Pro-Form 385 CSX Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Number

Decal

USERʼS MANUAL

Model No. PFEX71808.0

Serial No.

Write the serial number in the

space above for reference.

www.proform.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

All manuals and user guides at all-guides.com

all-guides.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEEXERCISEBI E .........................................................10

MAINTENANCEANDTROUBLESHOOTING ...................................................15

EXERCISEGUIDELINES ...................................................................16

PARTLIST ..............................................................................18

EXPLODEDDRAWING ....................................................................19

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of

the warning decal(s). If a decal is

missing or illegible, see the front

cover of this manual and request a

free replacement decal. Apply the

decal in the location shown. Note:

The decal(s) may not be shown at

actual size.

PROFORM is a registered trademark of ICON IP, Inc.

All manuals and user guides at all-guides.com

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise bike only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

7. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used by

persons weighing more than 250 lbs.

(113 kg).

11. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. The exercise bike does not have a free

wheel; the pedals will continue to move until

the flywheel stops. Reduce your pedaling

speed in a controlled way.

13. Always keep your back straight while using

the exercise bike; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

All manuals and user guides at all-guides.com

Congratulations for selecting the new PROFORM®385

CSX exercise bike. Cycling is one of the most effec-

tive exercises for increasing cardiovascular fitness,

building endurance, and toning the body. The 385

CSX exercise bike offers a selection of features

designed to let you enjoy this healthful exercise in the

convenience and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Seat

Adjustment nob

Pedal/Strap

Console

Water Bottle Holder*

Pulse Sensor

Wheel

Fan

Handlebar

*Water bottle is not included

BEFORE YOU BEGIN

All manuals and user guides at all-guides.com

ASSEMBLY

To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires your own Phillips screwdriver and

adjustable wrench .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

M10 x 75mm Carriage Bolt (51)–4

M10 Locknut

(63)–4

M8 Locknut

(60)–4

M8 Split

Washer (59)–5

M6 Washer

(55)–8

M6 x 38mm Button

Screw (48)–4

M6 x 42mm Button

Screw (49)–4

M8 x 25mm Button

Screw (33)–3

M8 x 70mm Button

Bolt (54)–2

M4 x 22mm

Screw (52)–2

M4 x 16mm

Screw (57)–4

All manuals and user guides at all-guides.com

3. Attach the Seat Frame (7) to the Handlebar (6)

with two M8 x 70mm Button Bolts (54), two M8

Split Washers (59), and two M8 Locknuts (60).

Do not tighten the Button Bolts yet.

While another person lifts the front of the Frame

(1) slightly, attach the Front Stabilizer (3) to the

Frame with two M10 x 75mm Carriage Bolts

(51) and two M10 Locknuts (63).

See the inset drawing. Slide the Rear Frame

(2) out of the Frame (1), and then tighten the

Adjustment nob (17) into the Frame.

Note: After the exercise bike is assembled,

adjust the Seat (not shown) to the proper posi-

tion. As you pedal, there should be a slight

bend in your knees when the pedals are in the

farthest forward position. Loosen the

Adjustment nob (17), slide the Rear Frame (2)

forward or backward, and retighten the

Adjustment nob.

2. Attach the Wheels (18) to the Rear Stabilizer

(4) with two M8 Locknuts (60).

Press a Wheel Cap (19) onto each Wheel (18).

Attach the Rear Stabilizer (4) to the Rear Frame

(2) with two M10 x 75mm Carriage Bolts (51)

and two M10 Locknuts (63).

To make assembly easier, read the

information on page 5 before you begin

assembling the exercise bike.

All manuals and user guides at all-guides.com

all-guides.com

4. Attach the Backrest (5) to the Seat Frame (7)

with four M6 x 38mm Patch Screws (48) and

four M6 Washers (55). Do not tighten the

Patch Screws yet.

5. Have another person hold the Seat Frame (7)

under the Rear Frame (2) as shown. Attach the

Seat Frame and the Seat (12) to the Rear

Frame with four M6 x 42mm Patch Screws (49)

and four M6 Washers (55).

See step 3. Tighten the two M8 x 70mm Button

Bolts (54).

See step 4. Tighten the four M6 x 38mm Patch

Screws (48).

All manuals and user guides at all-guides.com

7. Connect the console wire harness to the Upper

Wire Harness (36). Insert the console wire har-

ness into the Upright (13). Attach the Console

(16) to the Upright with four M4 x 16mm Screws

(57).

