Pro-Form XP 100 U Bedienungsanleitung

Model No. 83t.2t64t.2

Serial No.

Serial Number

Decal

• Assembly

•Operation

•Maintenance

•Part List and Drawing

BIKE EXERCISER

User's Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................ 2

BEFORE YOU BEGIN ...................................................................... 3

ASSEMBLY ............................................................................... 4

HOW TO OPERATE THE EXERCISE CYCLE .................................................... 8

MAINTENANCE AND TROUBLESHOOTING ................................................... 16

CONDITIONING GUIDELINES ............................................................... 17

PART LIST .............................................................................. 18

EXPLODED DRAWING .................................................................... 19

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM ®XP

100 U exercise cycle. Cycling is one of the most

effective exercises for increasing cardiovascular fit-

ness, building endurance, and toning the entire body.

The XP 100 U exercise cycle offers a selection of fea-

tures designed to let you enjoy this healthful exercise

in the convenience and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, call 1-800-4-MY-HOME ®

(1-800-469-4663). To help us assist you, please note

the product model number and serial number before

contacting us. The model number is 831.21641.2. The

serial number can be found on a decal attached to the

exercise cycle (see the front cover of this manual for

the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor Fan

Console

Water Bottle Holder £

Seat

Seat Post

Seat Knob

REAR

• Misuseof this machine

may result in serious

injury,

•Read user's man_uall

prior to use and follow

all warnings and

instructions.

•Do not allow children

on oraround machine.

•Peda s continue to

sp nwhen you stop

pedaling.

• Spinning pedals can

cause injury.

•Reduce pedal speed

in acontrolledmanner.

•User weight must not

exceed 250 pounds.

•Replace label if

damaged, illegible, or

removed,

Pedal/Strap

RIGHT SIDE

*No water bottle is included

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench _and Phillips

screwdriver _.

Use the part drawings below to identify the small parts used in assembly. The number in parentheses below

each drawing refers to the key number of the part, from the PART LIST on page 18. The second number refers

to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a

part is not in the parts bag, check to see if it has been pre-attached. If a part is missing, call toll-free

t-888-533-t 333.

M8 Nylon

Locknut (37)-4 M8 Split M10 Split M4 x 22ram

Washer (36)-4 Washer (34)-3 Screw (15)-2

M10 x 20mm Button

Screw (35)-3

M4 x 16ram

Screw (41)-4

M10 x 74ram Button Screw (33)-4

1. Identify the Front Stabilizer (2), which is narrower than

the Rear Stabilizer (not shown). While another person

lifts the front of the Frame (1), attach the Front

Stabilizer to the Frame with two M10 x 74ram Button

Screws (33).

2. While another person lifts the rear of the Frame (1),

attach the Rear Stabilizer (14) to the Frame with two

M1O x 74mm Button Screws (33). 14

3. While another person holds the Upright (3) near the

Frame (1), connect the Upper Wire Harness (32) to the

Lower Wire Harness (31).

Gently pull the upper end of the Upper Wire Harness

(32) to remove the slack, and slide the Upright (3) onto

the Frame (1). Be careful to avoid pinching the Wire

Harnesses. Attach the Upright with three M10 x 20mm

Button Screws (35) and three M10 Split Washers (34).

3Be careful to avoid

pinching the Wire

Harnesses (31, 32)

34 35

4. Attach the Water Bottle Holder (29) to the Upright (3)

with two M4 x 22mm Screws (15). 4

5. The Console (6) requires four "D" batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the exercise cycle has been

exposed to cold temperatures, allow it to warm to

room temperature before inserting batteries into

the Console• If you do not do this, the console dis-

plays or other electronic components may become

damaged. Press the tab on the battery cover and

remove the battery cover. Insert four batteries into the

console; make sure that the batteries are oriented

as shown• Then, reattach the battery cover.

_ 6Batt rl

• _j e 'es

attverr,

Batteries _)

6. While another person holds the Console (6) near the

Upright (3), connect the console wire harness to the

Upper Wire Harness (32).

Insert the excess Wire Harness (32) downward into the

Upright (3). Attach the Console (6) to the Upright with

four M4 x 16mm Screws (41). Make sure that the

Wire Harness is not pinched.

6Console Wire

Harness

7. Attach the Seat (12) to the Seat Post (5) with four M8

Nylon Locknuts (37) and four M8 Split Washers (36).

Note: The Nylon Locknuts and Split Washers may

be preattached to the Seat.

8. RemovethepackingtubefromtheFrame(1),anddis-

cardthepackingtube.

TurntheSeatKnob(11)counterclockwisetwoorthree

turnstoloosenit(iftheSeatKnobisnotloosened

enough,itmayscratchtheSeatPost[5]).Next,pullthe

SeatKnob,inserttheSeatPostintotheFrame(1),and

thenreleasetheSeatKnob.Move the Seat Post

upward and downward slightly until the pin on the

Seat Knob snaps into one of the holes in the Seat

Post. Then, turn the Seat Knob clockwise until it is

tight. Packing

Tube\

g. Identify the Left Pedal (24), which is marked with an

"h" Using an adjustable wrench, firmly tighten the

Left Pedal counterclockwise into the left arm of the

Crank (13). Tighten the Right Pedal (not shown)

clockwise into the right arm of the Crank. Important:

Tighten both Pedals as firmly as possible. After

using the exercise cycle for one week, retighten

the Pedals. For best performance, keep the Pedals

tightened.

