Pro-Form 225 CSX Bedienungsanleitung

USER’S MANUAL

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. PFEX52915.2

Serial No.

Write the serial number in the space

above for reference.

proform.com

Serial Number

Decal

To register your product and

activate your warranty today,

go to my.proform.com.

For service at any time, go to

proformservice.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, see the front cover of

this manual and request a free replacement decal. Apply

the decal in the location shown. Note: The decal(s) may

not be shown at actual size.

This product should

always be used on a

level surface.

This product is not

intended for

therapeutic use.

Misuse of this machine

may result in serious

injury.

Read user’s manual

prior to use and follow

all warnings and

instructions.

Do not allow children

on or around machine.

User weight must not

exceed 275 pounds.

Replace label if

damaged, illegible,

or removed.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

MAINTENANCE AND TROUBLESHOOTING.....................................................26

EXERCISE GUIDELINES ....................................................................28

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple

Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The

BLUETOOTH®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.

IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The exercise bike is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the exercise

bike by someone responsible for their safety.

4. Use the exercise bike only as described in

this manual.

5. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

6. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

7. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

8. Inspect and properly tighten all parts each

time the exercise bike is used. Replace any

worn parts immediately.

9. Keep children under age 13 and pets away

from the exercise bike at all times.

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

11. The exercise bike should not be used

by persons weighing more than 275 lbs.

(125 kg).

12. Be careful when mounting and dismounting

the exercise bike.

13. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

14. Always keep your back straight while using

the exercise bike; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

all

STANDARD SERVICE PLANS

Heart Rate Monitor

Tablet Holder

Seat

Seat Knob

Handle

Leveling Foot

Wheel

Pedal/Strap

Console

Handlebar

Fan

Seat Post Knob

Accessory Tray

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

225 CSX exercise bike. Cycling is an effective exercise

for increasing cardiovascular fitness, building endur-

ance, and toning the body. The 225 CSX exercise bike

provides an impressive selection of features designed

to make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 3 ft. 3 in. (99 cm)

Width: 1 ft. 9 in. (53 cm)

M4 x 16mm

Screw (2)–7

M8 Locknut

(17)–2

M8 x 58mm Bolt

(24)–2

M8 x 70mm Screw

(46)–4

M8 x 20mm

Screw (29)–4

#8 x 5/8"

Screw (8)–4

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

• To hire an authorized service technician to

assemble this product, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 6.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one standard screwdriver

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. Go to my.proform.com on your computer and

• documents your ownership

• activates your warranty

• ensures priority customer support if assistance

is ever needed

Note: If you do not have internet access, call

Customer Care (see the front cover of this

manual) and register your product.

2. Using a standard screwdriver, remove the Shield

Cover (26) from the Left and Right Shields

(37, 58).

If there is a shipping tube (not shown) on the

rear of the Frame (50), remove the screws from

the shipping tube and discard the screws and

the shipping tube.

Set a sturdy piece of packing material under the

rear of the Frame (50). Have a second person

hold the Frame to prevent it from tipping

while you complete this step.

Identify the Rear Stabilizer (44), which has a

handle.

Attach the Rear Stabilizer (44) to the Frame (50)

with two M8 x 70mm Screws (46).

Then, remove the packing material from under

the rear of the Frame (50).

37, 58

3. If there is a shipping tube (not shown) on the

front of the Frame (50), remove the screws from

the shipping tube and discard the screws and

the shipping tube.

Set a sturdy piece of packing material under the

front of the Frame (50).

Attach the Front Stabilizer (63) to the Frame (50)

with two M8 x 70mm Screws (46).

Then, remove the packing material from under

the front of the Frame (50).

63 46

5. Hold the Seat Post (18) near the Frame (50),

and position the Seat Post Bushing (21) so that

the lock tab (A) is covering the oval hole (B) in

the Seat Post.

Have a second person loosen the Seat Post

Knob (28) a few turns and pull it outward.

Insert the Seat Post (18) and the Seat Post

Bushing (21) into the Frame (50) until the lock

tab (A) snaps into the indicated hole (C) in the

Frame.

Next, slide the Seat Post (18) upward or down-

ward to the desired position, and release the

Seat Post Knob (28) into an adjustment hole(D)

in the Seat Post. Then, tighten the Seat Post

Knob.

Move the Seat Post (18) upward or downward

slightly to make sure that the Seat Post Knob

(28) is engaged in an adjustment hole (D).

4. Set the Seat Carriage (15) on the Seat Post (18)

and hold it in place.

Insert the Seat Knob (19) upward into the Seat

Post (18), and tighten the Seat Knob into the

Seat Bracket (14) inside the Seat Carriage (15).

Avoid pinching the

Main Wire (25)

6. Tip: Avoid pinching the Main Wire (25). Orient

the Upright (27) as shown, and hold it on the

Frame (50).

Attach the Upright (27) with four M8 x 20mm

Screws (29); start all the Screws, and then

tighten them.

7. Locate the lower end of the wire tie (E) in the

Upright (27). Tie the wire tie to the Main Wire

(25). Then, pull the upper end of the wire tie until

the Main Wire is routed through the Upright and

out of the indicated hole (F).

Tip: To prevent the Main Wire (25) from falling

into the Upright (27), secure the Main Wire

with the wire tie (E).

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Heimtrainer Handbücher

Pro-Form

Pro-Form CrossTrainer56 PFEX39931 Bedienungsanleitung

Pro-Form

Pro-Form 280 Zlx Bike Bedienungsanleitung

Pro-Form

Pro-Form 1350 Bedienungsanleitung

Pro-Form

Pro-Form 615 HR Bedienungsanleitung

Pro-Form

Pro-Form 760 Hr Bike Bedienungsanleitung

Pro-Form

Pro-Form SR 20 Bedienungsanleitung

Pro-Form

Pro-Form GR 75 PFEX1495.0 Bedienungsanleitung

Pro-Form

Pro-Form PFRX35390 Bedienungsanleitung

Pro-Form

Pro-Form PFEVEX79911.0 Bedienungsanleitung

Pro-Form

Pro-Form PFEX74207.1 Bedienungsanleitung

Pro-Form

Pro-Form 225 Zlx Bike Bedienungsanleitung

Pro-Form

Pro-Form 750 Ekg Bike Kurzanleitung

Pro-Form

Pro-Form 10.8x Bike Bedienungsanleitung

Pro-Form

Pro-Form XP 440 R Bedienungsanleitung

Pro-Form

Pro-Form GT 30 Bedienungsanleitung

Pro-Form

Pro-Form PFEVEX77918.0 Bedienungsanleitung

Pro-Form

Pro-Form TOUR DE FRANCE CBC Bedienungsanleitung

Pro-Form

Pro-Form 380 ZLX Bedienungsanleitung

Pro-Form

Pro-Form SR 30 Bedienungsanleitung

Pro-Form

Pro-Form 710 Ekg Exercise Bike Bedienungsanleitung

Pro-Form

Pro-Form 762 Ekg Bike Bedienungsanleitung

Pro-Form

Pro-Form 245 Zlx Bike Bedienungsanleitung

Pro-Form

Pro-Form 440 ES Bedienungsanleitung

Pro-Form

Pro-Form Carbon CX Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung

Stamina

Stamina 15-0340A Bedienungsanleitung