Pro-Form ZR3 Bedienungsanleitung

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal

Model No. PFEX03409.0

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEEXERCISECYCLE .......................................................12

MAINTENANCEANDTROUBLESHOOTING ...................................................23

EXERCISEGUIDELINES ...................................................................24

PARTLIST ..............................................................................25

EXPLODEDDRAWING ....................................................................26

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

cycle. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise cycle only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

4. The exercise cycle is intended for home use

only. Do not use the exercise cycle in a com-

mercial, rental, or institutional setting.

5. Keep your exercise cycle indoors, away from

moisture and dust. Place your exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is at least 2 ft. (0.6 m) of clearance

around your exercise cycle.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away

from the exercise cycle at all times.

8. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise cycle. Always wear

athletic shoes for foot protection.

9. The exercise cycle should not be used by

persons weighing more than 300 lbs.

(136 kg).

10. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. Always keep your back straight while using

the exercise cycle; do not arch your back.

12. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

*Water bottle is not included

Handlebar

Seat

Handgrip Pulse Sensor

Seat Handle

Pedal/Strap

Wheel

Leveling Foot

Upright Knob

Console

Backrest

Handle

Water Bottle Holder*

BEFORE YOU BEGIN

Game Controller

Thank you for selecting the revolutionary PROFORM®

ZR3 exercise cycle. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The ZR3 exercise cycle provides

an impressive selection of features designed to make

your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

M10 x 63mm Bolt Set (62)–1

M8 x 50mm Patch

Screw (52)–4

M6 x 42mm Patch

Screw (51)–2

M8 x 38mm Button

Bolt (72)–4

M8 x 16mm Patch

Screw (54)–6

M8 Split

Washer (55)–10

M6 Washer

(44)–4

M6 x 38mm Patch

Screw (81)–4

M8 Locknut

(61)–4

M10 Locknut

(87)–2

M6 x 18mm Patch

Screw (77)–2

M10 x 32mm

Button Bolt (78)–2

M4 x 16mm Flange

Screw (80)–4

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit,

check to see if it has been preassembled.

Orient the Right Front Stabilizer (40) as shown.

Attach the Right Front Stabilizer (40) to the right

side of the Frame (1) with three M8 x 16mm

Patch Screws (54) and three M8 Split Washers

(55).

Attach the Left Front Stabilizer (not shown)

to the left side of the Frame (1) in the same

way.

55 55

2. While another person lifts the rear of the Frame

(1), attach the Rear Stabilizer (16) to the Frame

with four M8 x 50mm Patch Screws (52) and

four M8 Split Washers (55).

To make assembly easier, read the

information on page 5 before you begin.

Avoid

pinching the

Wire

Harnesses

(42, 43)

3. While another person holds the Upright (2) near

the Frame (1), locate the wire tie inside the

Upright.

See the inset drawing. Tie the lower end of

the wire tie to the ends of the Game/Pulse and

Main Wire Harnesses (42, 43). Then, pull the

other end of the wire tie upward out of the top

of the Upright (2).

Tip: Do not pinch the Wire Harnesses (42,

43). Attach the Upright (2) to the Frame (1) with

an M10 x 63mm Bolt Set (62). 62

42, 43

43 Wire Tie

4. Identify the Right and Left Handlebars (59, 60),

which are marked with “Right” and “Left” stickers.

Orient the Right and Left Handlebars (59, 60)

so that the hexagonal holes are in the indi-

cated locations.

Attach each Handlebar (59, 60) to the Upright

(2) with two M8 x 38mm Button Bolts (72) and

two M8 Locknuts (61). Make sure that the

Locknuts are in the hexagonal holes.

Hexagonal

Holes

6. While another person holds the Console (4)

near the Upright (2), connect the console wire

harnesses to the Game/Pulse and Main Wire

Harnesses (42, 43); make sure to connect the

console wire that has a tag to the game wire

that has a tag. Insert the excess wire down-

ward into the Upright.

Tip: Do not pinch the Wire Harnesses (42,

43). Attach the Console (4) to the Upright (2)

with four M4 x 16mm Flange Screws (80).

