Pro-Form PFEX78918P.0 Bedienungsanleitung

USER’S MANUAL

proform.com

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. PFEX78918.0

PFEX78918P.0

PFEX78918R.0

PFEX78918T.0

Serial No.

Write the serial number in the space

above for reference.

Serial

Number

Decal

To register your product and

activate your warranty today,

go to my.proform.com.

For service at any time, go to

proformservice.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, see the front cover

of this manual and request a free replacement decal.

Apply the decal in the location shown. Note: The

decal(s) may not be shown at actual size.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

MAINTENANCE AND TROUBLESHOOTING ....................................................19

EXERCISE GUIDELINES ....................................................................20

PART LIST ...............................................................................22

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple

Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The

BLUETOOTH®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.

IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The exercise bike is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the exercise

bike by someone responsible for their safety.

4. Use the exercise bike only as described in

this manual.

5. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

6. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

7. Place the exercise bike on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft.

(0.6 m) of clearance around the exercise bike.

8. Inspect and properly tighten all parts each

time the exercise bike is used. Replace any

worn parts immediately.

9. Keep children under age 13 and pets away

from the exercise bike at all times.

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

11. The exercise bike should not be used

by persons weighing more than 250 lbs.

(113 kg).

12. Be careful when mounting and dismounting

the exercise bike.

13. Always keep your back straight while using

the exercise bike; do not arch your back.

14. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

15. The exercise bike does not have a freewheel;

the pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

16. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

STANDARD SERVICE PLANS

Thank you for selecting the new PROFORM®exercise

bike. Cycling is an effective exercise for increasing

cardiovascular fitness, building endurance, and toning

the body. The PROFORM exercise bike provides a

selection of features designed to make your workouts

at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Hand Weight

Seat

Seat Knob

Pedal/Strap

Console

Heart Rate Monitor

Handlebar

BEFORE YOU BEGIN

Length: 3 ft. 1 in. (94 cm)

Width: 1 ft. 5 in. (43 cm)

M8 Split

Washer (56)–2

M8 Curved

Washer (24)–6

M8 Acorn

Nut (25)–4

M8 x 50mm Carriage

Bolt (64)–4

M4 x 25mm

Screw (71)–1

M8 x 35mm Screw

(65)–2

M8 Locknut

(15)–3

M8 Washer

(70)–3

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part. The number following the key number is the quantity needed for assem-

bly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be

included.

• To hire an authorized service technician to

assemble this product, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• In addition to the included tool(s), assembly

requires the following tool(s):

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

2. Attach one of the Stabilizers (4) to the Handlebar

Frame (2) with two M8 x 50mm Carriage Bolts

(64), two M8 Curved Washers (24), and two M8

Acorn Nuts (25).

1. Go to my.proform.com on your computer and

• documents your ownership

• activates your warranty

• ensures priority customer support if assistance

is ever needed

Note: If you do not have internet access, call

Customer Care (see the front cover of this

manual) and register your product.

3. Attach the other Stabilizer (4) to the Seat Frame

(1) with two M8 x 50mm Carriage Bolts (64), two

M8 Curved Washers (24), and two M8 Acorn

Nuts (25).

4. Orient the Seat (7), the Seat Post (8), and the

Weight Rack (9) as shown.

Attach the Seat (7) and the Weight Rack (9)

to the Seat Post (8) with three M8 Locknuts

(15) and three M8 Washers (70); start all the

Locknuts, and then tighten them. Note: The

Locknuts and Washers may be preattached to

the Seat.

7. Pull the Console Mount (5) open slightly and

slide it onto the Handlebar (3) and onto the

upper end of the Handlebar Frame (2). Then,

tighten an M4 x 25mm Screw (71) into the

Console Mount; do not fully tighten the

Screw yet.

6. Attach the Handlebar (3) to the Handlebar

Frame (2) with two M8 x 35mm Screws (65),

two M8 Split Washers (56), and two M8

Curved Washers (24).

5. Insert the Seat Post (8) into the Seat Frame (1).

Next, insert the Knob (14) into the Seat Frame

(1) and into one of the adjustment holes in the

Seat Post (8); make sure that the Knob is in

one of the adjustment holes in the Seat Post.

Then, tighten the Knob.

9. Have a second person hold the Console (6) near

the Console Mount (5). Connect the console wire

(B) to the Reed Switch Wire (45); make sure

to align the connectors properly and make

sure to press the connectors together firmly.

Then, plug the pulse wire (C) into the back of the

Console.

Tip: Avoid pinching the wires. Slide the

Console (6) onto the Console Mount (5). Then,

pivot the Console and the Console Mount to the

desired angle.

See step 7. Tighten the M4 x 25mm Screw (71).

Avoid pinching

the wires

10. Identify the Right Pedal (17).

Using an adjustable wrench, firmly tighten the

Right Pedal (17) clockwise into the Right Crank

Arm (27).

Firmly tighten the Left Pedal (18)

counterclockwise into the Left Crank Arm

(28). IMPORTANT: You must turn the Left

Pedal counterclockwise to attach it.

8. The Console (6) requires three AA batteries (not

included); alkaline batteries are recommended.

Do not use old and new batteries together or

alkaline, standard, and rechargeable batter-

ies together. IMPORTANT: If the Console has

been exposed to cold temperatures, allow

it to warm to room temperature before you

insert batteries. Otherwise, you may dam-

age the console displays or other electronic

components.

Press the tab on the battery cover (A), and

remove the battery cover. Next, insert three bat-

teries into the battery compartment; make sure

to orient the batteries as shown by the dia-

gram inside the battery compartment. Then,

reattach the battery cover.

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Heimtrainer Handbücher

Pro-Form

Pro-Form 831.280440 Bedienungsanleitung

Pro-Form

Pro-Form PFEX63910.0 Bedienungsanleitung

Pro-Form

Pro-Form PFIVEX33613.0 Bedienungsanleitung

Pro-Form

Pro-Form 425 Zlx Bike Benutzerhandbuch

Pro-Form

Pro-Form 880s Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 455 Ekg Bike Systemhandbuch

Pro-Form

Pro-Form 225 Zlx Bike Bedienungsanleitung

Pro-Form

Pro-Form 1150ci Benutzerhandbuch

Pro-Form

Pro-Form 280 Zlx Bike Systemhandbuch

Pro-Form

Pro-Form SR 20 Bedienungsanleitung

Pro-Form

Pro-Form 310 Cx Bike Bedienungsanleitung

Pro-Form

Pro-Form GR 75 PFEX1495.0 Bedienungsanleitung

Pro-Form

Pro-Form GL 36 Bedienungsanleitung

Pro-Form

Pro-Form 740 Ekg Bike Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form 180 Zlx Bike Kurzanleitung

Pro-Form

Pro-Form 235 CSX Bedienungsanleitung

Pro-Form

Pro-Form 290SPX Bedienungsanleitung

Pro-Form

Pro-Form LE TOUR DE FRANCE PFEX09916.1 Bedienungsanleitung

Pro-Form

Pro-Form 490 SPX Bedienungsanleitung

Pro-Form

Pro-Form 120 R Bedienungsanleitung

Pro-Form

Pro-Form PFEX20020 Bedienungsanleitung

Pro-Form

Pro-Form 110 R Bedienungsanleitung

Pro-Form

Pro-Form PFEVEL89716.1 Bedienungsanleitung

Pro-Form

Pro-Form PFEX15914.0 Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung

Stamina

Stamina 15-0340A Bedienungsanleitung