Pro-Form SR 30 Bedienungsanleitung

Model No. 831.283170

Serial No.

Serial Number

Decal

F'Q U I p M ENT

[e,| ||l _|il [e] I_i,_r.,

HELPLINE!

1-800-736-6879

SEARS, ROEBUCK AND CO.,

HOFFMAN ESTATES, IL 60179

SR 30

USER'S MANUAL

Patent Pending

www.proform.com

new products, prizes,

fitness tips, and much morel

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ............................................................. 2

BEFORE YOU BEGIN ................................................................... 3

ASSEMBLY ........................................................................... 4

HOW TO OPERATE THE EXERCISE CYCLE ................................................. 8

MAINTENANCE AND TROUBLESHOOTING ................................................. 11

CONDITIONING GUIDELINES ............................................................ 12

PART LIST ........................................................................... 14

EXPLODED DRAWING ................................................................. 15

HOW TO ORDER REPLACEMENT PARTS ........................................... Back Cover

FULL 90 DAY WARRANTY ....................................................... Back Cover

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM ®SR

30 exercise cycle. Cycling is one of the most effective

exercises for increasing cardiovascular fitness, building

endurance, and toning the entire body. The PRO-

FORM ®SR 30 exercise cycle offers a selection of fea-

tures designed to let you enjoy this healthful exercise

in the convenience and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through

Saturday, 7 a.m. until 7 p.m. Central Time (excluding

holidays). To help us assist you, please note the prod-

uct model number and serial number before calling.

The model number is831.283170. The serial number

can be found on a decal attached to the exercise cycle

(see the front cover ofthis manual).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Pulse Sensor

Water Bottle Holder*

Console

Resistance Knob

FRONT

Pedal/Strap

Seat

Seat Handle

Seat Knob

RIGHT SIDE

REAR *No water bottle is included

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is compTeted.

In addition to the included allen wrenches, assembly requires a phillips screwdriver _, an

adjustable wrench _:_::_, and a rubber mallet C _-_

L_J

As you assemble the exercise cycle, use the drawings below to identify the small parts used in assembly. The

number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page

14. The second number refers to the quantity used in assembly. Note: Some small parts may have been pre-

assembled for shipping. If apart is not in the parts bag, check to see if it has been pre-assembled.

M4x 16mm

Screw (40)-5 M6 x 16mm

Screw (37)-5 M6 Flat

Washer (38)-1 M10 Split

Washer (43)-8 MIO Nylon

Locknut (44)-6

M6 x 53mm

Screw (30)-1 M10 x 66mm Button Bolt(47)-4 D

MIO x 52mm Button Bolt (42)-2 MIO x 75mm Carriage Bolt (48)-2

MIO x 80mm Button Bolt (49)-2

1. Identify the Front Stabilizer (2). While another person

lifts the front of the Frame (1) slightly, attach the Front

Stabilizer to the Frame with two M10 x 75mm Carriage

Bolts (48) and two M10 Nylon Locknuts (44).

2. Orient the Frame Rail (3) as shown. Attach the Rear

Stabilizer (5) to the Frame Rail with two M10 x 80mm

Button Bolts (49) and two M10 Split Washers (43).

3. Locate the Seat Knob (not shown) on the Seat

Carriage (4). Turn the Seat Knob counterclockwise two

or three turns to loosen it. Next, pu!l the Knob, slide the

Seat Carriage onto the Frame Rail (3), and then

release the Knob. Make sure that the Seat Carriage is

oriented as shown. Move the Seat Carriage back and

forth slightly until it locks into position. Then, tight-

en the Knob.

Slide the Frame Rail (3) onto the indicated round tubes

on the Frame (1). Attach the Frame Rail with two M10

x 52mm Button Bolts (42), two M10 Split Washers

(43), and two M10 Nylon Locknuts (44).

4. Attach the Seat (10) to the Seat Frame (6) with three

M6 x 16mm Screws (37).

Press the Seat Endcap (56) into the Seat Frame (6).

44 4

5. HeldtheSeatFrame(6)atanangle,andinsertthetab

ontheSeatFrameintotheindicatedslotintheSeat

Carriage(4).AttachtheSeatFrametotheSeat

CarriagewithtwoM10x66ramButtonBolts(47)and

twoM10SplitWashers(43).

6. AttachtheBackrest(9)totheSeatCarriage(4)with

twoM6x 16mmScrews(37),anM6x53mmScrew

(30),andanM6FlatWasher(38)asshown,

7. TheConsole(12)requiresthree"AA"batteries(not

included);alkalinebatteriesarerecommended.Insert

threebatteriesintotheConsoleasshown.Make sure

that the batteries are oriented as shown by the dia-

gram inside the Console.

8. Hold the Console (12) near the Upright (11). Insert

the console cable and the console wire into the indi-

cated hole and down through the Upright. Attach the

ground wire to the Upright with an M4 x 16mm

Screw (40).

Insert the excess wire and cable into the Upright

(11), Attach the Console (12) to the Upright with four

M4 x 16mm Screws (40). Make sure that the wires

and the cable are not pinched.

Batteries

/12

Ground Wire 40 _

Hele_w_._, \ Console Wire

11,,_/q Console Cable

,/// 40

9. While another person holds the Upright (11) in the

position shown, connect the console wire to the Reed

Switch Wire (46). Next, connect the console cable to

the Lower Cable (32) in the following way:

• Refer to inset drawing A. Pull up on the metal brack-

et on the Lower Cable (32), and insed the tip of the

console cable (CC) into the wire clip inside of the

metal bracket.