Console Wire

Harnesses

Avoid pinching the

Wire Harnesses

(42, 43)

5. The Console (4) can use four D batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the Console has been

exposed to cold temperatures, allow it to

warm to room temperature before inserting

batteries. Otherwise, you may damage the

console displays or other electronic compo-

nents. Remove the indicated screw, remove the

battery cover, insert the batteries into the bat-

tery compartment, and then reattach the battery

cover. Make sure to orient the batteries as

shown by the diagrams inside the battery

compartment.

To purchase an optional AC adapter, contact

the store where you purchased this product

or call the telephone number on the front

cover of this manual. To avoid damaging the

console, use only a manufacturer-supplied

AC adapter. Plug one end of the AC adapter

into the jack on the console; plug the other end

into an outlet installed in accordance with all

local codes and ordinances.

Batteries

Screw

Battery

Cover

7. Identify and orient the Seat Handlebar (11) so

that the Controllers face upward. Make sure

that the hexagonal holes are in the indicated

locations.

Tip: Do not pinch the Game/Pulse Wire (58).

Attach the Seat Handlebar (11) to the Seat

Carriage (3) with two M10 x 32mm Button Bolts

(78) and two M10 Locknuts (87). Do not fully

tighten the Locknuts yet.

Controller

Hexagonal

Holes

Controller

8. Tip: Do not pinch the Game/Pulse Wire (58).

Attach the Backrest (8) to the Seat Carriage (3)

with two M6 x 18mm Patch Screws (77) and

two M6 x 42mm Patch Screws (51).

Tip: First tighten the M6 x 18mm Patch

Screws (77), and then tighten the M6 x

42mm Patch Screws (51).

See step 7. Tighten the M10 Locknuts (87).

877

9. Attach the Seat (9) to the Seat Carriage (3) with

four M6 x 38mm Patch Screws (81) and four

M6 Washers (44) (only two of each are shown).

Note: The Patch Screws and Washers may

be preattached to the underside of the Seat.

10. Plug the Game/Pulse Wire (58) into the

Game/Pulse Receptacle (79) located in the Left

Shield (26).

Inhaltsverzeichnis

Andere Pro-Form Heimtrainer Handbücher

Pro-Form

Pro-Form 710 Ekg Exercise Bike Systemhandbuch

Pro-Form

Pro-Form 280 Csx Bike Bedienungsanleitung

Pro-Form

Pro-Form PFEX31420 Bedienungsanleitung

Pro-Form

Pro-Form 500 SPX Bedienungsanleitung

Pro-Form

Pro-Form 290 Csr Bike Bedienungsanleitung

Pro-Form

Pro-Form 100 Zlx Bike Bedienungsanleitung

Pro-Form

Pro-Form 200 Zlx Bike Bedienungsanleitung

Pro-Form

Pro-Form 975S Bedienungsanleitung

Pro-Form

Pro-Form 110 R Bedienungsanleitung

Pro-Form

Pro-Form 225 Zlx Bike Einrichtungshandbuch

Pro-Form

Pro-Form 380 ZLX Bedienungsanleitung

Pro-Form

Pro-Form 345 Zlx Bike Bedienungsanleitung

Pro-Form

Pro-Form 715 Smr Bike Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form PFEX38491 Bedienungsanleitung

Pro-Form

Pro-Form 275 ZLX Bedienungsanleitung

Pro-Form

Pro-Form REBEL PFCCEX37082 Bedienungsanleitung

Pro-Form

Pro-Form 225 Zlx Bike Bedienungsanleitung

Pro-Form

Pro-Form 135 CSX Bedienungsanleitung

Pro-Form

Pro-Form PFEX74207.1 Bedienungsanleitung

Pro-Form

Pro-Form 770s Bedienungsanleitung

Pro-Form

Pro-Form 1150ci Bedienungsanleitung

Pro-Form

Pro-Form 225 Zlx Bike Bedienungsanleitung

Pro-Form

Pro-Form 290SPX Bedienungsanleitung

Pro-Form

Pro-Form 831.21926.0 Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung

Stamina

Stamina 15-0340A Bedienungsanleitung