Pro-Form 460R Bedienungsanleitung

Model No. 831.21833.2

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal

(under frame)

• Assembly

•Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

BIKE EXERCISER

User's Manual

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................... 2

IMPORTANT PRECAUTIONS .................................................................. 3

BEFORE YOU BEGIN ........................................................................ 4

PART IDENTIFICATION CHART ................................................................ 5

ASSEMBLY ................................................................................ 6

HOW TO USE THE EXERCISE BIKE ........................................................... 13

FCC INFORMATION ........................................................................ 18

MAINTENANCE AND TROUBLESHOOTING ..................................................... 19

EXERCISE GUIDELINES .................................................................... 21

PART LIST ................................................................................ 22

EXPLODED DRAWING ...................................................................... 23

ORDERING REPLACEMENT PARTS ................................................... Back Cover

90 DAY FULL WARRANTY ........................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s), If a decal is missing or

illegible, call 1=888-533=1333 and request a

free replacement decal. Apply the decal in

the location shown. Note: The decal(s) may

not be shown at actual size.

.Misuse of this machine

may resuk in serious

injury.

.Read user's manua|

prior to gse and fo||ow

a|| warnings and

instructions.

=Do not a||ow children

on or around machine.

• Peda|s continue to

spin when you stop

peda|ing,

• Spinning pedals can

cause injury.

•Reduce peda| speed in

a¢ontromed manner.

• User weight must not

exceed 275 pounds.

•This product shou|d

a|ways be used on a

|eve| surface.

,This product is not

intended for

therapeutic use.

.Replace |abe| if

damaged, |legible,

or removed.

iMPORTANT PRECAUTIONS

WARNING: Toreducethe.skofseriousinjury,reada, mportantprecaot onsand

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

Sears assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. it is the responsibility of the owner to ensure 9.

that all users of the exercise bike are ade=

quately informed of all precautions.

.Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

10.

Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

The exercise bike should not be used

by persons weighing more than 275 Ibs.

(125 kg).

3. Use the exercise bike only as described in

this manual. 11. Be careful when mounting and dismounting

the exercise bike.

The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

12.

13.

Always keep your back straight while using

the exercise bike; do not arch your back.

The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

.Place the exercise bike on alevel surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft.

(0.6 m) of clearance around the exercise bike.

14. The exercise bike does not have afreewheel;

the pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

Keep children under age 12 and pets away

from the exercise bike at all times.

15. Over exercising may result in serious injury

or death, if you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM ®460

R exercise bike. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The 460 R exercise bike provides

an impressive selection of features designed to make

your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 4 ft. 8 in. (142 cm)

Width: 2 ft. (61 cm) Console

Heart Rate Monitor

Water Bottle Holder* Handlebar

Backrest Pedal/Strap

Seat

Wheel

Seat Handle

Leveling Foot *Water bottle is not included

PART iDENTiFiCATiON CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included. If a part is missing, please call 1=888=533=1333.

M4x 12mm M4x 15mm

Screw (57)-2 Self-tapping

Screw (63)-4

M6 x 40mm Screw

(51)-10

M8 x 18mm

Screw (42)-2

M8 x 16mm M8 x 38mm Screw

Screw (60)-4 (61)-4

MIO x 68mm Screw

(44)-4

ASSEMBLY

Assembly requires two persons.

Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you finish all assembly steps.

Left parts are marked "L" or "Left" and right parts

are marked "R" or "Right."

To identify small parts, see page 5.

In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

.Go to www.proform.com/registration on your

computer and register your product.

o activates your warranty

o saves you time if you ever need to contact

Customer Care

o allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

1-888-533-1333 and register your product.

.Identify the Rear Stabilizer (3), which has a

Leveling Foot (28) near each end.

Set a sturdy piece of packing material under the

Frame (1).

Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 68mm Screws (44).

Remove the packing material.

3. 3

Set a sturdy piece of packing material under the

Frame (1).

Orient the Front Stabilizer (2) as indicated by the

sticker. Attach the Front Stabilizer to the Frame

(1) with two M10 x 68mm Screws (44).

