Pro-Form 440 ES Bedienungsanleitung

Serial Number

Decal

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. PFEX15917.2

Serial No.

Write the serial number in the space

above for reference.

proform.com

USER’S MANUAL

To register your product and

activate your warranty today,

go to my.proform.com.

For service at any time, go to

support.proform.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

MAINTENANCE AND TROUBLESHOOTING ....................................................21

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXERCISE GUIDELINES ....................................................................23

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple

Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The

Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS

is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to

ensure that all users of the exercise bike are

adequately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. The exercise bike is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the exercise

bike by someone responsible for their safety.

4. Use the exercise bike only as described in

this manual.

5. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

6. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

7. Place the exercise bike on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft.

(0.6 m) of clearance around the exercise bike.

8. Inspect and properly tighten all parts each

time the exercise bike is used. Replace any

worn parts immediately.

9. Keep children under age 16 and pets away

from the exercise bike at all times.

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

11. The exercise bike should not be used

by persons weighing more than 350 lbs.

(159 kg).

12. Be careful when mounting and dismounting

the exercise bike.

13. Always keep your back straight while using

the exercise bike; do not arch your back.

14. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid in

determining heart rate trends in general.

15. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

all

STANDARD SERVICE PLANS

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®440 ES

exercise bike. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The 440 ES exercise bike pro-

vides a selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Console

Wheel

Seat

Backrest Pedal/Strap

Leveling Foot

Accessory Tray

Fan Heart Rate Monitor

Adjustment Handle

Handle

Length: 4 ft. 11 in. (150 cm)

Width: 1 ft. 10 in. (56 cm) Tablet Holder

M10 x 120mm Screw (44)–2

M10 x 20mm

Screw (60)–4

M10 x 96mm Screw (110)–2

M8 x 13mm

Screw (94)–6

M8 x 38mm

Screw (56)–4

M8 x 50mm Bolt

(49)–2

M6 x 30mm

Screw (51)–4

M6 x 18mm

Screw (67)–4 M6 x 50mm Screw

(42)–1

M8 Locknut

(102)–2

M6 Washer

(112)–8

M4 x 15mm

Screw (63)–6

Tablet Holder

Screw (115)–4

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

• To hire an authorized service technician to

assemble this product, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 6.

In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

2. If there are shipping bracket(s) on the front and

rear of the Frame (1), remove and discard the

shipping bracket(s) and the hardware attaching

them.

With the help of a second person, place some

of the packing materials (not shown) under the

front of the Frame (1).

Attach the Front Stabilizer (2) to the Frame (1)

with two M10 x 96mm Screws (110); start both

Screws, and then tighten them.

Then, remove the packing material from under

the Frame (1).

110

1. Go to my.proform.com on your computer and

• documents your ownership

• activates your warranty

• ensures priority customer support if assistance

is ever needed

Note: If you do not have internet access, call

Customer Care (see the front cover of this

manual) and register your product.

3. With the help of a second person, place some of

the packing materials (not shown) under the rear

of the Frame (1).

Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 120mm Screws (44); start both

Screws, and then tighten them.

Then, remove the packing material from under

the Frame (1).

4. Have a second person hold the Upright (4) on

the Frame (1).

Tip: Avoid pinching the Main Wire (41). Attach

the Upright (4) with four M10 x 20mm Screws

(60); start all the Screws, and then tighten

them.

Next, locate the wire tie (A) inside the Upright

(4). Tie the lower end of the wire tie to the Main

Wire (41). Then, pull the other end of the wire tie

upward until the Main Wire is routed through the

Upright.

Tip: To prevent the Main Wire (41) from falling

into the Upright (4), secure it to the Upright

with the wire tie (A).

5. Slide the Upright Cover (19) onto the Upright

(4) and press it onto the Left and Right Shields

(21, 22).

21, 22

Avoid pinching

the Main Wire (41)

6. Attach the Accessory Tray (9) to the Upright (4)

with an M6 x 50mm Screw (42).

