Schwinn 10 Series Bike Bedienungsanleitung

Owner’s Manual

Nautilus®Bowflex®Schwinn®Fitness Pearl Izumi®StairMaster®Universal®Nautilus Institute®

10/20 Series Exercise Bikes

001-7212-010808A

Model 20

Model 10

Owner’s Manual

Thank you for making the Schwinn®bike a part of your exercise and fitness activities.

For years to come, you’ll be able to rely on Schwinn®craftsmanship and durability as you

pursue your personal fitness goals.

The Schwinn®bike should enable you to shape and monitor your workouts to:

pIncrease your energy level

pIncrease cardiovascular and aerobic fitness

pIncrease lower body muscle strength

qDecrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already in good

shape, the Schwinn®bike is designed to be an efficient, easy and fun way to achieve

an enhanced level of fitness. You can pedal your way to a slimmer and healthier body.

The on-board digital computer enables you to accurately monitor your progress by

tracking time, speed, distance and approximate Calories burned. This Owner’s

Manual contains all the information you need to operate and enjoy your Schwinn®

exercise bike. Please read this Owner’s Manual in its entirety before getting onto the

bike and working out. So let’s get started.

Take your time and have fun!

Introduction

Owner’s Manual

Safety Instructions .............................................................................................4

Safety Warning Labels ............................................................................5

Features.................................................................................................................6

Operation...............................................................................................................8

How to use the 10/20 bike ......................................................................8

How to use the 10/20 bike computer ....................................................9

Maintenance........................................................................................................15

Moving your 10/20 bike ..........................................................................15

Maintenance ...........................................................................................15

Limited Warranty ...............................................................................................16

Contact Information ...........................................................................................17

Table of Contents

Owner’s Manual

This icon means a potentially hazardous situation which, if not

avoided, could result in death or serious injury.

Before using this equipment, obey the following warnings:

Read and understand the complete Owner's Manual.

Read and understand all Warnings on this machine.

Keep children away from this machine. Watch them closely when near the•

machine. Moving parts that appear dangerous to adults may not appear so to

children.

Consult a physician before starting an exercise program. Stop exercising if•

you feel pain or tightness in your chest, become short of breath, or feel faint.

Contact your doctor before using the machine again.

Examine this machine for loose parts or signs of wear. Pay special attention•

to the seat, pedals, and crank arms. Contact Nautilus Customer Service for

repair information. Use only genuine Schwinn®replacement parts supplied by

Nautilus.

This exercise machine is for consumer users only.•

Set up and operate this exercise machine on a solid level surface.•

Do not wear loose clothing or jewelry. This machine contains moving parts.•

Maximum user weight limit: 275 lb. (125 kg). Do not use if you are over this•

weight

Stabilize the pedals before stepping on them and use caution when stepping off•

the machine.

Keep at least 19.7 inches (0.5 m) on each side of the machine clear. This is the•

recommended safe distance for access and passage around and emergency

dismounts from the machine.

Warn bystanders to keep a safe distance, at least 3 feet (1 m). Do not allow•

anyone to touch the operator while the machine is in motion.

Keep the foot pedals clean and dry.•

Do not over exert yourself during exercise. Operate the machine in the manner•

described in this manual.

Safety Warnings

Owner’s Manual

BEFORE USING YOUR PRODUCT: Find and read all warning labels. If any warning

label is damaged, illegible or missing, call 1-800-864-1270 for a replacement.

Label: General warning label.

Location: Model 10 – Afﬁxed to the console

mast just below the computer.

Model 20 – Afﬁxed to the water

bottle holder.

Label

Serial

number

Model 10

Model 20

Label

Serial

number

Safety Warning Labels

Owner’s Manual

Model 20

Model 10

Features

Owner’s Manual

On-board Computer

The fast and easy way to obtain immediate feedback regarding your ﬁtness

program.

Padded Seat

Extra-wide and extra-padded for maximum comfort.

Padded Hand Grips

Sturdy, well-padded hand grips for extra stability and comfort.

Serial Number

Located on the underside of the base frame.

