Pro-Form 975S Bedienungsanleitung

%_L._LL------ - wnrl

Model No. 831.288283

Serial No.

|_-i I | || i |oR _ |1

H_-LPLINEI

1- 8Q'02736-6 879

USER'S MANUAL

-?i.:

".:. SEARS,

_"HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

IMPO,_T,A!4]I", PB..EC.A,.UTIONS....... _" ";,, ......... : ........ ...,_ .......... ......... 2

_E,_TS_i_'_0UBEGli_....7: ........ 7:: ............. ...................................... 3

ASSEMBLY ..: ........................................................................ 4

HOW TO USE THE PROFORM ° 975S ....................................................... 8

HOW TO USE THE PULSE SENSOR ...................................................... 11

MAINTENANCE AND STORAGE .......................................................... 12

CONDITIONING GUIDELINES ............................................................ 13

PART LIST ........................................................................... 14

EXPLODED DRAWING ................................................................. 15

ORDERING REPLACEMENT PARTS ................................................ Back Cover

LIMITED WARRANTY ........................................................... Back Cover

BEFORE YOU BEGIN

Thank you for selecting the innovative PROFORM °

975s. The PROFORM 975s offers a unique form of

low-impact exercise that offers greater cardiovascular

benefits and increased muscle toning. And the 975s

features adjustable resistance so you can tailor your

exercise to the level that's perfect for you.

For your benefit, read this manual carefully before

you use the PROFORM 975s. If you have additional

questions, please call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m.

until 7 p.m. Central Time (excluding holidays). To help

us assist you, please note the product model number

and serial number before calling. The model number

is 831,288283. The serial number can be found on a

decal attached to the 975s (see the front cover of this

manual for the location of the decal).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Console _-_

Handlebar with _

Pulse Sensor

FRONT

Pedal

Strap --

Pedal.

LEFT SIDE

Seat

Seat Handle

;krest

Seat Frame

ASSEMBLY

Place all parts of the pROFORM" 975s in a cleared area and remove the packing materials. Do not dispose of

the packing materiaJs until assembly Is completed,

tools and your own adjustable wrench _ and phillips screw-

Assembly requires the included

driver _ .

PART CHART

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below

each drawing refers to the key number of the part. The second number refers to the quantity used in assembly.

Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check

to see if it has been pre-assembled.

M6 Split

Washer (67)-4 MIO Split

Washer (26)-3 M10 Flat

Washer (71)-4 M6 Nylon

Locknut (66)-4 M10 Nylon

Locknut (72)-8

M4 x 16mm

Screw (34)--1

M6 x 38ram Button

Head Bolt (18)-4

#8 x 5/8"

Screw (22)-4 M6 x 16mm Hex

Head Screw (24)--.4

M10 x 25mm Button

Head Screw (25)-3

M6 x 25mm Hex

Head Screw (14)-4

M10 x 58ram Carriage Bolt (74)-4-

M10 x 105mm Button Head Bolt (70)-4

1. LoosentheLockKnob(68)ontherightsideofthe

Frame(1).SlidetheSeatFrame(3)outuntilit

stops.33ghtentheLockKnob.

IdentifytheRearStabilizer(73)(therearenowheels

ontheRearStabilizer).AttachtheRearStabilizerto

theSeatFrame(3)withtwoM1Ox58mmCarriage

Bolts(74)andtwoM10NylonLocknuts(72).

2. IdentifytheFrontStabilizer(75),whichhaswheels

attachedtoit.AttachtheFrontStabilizer(75)tothe

Frame(1)withtwoM10x58mmCarriageBolts(74)

andtwoM10NylonLocknuts(72).

3. AttachtheUpright(2)totheFrame(1)withthree

M10x 25mmButtonHeadScrews(25)andthree

MlO Split Washers (26). Be careful not to pinch

the Reed Switch Wire (13) or the Resistance

Cable (10).

4. Route both Extension Wires (41) up through the

Uptight (2) as:shown.

Attach the Handlebar (4) to the Upright (2) with two

M6 x 25mm Hex Head Screws (14) and two M6 Split

Washers (67), but do not tighten the Screws yeL

Make sure that the Screws are threaded into the

indicated holes. Note: Two additional Screws will

be attached in step 6.

26\

4_14

5. Connect the Reed Switch Wire (13) and the two

Extension Wires (41) to the corresponding wires on

the Console (8).

If your Console (8) has a ground wire, attach it to

the Updght (2) with an M4 x 16ram Screw (34).

Next, attach the Console (8) to the Uprfght (2) with

four #8 x 5/8" Screws (22).

