Pro-Form PFEVBE1836.0 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. PFEVBE1836.0

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (under seat)

USER’S MANUAL

QUESTIONS?

As a manufacturer,we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing or damaged parts,

please call:

08457 089 009

or 0 (44) 113 3877133 for tele-

phone calls outside the UK.

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS118JG

Fax: 0 (44) 113 3877125

E-mail: [email protected]

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY ..............................................................................6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

TABLE OF CONTENTS

PROFORM is a registered trademark of ICON IP, Inc.

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

Keep the

weight bench

indoors, away from

moisture and dust. Do not put the

weight

bench

in a garage or covered patio, or near

water.

5. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Make sure all parts are properly tightened

each time the weight bench is used. Replace

any worn parts immediately.

8. Always make sure that the knobs are fully

engaged before the weight bench is used.

9. Always wear athletic shoes for foot protec-

tion while exercising.

10.

The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg) and

amaximum total weight of 510 lbs. (231 kg).

Do not place more than 210 lbs. (95 kg),

including the barbell, on the weight rests. Do

not place more than 130 lbs. (59 kg) on the

leg lever. Note: The weight bench does not

include a barbell or weights.

11.

If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

12.

The decal shown here has been placed on the

weight bench. If the decal is missing or illegi-

ble, please call the telephone number on the

front cover of this manual and order a free

replacement decal. Apply the decal in the

location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: Toreduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

Upright Knob

Curl Pad

Curl Knob

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to a person with his back to

the backrest; they do not correspond to right and left on the drawings in this manual.

Backrest

Adjustment Bracket

Weight

Storage Tube

Curl Knob

Seat

Front Leg

Locking Pin

Weight Rest

BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM G

580 weight bench. The weight bench offers a selection

of exercise stations designed to develop every major

muscle group of the body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight bench

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please call the phone number on

the front cover of this manual.To help us assist you,

please note the product model number and serial

number before contacting us. The model number is

PFEVBE1836.0. The serial number can be found on a

decal attached to the weight bench (see the front

cover of this manual).

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

Assembled Dimensions:

Height: 160 cm (63 in.)

Width: 102 cm (40 in.)

Depth: 213 cm (84 in.)

M6 Washer (36)

M10 Nylon

Locknut (37)

M8 Washer (35)

M4 x 10mm

Screw (33)

M6 x 29mm

Screw (41)

M6 x 50mm Screw (39)

M10 x 168mm Button Bolt (45)

M8 Nylon

Locknut (34)

M4 x 16mm

Screw (32)

M6 x 76mm Screw (42)

M10 x 78mm Button Bolt (48)

M8 x 43mm Button Bolt (38)

M8 x 81mm Button Bolt (47)

M8 x 92mm Button Bolt (43)

M4 x 16mm

Round Head

Screw (46)

M6 Nylon

Locknut (50)

M6 x 40mm

Button Bolt (51)

M8 Plastic

Washer (44)

M10 Washer (49)

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST on page 14. Note: Some small parts may have been pre-

attached. If a part is not in the parts bag, check to see if it has been pre-attached.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two persons.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•Asyou assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART.

In addition to the included hex key and grease

packet, the following tools (not included) are

required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

1. Attach the Front Leg Foot (14) to the Front Leg

(3) with an M4 x 16mm Screw (32).

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight bench has many

parts and that the assembly process will take

time. Most people find that by setting aside plen-

ty of time, assembly will go smoothly.

ASSEMBLY

2. Attach the Frame (1) to the Front Leg (3) with

two M8 x 81mm Button Bolts (47), a Short

Support Plate (30), and two M8 Nylon Locknuts

(34). Do not tighten the Nylon Locknuts yet.

Attach the Bumper (22) to the Frame (1) with

two M4 x 16mm Screws (32).

30 3

4. Orient the Crossbar (2) so the warning decal is

in the position shown. Attach the Crossbar to

the Right Upright (5) with two M8 x 92mm

Button Bolts (43), a Long Support Plate (29),

and two M8 Nylon Locknuts (34). Do not tight-

en the Nylon Locknuts yet.

Repeat this step with the Left Upright (4).

3. Identify the Left Upright (4), which has a “G580”

decal in the indicated location.

Press a Rear Base Foot (15) and a Front Base

Foot (13) onto the Left Upright (4) as shown.

Remove the Upright Knob (21) from the Left

Upright (4). Rotate the Weight Rest (6) to the

position shown. Fully tighten the Upright Knob

into the Left Upright and the Weight Rest.

Attach a Locking Pin (26) to the Weight Rest (6)

with two M8 Plastic Washers (44) and an M8

Nylon Locknut (34). Do not overtighten the

Nylon Locknut; the Locking Pin must pivot

easily.

Repeat this step with the Right Upright (not

shown). Make sure both Weight Rests (6) are

set to the same height.

626

Decal

5. Attach the Frame (1) to the Crossbar (2) with an

M10 x 78mm Button Bolt (48) and an M10

Nylon Locknut (37). Next, fully tighten a Curl

Knob (24) into the Frame. Make sure that the

Button Bolt is inserted through the indicated

hole in the Frame.

Tighten the M8 and M10 Nylon Locknuts (34,

37) used in steps 1–5. Do not overtighten the

Nylon Locknuts used in step 4; overtighten-

ing them may make it difficult to raise and

lower the Weight Rests (6).

7. Attach the Backrest (11) and the Backrest Base

(52) to the Backrest Frames (9) with four M6 x

50mm Screws (39) and four M6 Washers (36).

Do not tighten the Screws yet.

