Pro-Form PFBE62290 Bedienungsanleitung

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or find that there

are missing parts, we will

guarantee complete satisfaction

through direct assistance from

our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL

DIRECT TO OUR TOLL-FREE

CUSTOMER HOT LINE. The

trained technicians on our cus-

tomer hot line will provide imme-

diate assistance, free of charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. PFBE62290

Serial No.

Write the serial number in the

space above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Save this

manual for future reference.

Serial Number Decal (under seat)

USERÕS MANUAL

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A Part List/Exploded Drawing is attached in the center of this manual. Remove the Part List/Exploded

Drawing before beginning assembly.

Table of Contents

The decal shown at the right has been

applied to the weight bench. If the decal is

missing, or if it is not legible, please call our

Customer Service Department toll-free at

1-800-999-3756, Monday through Friday,

6 a.m. until 6 p.m. Mountain Time, to order

a free replacement decal. Apply the decal in

the location shown.

Warning Decal Placement

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench for

protection.

5. Inspect and tighten all parts each time you

use the weight bench. Replace any worn

parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Do not use a barbell (not included) that is

longer than six feet with the weight bench.

10. Always make sure that there is an equal

amount of weight (not included) on each side

of your barbell.

11. The weight bench is designed to support a

maximum of 560 pounds, including the user,

a barbell and weights. Do not place more

than 310 pounds, including a barbell and

weights, on the weight rests. Do not place

more than 50 pounds on each fly arm. Do not

place more than 150 pounds on the leg lever

for normal use.

12. Always place 50 pounds on the leg lever to

balance the bench when performing squat

exercises (see page 13).

13. Always fold the backrest out of the way when

performing squat exercises (see page 11). Do

not sit on the seat when the backrest is folded.

14. Do not stand with your back to the weight

bench when performing squat exercises (see

page 13). You should be able to see the

weight rests while exercising so that you can

safely return the barbell to the weight rests

when you finish the exercise.

15. When using the backrest, make sure that the

adjustment tube is fully inserted into the

adjustment brackets on the uprights.

16. Always remove the curl post from the front

leg before performing leg curl or leg exten-

sion exercises with the leg lever (see page

13).

17. Always set both weight rests at the same

height. Make sure that the weight rests are

turned so the locking pins are hooked

around the uprights.

18. Always exercise with a partner. When you

are performing bench press exercises, squat

exercises, or toe raise exercises, your part-

ner should stand behind you to catch the

barbell if you cannot complete a repetition.

19. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. Read all

instructions before using. ICON assumes no responsibility for personal injury or property damage

sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions before

using the weight bench.

Important Precautions

Weight Tube Fly Arm

Fly Arm Handle

Weight Tube

Weight Rest

Backrest

Leg Lever

Curl Pad

Curl Bar Rest*

*Curl bar is not included

Upright

Seat

Thank you for selecting the versatile PROFORM¨733

weight bench. The PROFORM¨733 is designed to

help you develop every major muscle group of the

body. Whether your goal is a shapely figure, dramatic

muscle size and strength, or a healthier cardiovascular

system, the PROFORM¨733 will help you achieve the

specific results you want.

For your benefit, read this manual carefully before

using the PROFORM¨733 weight bench. If you have

additional questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please

note the product model number and serial number

before calling. The model number is PFBE62290. The

serial number can be found on a decal attached to the

weight bench (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Before You Begin

Adjustment Tube

Left Side

Right Side

Note: The terms Òright sideÓ and Òleft sideÓ are

determined relative to a person sitting on the

bench. They do not correspond to right and left

on the drawings in the manual.

Part Identification ChartÑModel No. PFBE62290 R1199A

M10 Nylon Locknut (11)Ð22

M8 Nylon Locknut (13)Ð3

M6 Washer (30)Ð5

M8 Washer (23)Ð6

M6 x 16mm Screw (3)Ð4

13mm Spacer (50)Ð1

25mm Spacer (8)Ð2 11mm Spacer (37)Ð2

M6 x 40mm Bolt (4)Ð4

M8 x 60mm Bolt (43)Ð3

M6 x 65mm Bolt (7)Ð1

M10 x 65mm Carriage Bolt (33)Ð8

M10 x 70mm Bolt (34)Ð6

M10 Washer (6)Ð5

M10 x 55mm Bolt (51)Ð2

M10 x 70mm Carriage Bolt (56)Ð2

M10 x 75mm Bolt (26)Ð3

M10 x 165mm Bolt (22)Ð1

1. Before assembling this product, make sure you

understand the information in the box above.