Adjust the left Pedal Strap (25) to the desired position,

and press the end of the Pedal Strap onto the tab on

the side of the Left Pedal (24). Adjust the right Pedal

Strap (not shown) in the same way.

10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT

For effective exer-

cise, the seat

should be at the

proper height. As

you pedal, there

should be a slight

bend in your knees

when the pedals

are in the lowest

position. To adjust

the height of the

seat, first turn the

seat knob counter-

clockwise two or

three turns to

loosen it (if the knob is not loosened enough, it may

scratch the seat post). Next, pull the knob, slide the

seat post to the desired height, and then release the

knob. Move the seat post upward and downward

slightly until the pin on the knob snaps into one of

the holes in the seat post. Then, turn the knob clock-

wise until it is tight.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

ends of the pedal

straps off the tabs

on the pedals.

Adjust the pedal

straps to the

desired position,

and then press the

ends of the pedal

straps onto the tabs.

FAN

PROGRAM

t" !

LR- 5BBr2"'" I

l " ,2.u

L2.U'U

TIME MPH

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you select the manual mode of the console, you

can change the resistance of the pedals with the touch

of a button. As you exercise, the console will display

continuous exercise feedback. You can even measure

your heart rate using the handgrip pulse sensor.

The console offers two trainer programs that automati-

cally change the resistance of the pedals and prompt

you to increase or decrease your pace while guiding

you through an effective workout.

The console also features three interactive cross train-

ing programs designed to help you to burn calories

and enhance your cardiovascular system while toning

and strengthening your muscles. The cross training

programs automatically control the resistance of the

pedals and prompt you to perform a variety of strength

exercises during your workout. Choose an upper body,

lower body, or whole body cross training program for a

focused workout. Note: The strength exercises require

the use of dumbbells and an inflatable exercise ball

(not included). To purchase dumbbells or an exer-

cise ball, call toll-free t-888-533-t333.

You can also use two calorie goal programs designed

to help you burn 300 calories in 30- or 45-minute work-

outs. The calorie goal programs automatically control

the resistance of the pedals and prompt you to increase

or decrease your pace while counting the calories you

burn.

To use the manual mode of the console, follow the

steps beginning on page 10. To use a trainer pro-

gram, see page 12. To use a cross training pro-

gram, see page 13. To use a calorie goal program,

see page 15.

Note: If there is a sheet of clear plastic on the face

of the console, remove the plastic.

_11 Press any button or begin pedaling to turn on

the console.

A moment after you turn on the console, the dis-

play will light.

B Select the manual mode.

Each time you turn on the console, the manual

mode will be selected automatically. If you have

selected a program, reselect the manual mode by

pressing the Programs button repeatedly until the

words MANUAL MODE appear in the top of the

display.

_1 Begin pedaling and change the resistance of

the pedals as desired.

As you pedal, change the resistance of the ped-

als by pressing the Increase and Decrease but-

tons repeatedly. There are ten resistance levels.

Note: After you press the buttons, it will take a

moment for the pedals to reach the selected

resistance level.

B Follow your progress with the display.

The left side of the

display--This side of

the display will show

the elapsed time.

Note: When a pro-

gram is selected, the

display will show the time remaining in

gram instead of the elapsed time. the pro-

The left side of the display will also show your

heart rate when you use the handgrip pulse sen-

sor (see step 5 on page 11).

When a program is selected, the left side of the

display will also show the approximate number of

calories you have burned.

Z,ecente,o,t,eI7 ..i_:I

display--When you

select the manual

mode, the center of

the display will show a

track that represents

1/4 mile. As you exercise, indicators will appear in

succession around the track until the entire track

appears. The track will then disappear and the

indicators will again begin to appear in succession.

The center of the dis-

play will also show the

resistance setting of

the pedals for a few

seconds each time the

resistance setting

changes.

7s . I

RESISt

F,,ol

,2.u

MPH

The right side of the

display--This side of

the display will show

the distance (in miles

or kilometers) you

have pedaled and

your pedaling pace, in miles or kilometers per

hour.

The top of the dis-

play--When you

select the manual

mode, the top of the

display will show the

approximate number

ERL5 BB2 1

of calories you have burned.

Note: The console

can display speed

and distance in !,D

either miles or kilo-

meters. The letters

MPH or Km/H will

appear in the display to indicate the selected unit

of measurement. To change the unit of measure-

ment, first hold down the Program button for sev-

eral seconds. An E (for English) or an M (for met-

ric) will appear in the display. Press the Increase

button to change the unit of measurement. When

the desired unit of measurement is selected, press

the Program button again. Note: When you

replace the batteries, it may be necessary to rese-

lect the unit of measurement.

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