Pro-Form PFB38030 Bedienungsanleitung

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. PFB38030

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer,we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satis-

faction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

Serial Number Decal (Under Seat)

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

TABLE OF CONTENTS

The warning decals shown

here have been placed on the

weight bench in the locations

shown. If a decal is missing or

illegible, please call our

Customer Service Department

toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time, to

order a free replacement decal.

Place the decal on the weight

bench in the location shown.

To prevent the risk of the rack tipping

or sliding, which may cause injury,

mount this bracket onto the rack base

before performing press exercises.

WARNING

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

5. Make sure all parts are properly tightened

each time the weight bench is used. Replace

any worn parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Use the curl bar only with the weight clips

provided with the bench.

10. Always set both barbell guides and both

safety spotters at the same height.

11. Make sure that the set screws attaching the

Olympic weight adapters are properly tight-

ened each time the adapters are used.

12. The weight bench is designed to support a

maximum user weight of 300 pounds and a

maximum total weight of 610 pounds. Do not

place more than 310 pounds on the barbell

or safety spotters. Do not place more than

150 pounds on the leg lever or curl bar. Note:

The weight bench does not include weights.

13. Always place an equal amount of weight on

each side of the barbell.

14. Always secure the weights with the weight

clips when they are mounted on the barbell.

15. Always make sure the backrest bracket is

fully engaged before using the backrest.

16. Always mount the “L”-bracket onto the cen-

ter base before performing press exercises.

17. Always move your bench out of the way

when performing an exercise that does not

use the bench.

18. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLED

DIMENSIONS:

Height: 75 in.

Width: 84 in.

Length: 30 in.

Safety Spotter

Curl Pad

Locking Bar

Guide Bar

Leg Lever

Seat

Barbell

Curl Bar

Backrest

Thank you for selecting the versatile PROFORM®

C820 weight bench. The weight bench offers an

impressive array of weight stations designed to devel-

op every major muscle group of the body. Whether

your goal is to tone your body, build dramatic muscle

size and strength, or improve your cardiovascular sys-

tem, the weight bench will help you to achieve the

specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have additional ques-

tions, please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday,

6a.m. until 6 p.m. Mountain Time (excluding holidays).

To help us assist you, please note the product model

number and serial number before calling. The model

number is PFB38030. The serial number can be found

on a decal attached to the weight bench (see the front

cover of this manual for the location of the decal).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Upright

Right Side

Left Side

Note: The “right side” and the “left side” are

determined relative to a person sitting on the

bench; they do not correspond to right and

left on the drawings in the manual.

Press a Notched Square Inner Cap (18) into the

end of the Bench Frame (1). Attach a Base Cap

(9) to the Stabilizer (2) with an M4 x 16mm Screw

(58) and an M10 x 25mm Button Screw (78).

Attach another Base Cap to the Stabilizer in

the same manner.

Attach the Stabilizer (2) and the “L”-bracket (76)

to the Bench Frame (1) with two M10 x 95mm

Carriage Bolts (61) and two M10 Nylon Locknuts

(69). Secure the Stabilizer to the Bench Frame

with two M10 x 68mm Button Bolts (79), two M10

Washers (67), and two M10 Nylon Locknuts. Do

not tighten the Locknuts yet.

2. Press a Thin Notched Square Inner Cap (86) into

the bottom of the Bench Leg (3). Attach the Small

Base Cap (80) to the Bench Leg with an M4 x

16mm Screw (58).

Attach the Bench Leg (3) to the Bench Frame (1)

with two M10 x 68mm Button Bolts (79), two M10

Washers (67), and two M10 Nylon Locknuts (69).

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•

For help identifying small parts, use the PART

IDENTIFICATION CHART

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

This manual is designed to ensure that the

weight bench can be assembled successfully

by anyone. Most people find that by setting

aside plenty of time, assembly will go smoothly.

Before beginning, make sure you under-

stand the information in the box above.

Note: Some parts described in the assem-

bly steps may be pre-assembled.

ASSEMBLY

169

67 69

61 58

5. Press four 25mm Square Inner Caps (19) into the

ends of the Backrest Tubes (6).

Attach the Backrest Bracket (10) to the Backrest

Tubes (6) with four M10 x 45mm Button Bolts

(74), four M10 Washers (67), and four M10 Nylon

Locknuts (69). Make sure the Backrest Tubes

are oriented so that the indicated holes are

closer to the bottom. Do not tighten the

Locknuts yet.

17 73

Lubricate

69 77

Lubricate

Handle

Tube

619

67 Holes

3. Attach the Leg Lever Bracket (7) to the Bench

Frame (1) with two M10 x 81mm Button Bolts

(75) and two M10 Nylon Locknuts (69).