Press a 50mm x 80mm Inner Cap (53) into the top of

one of the Uprights (1).

Press a 50mm Square Outer Cap (55) into each end

of a Stabilizer (25).

Insert four M10 x 65mm Carriage Bolts (33) up

through the Stabilizer (25). (Note: On the bottom of

the Stabilizer there is an indentation around each

hole. Insert the Carriage Bolts from this side.)

Place the Stabilizer flat on the floor.

Slide the Upright (1) onto the four M10 x 65mm

Carriage Bolts (33) in the Stabilizer (25). Attach the

Upright with four M10 Nylon Locknuts (11). Do not

tighten the Nylon Locknuts yet.

Set the Upright (1) aside, making sure that it can-

not fall.

Assemble the other Upright (not shown) in the same

way.

Before beginning assembly, carefully read the

following information and instructions:

¥Assembly requires two people.

¥Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

¥Tighten all parts as you assemble them, unless

instructed to do otherwise.

¥For help identifying the small parts, use the PART

IDENTIFICATION CHART on page 5.

¥As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

The following tools (not included) are required

for assembly:

¥ Two (2) adjustable wrenches

¥ One (1) rubber mallet

¥ One (1) standard screwdriver

¥ One (1) phillips screwdriver

¥ Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches or a set of ratchet wrenches.

Assembly

Make Things Easier for Yourself!

This manual is designed to ensure that the

weight bench can be assembled successfully

by anyone. However, it is important to recog-

nize that the weight bench has many small

parts, and, consequently, assembly will take

time. Most people find that by setting aside

plenty of time and by deciding to make the task

enjoyable, assembly will go smoothly.

2. Attach the Right Crossbar (20) and the Left Crossbar

(46) to the Uprights (1) with M10 x 70mm Bolts (34),

Support Plates (16), and M10 Nylon Locknuts (11) as

shown. Make sure that all parts are oriented exactly

as shown in the drawing and that the Left

Crossbar is turned so the decal is facing up.

3. Insert two M10 x 70mm Bolts (34) and an M10

Washer (6) through the indicated holes in the Front

Leg (19) and then through the holes in the bracket on

the Bench Frame (5). Insert the Curl Post (42) into

the Front leg.

Secure the M10 x 70mm Bolts (34) with two M10

Nylon Locknuts (11).

Do not overtighten the Nylon Locknuts. The Curl

Post (42) must slide freely into and out of the

Front Leg (19). Set the Curl Post aside until assem-

bly step 15.

Decal

34 6

11 5

4. Insert the Left Crossbar (46) into the Right Crossbar

(20). If you will be using an olympic barbell, align

the holes indicated by the arrows in drawing 4a. If

you will be using a standard barbell, align the

holes indicated by the arrows in drawing 4b.

Next, insert two M10 x 70mm Carriage Bolts (56) into

the indicated holes in the Right Crossbar (20) and the

Left Crossbar (46). Slide the bracket on the Bench

Frame (5) onto the Bolts and thread an M10 Nylon

Locknut (11) onto each Bolt. Do not tighten the

Nylon Locknuts yet.

5. Press three 50mm Square Inner Caps (17) into the

Leg Lever (18).

Attach a Weight Tube (39) to the Leg Lever (18) with

an M8 x 60mm Bolt (43), two M8 Washers (23), the

13mm Spacer (50), and an M8 Nylon Locknut (13).

11 6

7. Press a 38mm Round Inner Cap (45) into each end

of the Adjustment Tube (29).

To mount the Adjustment Tube (29), insert the end

without the locking clip through the left Upright (1)

from the inside. Then, slide the end with the locking

clip into the right Upright (1). Rotate the locking clip

into place around the Upright. When moving the

Adjustment Tube (29), always make sure the

locking clip is in place around the right Upright

(1).

Tighten all of the Nylon Locknuts used in steps

1 to 7.

517

8. Press 25.4 Square Inner Caps (28) into the ends of

both Backrest Tubes (27).

