Pro-Form 500 SPX Bedienungsanleitung

Model No. PFEX03820.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Serial

Number

Decal

USER’S MANUAL

proform.com

To register your product and

activate your warranty today,

go to my.proform.com.

For service at any time, go to

support.proform.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

EXERCISE GUIDELINES ....................................................................17

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the

front cover of this manual and request a free replacement decal. Apply the decal in the location

shown. Note: The decal(s) may not be shown at actual size.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to

ensure that all users of the exercise bike are

adequately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The exercise bike is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the exercise

bike by someone responsible for their safety.

4. Use the exercise bike only as described in

this manual.

5. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

6. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

7. Place the exercise bike on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft.

(0.6 m) of clearance around the exercise bike.

8. Inspect and properly tighten all parts each

time the exercise bike is used. Replace any

worn parts immediately.

9. Keep children under age 16 and pets away

from the exercise bike at all times.

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

11. The exercise bike should not be used

by persons weighing more than 250 lbs.

(113 kg).

12. Be careful when mounting and dismounting

the exercise bike.

13. Always keep your back straight while using

the exercise bike; do not arch your back.

14. The exercise bike does not have a freewheel;

the pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

15. To stop the flywheel quickly, press the

resistance knob downward.

16. When the exercise bike is not in use, tighten

the resistance knob completely to prevent

the flywheel from moving.

17. To avoid damaging the brake pads, do not

lubricate the brake pads.

18. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

STANDARD SERVICE PLANS

Thank you for selecting the new PROFORM®500 SPX

exercise bike. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The 500 SPX exercise bike

provides a selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Resistance Knob

Saddle

Adjustment Knobs

Adjustment Knob

Pedal/Strap

Leveling Foot

Handlebar

Console

Tablet Holder

BEFORE YOU BEGIN

Wheel

Length: 4 ft. 1 in. (124 cm)

Width: 1 ft. 9 in. (53 cm)

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M8 x 55mm Carriage

Bolt (9)–4

M6 x 40mm Screw

(75)–2

M8 Washer

(3)–4

M8 Flange Nut

(2)–4

M8 Locknut

(77)–4

M8 x 16mm

Bolt (76)–4

• To hire an authorized service technician to

assemble this product, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 6.

• In addition to the included tool(s), assembly

requires the following tool(s):

one adjustable wrench

one rubber mallet

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

2. If there are shipping tubes (not shown) attached

to the front and rear of the Frame (1), remove

and discard the shipping tubes and the hardware

attaching them.

Orient the Front Stabilizer (4) as shown.

Attach the Front Stabilizer (4) to the Frame (1)

with two M8 x 55mm Carriage Bolts (9), two M8

Washers (3), and two M8 Flange Nuts (2).

1. Go to my.proform.com on your computer and

• documents your ownership

• activates your warranty

• ensures priority customer support if assistance

is ever needed

Note: If you do not have internet access, call

Customer Care (see the front cover of this

manual) and register your product.

3. Attach the Rear Stabilizer (5) to the Frame (1)

with two M8 x 55mm Carriage Bolts (9), two M8

Washers (3), and two M8 Flange Nuts (2).

4. Locate the Adjustment Knob (A) on the rear of

the Frame (1). Loosen the Adjustment Knob,

pull it outward, remove the Saddle Post (6), and

release the Adjustment Knob.

Orient the Saddle Post (6) as shown. Next, pull

the Adjustment Knob (A) outward, insert the

Saddle Post into the Frame (1), move it upward

or downward to the desired position, and then

release the Adjustment Knob into an adjustment

hole in the Saddle Post. Tighten the Adjustment

Knob. Make sure that the Adjustment Knob is

firmly engaged in an adjustment hole.

Orient the Saddle Carriage (32) as shown. Next,

locate the Adjustment Knob (B) on the Saddle

Post (6). Then, loosen the Adjustment Knob, pull

it downward, insert the Saddle Carriage into the

Saddle Post, move it to the desired position, and

then release the Adjustment Knob into an adjust-

ment hole in the Saddle Carriage. Tighten the

Adjustment Knob.

