Pro-Form PFEX16718.5 Bedienungsanleitung

Model No. PFEX16718.5

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Serial

Number

Decal

USER’S MANUAL

proform.com

To register your product and

activate your warranty today,

go to my.proform.com.

For service at any time, go to

support.proform.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

PRODUCT

CUSTOMER CARE

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

This drawing shows the location(s) of the

warning decal(s). If a decal is missing

or illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth®word mark and

logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trade-

mark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi

Alliance.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to

ensure that all users of the exercise bike are

adequately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The exercise bike is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the exercise

bike by someone responsible for their safety.

4. Use the exercise bike only as described in

this manual.

5. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

6. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

7. Place the exercise bike on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft.

(0.6 m) of clearance around the exercise bike.

8. Inspect and properly tighten all parts each

time the exercise bike is used. Replace any

worn parts immediately.

9. Keep children under age 16 and pets away

from the exercise bike at all times.

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

11. The exercise bike should not be used

by persons weighing more than 250 lbs.

(114 kg).

12. Be careful when mounting and dismounting

the exercise bike.

13. Always keep your back straight while using

the exercise bike; do not arch your back.

14. The exercise bike does not have a freewheel;

the pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

15. To stop the flywheel quickly, press the

brake knob downward.

16. To avoid damaging the brake pads, do not

lubricate the brake pads.

17. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

STANDARD SERVICE PLANS

Thank you for choosing the new PROFORM®

SMART POWER 10.0 exercise bike. Cycling is an

effective exercise for increasing cardiovascular fit-

ness, building endurance, and toning the body. The

SMART POWER 10.0 exercise bike provides a selec-

tion of features designed to make your workouts at

home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Brake Knob

Saddle

Hand Weight

Adjustment Handle

Water Bottle Holder*

*Water bottle is not included

Pedal/Strap

Leveling Foot

Handlebar

Console

BEFORE YOU BEGIN

Wheel

Length: 4 ft. 9 in. (145 cm)

Width: 1 ft. 10 in. (56 cm)

Carriage Handle

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M4 x 20mm

Screw (80)–1

M4 x 16mm

Screw (81)–4

M6 x 12mm

Screw (79)–4

M6 Bolt Set (70)–2 M10 x 25mm

Screw (69)–4

• To hire an authorized service technician to

assemble this product, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁnish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 6.

• In addition to the included tool(s), assembly

requires the following tool(s):

one Phillips screwdriver

one adjustable wrench

one rubber mallet

one pair of scissors

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. To use the assembly steps in this manual, first see the helpful tips below.

2. If there are shipping tubes (not shown) attached

to the front and rear of the Frame (1), remove

and discard the shipping tubes and the hardware

attaching them.

Orient the Front Stabilizer (2) as shown, and

attach it to the Frame (1) with two M10 x 25mm

Screws (69).

3. Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 25mm Screws (69).

4. Tip: See the inset drawing to learn how to

operate the Adjustment Handle (14).

Locate the Adjustment Handle (14) on the rear

of the Frame (1). Pull the Adjustment Handle

outward, and insert the Saddle Post (7) into the

Frame.

Next, move the Saddle Post (7) upward or

downward to the desired position, release the

Adjustment Handle (14) into an adjustment

hole in the Saddle Post, and then tighten the

Adjustment Handle four turns. Make sure that

the Adjustment Handle is firmly engaged in

an adjustment hole.

Then, pull the Adjustment Handle (14) outward,

turn it so that it points downward as shown, and

then release it.

5. Orient the Left and Right Weight Rests (11, 12)

as shown.

Attach each Weight Rest (11, 12) to the Saddle

Carriage (10) with two M6 x 12mm Screws (79).

Loosen handle

Pull handle

Adjust post

Release handle

Tighten handle

Pull handle

Turn handle

down

6. Note: You can attach your own pedals if

desired.

Identify the Right Pedal (16). Using the included

wrench, firmly tighten the Right Pedal

clockwise into the Right Crank Arm (18).

Firmly tighten the Left Pedal (17) counter-

clockwise into the Left Crank Arm (not

shown). IMPORTANT: You must turn the Left

Pedal counterclockwise to attach it.

7. Have a second person hold the Handlebar (4)

near the Frame (1).

Next, locate the wire tie (A) in the Frame (1).

Tie the wire tie to the Handlebar Wire (90) in

the Handlebar (4). Then, pull the lower end of

the wire tie until the Handlebar Wire is routed

through the Frame. Untie and discard the

wire tie.

Tip: See the upper inset drawing to learn how

to operate the Adjustment Handle (14).

Next, locate the Adjustment Handle (14) on

the front of the Frame (1). Pull the Adjustment

Handle outward, and insert the Handlebar (4)

into the Frame.

Next, move the Handlebar (4) downward and

release the Adjustment Handle (14) into the

indicated adjustment hole (B). Then, tighten the

Adjustment Handle four turns. Make sure that

the Adjustment Handle is firmly engaged in

the adjustment hole.

Then, pull the Adjustment Handle (14) outward,

turn it so that it points downward as shown, and

then release it.

See the lower inset drawing. Insert the

Handlebar Wire (90) through the zip tie (C) on

the Frame (1); do not connect the Handlebar

Wire and do not tighten the zip tie yet.

Loosen

handle

Pull

handle

Adjust

post

Release

handle

Tighten

handle

Pull

handle

Turn handle

down

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Heimtrainer Handbücher

Pro-Form

Pro-Form 315 Csx Bike Bedienungsanleitung

Pro-Form

Pro-Form 750 Ekg Bike Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form 440 ES Bedienungsanleitung

Pro-Form

Pro-Form 455 Ekg Bike Benutzerhandbuch

Pro-Form

Pro-Form 315 Csx Bike Bedienungsanleitung

Pro-Form

Pro-Form 870e Bedienungsanleitung

Pro-Form

Pro-Form LE TOUR DE FRANCE CLC Bedienungsanleitung

Pro-Form

Pro-Form Whirlwind Air 831.21922.1 Bedienungsanleitung

Pro-Form

Pro-Form LIFESTYLER2100 Bedienungsanleitung

Pro-Form

Pro-Form 831.288264 Bedienungsanleitung

Pro-Form

Pro-Form 790 E Kurzanleitung

Pro-Form

Pro-Form 225 Zlx Bike Benutzerhandbuch

Pro-Form

Pro-Form 715 Smr Bike Bedienungsanleitung

Pro-Form

Pro-Form 831.215220 Bedienungsanleitung

Pro-Form

Pro-Form 200 Zlx Bike Bedienungsanleitung

Pro-Form

Pro-Form 110 R Bedienungsanleitung

Pro-Form

Pro-Form 385 Csx Bike Bedienungsanleitung

Pro-Form

Pro-Form Le Tour De France PFEVEX71919.0 Bedienungsanleitung

Pro-Form

Pro-Form LE TOUR DE FRANCE Bedienungsanleitung

Pro-Form

Pro-Form 225 Zlx Bike Bedienungsanleitung

Pro-Form

Pro-Form XP WhirlWind 280 Bedienungsanleitung

Pro-Form

Pro-Form PFEX25121 Bedienungsanleitung

Pro-Form

Pro-Form 775s Bike Bedienungsanleitung

Pro-Form

Pro-Form 310 CSX PFEVEX73916.0 Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung

Stamina

Stamina 15-0340A Bedienungsanleitung