Pro-Form 975S Bedienungsanleitung

Model No. 831.288282

Serial No.

Serial

Decal

EXERCISE

EQUIPMENT

HELPLINE!

!-800-736-6879

US 'S A AL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Patent Pending

SEARS, ROEBUCK AND CO, HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ............................................................. 2

BEFORE YOU BEGIN ................................................................... 3

ASSEMBLY ........................................................................... 4

HOW TO USE THE PROFORM ®975S ....................................................... 8

HOW TO USE THE PULSE SENSOR ...................................................... 11

MAINTENANCE AND STORAGE .......................................................... 12

CONDITIONING GUIDELINES ............................................................ 13

PART LIST ........................................................................... 14

EXPLODED DRAWING ................................................................. 15

ORDERING REPLACEMENT PARTS ................................................ Back Cover

LIMITED WARRANTY ........................................................... Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before

using the PROFORM ®975s.

1. Read all instructions in this manual before 9. If you feel pain or dizziness at any time

using the 975s. while exercising, stop immediately and

begin cooling down.

2. It is the responsibility of the owner to ensure

that all users of the 975s are adequately 10. The 975s is intended for in-home use only.

informed of all precautions. Use the 975s Do not use the 975s in a commercial, rental,

only as described in this manual, or institutional setting.

3. Use the 975s indoors on a level surface.

Keep the 975s away from moisture and

dust. Place a mat under the 975s to protect

the floor or carpet.

4. Inspect and tighten all parts regularly.

Replace any worn parts immediately.

11. CAUTION DECAL PLACEMENT: The decal

shown below has been placed on the 975s.

If the decal is missing, or if it is not legible,

please call our toll-free HELPLINE to order a

free replacement decal. Apply the decal in

the location shown.

5. Keep children under the age of 12 and pets

away from the 975s at all times.

6. The 975s should not be used by persons

weighing more than 250 pounds.

.Wear appropriate clothing when exercising;

do not wear loose clothing that could

become caught on the 975s. Always wear

athletic shoes when using the 975s.

8. Always keep your back straight when using

the 975s. Do not arch your back.

&CAUTION

Decal shown at

75% actual size

WARNING: Before beginning this or any exercise program, consult your physician. This is espe-

cially important for persons over the age of 35 or persons with pre-existing health problems. Read

all instructions before using. SEARS assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the innovative PROFORM °_'

975s. The PROFORM 975s offers a unique form of

low-impact exercise that offers greater cardiovascular

benefits and increased muscle toning. The 975s

features adjustable resistance to let you tailor your

exercise to the level that's perfect for you. And when

you're not exercising, the 975s can be folded for

compact storage.

For your benefit, read this manual carefully before

you use the PROFORM 975s. If you have additional

questions, please call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m.

until 7 p.m. Central Time (excluding holidays). To help

us assist you, please note the product model number

and serial number before calling. The model number

is 831.288282. The serial number can be found on a

decal attached to the 975s (see the front cover of this

manual for the location of the decal).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Console

Handlebar with --

Pulse Sensor

FRONT Seat

-- Backrest

Pedal

Strap--

Seat Handle

--Seat Frame

BACK

Pedal

LEFT SIDE

ASSEMBLY

Place all parts of the PROFORM °_975s in a cleared area and remove the packing materials. Do not dispose of

the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench

PART CHART

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below

each drawing refers to the key number of the part. The second number refers to the quantity used in assembly.

Note: Some small parts may have been pre-attached for shipping. If apart is not in the parts bag, check

to see if it has been pre-assembled.

M6 Split Washer (67)-4 M10 Split Washer (26)-3 M10 Flat Washer (71)-4

M6 Nylon Locknut (66)-4 M10 Nylon Locknut (72)-4 M4 x 16mm Screw (34) -- 1

#8 x 5/8" Screw (22)-4 M6 x 16mm Hex Head Screw (24)-8 M6 x 25mm Hex Head Screw (14)-4

M6 x 38mm Button Head Bolt (18)-4 M10 x 25mm Button Head Screw (25)-3

M10 x 105mm Button Head Bolt (70)-4

Loosen the Lock Knob (68) on the right side of the

Frame (1). Slide the Seat Frame (3) out until it

stops. Tighten the Lock Knob.

Attach the Upright (2) to the Frame (1) with three

M10 x 25mm Button Head Screws (25) and three

M10 Split Washers (26). Be careful not to pinch

the Reed Switch Wire (13) or the Resistance

Cable (10).