Press the Resistance Knob (9) onto the Resistance

Control (10). Be sure that the mark on the Knob is

correctly aligned.

6. Finish attaching the Handlebar (4) to the Upright (2)

with two more M6 x 25ram Hex Head Screws (14)

and two more M6 Split Washers (67). Tighten ell

four Hex Head Screws.

7. Attach the SeatBracket (69) to the Seat Frame (3)

with f0ur M!0 x 105mm Button Head Bolts (70), four

M10 Flat Washem (7t'), and four M10 Nylon

Locknuts (72).

8. Attach the Seat (16) to theseat Bracket (69) with

., four M6 x 16ram Hex Head Screws.(24).

Console

; Ground

.Wire

9. Attach a Seat Handle (17) to the Seat Bracket (69)

with two M6 x 38mm Button Head Bolts (18) and

two M6 Nylon Locknuts (66).

Attach the other Seat Handle (17) to the Seat

Bracket (69) in the same manner.

10. Attach the Backrest (15) to the Seat Bracket (69)

with four M6 x 16mm Hex Head Screws (24).

11. Identify the Left Pedal (45) (there is an "L" on the

Left Pedal for identification). Using an adjustable

wrench, tighten the Left Pedal counterclockwise into

the left arm of the Crank (29).

"13ghtenthe Right Pedal (not shown) clockwise into

the dght arm of the Crank (29).

Adjust the Pedal Strap (27) on the Left Pedal (45) to

the desired position. Press the Pedal Strap onto the

adjustment tab on the Left Pedal,

Adjust the Pedal Strap on the Right Pedal (not

shown) in the same manner.

12. The Console (8) requires either two or three "hA"

batteries (not included); alkaline batteries are

recommended. Open the battery cove r(not shown)

on the back of the Console. Press the batteries into

the battery clip. Make sure that the negative (-)

ends of the batteries are touching the springs.

Close the battery cover. Note: If the battery clip

holds three batteries, you must insert three batteries.

Battedes

Battery

Clip

13. Make sure that all parts are properly tightened before you use the PROFORM" 975s. Note: There may

be some hardware left over after assembly Is completed.

HOW TO USE THE PROFORM ®975S

HOW TO ADJUST THE POSITION OF THE SEAT

FRAME

The Seat Frame (3) can be adjusted to the position

that is the most comfortable for you. To adjust the

Seat Frame, first loosen the Lock Knob (68) on the

right side of the Frame (1). Slide the Seat Frame for-

ward or backward to the desired position. Tighten the

Lock Knob.

HOW TO ADJUST THE PEDAL STRAPS

To adjust each Pedal Strap (27), first pull the end of

the Pedal Strap off the adjustment tab on the Pedal

(45). Align a different hole in the Pedal Strap with the

adjustment tab. Press the Pedal Strap onto the

adjustment tab.

Adjustment 45

HOW TO ADJUST THE PEDALING RESISTANCE

The pedaling

resistance can

be adjusted

with the

Resistance

Knob (9) locat-

ed on the

Console (8). To

increase the

resistant, tum ,. ........ ....... ,

the "Re_si_,ance_b _;" to decrease the _i:esis-

tance turn the Resl_ance Knob counterclockwise.

DIAGRAM OF THE CONSOLE

00000

Manual 000000

I_WmHIBJWmNNImgll_J_m

C.AL t..AP5

SPeeD TIMG DI_E. ON / R_s_r PROGRAM

Note: If there is a thin

sheet of clear plastic on

the face of the console,

remove it.

DESCRIPTION OF THE CONSOLE

The innovative console offers amanual mode and

three pacer programs. The pacer programs am

designed to help you achieve your exercise goals by

pacing your exemlse. The programs includean 18

MPH/90 RPM program, a 12 MPW60 RPM program,

and a 6 MPH/30 RPM program. The console also fea-

tures liv.e_nonltormodes that provide continuous exer-

cise feedba_-k.Note: On some consoles the pro-

grams are listed in MPH and on others in RPM.

Both sets of programs are Identical.

HOW THE PACER PROGRAMS OPERATE

When you use a • :,

pacer program, an '

indicato[,Wlll I

on each,track of

the P.A.C_E.R.

display. The outer

track shows atar-

get pace; the inner oooooo(

track will show o o o o o o

your actual pace•

The target pace

will change periodically during the 18 MPH/90 RPM

and 12 MPH/60 RPM programs; as the target pace

changes, simply adjust your pace to keep both indica-

tots even. Important: The target pace Is a goal

pace. Your actual pace maybe slower than the tar-

get pace, especially during the first few mon.ths of

your exercise program. Be sure to exercise at a

pace that is comfortable for you.