Remove the packing material.

2 44

4. Orient the Upright (4) as shown.

Tip: Avoid pinching the Main Wire (41). Attach

the Upright (4) to the Frame (1) with four M8 x

16mm Screws (60); start all the Screws, and

then tighten them.

Next, locate the wire tie in the Upright (4). Tie the

lower end of the wire tie to the Main Wire (41).

Then, pull the upper end of the wire tie until the

Main Wire is routed through the Upright.

Tip: To prevent the Main Wire (41) from fall-

ing into the Upright (4), secure the Main Wire

with the wire tie.

Insert the excess Main Wire (41) into the

Upright (4).

Wire

Wire Tie

Avoid pinching the

Main Wire (41)

Orient the Rear and Front Upright Covers (19,

20) as shown.

Press the Rear and Front Upright Covers (19,

20) together around the Upright (4), and join

them with two M4 x 12mm Screws (57).

Then, press the Rear and Front Upright Covers

(19, 20) downward onto the Left and Right

Shields (21,22).

421, 22

.Attach the Seat Frame (14) to the Seat Carriage

(11) with two M6 x 40mm Screws (51).

7. Attach the Seat (12) to the Seat Carriage (11)

and the Seat Frame (14) with four M6 x 40mm

Screws (51).

.Orient the Seat Handlebar (18) as indicated by

the sticker.

Attach the Seat Handlebar (18) to the Seat

Frame (14) with four M8 x 38mm Screws (61). 14

9. 9

Attach the Backrest (13) to the Seat Frame (14)

with four M6 x 40mm Screws (51).

10. Orient the Handlebar (6) as shown.

Tip: Avoid pinching the Pulse Wire (58).

Attach the Handlebar (6) to the Upright (4) with

two M8 x 18mm Screws (42).

Avoid pinching the

Pulse Wire (58)

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Heimtrainer Handbücher

Pro-Form

Pro-Form PFEX38491 Bedienungsanleitung

Pro-Form

Pro-Form 450 UR PFEX44177.2 Bedienungsanleitung

Pro-Form

Pro-Form 275 ZLX Bedienungsanleitung

Pro-Form

Pro-Form 760 Crosstrainer Treadmill Bedienungsanleitung

Pro-Form

Pro-Form 745 Ekg Bike Bedienungsanleitung

Pro-Form

Pro-Form PFEX31420 Bedienungsanleitung

Pro-Form

Pro-Form c740 Bedienungsanleitung

Pro-Form

Pro-Form XP 110 R Bedienungsanleitung

Pro-Form

Pro-Form 900L 831.288230 Bedienungsanleitung

Pro-Form

Pro-Form PFEX20020 Bedienungsanleitung

Pro-Form

Pro-Form PFIVEL32011.0 Bedienungsanleitung

Pro-Form

Pro-Form 748 EKG PFEVEX2916.0 Bedienungsanleitung

Pro-Form

Pro-Form GT95X Bedienungsanleitung

Pro-Form

Pro-Form PFEX3849BX1 Bedienungsanleitung

Pro-Form

Pro-Form 920SEKG Bedienungsanleitung

Pro-Form

Pro-Form 831.280441 Bedienungsanleitung

Pro-Form

Pro-Form 320 Spx Bike Bedienungsanleitung

Pro-Form

Pro-Form GL 36 Bedienungsanleitung

Pro-Form

Pro-Form 780 Ekg Bike Bedienungsanleitung

Pro-Form

Pro-Form Le Tour de France TDF Pro 5.0 Bedienungsanleitung

Pro-Form

Pro-Form 800 Tr Intrac Erg Bike Kurzanleitung

Pro-Form

Pro-Form PFIVEX56282.0 Bedienungsanleitung

Pro-Form

Pro-Form 425 Zlx Bike Einrichtungshandbuch

Pro-Form

Pro-Form 300 Cr Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung

Stamina

Stamina 15-0340A Bedienungsanleitung