Pro-Form PFCCEX34390 Bedienungsanleitung

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual be ore using

this equipment. Keep this manual

or uture re erence.

Serial

Number

Decal

QUESTIONS?

As a manu acturer, we are com-

mitted to providing complete

customer satis action. I you

have questions, or i there are

missing parts, we will guarantee

complete satis action through

direct assistance rom our actory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL

DIRECT TO OUR TOLL-FREE

CUSTOMER HOT LINE. The

trained technicians on our

customer hot line will provide

immediate assistance, ree o

charge to you.

CUSTOMER HOT LINE:

1-888-936-4266

Mon.–Fri., 8 a.m.–6:30 p.m.

Eastern Standard Time

Model No. PFCCEX34390

Serial No.

Patent Pending

Visit our website at

www.pro orm.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE OU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE RECUMBENT C CLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

CUSTOMER RECORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

LIMITED WARRANT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual. Save the

EXPLODED DRAWING and PART LIST for future reference.

1. Read all instructions in this manual be ore

using the recumbent cycle.

2. It is the responsibility o the owner to ensure

that all users o the recumbent cycle are ade-

quately in ormed o all precautions. Use the

recumbent cycle only as described in this

manual.

3. Use the recumbent cycle indoors on a level

sur ace. Keep the recumbent cycle away rom

moisture and dust. Place a mat under the

recumbent cycle to protect the loor.

4. Inspect and tighten all parts regularly.

Replace any worn parts immediately.

5. Keep children under the age o 12 and pets

away rom the recumbent cycle at all times.

6. Wear appropriate clothing when exercising;

do not wear loose clothing that could become

caught on the recumbent cycle. Always wear

athletic shoes when using the recumbent

cycle.

7. The cycle should not be used by persons

weighing more than 250 pounds (115 kg).

8. Always keep your back straight when using

the recumbent cycle; do not arch your back.

9. I you eel pain or dizziness while exercising,

stop immediately and cool down.

10. The recumbent cycle does not have a ree-

wheel; the pedals will continue to move until

the lywheel stops.

11. The pulse sensor is not a medical device.

Various actors, including the user's move-

ment, may a ect the accuracy o heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12.The recumbent cycle is intended or home

use only. Do not use the recumbent cycle in

a commercial, rental, or institutional setting.

WARNING:Be ore beginning this or any exercise program, consult your physician. This

is especially important or persons over the age o 35 or persons with pre-existing health problems.

Read all instructions be ore using. ICON assumes no responsibility or personal injury or property

damage sustained by or through the use o this product.

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk o serious injury, read the ollowing important precau-

tions be ore using the recumbent cycle.

Congratulations for selecting the new PROFORM®

985R recumbent cycle. Cycling is one of the most

effective exercises for increasing cardiovascular fit-

ness, building endurance, and toning the entire body.

The PROFORM®985R offers an impressive array of

features to let you enjoy this healthful exercise in the

convenience and privacy of your home.

For your bene it, read this manual care ully be ore

you use the PROFORM®985R. If you have questions,

please call our Customer Service

Department toll-free at 1-888-936-4266, Monday

through Friday, 8 a.m. until 6:30 p.m. Eastern

Standard Time (excluding holidays). To help us assist

you, please mention the product model number and

serial number when calling. The model number is

PFCCEX34390. The serial number can be found on a

decal attached to the recumbent cycle (see the front

cover of this manual).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Handlebar

FRONT

BACK

Seat

Backrest

Side Shield

Wheel

Pedal

Pedal Strap

Console

Book Holder

Seat Handle

LEFT SIDE

BEFORE YOU BEGIN

ASSEMBLY

Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and Phillips screw-

driver .

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below

each drawing refers to the key number of the part, from the PART LIST in the center of this manual. The second

number refers to the quantity needed for assembly. Note: Some small parts may have been pre-attached or

shipping. I a part is not in the parts bag, check to see i it has been pre-attached.