Press two 50mm Square Inner Caps (17) into the

Leg Lever (4). Press a 25mm Round Inner Cap

(20) into the indicated end of the Weight Tube (11).

Attach the Weight Tube (11) to the Leg Lever (4)

with an M8 x 63mm Button Bolt (71), two M8

Washers (73), a 13mm Spacer (25), and an M8

Nylon Locknut (72). Press a 25mm Round Angled

Cap (24) onto the Weight Tube.

Lubricate the M10 x 73mm Button Bolt (70) with

grease. Attach the Leg Lever (4) to the Leg Lever

Bracket (7) with the Bolt and an M10 Nylon

Locknut (69). Do not overtighten the Locknut;

the Leg Lever must be able to pivot easily.

4. Lubricate an M10 x 81mm Button Bolt (75) with

grease. Attach the lower hole in the Adjustment

Lever (8) to the tube on the bottom of the Bench

Frame (1) with the Bolt and an M10 Nylon Locknut

(69). Do not overtighten the Locknut; the

Adjustment Lever must be able to pivot easily.

Hold the handle on the Adjustment Lever (8) so

that the upper hole is above the Bench Frame (1).

Slide the M10 x 65mm Flat Head Screw (77)

through the indicated side of the Lever, over the

Bench Frame, and tighten it into the other side of

the Adjustment Lever.Make sure that the threads

of the Screw show through the Adjustment

Lever.Do not overtighten the Screw.

6. Insert the Backrest Bracket (10) through the slot

in the Bench Frame (1) and under the Adjustment

Lever (8). Make sure that the M10 x 65mm Flat

Head Screw (77) is in a notch under the

Backrest Bracket.

Lubricate an M10 x 155mm Button Bolt (85) with

grease. Attach the Backrest Tubes (6) to the

Bench Frame (1) with the Bolt, two M10 Washers

(67), and an M10 Nylon Locknut (69). Do not

overtighten the Locknut; the Backrest Tubes

must be able to pivot easily.

8. Attach the Seat (13) to the Bench Frame (1) with

an M6 x 63mm Screw (65), an M6 Washer (68),

and two M6 x 16mm Screws (63).

7. Attach the Backrest (12) to the Backrest Tubes

(6) with four M6 x 38mm Screws (64) and four M6

Washers (68).

Tighten the six M10 Nylon Locknuts (69) used

in step 5.

Lubricate

63 65

9. Slide a Pad Tube (50) into a hole in the Leg

Lever (4). Wet both sides of the Pad Tube with

soapy water. Slide two Large Foam Pads (51)

onto the Pad Tube as shown. Press two Large

Pad Caps (53) into the Pad Tube. Repeat with

the other Pad Tube and the Leg Lever.

Slide the Long Pad Tube (82) into the hole in the

Leg Lever Bracket (7). Wet both sides of the Pad

Tube with soapy water. Slide two Small Foam

Pads (52) onto the Tube as shown. Press two

Small Pad Caps (54) into the Pad Tube.

11. Press a Round Angled Bushing (45) into a Rack

Foot (35). Press a 25mm Round Inner Cap (20)

into an Right Upright (62).

Attach a Guide Bar (32) to the Rack Foot (35)

with an M10 x 30mm Button Screw (56) and an

M10 Washer (67). Tighten the Screw.

Using a rubber mallet, tap the Right Upright (62),

which has numbers on the indicated side, onto

the Rack Foot (35). Attach the Right Upright to

the Rack Foot with two M10 x 65mm Button Bolts

(60), four M10 Washers (67), and two M10 Nylon

Locknuts (69). Make sure the Bolts are inserted

from the side shown. Do not tighten the

Locknuts yet.

Repeat this step with the Left Upright (31 [not

shown]), Guide Bar (32), and Rack Foot (35).

Insert the M10 x 65mm Button Bolts (60) from

the other side.

10. Attach the Curl Pad (14) to the Curl Post (5) with

two M6 x 16mm Screws (63).

51 450

Numbers

67 60

12. Attach a Base Cap (9) and a Rear Support (29) to

the a Base (28) with two M10 x 93mm Button

Bolts (48), an M10 Washer (67), an M10 Nylon

Locknut (69), an M10 Nylon Jamnut (26), and an

M4x16mm Screw (58).

Repeat this step with the other Base (28) and

Rear Support (29).

14. Attach the Crossbar (30) to a Rear Support (29)

with two M10 x 68mm Button Bolts (79), two M10

Washers (67), and two M10 Nylon Locknuts (69).

Do not tighten the Locknuts yet.

Attach the Crossbar (30) to the other Rear

Support (29) in the same manner.

13. Attach a Base (28) to the Center Base (27) with

three M10 x 68mm Button Bolts (79), three M10

Washers (67), and two M10 Nylon Locknuts (69).

Do not tighten the Locknuts yet.

