PROSOURCEFIT Multi-Loop Stretching Strap Bedienungsanleitung

MULTI-LOOP STRETCHING STRAP

Instruction Manual & Exercise Guide

Disclaimer, Terms and Conditions

IMPORTANT

Please read this entire manual before using the ProsurceFit Multi-Loop Stretching Strap.

Failure to follow these instructions can lead to signicant injury and/or property

damage.

ProsourceFit recommends that you always obtain a complete physical examination

before beginning any exercise program. If you experience any discomfort while using

the Multi-Loop Stretching Strap discontinue use & consult your physician.

Please use caution & carefully follow all exercise instructions and use proper technique

when using the Multi-Loop Stretching Strap. Always modify exercises as needed for

your tness level.

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2.

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5.

Use & Care Instructions

Always inspect the strap for any damage or defects before each use.

Always select an exercise space free of objects that may cause injury.

DO NOT use the strap if it is defective. Replace it immediately.

DO NOT attempt to repair this strap. Discard it immediately.

DO NOT use on or around rough surfaces to protect the Nylon Webbing.

All exercises in the manual are intended to improve exibility and posture. To perform

correctly and safely, make sure to use the ProsourceFit Multi-Loop Stretching Strap on

a yoga mat, carpet or smooth oor.

Care & Storage Instructions

Hand wash and dry at

EXERCISE GUIDE

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Using the end of the strap, hold comfortably shoulder width apart behind

your back

Step feet into a wide position or keep knees bent if more comfortable

Slowly fold forward as you pull your arms up over head

Come up with control and have your head being last to release

UPPER BACK/SHOULDERS

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2.

3.

4.

Hold an end loop of the strap in left hand

Reach behind across your back at waist level

Hold the remaining strap in your right hand and pull slightly

Repeat on the other side

FRONT OF SHOULDER

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2.

3.

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5.

Hold an end loop of the strap in your right hand

Lift arms up overhead and bend elbow to reach hand towards your shoulder blade

Keep upper arm as close to your ear as possible

Hold the remaining strap behind your back with the left hand

Repeat on the other side

TRICEPS

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Lie on your back, placing right foot in a loop comfortable for you. Place left leg

at on the mat, foot exed

Grab the strap to where it's comfortable for you

Slowly raise your leg up as you pull on the straps while keeping neck straight,

shoulders on the mat, eyes looking up and back at

Place the strap in your left hand and slowly lower the right leg to the left, twisting

your spine and creating a L shape

Place your left arm at on the ground to the other side with head turned in the

same direction and hold

Slowly return to middle and repeat on the other side

SPINE

1.

2.

3.

4.

Lie on your back, placing each foot in a loop comfortable for you. Feet should be

about hip width apart

Grab one loop with each hand

Slowly raise your legs up as you pull on the straps down

Keep neck straight, shoulders on the mat, eyes looking up and back at and hold

HAMSTRINGS & SPINE

1.

2.

3.

Lie on your back with the end loop around the middle of your right foot

Left leg is extended on the oor, foot exed

Grab strap with both hands, keep spine neutral with back and hips on the oor and

slowly pull to the right

HAMSTRINGS & INNER THIGH

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2.

3.

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5.

Hook the end loop around the middle of the right foot

Lie face down with the left leg extended

Keep both thighs at on the oor, bend left knee as far as comfortable

Hold on to strap with left hand and pass strap over your left shoulder

Repeat on the other side

QUADRICEPS

1.

2.

3.

Start on the oor with right knee bent and left leg straight

Keep spine neutral and loop the ball of left foot

Hold on to the strap with both hands as you ex the left foot towards you

CALF

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