Pro-Form 831.21752.0 Bedienungsanleitung

Serial Number

Decal

odel No. 831.21752.0

Serial No.

Write the serial number in the

space above for reference.

• Assembly

• Operation

• aintenance

• Part List and Drawing

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

BIKE EXERCISER

Userʼs anual

TABLE OF CONTENTS

WARNINGDECA P ACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMB Y ...............................................................................5

HOWTOUSETHEEXERCISEBIKE .........................................................13

MAINTENANCEANDTROUB ESHOOTING ...................................................19

EXERCISEGUIDE INES ...................................................................20

PART IST ..............................................................................21

EXP ODEDDRAWING ....................................................................22

ORDERINGREP ACEMENTPARTS ..................................................BackCover

90DAYFU WARRANTY ..........................................................BackCover

WARNING DECAL PLACE ENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, call 1-888-533-1333 and request a

free replacement decal. Apply the decal in

the location shown. Note: The decal(s) may

not be shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

Sears assumes no responsibility for personal injury or property damage sustained by or through

the use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise bike only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used by

persons weighing more than 275 lbs.

(125 kg).

11. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. The exercise bike does not have a free

wheel; the pedals will continue to move until

the flywheel stops. Reduce your pedaling

speed in a controlled way.

13. Always keep your back straight while using

the exercise bike; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

I PORTANT PRECAUTIONS

Thank you for selecting the PROFORM®XP 400 R

exercise bike. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The XP 400 R exercise bike pro-

vides an impressive selection of features designed to

make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions

after reading this manual, please see the back cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

*Water bottle is not included

Pulse Sensor

Seat

Adjustment Handle

Pedal/Strap

Wheel

Console

Backrest

Handlebar

Water Bottle Holder*

BEFORE YOU BEGIN

ASSE BLY

Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips

screwdriver .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART IST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly. If a part is

missing, call 1-888-533-1333.

M10 Locknut

(58)–2

M10 Split

Washer (48)–2

M10 x 80mm Patch Screw (47)–2

M10 x 64mm Patch

Screw (52)–3

M6 Locknut

(56)–4

M4 x 16mm

Screw (62)–10

M6 Washer

(63)–4

M10 x 20mm Patch

Screw (54)–4

M10 x 36mm

Screw (57)–2

M6 x 18mm Patch

Screw (59)–2

M6 x 42mm Patch

Screw (60)–2

M6 x 38mm Bolt

(55)–4

1/4" x 38mm Patch

Screw (61)–4

With the help of another person, lift the Frame

(1) and place a packing insert (not shown)

under the Frame. Have the other person hold

the Frame to prevent it from moving from side

to side until you complete this step.

Attach the Front Stabilizer (3) to the Frame (1)

with two M10 x 80mm Patch Screws (47) and

two M10 Split Washers (48).

2. Attach the Rear Stabilizer (2) to the Frame (1)

with three M10 x 64mm Patch Screws (52). 2

To make assembly easier, read the

information on page 5 before you begin.

4. Identify the Top Shield (14) and the Upright (4).

With the help of another person, slide the Top

Shield (14) upward onto the Upright (4). ake

sure that the Top Shield and the Upright are

oriented as shown.

Have the other person continue holding the

Top Shield (14) in place while you complete

step 5.

3. Identify the Right and eft Stabilizer Covers (12,

13), which are marked with “R” and “ ” stickers.

Attach each Stabilizer Cover (12, 13) to the

Rear Stabilizer (2) with two M4 x 16mm Screws

(62).

5. Tip: Avoid pinching the Wire Harness (40)

during this step.

Have another person hold the Upright (4) and

the Top Shield (14) near the Frame (1). ocate

the wire tie in the Upright and the Wire Harness

(40) in the Frame.

See the inset drawing. Tie the wire tie to one

of the connectors on the Wire Harness (40).

Then, pull the other end of the wire tie upward

out of the top of the Upright (4). Discard the

wire tie.

Slide the Upright (4) onto the Frame (1). Attach

the Upright with four M10 x 20mm Patch

Screws (54). Then, press the Top Shield (14)

downward into the Frame.

Wire Tie

Avoid

pinching

the Wire

Harness (40)

6. Identify the Right and eft Handlebars (28, 29),

which are marked with “R” and “ ” stickers.

Attach each Handlebar (28, 29) to the Upright

(4) with two M6 x 38mm Bolts (55) and two M6

ocknuts (56). ake sure that the hexagonal

holes are in the indicated location.

Hexagonal

Holes

8. Tip: Avoid pinching the wires during this

step.

While another person holds the Console (5)

near the Upright (4), connect the console wires

to the Wire Harness (40). Insert the excess wire

downward into the Upright.

Attach the Console (5) to the Upright (4) with

four M4 x 16mm Screws (62).

Avoid pinching

the wires

7. The Console (5) can use four 1.5V D batteries

(not included); alkaline batteries are recom-

mended. I PORTANT: If the Console has

been exposed to cold temperatures, allow it

to warm to room temperature before insert-

ing batteries. Otherwise, you may damage

the console displays or other electronic

components. Remove the battery cover, insert

the batteries into the battery compartments, and

reattach the battery cover. ake sure to orient

the batteries as shown by the diagram

inside the battery compartments.

Note: The battery cover may be attached with

screws.

To purchase an optional power adapter, call

the telephone number on the cover of this

manual. To avoid damaging the console, use

only a manufacturer-supplied power adapter.

Plug one end of the power adapter into the

receptacle on the console; plug the other end

into an outlet installed in accordance with all

local codes and ordinances.

Batteries

Console

Wires

Battery

Cover

9. Tip: Avoid pinching the Pulse Wire (38)

during this step.

Orient the Pulse Bar (7) as shown. Attach the

Pulse Bar to the Seat Carriage (6) with two M10

x36mm Screws (57) and two M10 ocknuts

(58). Do not tighten the Screws yet.

10. Tip: Avoid pinching the Pulse Wire (not

shown) during this step.

Attach the Backrest (8) to the Seat Carriage (6)

with two M6 x 18mm Patch Screws (59) and

two M6 x 42mm Patch Screws (60).

See step 9. Tighten the 10 x 36mm Screws

(57).

Avoid pinching the

Pulse Wire (38)

Avoid pinching the

Pulse Wire (not shown)

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