a

Leveling Foot (28) near each end.

Set a sturdy piece of packing material (not

shown) under the rear of the Frame (1).

Orient the Rear Stabilizer (3) as indicated by the

sticker. Attach the Rear Stabilizer to the Frame

(1) with two M10 x 68mm Screws (44).

Then, remove the packing material.

• To hire an authorized service technician to

assemble this product, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁnish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 6.

In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

1. Go to www.proformservice.com/registration

on your computer and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Care (see the front cover of this

manual) and register your product.

3. Set a sturdy piece of packing material under the

front of the Frame (1).

Orient the Front Stabilizer (2) as indicated by the

sticker. Attach the Front Stabilizer to the Frame

(1) with two M10 x 68mm Screws (44).

Then, remove the packing material.

4. Orient the Upright (4) as shown.

Tip: Avoid pinching the Main Wire (41).

Attach the Upright (4) to the Frame (1) with four

M8 x 18mm Screws (42); start all the Screws,

and then tighten them.

Next, locate the wire tie in the Upright (4). Tie the

lower end of the wire tie to the Main Wire (41).

Then, pull the upper end of the wire tie until the

Main Wire is routed through the Upright.

Tip: To prevent the Main Wire (41) from fall-

ing into the Upright (4), secure the Main Wire

with the wire tie.

Insert the excess Main Wire (41) into the

Upright (4).

Avoid pinching the

Main Wire (41)

Wire Tie

5. Orient the Rear and Front Upright Covers (19,

20) as shown.

Press the Rear and Front Upright Covers (19,

20) together around the Upright (4), and connect

them with two M4 x 12mm Screws (57).

Then, press the Rear and Front Upright Covers

(19, 20) downward onto the Left and Right

Shields (21, 22).

21, 22

6. Orient the Handlebar (6) as shown.

Tip: Avoid pinching the Pulse Wire (58).

Attach the Handlebar (6) to the Upright (4) with

four M8 x 18mm Screws (42); start all the

Screws, and then tighten them.

Avoid pinching the

Pulse Wire (58)

7. The Console (5) can use four D batteries (not

included); alkaline batteries are recommended.

Do not use old and new batteries together or

alkaline, standard, and rechargeable batter-

ies together. IMPORTANT: If the Console has

been exposed to cold temperatures, allow

it to warm to room temperature before you

insert batteries. Otherwise, you may dam-

age the console displays or other electronic

components. Remove the screws and the

battery covers, insert batteries into the battery

compartments, and then reattach the battery

covers. Make sure to orient the batteries as

shown by the diagrams inside the battery

compartments.

To purchase an optional power adapter, call

the telephone number on the cover of this

manual. To avoid damaging the console,

use only a manufacturer-supplied regulated

power adapter. Plug one end of the power

adapter into the receptacle on the Console (5);

plug the other end into an outlet installed in

accordance with all local codes and ordinances.

Screws

Battery

Covers

Receptacle

Avoid pinching

the wires

8. Untie and discard the wire tie on the Main

Wire (41).

While a second person holds the Console (5)

near the Upright (4), plug the Main Wire (41) and

the Pulse Wire (58) into the receptacles on the

Console.

The connectors on the Wires (41, 58) should

slide easily into the receptacles and snap

into place. If a connector does not slide eas-

ily into a receptacle, turn the connector and try

again. If you do not connect the connectors

properly, the Console (5) may become dam-

aged when you use the exercise bike.

Insert the excess wire into the Upright (4).

Tip: Avoid pinching the wires. Attach

the Console (5) to the Upright (4) with four

M4 x 12mm Screws (57); start all the Screws,

and then tighten them.

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Heimtrainer Handbücher

Pro-Form

Pro-Form PFEX01215.0 Bedienungsanleitung

Pro-Form

Pro-Form LE TOUR DE FRANCE CLC Bedienungsanleitung

Pro-Form

Pro-Form 920 S EKG 831.280170 Bedienungsanleitung

Pro-Form

Pro-Form 1150ci Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form 780 Ekg Bike Kurzanleitung

Pro-Form

Pro-Form PFCCEX17910 Bedienungsanleitung

Pro-Form

Pro-Form 754 Bedienungsanleitung

Pro-Form

Pro-Form 300 Spx Bike Benutzerhandbuch

Pro-Form

Pro-Form Le Tour De France PFEVEX71919.0 Bedienungsanleitung

Pro-Form

Pro-Form PFEVEX77918.0 Bedienungsanleitung

Pro-Form

Pro-Form 245 Zlx Bike Einrichtungshandbuch

Pro-Form

Pro-Form PFEX2096.1 Bedienungsanleitung

Pro-Form

Pro-Form LE TOUR DE FRANCE Bedienungsanleitung

Pro-Form

Pro-Form 831.288264 Bedienungsanleitung

Pro-Form

Pro-Form 380 CSX Bedienungsanleitung

Pro-Form

Pro-Form 100 Zlx Bike Benutzerhandbuch

Pro-Form

Pro-Form PFIVEX29415.1 Bedienungsanleitung

Pro-Form

Pro-Form 831.215010 Bedienungsanleitung

Pro-Form

Pro-Form 831.21952.3 Bedienungsanleitung

Pro-Form

Pro-Form 870e Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form 300 Zlx Bike Kurzanleitung

Pro-Form

Pro-Form 928L Bedienungsanleitung

Pro-Form

Pro-Form 180 Zlx Bike Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form 325 CSX+ Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung

Stamina

Stamina 15-0340A Bedienungsanleitung