M6 Nylon Locknut (15)–4

M6 x 38mm Button Bolt (14)–7

M10 Nylon Locknut (45)–2

M10 X 75mm Carriage Bolt (72)–2

M10 x 25mm Button

Head Screw (74)–10

M8 Washer (20)–7

M6 Washer (22)–3

M8 x 38mm

Button Bolt (24)–4

M6 x 22mm

Button Screw (29)–4

M8 x 100mm Button Bolt (63)–3

M10 Split Washer (17)–10

M4 x 16mm

Screw (21)–6

Ground Screw (82)–1

1. Attach the Front Stabilizer (2) to the front of the

Frame (1) with two M10 x 75mm Carriage Bolts (72)

and two M10 Nylon Locknuts (45). Make sure that

the Front Stabilizer is turned so the Wheels (75)

are not touching the loor.

2. Slide the Carriage Bar (7) onto the indicated tube on

the Frame (1). Attach the Carriage Bar to the Frame

with four M10 x 25mm Button Screws (74) and four

M10 Split Washers (17).

If the Seat Carriage (11) is not on the Carriage Bar

(7), pivot the Seat Handle (79) to the position shown

and slide the Seat Carriage onto the Carriage Bar.

Move the Seat Carriage to the desired position and

pivot the Seat Handle forward to secure the Seat.

3. Position the Rear Stabilizer (3) under the Carriage

Bar (7) as shown. Attach the Rear Stabilizer to the

Carriage Bar with three M8 x 100mm Button Bolts

(63) and three M8 Washers (20).

11 79

63 63

4. Insert the lower end of the Backrest Frame (8) into

the Seat Frame (27). Attach the Seat Frame and the

Backrest Frame to the Seat Carriage (11) with four

M8 x 38mm Button Bolts (24).

5. Slide a Seat Handle (61) onto one side of the

Backrest Frame (8). Attach the Seat Handle with

two M6 x 38mm Button Bolts (14) and two M6 Nylon

Locknuts (15).

Attach the other Seat Handle (not shown) to the

other side of the Backrest Frame (8).

29 29

7. Attach the Backrest (13) to the Backrest Frame (8)

with three M6 x 38mm Button Bolts (14) and three

M6 Washers (22).

6. Attach the Seat (12) to the Seat Frame (27) with

four M6 x 22mm Button Screws (29) and four M8

Washers (20).

21 6

Hole

Console

Wires

Console

Ground

Wire

9. While another person holds the Handlebar (16) near

the Upright (6), route the two Pulse Wires (71) into

the Upright and out of the hole at the top of the

Upright.

Next, attach the Handlebar (16) to the Upright (6)

with two M10 x 25mm Button Screws (74) and two

M10 Split Washers (17). Make sure that the Pulse

Wires (71) are not pinched between the Handle-

bar and the Upright.

11. Attach the Console (9) to the Upright (6) with the

four M4 x 16mm Screws (21). Make sure that no

wires are pinched between the Console and the

Upright.

10. Hold the Console (9) near the Upright (6) as shown.

Identify the green console ground wire and attach it

to the Upright with a Ground Screw (82). Make sure

that the console ground wire connector is point-

ed toward the center o the indicated hole as

shown.

Next, connect the Extension Wire (18) and the two

Pulse Wires (71) to the corresponding wires on the

Console (9). Make sure that the wires are not tan-

gled around each other.

8. While another person holds the Upright (6) in the

position shown, connect the Extension Wire (18) to

the Wire Harness (69).

Carefully slide the Upright (6) onto the Frame (1).

Be care ul to avoid pinching the wires. Loosely

thread four M10 x 25mm Button Screws (74) with

M10 Split Washers (17) into the Upright and the

Frame. Attach the tops of the Side Shields (4, 5)

with two M4 x 16mm Screws (21).

Firmly tighten the four M10 x 25mm Button Screws

(74) in the following order: front, rear, and then sides.

Front

Rear

121

HOW TO ADJUST THE POSITION OF THE SEAT

For effective exer-

cise, the seat

should be in the

proper position.