Attach the Backrest Tubes (27) to the Backrest (15)

with four M6 x 40mm Bolts (4) and four M6 Washers

(30). Do not tighten the four Bolts yet.

6. Press the Angle Cap (49) onto the indicated end of

the Weight Tube (39). Press a 25.4mm Round Inner

Cap (12) into the other end of the Weight Tube.

Lubricate an M10 x 75mm Bolt (26). Attach the Leg

Lever (18) to the bracket on the Front Leg (19) with

the Bolt, two M10 Washers (6), and an M10 Nylon

Locknut (11). Do not overtighten the Nylon

Locknut. You must be able to freely pivot the Leg

Lever.

145

Locking

Clip

815

9. Slide an M10 Washer (6) onto the M10 x 165mm Bolt

(22). Lubricate the Bolt.

Rest the Backrest (15) on the Adjustment Tube (29).

Insert the M10 x 165mm Bolt (22) through the right

Backrest Tube (27) and then slide a 25mm Spacer (8)

onto the Bolt.

Next, insert the M10 x 165mm Bolt (22) into the

Bench Frame (5) until the tip is barely visible on the

other side. Hold a 25mm Spacer (8) between the

Bench Frame and the left Backrest Tube (27) and

insert the Bolt through the Spacer and the Backrest

Tube. Secure the Bolt with an M10 Washer (6) and

an M10 Nylon Locknut (11). Do not overtighten the

Nylon Locknut. You must be able to freely pivot

the Backrest. Tighten the four M6 x 40mm Bolts

used in step 8.

10. Attach one end of the Seat (14) to the Bench Frame

(5) with an M6 x 65mm Bolt (7) and an M6 Washer

(30). Do not tighten the Bolt yet.

Attach the other end of the Seat (14) to the bracket

on the Bench Frame (5) with two M6 x 16mm Screws

(3).

Tighten the M6 x 65mm Bolt (7).

This end

must slant

upward

39 54

10 54

11. Press two 19mm Round Inner Caps (54) into each of

the three Pad Tubes (38).

Slide a Foam Pad (10) onto one end of each Pad

Tube (38).

Insert the free ends of the Pad Tubes (38) into the

indicated holes in the Leg Lever (18) and the bracket

on the Front Leg (19). Secure each Pad Tube by slid-

ing another Foam Pad (10) onto the free end.

12. Insert a Weight Tube (39) into the Left Fly Arm (2).

The indicated end of the Weight Tube must slant

upward. If it slants downward, use the other Fly

Arm. Attach the Weight Tube to the Left Fly Arm with

an M8 x 60mm Bolt (43), two M8 Washers (23), an

11mm Spacer (37), and an M8 Nylon Locknut (13).

Press a 25.4mm Round Inner Cap (12) into each end

of the Weight Tube (39). Press two 45mm Square

Inner Caps (41) into the Left Fly Arm (2).

Assemble the Right Fly Arm (not shown) in the same

way.

14. Press a Handle Grip (40) and two 10mm Plastic

Bushings (32) onto a Fly Arm Handle (24). Note:

These parts may be pre-assembled.

Attach the Fly Arm Handle (24) to the bracket on the

Left Fly Arm (2) with an M10 x 55mm Bolt (51) and an

M10 Nylon Locknut (11).

Attach the other Fly Arm Handle (not shown) in the

same way.

15. Attach the Curl Pad (44) to the Curl Post (42) with

two M6 x 16mm Screws (3).

16. Press a 25.4mm Round Inner Cap (12) into each

Weight Rest (21, 52).

Insert the Weight Rests (21, 52) into the Uprights (1).

Turn the Weight Rests until the locking clips are

hooked around the Uprights. Make sure that both

Weight Rests are at the same height.

Bracket

26 11

24 51

Bracket

32 11

13. Attach the Left Fly Arm (2) to the left bracket on the

Bench Frame (5) with an M10 x 75mm Bolt (26) and

an M10 Nylon Locknut (11).

Attach the Right Butterfly Arm (not shown) in the

same way.

52 12

17. Make sure that all parts are properly tightened

before you use the weight bench. The use of all

remaining parts will be explained in ADJUSTING

THE WEIGHT BENCH, beginning on the next page.

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