Pro-Form 110 R Bedienungsanleitung

Serial Number

Decal (under frame)

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. 831.21942.2

Serial No.

Write the serial number in the space

above for reference.

BIKE EXERCISER

User’s Manual

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, call

1-888-533-1333 and request a free replacement

decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual size.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

Sears assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise bike only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft.

(0.6 m) of clearance around the exercise bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in general.

11. The exercise bike should not be used by

persons weighing more than 250 lbs.

(113 kg).

12. Always keep your back straight while using

the exercise bike; do not arch your back.

13. The exercise bike does not have a freewheel;

the pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®110

R exercise bike. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The 110 R exercise bike provides

a selection of features designed to make your workouts

at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Console

Accessory Tray

Heart Rate Monitor

Seat

Leveling Cap

Backrest

Length: 5 ft. (152 cm)

Width: 1 ft. 9 in. (53 cm)

Pedal

Wheel

Handlebar

M10 x 85mm Screw (54)–2

M8 x 48mm

Screw (58)–2

M8 x 40mm

Screw (26)–3

M6 x 38mm

Screw (42)–4

M4 x 16mm

Screw (56)–5

M8 x 20mm

Screw (55)–6

M10 x 20mm

Screw (61)–6

M8 x 120mm Bolt (64)–1

M8 Jam Nut

(62)–1

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included. If a part is missing, please call 1-888-533-1333.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you complete all assembly steps.

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have your own set

of wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. Identify the Front Stabilizer (32) and orient it as

indicated by the sticker.

While a second person lifts the front of the

Frame (1), attach the Front Stabilizer (32) with

two M10 x 85mm Screws (54).

2. Identify the Rear Stabilizer (31) and the Carriage

Rail (9), and orient them as shown.

Attach the Rear Stabilizer (31) to the Carriage

Rail (9) with three M8 x 40mm Screws (26). 26

3. Identify and orient the Stabilizer Shield (15) as

shown.

Press the Mushroom Fasteners (25) on the

underside of the Stabilizer Shield (15) into the

Rear Stabilizer (31).

4. Identify and orient the Seat Carriage (3) as

shown. Loosen the Adjustment Knob (14) if nec-

essary. Then, slide the Seat Carriage onto the

Carriage Rail (9).

5. Tighten the Adjustment Knob (14) on the Seat

Carriage (3).

Attach a Carriage Bumper (24) to the underside

of the Carriage Rail (9) with an M4 x 16mm

Screw (56).

6. Slide the Carriage Rail (9) onto the Frame (1).

Attach the Carriage Rail with six M10 x 20mm

Screws (61).

7. Identify and orient the Seat Frame (7) and the

Backrest Frame (5) as shown.

Set the Backrest Frame (5) in the Seat Carriage

(3). Then, set the Seat Frame (7) on the Seat

Carriage.

Attach the Seat Frame (7) and the Backrest

Frame (5) to the Seat Carriage (3) with two M8

x 48mm Screws (58), an M8 x 120mm Bolt (64),

and an M8 Jam Nut (62).

8. Identify and orient the Backrest (6) as shown.

Attach the Backrest (6) to the Backrest Frame

(5) with four M6 x 38mm Screws (42).

9. Orient the Upright (2) as shown. Have a second

person hold the Upright near the Frame (1).

Set the Upright (2) on the Frame (1). Attach the

Upright with four M8 x 20mm Screws (55).

10. Locate the wire tie inside the Upright (2). Tie the

lower end of the wire tie to the end of the Main

Wire (53).

Then, pull the other end of the wire tie upward

until the Main Wire (53) is routed completely

through the Upright (2).

38, 39

Wire Tie

11. Orient the Shield Cover (12) as shown. Then,

insert the Main Wire (53) upward through the

Shield Cover.

Slide the Shield Cover (12) onto the Upright (2).

Then, press the Shield Cover into the Right and

Left Shields (38, 39).

12. Orient the Console Plate (11) as shown. Then,

insert the Main Wire (53) upward through the

Console Plate.

Tip: Avoid pinching the Main Wire (53). Insert

the Console Plate (11) into the Upright (2), and

align the indicated holes.

13. Orient the Handlebar (13) as shown.

While a second person holds the Handlebar (13)

near the Upright (2), insert the Pulse Wire (22)

into the Upright and pull it upward out of the top

of the Console Plate (11).

Tip: Avoid pinching the wires. Attach the

Handlebar (13) and the Console Plate (11) to the

Upright (2) with two M8 x 20mm Screws (55).

Holes

Avoid pinching the

Main Wire (53)

Avoid pinching

the wires

14. The Console (4) can use four D batteries (not

included); alkaline batteries are recommended.

Do not use old and new batteries together or

alkaline, standard, and rechargeable batter-

ies together. IMPORTANT: If the Console has

been exposed to cold temperatures, allow it

to warm to room temperature before insert-

ing batteries. Otherwise, you may damage

the console displays or other electronic

components.

Remove the battery covers from the back of the

Console (4), and insert batteries into the battery

compartments. Make sure to orient the bat-

teries as shown by the diagrams inside the

battery compartments. Then, reattach the bat-

tery covers.

To purchase an optional power adapter, call

the telephone number on the cover of this

manual. To avoid damaging the console,

use only a manufacturer-supplied power

adapter. Plug one end of the power adapter into

the receptacle inside the battery compartment

on the console; plug the other end into an outlet

installed in accordance with all local codes and

ordinances.

Battery

Cover

Battery

Cover

Receptacle

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