As you pedal,

there should be a

slight bend in

your knees when

the pedals are in

the farthest posi-

tion. IMPOR-

TANT: A ter you

adjust the seat, make sure that your knees will not

touch the handlebar or the console when you

pedal. To adjust the seat, first pivot the seat handle to

the position shown in the drawing. Next, slide the seat

forward or back to the desired position. To secure the

seat, pivot the seat handle forward.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

straps off the tabs on

the pedals. Adjust the

straps to the desired

positions and press

the straps back onto

the tabs.

Seat

Handle Strap

Tab

HOW TO OPERATE THE RECUMBENT CYCLE

Tab

Jack

14. Make sure that all parts are properly tightened be ore you use the recumbent cycle. Note: After

assembly is completed, some extra parts may be left over. Place a mat beneath the recumbent cycle to protect

the floor.

13. Plug the Power Supply (86) into the jack at the rear

of the recumbent cycle. Note: Your Power Supply

may look di erent rom the one pictured.

IMPORTANT: When unplugging the Power

Supply (86), always unplug the Power Supply

rom the recumbent cycle irst and then rom the

wall outlet.

12. Identify the Left Pedal (40) (there is an “L” on the

Left Pedal for identification). Using an adjustable

wrench, irmly tighten the Left Pedal counterclock-

wise into the left arm of the Crank (19). Tighten the

Right Pedal (not shown) clockwise into the right arm

of the Crank. Tighten both Pedals as irmly as

possible. Important: A ter using the recumbent

cycle or one week, retighten the Pedals. For best

per ormance, the Pedals must be kept properly

tightened.

Adjust the Left Pedal Strap (41) to the desired posi-

tion and press the Pedal Strap onto the tab on the

Left Pedal (40). Adjust the Right Pedal Strap (not

shown) in the same way.

DESCRIPTION OF THE CONSOLE

The innovative console offers a manual mode and

three preset workout programs. When the manual

mode is selected, the pedaling resistance can be

changed with a touch of a button. When a preset pro-

grams is selected, the console will automatically con-

trol the pedaling resistance to give you an effective

workout. The console also features seven monitor

modes that provide instant exercise feedback:

Speed—When a mode arrow points to this sym-

bol, the console will show your pedaling speed,

in miles per hour.

Time—When a mode arrow points to this sym-

bol, the console will show the elapsed time.

Distance—When a mode arrow points to this

symbol, the console will show the distance you

have pedaled, in miles.

Fat Calorie—When a mode arrow points to this

symbol, the console will show the approximate

number of fat calories you have burned (see Fat

Burning on page 13).

Calorie—When a mode arrow points to this sym-

bol, the console will show the approximate num-

ber of calories you have burned.

Scan—When a mode arrow points to this sym-

bol, the console will show the speed, time, dis-

tance, fat calorie, and calorie modes, for 5 sec-

onds each, in a continuous cycle.

Pulse—The pulse window will show your heart

rate when the pulse monitor is used.

HOW TO USE THE MANUAL MODE

Plug in the power supply.

Plug the power supply into the recumbent cycle

(see assembly step 13 on page 9). Next, plug the

power supply into an electrical outlet. Note:

When you plug in the power supply, press the

on/reset button, or activate the console by

turning the pedals, the resistance motor will

automatically calibrate itsel . During calibra-

tion, you will hear the resistance motor turn-

ing. Wait until calibration is complete be ore

continuing.

Turn on the power.

Press the on/reset button or simply begin pedal-

ing to turn on the power. The entire display will

appear for a moment; the console will then be

ready for use. Note: If the power supply was just

plugged in, the power will already be on.

Select the manual mode.

When the power is

turned on, the manu-

al mode will be

selected and the

manual indicator will

light. If a preset pro-

gram has been

selected, press the

select button repeat-

edly until the manual

indicator lights.

Resistance

Buttons Mode

Button On/Reset

Button Select

Button

Program

Profiles

Mode Arrow

Manual

Indicator

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