Route both Extension Wires (41) up through the

Upright (2) as shown.

Attach the Handlebar (4) to the Upright (2) with two

M6 x 25mm Hex Head Screws (14) and two M6 Split

Washers (67), but do not tighten the Screws yet.

Make sure that the Screws are threaded into the

indicated holes. Note: Two additional Screws will

be attached in step 5.

Connect the Reed Switch Wire (13) and the two

Extension Wires (41) to the corresponding wires on

the Console (8).

If your Console (8) has a ground wire, attach it to

the Upright (2) with an M4 x 16mm Screw (34).

Next, attach the Console (8) to the Upright (2) with

four #8 x 5/8" Screws (22).

Press the Resistance Knob (9) onto the Resistance

Control (10). Be sure that the mark on the Knob is

correctly aligned.

41 4

Console

Wires

41 ,," Ground

Wire

5. 5

Finish attaching the Handlebar (4) to the Upright (2)

with two more M6 x 25mm Hex Head Screws (14)

and two more M6 Split Washers (67). Tighten all

four Hex Head Screws.

Attach the Seat Bracket (69) to the Seat Frame (3)

with four M10 x 105mm Button Head Bolts (70), four

M10 Flat Washers (71), and four M10 Nylon

Locknuts (72).

Attach the Seat (16) to the Seat Bracket (69) with

four M6 x 16mm Hex Head Screws (24).

Attach a Seat Handle (17) to the Seat Bracket (69)

with two M6 x 38mm Button Head Bolts (18) and

two M6 Nylon Locknuts (66).

Attach the other Seat Handle (17) to the Seat

Bracket (69) in the same manner.

9. Attach the Backrest (15) to the Seat Bracket (69)

with four M6 x 16mm Hex Head Screws (24).

10. Identify the Left Pedal (45) (there is an "L" on the

Left Pedal for identification). Using an adjustable

wrench, tighten the Left Pedal counterclockwise into

the left arm of the Crank (29).

Tighten the Right Pedal (not shown) clockwise into

the right arm of the Crank (29).

Adjust the Pedal Strap (27) on the Left Pedal (45) to

the desired position. Press the Pedal Strap onto the

adjustment tab on the Left Pedal.

Adjust the Pedal Strap on the Right Pedal (not

shown) in the same manner.

11. The Console (8) requires either two or three "AA"

batteries (not included); alkaline batteries are

recommended. Open the battery cover (not shown)

on the back of the Console. Press the batteries into

the battery clip. Make sure that the negative (-)

ends of the batteries are touching the springs.

Close the battery cover. Note: If the battery clip

holds three batteries, you must insert three batteries.

i 69

Battery

Clip

@Batteries

12. Make sure that all parts are properly tightened before you use the PROFORM _"_975s.

HOW TO USE THE PROFORM ®975S

HOW TO ADJUST THE POSITION OF THE SEAT

FRAME

The Seat Frame (3) can be adjusted to the position

that is the most comfortable for you. To adjust the

Seat Frame, first loosen the Lock Knob (68) on the

right side of the Frame (1). Slide the Seat Frame for-

ward or backward to the desired position. Tighten the

Lock Knob.

168

HOW TO ADJUST THE PEDAL STRAPS

To adjust each Pedal Strap (27), first pull the end of

the Pedal Strap off the adjustment tab on the Pedal

(45). Align a different hole in the Pedal Strap with the

adjustment tab. Press the Pedal Strap onto the

adjustment tab.

Adjustment Tab 45

HOW TO ADJUST THE PEDALING RESISTANCE

The pedaling

resistance can

be adjusted

with the

Resistance

Knob (9)locat-

ed on the

Console (8). To

increase the

resistance, turn

the Resistance Knob clockwise; to decrease the resis-

tance, turn the Resistance Knob counterclockwise.

DIAGRAM OF THE CONSOLE

o o --

.... O

0 00000 0

0000000 0

CAl... LAPS

_P_D TIM_ DIST. ON / R_;T PROGRAM

Note: If there is a thin

sheet of clear plastic on

the face of the console,

remove it.

DESCRIPTION OF THE CONSOLE

The innovative console offers a manual mode and

three pacer programs. The pacer programs are

designed to help you achieve your exercise goals by

pacing your exercise. The programs include an 18

MPH/90 RPM program, a 12 MPH/60 RPM program,

and a 6 MPH/30 RPM program. The console also fea-

tures five monitor modes that provide continuous exer-

cise feedback, Note: On some consoles the pro-

grams are listed in MPH and on others in RPM.

