Pro-Form PRO C10R Bedienungsanleitung

Serial

Number

Decal

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. PFEX73921-INT.0

Serial No.

Write the serial number in the space

above for reference. USER’S MANUAL

iconeurope.com

MEMBER CARE

UNITED KINGDOM

Website: iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4, Westgate Court

Silkwood Park

OSSETT

WF5 9TT

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

iFIT Inc.

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM and IFIT are registered trademarks of iFIT Inc. App Store is a trademark of Apple Inc., registered in

the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The Bluetooth®word mark

and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or

registered trademark of Cisco in the U.S. and other countries and is used under license.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

iFIT assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

2. Keep children under age 16 and pets away

from the exercise bike at all times.

3. Consult your health care provider before

beginning any exercise program. This is

especially important for persons over age 35

or persons with pre-existing health problems.

4. Consult your health care provider before

beginning or continuing any exercise pro-

gram during pregnancy. Use the exercise

bike only as authorized by your health care

provider.

5. The exercise bike is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the exercise

bike by someone responsible for their safety.

6. Use the exercise bike only as described in

this manual.

7. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

8. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

9. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

10. Inspect and properly tighten all parts each

time the exercise bike is used. Replace

any worn parts immediately. Use only

manufacturer-supplied parts.

11. Always plug the power adapter into the

exercise bike before you plug it into an

outlet.

12. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

13. The exercise bike should not be used

by persons weighing more than 300 lbs.

(135 kg).

14. Be careful when mounting and dismounting

the exercise bike.

15. Always keep your back straight while using

the exercise bike; do not arch your back.

16. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®

PRO C10R exercise bike. Cycling is an effective

exercise for increasing cardiovascular fitness, build-

ing endurance, and toning the body. The PRO C10R

exercise bike provides a selection of features designed

to make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Console

Wheel

Seat

Backrest

Pedal/Strap

Leveling Foot

Accessory Tray

Fan

Adjustment Handle

Handle Length: 4 ft. 9 in. (145 cm)

Width: 2 ft. 1 in. (64 cm)

Weight: 104 lbs. (47 kg)

M10x 80mm Screw (21)–4

M4 x 16mm

Screw (49)–6

M6Split

Washer (34)–2

M6Washer (35)–6M8Locknut

(25)–2

M8x 40mm

Screw (28)–4

M8x 63mm Bolt

(26)–2

M8x 15mm

Screw (24)–4

M6x 16mm

Screw (33)–6

M6x 30mm

Screw (41)–4

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁnish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one standard screwdriver

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. To register your product and activate your

warranty in the UK, go to iconsupport.eu. If

you do not have internet access, complete the

warranty registration card in the warranty booklet

and send it by registered post to the address on

the back cover of the warranty booklet.

To register your product and activate your

warranty in Australia, email or post the

following information to the email address or

postal address on the front cover of this manual.

• your receipt (make sure to keep a copy)

• your name, address, and telephone number

• the model number, serial number, and name

of your product (see the front cover of this

manual)

2. Orient the Rear Stabilizer (3) as shown.

While a second person lifts the rear of the Frame

(1), attach the Rear Stabilizer (3) to the Frame

with two M10 x 80mm Screws (21).

3. Orient the Front Stabilizer (2) as indicated by the

sticker.

While a second person lifts the front of the

Frame (1), attach the Front Stabilizer (2) to the

Frame with two M10 x 80mm Screws (21). 21

4. Orient the Adjustment Lever (6) as shown.

Attach the Adjustment Lever (6) to the Brake

Axle (37) with two M6 x 16mm Screws (33),

two M6 Split Washers (34), and two M6

Washers (35).

5. Attach the Seat Frame (9) to the Seat Carriage

(7) with four M8 x 40mm Screws (28); start all

the Screws, and then tighten them. 28

7. Slide the Backrest Frame (8) onto the Seat

Frame (9).

Attach the Backrest Frame (8) with four

M6 x 30mm Screws (41) and four M6 Washers

(35); start all the Screws, and then tighten

them.

6. Attach the Seat (10) to the Seat Frame (9) with

four M6 x 16mm Screws (33) (only two Screws

are shown); start all the Screws, and then

tighten them.

8. Remove the Accessory Tray (5) from the Left

and Right Front Shields (57, 58). Set the

Accessory Tray aside. Tip: It may be necessary

to use a standard screwdriver to release the

tabs on the Accessory Tray.

Have a second person hold the Upright (4) near

the Frame (1).

Locate the wire tie (A) inside of the Upright (4).

Tie the lower end of the wire tie to the Main Wire

(31). Then, pull the other end of the wire tie

upward until the Main Wire is routed through the

Upright.

Tip: To prevent the Main Wire (31) from falling

into the Upright (4), secure it to the Upright

with the wire tie (A).

57, 58

9. Tip: Avoid pinching the Main Wire (31). Hold

the Upright (4) against the Frame (1). Attach the

Upright with four M8 x 15mm Screws (24); start

all the Screws, and then tighten them.

Next, orient the Accessory Tray (5) and the

Console Cover (16) as shown.

Tip: Avoid pinching the Main Wire (31).

Slide the Accessory Tray (5) and the Console

Cover (16) onto the Upright (4). Then, press the

Accessory Tray onto the Left and Right Front

Shields (57, 58).

Avoid

pinching

the Main

Wire (31)

57, 58

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Heimtrainer Handbücher

Pro-Form

Pro-Form 928L Bedienungsanleitung

Pro-Form

Pro-Form 10.8x Bike Bedienungsanleitung

Pro-Form

Pro-Form PFRX35391 Bedienungsanleitung

Pro-Form

Pro-Form CrossTrainer PFEX39930 Bedienungsanleitung

Pro-Form

Pro-Form SR 30 Bedienungsanleitung

Pro-Form

Pro-Form 710 Ekg Exercise Bike Bedienungsanleitung

Pro-Form

Pro-Form 345 Zlx Bike Bedienungsanleitung

Pro-Form

Pro-Form 325 CSX+ Bedienungsanleitung

Pro-Form

Pro-Form Dual Trainer PFRW5913.0 Bedienungsanleitung

Pro-Form

Pro-Form 280 Zlx Bike Bedienungsanleitung

Pro-Form

Pro-Form 245 Zlx Bike Benutzerhandbuch

Pro-Form

Pro-Form 180 Ur Bike Bedienungsanleitung

Pro-Form

Pro-Form 765 Tr Bike Bedienungsanleitung

Pro-Form

Pro-Form PFIVEX29415.1 Bedienungsanleitung

Pro-Form

Pro-Form 425 Zlx Bike Einrichtungshandbuch

Pro-Form

Pro-Form 350 CSX Bedienungsanleitung

Pro-Form

Pro-Form 300 Zlx Bike Einrichtungshandbuch

Pro-Form

Pro-Form XP WhirlWind 280 Bedienungsanleitung

Pro-Form

Pro-Form 310 CSX PFEVEX73916.0 Bedienungsanleitung

Pro-Form

Pro-Form 831.21941.2 Bedienungsanleitung

Pro-Form

Pro-Form 831.21942.2 Bedienungsanleitung

Pro-Form

Pro-Form XP 110 R Bedienungsanleitung

Pro-Form

Pro-Form 120 R Bedienungsanleitung

Pro-Form

Pro-Form 920 S EKG 831.280170 Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung

Stamina

Stamina 15-0340A Bedienungsanleitung