Attach the other Base (28) to the Center Base

(27) in the same manner.

12 29

58 26

28 79

15. Using a rubber mallet, tap the left Rack Foot (35)

into the indicated Base (28). Attach the Foot to

the Base with two M10 x 65mm Button Bolts (60),

four M10 Washers (67), and two M10 Nylon

Locknuts (69). Donot tighten the Locknuts yet.

Attach the Left Upright (31) to the Rear Support

(29) with two M10 x 68mm Button Bolts (79) and

two M10 Nylon Locknuts (69). Do not tighten the

Locknuts yet.

Attach the right Rack Foot (not shown) and

Right Upright (not shown) in the same man-

ner.

16. Attach the Right Spotter Hook (39) to a Safety

Spotter (38) with an M8 x 12mm Shoulder Bolt (57)

and an M8 Nylon Locknut (72). Make sure the

bolt head is on the same side as the handle.

Slide the Safety Spotter (38) onto the right Guide

Bar (32) and engage the Right Spotter Hook (39)

into an adjustment hole near the bottom of the

Right Upright (62).

Assemble the Left Spotter Hook (40) and a

Safety Spotter (38) in the same manner.

69 29

38 57

32 62

Adjustment Hole

Handle

17. Identify the Left and Right Barbell Gliders (37, 81)

by the position of the screw holes.

Slide each Barbell Glider (37, 81) onto the Guide

Bar (32) next to the indicated Upright (31, 62).

Make sure the Barbell Gliders are oriented as

shown.

37 Screw

Hole

Screw

Hole 81

62 31

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Heim-Fitnessstudio Handbücher

Pro-Form

Pro-Form 600utility Bench Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form XP 300 Bedienungsanleitung

Pro-Form

Pro-Form PFBE64490 Bedienungsanleitung

Pro-Form

Pro-Form PFSY64390 Bedienungsanleitung

Pro-Form

Pro-Form 600utility Bench Bedienungsanleitung

Pro-Form

Pro-Form PFICVRW70114.0 Bedienungsanleitung

Pro-Form

Pro-Form SYSTEM 2 Bedienungsanleitung

Pro-Form

Pro-Form PFBE19611.1 Bedienungsanleitung

Pro-Form

Pro-Form Fusion PFSY6806.0 Bedienungsanleitung

Pro-Form

Pro-Form 440R Bedienungsanleitung

Pro-Form

Pro-Form R400 Bedienungsanleitung

Pro-Form

Pro-Form SEARS 831.288300 Bedienungsanleitung

Pro-Form

Pro-Form PFBE1816.0 Bedienungsanleitung

Pro-Form

Pro-Form 1080 S Interactive Trainer Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 570 XC Bedienungsanleitung

Pro-Form

Pro-Form 831.150320 Bedienungsanleitung

Pro-Form

Pro-Form 831.150330 Bedienungsanleitung

Pro-Form

Pro-Form PFBE1216.0 Bedienungsanleitung

Pro-Form

Pro-Form Air Walker 831.290824 Bedienungsanleitung

Pro-Form

Pro-Form Fusion PFSY3415.0 Bedienungsanleitung

Pro-Form

Pro-Form Air Cycle PF411700 Bedienungsanleitung

Pro-Form

Pro-Form AIR WALKER PFAW75071 Bedienungsanleitung

Pro-Form

Pro-Form PFANSY9825.1 Bedienungsanleitung

Pro-Form

Pro-Form R 600 Bedienungsanleitung

Beliebte Heim-Fitnessstudio Handbücher anderer Marken

Horizon Fitness

Horizon Fitness OXFORD 6 Bedienungsanleitung

Energetics

Energetics Multi Trainer 5.1 Bedienungsanleitung

Matrix

Matrix MG-PL Series Bedienungsanleitung

Reebok

Reebok Tbr2i Bedienungs- und Wartungshandbuch

Weider

Weider 8300 Hard Drive Bedienungsanleitung

Pure Fitness

Pure Fitness 8526HE Bedienungsanleitung

Weider

Weider 8700 I Kurzanleitung

Bowflex

Bowflex Sport 001-6961 Bedienungsanleitung

NordicTrack

NordicTrack E8200 Competition Bench Kurzanleitung

Weider

Weider WEMC10161 Bedienungsanleitung

Body Solid

Body Solid GHYP-345 Bedienungsanleitung

Evo

Evo TAHOE 5105 Bedienungsanleitung

cardiobull

cardiobull RA17 Bedienungsanleitung

ParaBody

ParaBody 40 Bedienungsanleitung

JLL

JLL Ventus Pro Air Power Bedienungsanleitung

Trojan

Trojan Colorado 370 Bedienungsanleitung

Octane Fitness

Octane Fitness xRide xR650 Bedienungsanleitung

Precor

Precor Discovery Series Bedienungsanleitung