Pro-Form 290SPX Bedienungsanleitung

USERʼS MANUAL

Serial Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

Model No. PFEX02909.2

Serial No.

Write the serial number in the

space above for reference.

www.proform.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEEXERCISEBI E ..........................................................8

PARTLIST ..............................................................................10

EXPLODEDDRAWING.....................................................................11

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this manual

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown at

actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise bike only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. eep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft.

(0.6 m) of clearance around the exercise

bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. eep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used by

persons weighing more than 250 lbs.

(113 kg).

11. Always keep your back straight while using

the exercise bike; do not arch your back.

12. The exercise bike does not have a freewheel;

the pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

13. To stop the flywheel quickly, press the brake

lever downward.

14. When the exercise bike is not in use, tighten

the resistance knob completely to prevent

the flywheel from moving.

15. To avoid damaging the brake pads, do not

lubricate the brake pads.

16. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

Thank you for selecting the new PROFORM®290 SPX

exercise bike. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The 290 SPX exercise bike pro-

vides a selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Resistance nob

Brake Lever

Seat

Adjustment nob

Pedal/Strap

Water Bottle Holder

Leveling Foot

Handlebar

BEFORE YOU BEGIN

Wheel

Leveling Foot

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips

screwdriver .

Note: If a part is not in the hardware kit, check to see if it has been preattached.

1. Identify the Rear Stabilizer (7), which does not

have wheels.

Attach the Rear Stabilizer (7) to the Frame (1)

with two M10 x 25mm Screws (34) and two

M10 Washers (33).

2. Orient the Front Stabilizer (8) so that the

Wheels (21) are in the position shown.

Attach the Front Stabilizer (8) to the Frame (1)

with two M10 x 25mm Screws (34) and two

M10 Washers (33).

5. Attach the Handlebar (5) to the Handlebar Post

(4) with two M10 x 25mm Screws (34) and two

M10 Washers (33).

4. Orient the Handlebar Post (4) as shown.

Locate the Adjustment nob (23) on the front of

the Frame (1). Loosen the Adjustment nob

and pull it outward. Then, insert the Handlebar

Post (4) into the Frame.

Move the Handlebar Post (4) upward or down-

ward to the desired position, release the

Adjustment nob (23) into an adjustment hole

in the Handlebar Post, and then tighten the

Adjustment nob. Make sure that the

Adjustment nob is firmly engaged in an

adjustment hole.

3. Identify the Right Pedal (35), which is marked

with an “R.”

Using an adjustable wrench, firmly tighten the

Right Pedal (35) clockwise into the Right

Crank Arm (31).

Tighten the Left Pedal (61) counterclockwise

into the Left Crank Arm (not shown).

6. Orient the Seat Post (2) as shown.

Locate the Adjustment nob (23) on the rear of

the Frame (1). Loosen the Adjustment nob

and pull it outward. Then, insert the Seat Post

(2) into the Frame.

Move the Seat Post (2) upward or downward to

the desired position, release the Adjustment

nob (23) into an adjustment hole in the Seat

Post, and then tighten the Adjustment nob.

Make sure that the Adjustment nob is

firmly engaged in an adjustment hole.

7. Orient the Seat (22) and the Seat Carriage (3)

as shown.

See the inset drawing. Attach the Seat (22) to

the Seat Carriage (3) with two M8 Hex Nuts

(27). Make sure that the nose of the Seat is

pointing straight ahead before you tighten

the Hex Nuts.

Locate the Adjustment nob (23) on the Seat

Post (2). Loosen the Adjustment nob and pull

it outward. Then, insert the Seat Carriage (3)

into the Seat Post.

Slide the Seat Carriage (3) to the desired posi-

tion and then release the Adjustment nob (23)

into one of the adjustment holes in the Seat

Carriage. Make sure that the Adjustment

nob is firmly engaged in an adjustment

hole.

8. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly

is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.

HOW TO USE THE EXERCISE BI E

HOW TO ADJUST THE ANGLE OF THE SEAT

You can adjust the angle of the seat to the position

that is most comfortable. You can also slide your seat

forward or backward to increase your comfort or to

adjust the distance to the handlebar.

To adjust the seat, see the inset drawing in assembly

step 7 on page 7. Loosen the nuts on the seat clamp

a few turns, and then tilt the seat upward or downward

or slide the seat forward or backward to the desired

position. Then, retighten the nuts.

HOW TO ADJUST THE HORIZONTAL POSITION OF

THE SEAT

To adjust the position

of the seat, first

loosen the adjust-

ment knob and pull it

downward. Then,

move the seat for-

ward or backward,

release the adjust-

ment knob into an

adjustment hole in the seat carriage, and firmly tighten

the adjustment knob. Make sure that the adjustment

knob is engaged in an adjustment hole.

HOW TO ADJUST THE SEAT POST

For effective exercise, the seat should be at the

proper height. As you pedal, there should be a slight

bend in your knees when the pedals are in the lowest

position.

To adjust the height

of the seat post, first

loosen the adjust-

ment knob and pull it

outward. Then, move

the seat post upward

or downward, release

the adjustment knob

into an adjustment

hole in the seat post,

and firmly tighten the adjustment knob. Make sure

that the adjustment knob is engaged in an adjust-

ment hole.

HOW TO ADJUST THE HANDLEBAR POST

To adjust the height

of the handlebar

post, first loosen the

adjustment knob and

pull it outward. Then,

move the handlebar

post upward or

downward, release

the adjustment knob

into an adjustment

hole in the handlebar post, and firmly tighten the

adjustment knob. Make sure that the adjustment

knob is engaged in an adjustment hole.

