Pro-Form 405 SPX Bedienungsanleitung

Model No. 21905.1

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Serial

Number

Decal

USER’S MANUAL

To register your product and

activate your warranty today,

go to www.iconsupport.eu/

For service at any time, go to

www.iconsupport.eu/

Or call 0330 1231045

Mon.–Fri. 9a.m.–7p.m.

Sat. 9a.m.–13p.m.

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXERCISE GUIDELINES ....................................................................15

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the

front cover of this manual and request a free replacement decal. Apply the decal in the location

shown. Note: The decal(s) may not be shown at actual size.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to

ensure that all users of the exercise bike are

adequately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The exercise bike is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the exercise

bike by someone responsible for their safety.

4. Use the exercise bike only as described in

this manual.

5. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

6. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

7. Place the exercise bike on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft.

(0.6 m) of clearance around the exercise bike.

8. Inspect and properly tighten all parts each

time the exercise bike is used. Replace any

worn parts immediately.

9. Keep children under age 13 and pets away

from the exercise bike at all times.

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

11. The exercise bike should not be used

by persons weighing more than 250 lbs.

(113 kg).

12. Be careful when mounting and dismounting

the exercise bike.

13. Always keep your back straight while using

the exercise bike; do not arch your back.

14. The exercise bike does not have a freewheel;

the pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

15. To stop the flywheel quickly, press the

resistance knob downward.

16. When the exercise bike is not in use, tighten

the resistance knob completely to prevent

the flywheel from moving.

17. To avoid damaging the brake pads, do not

lubricate the brake pads.

18. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

Thank you for selecting the new PROFORM®405 SPX

exercise bike. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The 405 SPX exercise bike

provides a selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Resistance Knob

Saddle

Adjustment Knobs

Adjustment Knob

Pedal/Strap

Leveling Foot

Handlebar

Console

BEFORE YOU BEGIN

Wheel

Length: 4 ft. 1 in. (124 cm)

Width: 1 ft. 8 in. (51 cm)

Weight: 90 lbs. (41 kg)

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you inish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• In addition to the included tool(s), assembly

requires the following tool(s):

one adjustable wrench

one rubber mallet

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

2. If there are shipping tubes (not shown) attached

to the front and rear of the Frame (1), remove

and discard the shipping tubes and the hardware

attaching them.

Orient the Front Stabilizer (4) as shown.

Attach the Front Stabilizer (4) to the Frame (1)

with two M8 x 55mm Carriage Bolts (9), two M8

Washers (3), and two M8 Flange Nuts (2).

1. Go to www.iconsupport.eu on your computer

and register your product.

•documents your ownership

•activates your warranty

•ensures priority customer support if assistance

is ever needed

Note: If you do not have internet access, call

Customer Care (see the front cover of this

manual) and register your product.

3. Attach the Rear Stabilizer (5) to the Frame (1)

with two M8 x 55mm Carriage Bolts (9), two M8

Washers (3), and two M8 Flange Nuts (2).

4. Orient the Saddle (31) as shown.

Slide the Saddle (31) onto the Saddle Carriage

(32); make sure that the Saddle is level and is

pointing straight ahead. Then, tighten the two

nuts (A) beneath the Saddle. 32

5. Orient the Handlebar (7) as shown.

Locate the Adjustment Knob (15) on the front of

the Frame (1). Loosen the Adjustment Knob and

pull it outward. Then, insert the Handlebar (7)

into the Frame.

Move the Handlebar (7) upward or downward

to the desired position, release the Adjustment

Knob (15) into an adjustment hole in the

Handlebar, and then tighten the Adjustment

Knob. Make sure that the Adjustment Knob is

firmly engaged in an adjustment hole.

6. Identify the Right Pedal (11).

Using an adjustable wrench, firmly tighten the

Right Pedal (11) clockwise into the Right Crank

Arm (49).

Firmly tighten the Left Pedal (not shown)

counterclockwise into the Left Crank Arm

(not shown). IMPORTANT: You must turn the

Left Pedal counterclockwise to attach it.

8. Slide the Console (58) onto the Console

Bracket (10) on the Handlebar (7).

7. The Console (58) can use two AAA batteries (not

included); alkaline batteries are recommended.

Do not use old and new batteries together or

alkaline, standard, and rechargeable batter-

ies together. IMPORTANT: If the Console has

been exposed to cold temperatures, allow

it to warm to room temperature before you

insert batteries. Otherwise, you may damage

the console displays or other electronic com-

ponents. Remove the battery cover, and insert

the batteries into the battery compartment (B).

Make sure to orient the batteries as shown by

the diagram inside the battery compartment.

Then, reattach the battery cover.

9. Hold the wire (C) on the Reed Switch (59) on the

left side of the exercise bike as shown.

Connect the wire (C) on the Reed Switch (59) to

the wire on the Console (58).

10. Insert the wire (C) on the Reed Switch (59) into

the Clip (64) on the left side of the Frame (1).

Next, insert the Reed Switch (59) into the Clamp

(30) on the Frame (1).

Then, rotate the Flywheel (37) so that the

Magnet (20) is facing the Reed Switch (59).

See the inset drawing. Move the Reed Switch

(59) so that it is 1/2" (1–2 cm) away from the

Magnet (20).

11. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it

functions properly. Make sure that all parts are properly tightened before you use the exercise bike.

Extra parts may be included. Place a mat under the exercise bike to protect the floor.

59 20

30 20

HOW TO ADJUST THE ANGLE OF THE SADDLE

You can adjust the angle of the saddle to the position

that is most comfortable. You can also slide the saddle

forward or backward to increase your comfort or to

adjust the distance to the handlebar.

To adjust the saddle,

loosen the nuts (A)

on the saddle clamp

a few turns, and then

tilt the saddle upward

or downward or slide

the saddle forward

or backward to the

desired position.

Then, retighten the nuts.

HOW TO LEVEL THE EXERCISE BIKE

If the exercise bike rocks slightly on your floor during

use, turn one or both of the leveling feet on the front

and rear stabilizers (see the drawing on page 5)

until the rocking motion is eliminated.

HOW TO ADJUST THE HORIZONTAL POSITION OF

THE SADDLE

To adjust the position

of the saddle, first

loosen the adjust-

ment knob (B) and

pull it downward.

Then, move the

saddle forward or

backward, release

the adjustment knob

into an adjustment

hole in the saddle

carriage, and firmly

tighten the adjustment knob. Make sure that the

adjustment knob is engaged in an adjustment hole.

HOW TO ADJUST THE SADDLE POST

For effective exercise, the saddle should be at the

proper height. As you pedal, there should be a slight

bend in your knees when the pedals are in the lowest

position.

To adjust the height

of the saddle post,

first loosen the

adjustment knob

ward. Then, move

the saddle post

upward or downward,

release the adjust-

ment knob into an

adjustment hole in

the saddle post, and

firmly tighten the adjustment knob. Make sure that the

adjustment knob is engaged in an adjustment hole.

HOW TO ADJUST THE HANDLEBAR

To adjust the height

of the handlebar, first

loosen the adjust-

ment knob (D) and

pull it outward. Then,

move the handlebar

upward or downward,

release the adjust-

ment knob into an

adjustment hole in

the handlebar, and firmly tighten the adjustment knob.

Make sure that the adjustment knob is engaged in

an adjustment hole.

HOW TO USE THE EXERCISE BIKE

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