Attach the Water Bottle Holder (8) to the Upright

(13) with two M4 x 22mm Screws (52).

13 36

Console

Wire

Harness

6. The Console (16) can use four 1.5V D batteries

(not included); alkaline batteries are recom-

mended. IMPORTANT: If the Console has

been exposed to cold temperatures, allow it

to warm to room temperature before insert-

ing batteries. Otherwise, you may damage

the console displays or other electronic

components. Remove the battery cover and

insert the batteries into the battery compart-

ment. Make sure to orient the batteries as

shown by the diagram inside the battery

compartment. Then, reattach the battery cover.

To purchase an optional power adapter, call

the telephone number on the cover of this

manual. To avoid damaging the console, use

only a manufacturer-supplied power adapter.

Plug one end of the power adapter into the jack

on the console; plug the other end into an outlet

installed in accordance with all local codes and

ordinances.

Batteries

Battery

Cover

All manuals and user guides at all-guides.com

Strap

Tab

8. Connect the Upper Wire Harness (36) to the

Lower Wire Harness (27).

Tip: Avoid pinching the wires. Attach the

Upright (13) to the Frame (1) with three M8 x

25mm Patch Screws (33) and three M8 Split

Washers (59).

59 59

9. Identify the Left Pedal (24), which is marked

with an “L” sticker. Using an adjustable wrench,

firmly tighten the Left Pedal counterclock-

wise into the left arm of the Crank (31).

Tighten the Right Pedal (not shown) clockwise

into the right arm of the Crank (31).

Adjust the strap on the Left Pedal (24) to the

desired position, and press the end of the strap

onto the tab on the Left Pedal. Adjust the

strap on the Right Pedal (not shown) in the

same way.

10. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.

Avoid pinching

the wires

All manuals and user guides at all-guides.com

HOW TO USE THE EXERCISE BIKE

HOW TO AD UST THE SEAT FRAME

For effective exer-

cise, the seat should

be in the proper

position. As you

pedal, there should

be a slight bend in

your knees when the

pedals are in the

most forward posi-

tion. To adjust the

seat frame, first

loosen the adjust-

ment knob on the frame. Slide the seat frame forward

or backward to the desired position. Then, retighten

the adjustment knob.

HOW TO AD UST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

ends of the straps off

the tabs on the ped-

als. Adjust the straps

to the desired posi-

tion, and then press

the ends of the straps

onto the tabs.

Strap

Tab

nob

Seat

All manuals and user guides at all-guides.com

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Heimtrainer Handbücher

Pro-Form

Pro-Form 320 Spx Bike Bedienungsanleitung

Pro-Form

Pro-Form Equalizer Bedienungsanleitung

Pro-Form

Pro-Form TOUR DE FRANCE CBC Bedienungsanleitung

Pro-Form

Pro-Form 345 Zlx Bike Einrichtungshandbuch

Pro-Form

Pro-Form 180 Ur Bike Bedienungsanleitung

Pro-Form

Pro-Form 215 Csx Bike Bedienungsanleitung

Pro-Form

Pro-Form PFEX15914.0 Bedienungsanleitung

Pro-Form

Pro-Form 200 Csx Bike Bedienungsanleitung

Pro-Form

Pro-Form PFEX01215.0 Bedienungsanleitung

Pro-Form

Pro-Form PFCCEX97573 Bedienungsanleitung

Pro-Form

Pro-Form 450 Ur Bike Bedienungsanleitung

Pro-Form

Pro-Form PFIVEX5703.0 Bedienungsanleitung

Pro-Form

Pro-Form 870e Bedienungsanleitung

Pro-Form

Pro-Form 715 Smr Bike Bedienungsanleitung

Pro-Form

Pro-Form 760 HR Heart Rate Control Bedienungsanleitung

Pro-Form

Pro-Form 300 Zlx Bike Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form 100 Zlx Bike Benutzerhandbuch

Pro-Form

Pro-Form 290 SPX PFEVEX74910.0 Bedienungsanleitung

Pro-Form

Pro-Form PFEX17932 Bedienungsanleitung

Pro-Form

Pro-Form 100 Zlx Bike Einrichtungshandbuch

Pro-Form

Pro-Form Studio Bike Pro 22 Bedienungsanleitung

Pro-Form

Pro-Form 831.21941.2 Bedienungsanleitung

Pro-Form

Pro-Form 785 Watts Bike Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form 280 Re Bike Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung

Stamina

Stamina 15-0340A Bedienungsanleitung