Seat

Adjustment

nob

Adjustment

nob

Handlebar

Post

Seat

Post

Adjustment

nob

HOW TO ADJUST THE PEDAL STRAPS

To tighten the pedal straps (see the drawing on page

4), simply pull the ends of the pedal straps. To loosen

the pedal straps, press and hold the tabs on the buck-

les, adjust the pedal straps to the desired position,

and then release the tabs.

HOW TO ADJUST THE PEDALING RESISTANCE

To increase the

resistance of the

pedals, turn the

resistance knob

clockwise; to

decrease the resis-

tance, turn the

resistance knob

counterclockwise.

To stop the flywheel, push the brake lever down-

ward. The flywheel should quickly come to a

complete stop.

IMPORTANT: When the exercise bike is not in use,

tighten the resistance knob completely.

HOW TO LEVEL THE EXERCISE BI E

If the exercise bike rocks slightly on your floor during

use, turn one or both of the leveling feet on the front

or rear stabilizer (see the drawing on page 4) until the

rocking motion is eliminated.

HOW TO MAINTAIN THE EXERCISE BI E

Inspect and tighten all parts of the exercise bike regu-

larly. Replace any worn parts immediately.

To clean the exercise bike, use a damp cloth and a

small amount of mild detergent. IMPORTANT: To

avoid damage to the console, keep liquids away

from the console and keep the console out of

direct sunlight.

Brake

Lever

Resistance

nob

11 Frame

21Seat Post

31Seat Carriage

41Handlebar Post

51Handlebar

62M12 Hex Nut

71Rear Stabilizer

81Front Stabilizer

91Brake Lever

10 1 Felt Washer

11 1 Resistance nob

12 1 Left Crank Arm

13 10 #8 x 13mm Screw

14 1 Right Shield

15 1 Left Shield

16 4 Leveling Foot

17 2 Seat Post Bushing

18 4 Stabilizer Cap

19 3 Post Cap

20 1 Shield Cover

21 2 Wheel

22 1 Seat

23 3 Adjustment nob

24 1 Brake Cap

25 1 Frame Cap

26 2 11.5mm Plastic Spacer

27 2 M8 Hex Nut

28 1 Chain

29 2 Bracket Washer

30 1 Crank Axle

31 1 Right Crank Arm/Crank Wheel

32 2 Crank Cap

33 6 M10 Washer

34 6 M10 x 25mm Screw

35 1 Right Pedal/Strap

36 1 Flywheel

37 1 Flywheel Axle

38 2 Flywheel Bracket

39 1 Sleeve

40 2 M8 Locknut

41 2 Brake Pad

42 1 Brake Clamp

43 1 Small nob Washer

44 2 Flywheel Bearing

45 2 Crank Bearing

46 2 M10 x 40mm Screw

47 1 Flywheel Sprocket

48 2 Snap Ring

49 4 M10 Hex Nut

50 1 8mm Bolt Set

51 1 M6 x 30mm Bolt

52 2 Brake Pad Mount

53 2 Crank Nut

54 2 #8 x 25mm Screw

55 3 M12 Thin Hex Nut

56 1 M6 Flange Nut

57 2 Spanner Nut

58 1 M10 Locknut

59 2 M5 x 12mm Screw

60 1 Water Bottle Holder

61 1 Left Pedal/Strap

62 1 Handlebar Post Bushing

63 2 Brake Cable

64 1 Caliper Brake

65 2 M5 Washer

66 2 M10 Nut

*–Assembly Tool

*–Userʼs Manual

ey No. Qty. Description ey No. Qty. Description

PART LIST Model No. PFEX02909.2 R0811A

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

Andere Handbücher für 290SPX

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Heimtrainer Handbücher

Pro-Form

Pro-Form 775s Bike Bedienungsanleitung

Pro-Form

Pro-Form c740 Bedienungsanleitung

Pro-Form

Pro-Form 280 Zlx Bike Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form 615 HR Bedienungsanleitung

Pro-Form

Pro-Form 740 Ekg Bike Bedienungsanleitung

Pro-Form

Pro-Form 225 Zlx Bike Einrichtungshandbuch

Pro-Form

Pro-Form 831.215010 Bedienungsanleitung

Pro-Form

Pro-Form 831.21926.0 Bedienungsanleitung

Pro-Form

Pro-Form 225 Zlx Bike Bedienungsanleitung

Pro-Form

Pro-Form 870e Bedienungsanleitung

Pro-Form

Pro-Form PFIVEX87112.0 Bedienungsanleitung

Pro-Form

Pro-Form 831.21752.0 Bedienungsanleitung

Pro-Form

Pro-Form 785 Watts Bike Benutzerhandbuch

Pro-Form

Pro-Form PFEX17910 Bedienungsanleitung

Pro-Form

Pro-Form PFEX16718.5 Bedienungsanleitung

Pro-Form

Pro-Form 975S Bedienungsanleitung

Pro-Form

Pro-Form WHIRLWIND DUAL ACTION Bedienungsanleitung

Pro-Form

Pro-Form 455 Ekg Bike Kurzanleitung

Pro-Form

Pro-Form Whirlwind air Bedienungsanleitung

Pro-Form

Pro-Form 975S Bedienungsanleitung

Pro-Form

Pro-Form XP 100 U Bedienungsanleitung

Pro-Form

Pro-Form Trainer RX 3.0 Bedienungsanleitung

Pro-Form

Pro-Form XP Whirlwind 320 Bedienungsanleitung

Pro-Form

Pro-Form 225 CSX Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung

Stamina

Stamina 15-0340A Bedienungsanleitung