• Refer to inset drawing B. Firmly pull the console

cable (CC) and slide it into the metal bracket on the

Lower Cable (32) as shown.

•Refer to inset drawing C. Using pliers, squeeze the

prongs on the upper end of the metal bracket

together.

Insert the excess wire and cable down into the Frame

(1). Slide the Upright (11) onto the Frame. Make sure

that the wires and cables are not pinched. Attach

the Upright to the Frame with two MIO x 66ram Button

Bolts (47), two MIO Split Washers (43), and two MIO

Nylon Locknuts (44).

10. Identify the Left Pedal (20), which is marked with an

"L." Using an adjustable wrench, firmly tighten the

Left Pedal counterclockwise into the left arm of the

Crank (14). Tighten the Right Pedal (not shown) clock-

wise into the right arm of the Crank. Important:

Tighten both Pedals as firmly as possible. After

using the exercise cycle for one week, retighten

the Pedals. For best performance, the Pedals must

be kept tightened.

Adjust the left Pedal Strap (21) to the desired position,

and press the end of the Pedal Strap onto the tab on

the side of the Left Pedal (20). Adjust the other Pedal

Strap (not shown) in the same way.

Console Wir? "_'' _/-

_'/_ Co_ns:4 Cable

AMetal +

Bracket r_( I

32_

Metalf i

Bracket

10 f -" /

11. Make sure that all parts of the exercise cycle are properly tightened. Note: Some hardware may be left

over after assembly iscompleted, To protect the floor or carpet from damage, place a mat under the exercise

cycle.

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT

For effective exercise, the seat should be in the proper

position. As you pedal, there should be a slight bend in

your knees when the pedals are at the point farthest

from you. To adjust the seat, first turn the seat knob

counterclockwise two or three turns to loosen it (if the

knob is not loosened enough, it may scratch the frame

rail). Next, pull the knob, slide the seat carriage to the

desired position, and then release the knob. Move the

seat carriage back and forth slightly until the pin

on the knob snaps into one of the holes in the

frame rail. Then, turn the knob clockwise until it is

tight.

Frame

Rail

Seat

Knob

HOW TO ADJUST THE PEDALING RESISTANCE

To adjust the pedal-

ing resistance, turn

the resistance knob

on the console.

Numbers beside the

knob will show

which resistance

level is selected.

Important: Stop

turning the knob

_--Knob

when turning becomes difficult, or the console may

become damaged.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

ends of the pedal

straps off the tabs

on the pedals.

Adjust the pedal

straps to the

desired position,

and then press the

ends of the pedal

straps back onto the

tabs.

Pedal

Stmp

FEATURES OF THE CONSOLE

i i g:S B=_

ON/_ (_ DISPLAY MOOE:.*:

The easy-to-use console features seven modes that

provide instant exercise feedback during your work-

outs. The modes are described below.

Speed--This mode displays your pedaling speed.

Time---This mode displays the elapsed time. Note:

When you stop pedaling for afew seconds, the time

mode will pause.

Distance--This mode displays the distance you have

pedaled.

Calories--This mode displays the approximate num-

ber of calories you have burned.

Fat Calories--This mode displays the approximate

number of fat calories you have burned (see FAT

BURNING on page 12).

Scan--This mode displaysthe speed, time, distance,

calorie, and fat calorie modes, for a few seconds

each, in a repeating cycle.

Pulse (BPM)--This mode displays your heart rate

when you use the pulse sensor.

Note: The console can display speed and distance

in either miles or kilometers. To change the unit of

measurement, hold down the On/Reset button for a

few seconds. The mode Indicators will show which

unit of measurement is selected. When the batter-

ies are replaced, it may be necessary to reselect

the desired unit of measurement.

HOW TO OPERATE THE CONSOLE

Make sure that there are batteries in the console (see

BATI-ERY REPLACEMENT on page 11). If there is a

thin sheet of clear plastic on the console, remove it.

Follow the steps below to operate the console.

1. To turn on the power, press the On/Reset button or

simply begin pedaling. When the power is turned

on, the entire display will appear for two seconds.

The console will then be ready for use.

2. Select one of the modes:

Scan mode--

When the power is

turned on, the

scan mode will

automatically be

selected. The scan

indicator will

appear in the dis-

play to show that

Mode Indicators

the scan mode is selected, and a second mode

indicatorwill show which mode is currently dis-

played. Note: If a different mode is selected, you

can select the scan mode again by repeatedly

pressing the Display Mode button.

Speed, time, dis-

tance, calories,

or fat calories IE _

mode--To select c_

one of these

modes for continu

ous display, press

the Display Mode

button repeatedly

until only the MPH (or KIn/H), Time, Miles (or Kms),

Cals,, or Fat Cals. indicator appears in the display.

Make sure that the Scan indicator does not appear.

To reset the display, press the On/Reset button.

3. Measure your heart rate if desired.

Note: If there are

thin sheets of

plastic on the

four metal con-

tacts of the

pulse sensor,

peel off the

plastic.

Pulse

Sensor "_

To use the pulse sensor, hold the handle on the

console, with your right palm covering the two right

contacts and your left palm covering the two left

contacts. Avoid moving your hands. When your

pulse is detected, the heart-shaped indicator in the

display will flash each time your heart beats and

two dashes (- -) will appear. After a moment, your

heart rate will be shown. For the most accurate

heart rate reading, continue to hold the handgrips

for about 15 seconds.

4. To turn off the power, simply wait for a few minutes.

The console has an "auto-off" feature. If the

pedals are not moved and the console buttons

are not pressed for a few minutes, the power

will automatically turn off to conserve the bat-

teries.

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