7. Untie and discard the wire tie on the Main

Wire (41).

While a second person holds the Console

Bracket (82) near the Upright (4), route the

Main Wire (41) through the notch in the Upright,

through the Upright Bracket (84), and through

the hole in the center of the Console Bracket.

Tip: Avoid pinching the Main Wire (41). Insert

the Upright Bracket (84) into the Upright (4).

Attach the Upright Bracket (84) with two

M8 x 50mm Bolts (49) and two M8 Locknuts

(102); start both Bolts, and then tighten them.

Make sure that the Locknuts are in the hex-

agonal holes (B).

8. Identify the Right Handlebar (81) and orient it as

shown.

Tip: Avoid pinching the Right Pulse Wire

(8). Attach the Right Handlebar (81) to the right

side of the Console Bracket (82) with three

M8 x 13mm Screws (94); start all the Screws,

and then tighten them.

Then, route the Right Pulse Wire (8) in the Right

Handlebar (81) through the Console Bracket (82)

as shown.

Repeat this step to attach the Left

Handlebar (6).

102

Avoid pinching

the Main Wire (41)

Avoid pinching

the wires

9. IMPORTANT: Turn the Adjustment Knob (83)

until the Console Bracket (82) is in the most

vertical position.

While a second person holds the Console (5)

near the Console Bracket (82), connect the wires

on the Console to the Main Wire (41) and to the

Left and Right Pulse Wires (7, 8).

Insert the excess wire into the Console

Bracket (82).

Tip: Avoid pinching the wires. It may be

helpful to use a screwdriver with a shank at

least 6 in. (15 cm) long. Attach the Console (5)

to the Console Bracket (82) with four M4 x 15mm

Screws (63); start all the Screws, and then

tighten them.

7, 8

Avoid pinching

the wires

10. Identify the Upper and Lower Bracket Covers

(20, 80), orient them as shown, and press them

together around the Console Bracket (82).

Tip: Avoid pinching the Left and Right Pulse

Wires (7, 8). Attach the Upper and Lower

Bracket Covers (20, 80) to the Console Bracket

(82) with two M4 x 15mm Screws (63).

Avoid

pinching the

Pulse Wires

(7, 8)

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Heimtrainer Handbücher

Pro-Form

Pro-Form 1150ci Systemhandbuch

Pro-Form

Pro-Form 490 SPX Bedienungsanleitung

Pro-Form

Pro-Form PFEX3849BX1 Bedienungsanleitung

Pro-Form

Pro-Form 740 Ekg Bike Bedienungsanleitung

Pro-Form

Pro-Form PFEX25121 Bedienungsanleitung

Pro-Form

Pro-Form 715 Smr Bike Systemhandbuch

Pro-Form

Pro-Form SR 20 Bedienungsanleitung

Pro-Form

Pro-Form 785 Watts Bike Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form 225 CSX Bedienungsanleitung

Pro-Form

Pro-Form 300 Cr Bedienungsanleitung

Pro-Form

Pro-Form PFIVEX29415.1 Bedienungsanleitung

Pro-Form

Pro-Form 4.0 Es Bike Bedienungsanleitung

Pro-Form

Pro-Form PROC10 U Bedienungsanleitung

Pro-Form

Pro-Form 1150ci Benutzerhandbuch

Pro-Form

Pro-Form 235 CSX Bedienungsanleitung

Pro-Form

Pro-Form 280 CSX Bedienungsanleitung

Pro-Form

Pro-Form 315 Csx Bike Bedienungsanleitung

Pro-Form

Pro-Form 790 E Kurzanleitung

Pro-Form

Pro-Form 831.283180 Bedienungsanleitung

Pro-Form

Pro-Form 300 Zlx Bike Einrichtungshandbuch

Pro-Form

Pro-Form 900e Bike Bedienungsanleitung

Pro-Form

Pro-Form 880s Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 1550cwi Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form 110 R Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung

Stamina

Stamina 15-0340A Bedienungsanleitung