6. Orient the two Backrest Frames (9) with the

indicated holes near the bottom. Attach the

Backrest Frames to the Adjustment Bracket (8)

with four M8 x 43mm Button Bolts (38), four M8

Washers (35), and four M8 Nylon Locknuts (34).

Do not tighten the Nylon Locknuts yet.

Hole

38 35

8. Insert the Adjustment Bracket (8) through the

Frame (1) as shown. Apply a small amount of

the included grease to an M10 x 168mm Button

Bolt (45). Attach the Backrest Frames (9) to the

Frame (1) with the Button Bolt, two M10

Washers (49), and an M10 Nylon Locknut (37).

Do not overtighten the Nylon Locknut; the

Backrest Frames must pivot easily.

Insert a Backrest Knob (25) into the Frame (1)

and the Adjustment Bracket (8). Attach the tether

on the Backrest Knob to the Frame with an M4

x10mm Screw (33).

Insert an M6 x 40mm Button Bolt (51) through

two 12mm Spacers (27) and the Adjustment

Bracket (8). Secure the Button Bolt with an M6

Nylon Locknut (50).

See step 6. Tighten the four M8 Nylon

Locknuts (34) used in step 6. See step 7.

Tighten the four M6 x 50mm Screws (39).

9. Attach the Seat (12) and the Seat Base (54) to

the Frame (1) with two M6 x 29mm Screws

(41), an M6 x 76mm Screw (42), and an M6

Washer (36).

10. Attach the Curl Pad (10) and the Curl Base (53)

to the Curl Post (7) with two M6 x 29mm

Screws (41).

11. Make sure all parts are properly tightened

before you use the weight bench. The use of

the remaining parts will be explained in

ADJUSTMENTS, beginning on the next page.

49 25

Grease

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the

weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth

and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

To adjust the position of the Backrest (11), hold the

upper end of the Backrest with one hand and pull

the Backrest Knob (25) out. Raise or lower the

Backrest to the desired position. Engage the

Backrest Knob into the Frame (1) and an adjust-

ment hole in the Adjustment Bracket (8).

825

ADJUSTMENTS

ADJUSTING THE WEIGHT RESTS

To change the height of a Weight Rest (6), first

remove the Upright Knob (21) from the Left or Right

Upright (4, 5). Then, hold the Weight Rest at the

desired height. Finally, fully tighten the Upright

Knob into the Left or Right Upright and the Weight

Rest.

WARNING: Always set both

Weight Rests (6) at the same height. Make

sure the Locking Pins (26) are around the bar-

bell when it is not in use.

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Heim-Fitnessstudio Handbücher

Pro-Form

Pro-Form PFSY59001 Bedienungsanleitung

Pro-Form

Pro-Form PFBE1416.0 Bedienungsanleitung

Pro-Form

Pro-Form Stride Select 825 Bedienungsanleitung

Pro-Form

Pro-Form 831.150320 Bedienungsanleitung

Pro-Form

Pro-Form AIR WALKER PFAW75071 Bedienungsanleitung

Pro-Form

Pro-Form PFBE64490 Bedienungsanleitung

Pro-Form

Pro-Form PFBE3006.0 Bedienungsanleitung

Pro-Form

Pro-Form Fusion PFSY3415.0 Bedienungsanleitung

Pro-Form

Pro-Form PFBE66080 Bedienungsanleitung

Pro-Form

Pro-Form 1080 S Interactive Trainer Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 600utility Bench Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form 831.159342 Bedienungsanleitung

Pro-Form

Pro-Form XP 160 Bedienungsanleitung

Pro-Form

Pro-Form 570 XC Bedienungsanleitung

Pro-Form

Pro-Form EXECUTIVE HGBE8991.1 Bedienungsanleitung

Pro-Form

Pro-Form 600utility Bench Kurzanleitung

Pro-Form

Pro-Form Air Walker 831.290824 Bedienungsanleitung

Pro-Form

Pro-Form PFB48030 Bedienungsanleitung

Pro-Form

Pro-Form AIR WALKER PFAW75072 Bedienungsanleitung

Pro-Form

Pro-Form 630 Bedienungsanleitung

Pro-Form

Pro-Form PFBE62290 Bedienungsanleitung

Pro-Form

Pro-Form Fusion PFSY6806.0 Bedienungsanleitung

Pro-Form

Pro-Form 600utility Bench Benutzerhandbuch

Pro-Form

Pro-Form C 840 Bedienungsanleitung

Beliebte Heim-Fitnessstudio Handbücher anderer Marken

Horizon Fitness

Horizon Fitness OXFORD 6 Bedienungsanleitung

Energetics

Energetics Multi Trainer 5.1 Bedienungsanleitung

Matrix

Matrix MG-PL Series Bedienungsanleitung

Reebok

Reebok Tbr2i Bedienungs- und Wartungshandbuch

Weider

Weider 8300 Hard Drive Bedienungsanleitung

Pure Fitness

Pure Fitness 8526HE Bedienungsanleitung

Weider

Weider 8700 I Kurzanleitung

Bowflex

Bowflex Sport 001-6961 Bedienungsanleitung

NordicTrack

NordicTrack E8200 Competition Bench Kurzanleitung

Weider

Weider WEMC10161 Bedienungsanleitung

Body Solid

Body Solid GHYP-345 Bedienungsanleitung

Evo

Evo TAHOE 5105 Bedienungsanleitung

cardiobull

cardiobull RA17 Bedienungsanleitung

ParaBody

ParaBody 40 Bedienungsanleitung

JLL

JLL Ventus Pro Air Power Bedienungsanleitung

Trojan

Trojan Colorado 370 Bedienungsanleitung

Octane Fitness

Octane Fitness xRide xR650 Bedienungsanleitung

Precor

Precor Discovery Series Bedienungsanleitung