Both sets of programs are identical.

HOW THE PACER PROGRAMS OPERATE

When you use a

pacer program, an

indicator will light

on each track of

the RA.C.E.R.

display. The outer

track shows a tar-

get pace; the inner

track will show o o o o o

your actual pace.

The target pace

will change periodically during the 18 MPH/90 RPM

and 12 MPH/60 RPM programs; as the target pace

changes, simply adjust your pace to keep both indica-

Actual Target

Pace, _ Pace

0 O_ _/00 0

000®000

tors even. Important: The target pace is agoal

pace. Your actual pace may be slower than the tar=

get pace, especially during the first few months of

your exercise program. Be sure to exercise at a

pace that is comfortable for you.

The graphs on the left side of the console show how

the target pace will change during each program (see

the drawing above). Each graph is divided into ten

columns, and each column represents 1/10 of a mile.

The bars in each column show what the target pace

will be during that 1/10 of a mile. For example, in the

first column of the 12 MPH/60 RPM graph, there is

one bar. This shows that during the first 1/10 of a mile

in this program, the target pace will be 6 MPH (30

RPM). In the second column, there are two bars, indi-

cating that the pace is now 12 MPH (60 RPM).

DESCRIPTION OF THE MONITOR MODES

The five monitor modes provide continuous exercise

feedback. The modes are described below.

• Speed--This mode shows your pace, in miles per

hour.

• Time--This mode counts the length of time you

have exercised. Note: If you stop exercising for ten

seconds or longer, the time mode will pause.

• Distance (DIST)--This mode shows the total num-

ber of miles you have cycled, up to 999. The display

will then reset to zero and continue counting.

• Laps--This mode shows the number of quarter-mile

laps you have completed.

• Calories (CAL)--This mode shows the approximate

number of calories you have burned.

STEP-BY-STEP CONSOLE OPERATION

Before the console can be operated, the batteries

must be installed. (See assembly step 11 on page 7

for installation instructions.) Follow the steps below to

operate the console.

[I Turn on the power

To turn on the

power, press the

on/reset button or

simply begin exer-

cising. When the ON/ RESETPROGRAM

power is turned on,

the entire display

will appear for two seconds. The console will then

be ready for use. Note: If batteries were just

installed, the power will already be on.

B elect one of the three pacer programs or the

manual mode

When the power is

first turned on, the

console will be in

the manual mode.

To select one of the

pacer programs,

repeatedly press

the program button.

The program indi-

cator will show

which program you

have selected. The

JManual 0

programs will be selected in the following order:

the manual mode, the 6 MPH/30 RPM program,

the 12 MPH/60 RPM program, and the 18 MPH/

90 RPM program. Note: Once you select a pacer

program, you can reselect the manual mode by

repeatedly pressing the program button.

Begin your workout

If you selected the manual mode, one indicator on

the inner P.A.C.E.R. track will light. As you exer-

cise, this indicator will move around the quarter-

mile track.

If you selected a I

Target

pacer program, two o o I

indicators on the

P.A.C.E.R. track will

light. The indicator

on the inner track Pace

will show your actual

pace. The indicator

on the outer track

will move around the track at the programmed

pace. As you exercise, adjust your pace so that

the indicators on the inner and outer tracks

remain even. As the program progresses, the tar-

get pace will change periodically; as the target

pace changes, you should also adjust your pace.

Important: The target pace is agoal pace. Your

actual pace may be slower than the target

pace, especially during the first few months of

your exercise program. Be sure to exercise at

apace that is comfortable for you.

Follow your progress with the monitor modes

When the power is

turned on, the con-

sole will scan

through the five

modes automatically,

A flashing mode indi-

cator will show which

mode is currently dis-

CAL LAP5

I 7 r .:a :el

E;PffffD Tlrff DINE.

Mode Indicator

played. When the Laps mode is displayed, an "L"

will also appear. If desired, the display can be

reset by pressing the on/reset button.

The PROFORM °_

975s also features

an innovative hand-

grip pulse sensor.

The pulse display

allows you to monitor

your heart rate during your workout. To use the

pulse sensor, see page 11.

Iv ,, 41

PULSE

Turn off the power

To turn off the power, simply wait for about six

minutes. If the pedals are not moved and the

console buttons are not pressed for six minutes,

the power will turn off automatically.

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