The graphs on the left side of the console show how

the target pace will change dudrig ea_! program (see

the drawing above).-Each _aph tS d_ed Iqt.o._ten:

co umns, and each co umr_-_epresents_l/.-.10;0f,a.rn e.

The ham in each colt_mn shbw what the_talge_pace

will be during that 1/10 of arnlle. F0r:e_.lp_._n _e

first column of the 12 MPH/60 RPM graph, them Is

one bar. This shows:ithat dudng the first 1/10oo_a mile

in this program, the targetogaCe will be 6MF?H (80 :,

RPM). In thesecond column, there are tw0. bars, indi-

cating that the,pace is:now :12MI_H (60,BP.M)_.

:"=_::_:r._;_._"_./'_-7_.':-_ _' ,_._r_.'m' _'_

DESCRIPTION_OFi_E MONITOR M_DE,S_.

The five monitor modes provide continuous exercise

feedback. The modes are described below.

•Speed--This mode shows your pace, in miles per

hour.

•Time--This mode counts the length of time you

have exercised. Note: If you step exercising for ten

seconds or longer, the time mode will pause.

•Distance (1)lST}--This mode shows the total num-

ber of ml]es you have cycled, up to 999. The display

will then reset to zero and continue counting.

•Laps--This mode shows the number of quarter-mile

laps you have completed.

•Calories (CAL)--This mode shows the approximate

number of calories you have burned.

STEP-BY-STEP CONSOLE OPERATION

Before the con.._;otacan be operated, the batteries

must be Installed. (See assembly step 12 on page 7

for installation instructions.) Follow the steps below to

operate the conso!e.

HTurn on the power

To turnon the

power, press the

on/reset button or

simply begin exer-

cising.When the oN/ Reset PROGRAM

power is _on,

the erfue _splay

will appear for two seconds. The console wit( then

• be ready for use. Note: if batteries were just

installed, the power will already be on.

B Selact_ne of the three pacer programs or the

mai_bal:inode_:" '" :" :: " "

When the power is,, j-:,;_--......... ,......... ]

first turned on, the i......._ M_uat •I

consola_i be.in I _:=-,,. ,,_•::: ::

"the__. _- :,,

relief'press"

the pi_('_m buifon. =_.

TheI_ogmm:lr_- "

cato T ! ow'-

Ifyou selectod a

pacer program, two

indicators on the O

P.A.C.E.FL track will

rKjht. The indicator

on the irmer track

will show your actual

pace. The indicator

on the outer track

will move around the track at the programmed

pace. AS you exercise, adjust your pace so that

the indicators on the inner and outer tracks

remain even. As the program progresses, the tar-

get pace will change periodically; as the target

pace changes, you should also adjust your pace.

Important: The target pace is agoa/pace. Your

actual pace may be slower than the target

pace, especially during the ;first few months of

your exercise program. Be sure to exercise at

a pace that Is comfortable for you.

L_ Follow your progress with the monitor modes

When the power is

turned on, the con-

sole will scan

through the five

modes automatically.

A flashing mode indi-

cator wig show which

_-At. tAPS

,::,°L:

mode is currently dis-

played. When the laps mode =scEspis,yed, an "1_"

will also appear,-If desired, the d'mplay can be

reset by pressing the on/reset button, ..... i

"ld I

975s also features ..:.._;_: ,:,

-,.an lllnot_veJ1mld .... .. _-:., oi_ .,

grip pulse sensor._..- ._ J.... _.pu_'._-,._ _ [

The pulse display •

allows you to monitor :, . :

your heart rate during your workout. To use the

pulse sensor, see page 11.

ihave_3e'l_L_d..Th d• ...,,.:_._ . off the power

prog_wd!_se selected_ln the'fblloWlng order:.., ,,..= Turn

.=t e_ "_-_ the6 MPH/30_3pM program _To t0_ff,_the, power,_simp_ly waitlbt,:about six,

:,..

u__!L-_a_g_:: Note: unceyou:so,ect apacer '.co_la_o;_-_ho_re_ed for six minutes,

repeatedly_i_'r#-,;ssingthe.i_m-_Pafii'b[_tdh.- _

l_Jlhegl__Ou_-w_rkout ...-. .... :.,, ;:; . :.:.

If you _selected,_e manual mode, one Indicator on

ths 'PJ,:C:E,R: '-

cise,:_ _icator'will :mo_,e:ardUndt_e'quarter-

mile ti'T_ _ " "' ': . ....... _;"-:' -"' "'

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