5. Orient the Saddle (31) as shown.

Slide the Saddle (31) onto the Saddle Carriage

(32); make sure that the Saddle is level and is

pointing straight ahead. Then, tighten the two

nuts (C) beneath the Saddle. 32

6. Orient the Handlebar (7) and the Handlebar

Post (72) as shown. Attach the Handlebar to

the Handlebar Post with four M8 x 16mm Bolts

(76) and four M8 Locknuts (77); start all the

Locknuts, and then tighten them.

Next, locate the Adjustment Knob (15) on the

front of the Frame (1). Loosen the Adjustment

Knob and pull it outward. Then, insert the

Handlebar Post (72) into the Frame.

Move the Handlebar Post (72) upward or

downward to the desired position, release

the Adjustment Knob (15) into an adjustment

hole in the Handlebar Post, and then tighten

the Adjustment Knob. Make sure that the

Adjustment Knob is firmly engaged in an

adjustment hole.

7. Identify the Right Pedal (11).

Using an adjustable wrench, firmly tighten the

Right Pedal (11) clockwise into the Right Crank

Arm (49).

Firmly tighten the Left Pedal (not shown)

counterclockwise into the Left Crank Arm

(not shown). IMPORTANT: You must turn the

Left Pedal counterclockwise to attach it.

8. The Console (58) can use two AAA batteries (not

included); alkaline batteries are recommended.

Do not use old and new batteries together or

alkaline, standard, and rechargeable batter-

ies together. IMPORTANT: If the Console has

been exposed to cold temperatures, allow

it to warm to room temperature before you

insert batteries. Otherwise, you may damage

the console displays or other electronic com-

ponents. Remove the battery cover, and insert

the batteries into the battery compartment (D).

Make sure to orient the batteries as shown by

the diagram inside the battery compartment.

Then, reattach the battery cover.

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Heimtrainer Handbücher

Pro-Form

Pro-Form 920 S EKG Bedienungsanleitung

Pro-Form

Pro-Form 135 CSX Bedienungsanleitung

Pro-Form

Pro-Form 320 CSX+ Bedienungsanleitung

Pro-Form

Pro-Form 280 Zlx Bike Bedienungsanleitung

Pro-Form

Pro-Form PFEX38490 Bedienungsanleitung

Pro-Form

Pro-Form 985 Rt Bedienungsanleitung

Pro-Form

Pro-Form 785 Watts Bike Bedienungsanleitung

Pro-Form

Pro-Form 785 Watts Bike Benutzerhandbuch

Pro-Form

Pro-Form 280 Re Bike Bedienungsanleitung

Pro-Form

Pro-Form 800 Tr Intrac Erg Bike Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form 700 Bike Bedienungsanleitung

Pro-Form

Pro-Form 780 Ekg Bike Systemhandbuch

Pro-Form

Pro-Form ZR3 Bedienungsanleitung

Pro-Form

Pro-Form 780 Ekg Bike Bedienungsanleitung

Pro-Form

Pro-Form PFEX01010 Bedienungsanleitung

Pro-Form

Pro-Form PFEXF495.0 Bedienungsanleitung

Pro-Form

Pro-Form PFICSP37008.0 Bedienungsanleitung

Pro-Form

Pro-Form PFEX31420 Bedienungsanleitung

Pro-Form

Pro-Form PFIVEX5703.0 Bedienungsanleitung

Pro-Form

Pro-Form GL 36 Bedienungsanleitung

Pro-Form

Pro-Form GR 80 PFEX1995.1 Bedienungsanleitung

Pro-Form

Pro-Form 345 Zlx Bike Einrichtungshandbuch

Pro-Form

Pro-Form 380 CSX Bedienungsanleitung

Pro-Form

Pro-Form CrossTrainer PFEX39930 Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung

Stamina

Stamina 15-0340A Bedienungsanleitung