Seat Adjustment

Fast and easy seat adjustment accommodates riders of all body sizes and

leg lengths.

Fully Shrouded Flywheel

Bike features a fully-shrouded high inertia ﬂywheel.

Transport Wheels

A single individual can easily move and position the Bikes across any ﬂat

surface.

Features

Owner’s Manual

Operation

How to Use the 10/20 Bike

Seat adjustment

Proper seat adjustment helps ensure maximum exercise efficiency and comfort,

while reducing the risk of injury.

1. Place one pedal in the forward position and center the ball of your foot over the

center of the pedal. Your leg should be slightly bent at the knee.

2. If your leg is too straight or your foot cannot touch the pedal, you will need to

move the seat down on the 10 bike, or forward on the 20 bike. If your leg is bent

too much, you will need to move the seat up on the 10 bike or backward on the

20 bike.

3. Adjust the 10 seat by first dismounting the bike, then pulling out the adjustment

knob on the seat tube and releasing the locking pin. Lower or raise the seat to

the desired height. Release the seat knob, engaging the locking pin. Be sure

that the pin is fully secured in a seat post hole.

To adjust the 20 seat, pull the seat knob up with your right hand to release the

seat. Slide the seat forward or backward to the desired position. The knob will

“pop” up into the next hole; turn the knob to ensure a tight fit.

Foot positioning/pedal strap adjustment

Place the ball of each foot on the pedals. Rotate the pedals until one foot is within

arms reach. Reach down carefully and fasten the rubber strap over your shoe and

secure it to the pedal by slipping the nub at the end of the pedal through one of the

slots in the strap. Pull down on the strap until it snaps into place. Repeat for the

other foot. Point your toes and knees directly forward to ensure maximum pedal

efficiency. Pedal straps can be left in place for subsequent workouts.

Handlebar Adjustment

The 10 offers an adjustable handlebar to ensure a variety of comfortable

hand positions. To adjust the angle of the handlebars, loosen knob, adjust the

handlebars to the desired position and re-tighten.

Resistance adjustment

Using the console, you have control over the levels of resistance integrated into

your workout. Typically, lower resistance levels enable you to move at a faster

pace, placing increased demand on your cardiovascular system. Higher resistance

levels will typically deliver more of a muscle/endurance workout at lower RPMs.

But everyone is different. So experiment and find the beginning of resistance that

is comfortable for you.

Owner’s Manual

Operation

Lower body workout

Once you are in position and sitting comfortably, slowly begin pedaling, with your

arms relaxed at your sides and with your hands resting on the top of your thighs

or on the hand grips. Pedal at an easy pace, at a low resistance level until you feel

secure and comfortable. As you feel more comfortable, experiment with the range

of resistance levels available on the console.

How to Use the 10/20 Bike Computer

Computer Display and Functions:

SPEED Displays current exercise SPEED from 0.0 to 99.9 miles per hour.

RPM Displays current exercise pedal RPM (Revolutions Per Minute).

TIME If exercise TIME is not preset, TIME will count up from 00:00 to 99:59 in

1 second increments.

If exercise TIME is preset, TIME will count down from your preset

exercise TIME until it reaches 00:00.

Owner’s Manual

Operation

DISTANCE If exercise DISTANCE is not preset, DISTANCE will count up from 00.00

to 99.90 in 0.1 increments.

If exercise DISTANCE is preset, DISTANCE will count down from your

preset DISTANCE until it reaches 00.00.

CALORIES If exercise CALORIES is not preset, CALORIES will count up from 0 to

999 in 1 Calorie increments.

If exercise CALORIES is preset, CALORIES will count down from your

preset CALORIES until it reaches 0.

PULSE Your heart rate will display when you grip the heart rate sensors

located on the handlebars.

WATTS Shows your approximate power output at a given resistance level.

RECOVERY After exercising for a period of time, press the RECOVERY button

and hold on the handlebars, keeping a secure grip on the heart rate

sensors. Once the computer receives a stable heart rate signal,

TIME will begin to count down from 1:00 to 00:00. As soon as 00:00 is

reached, the LCD display will show a heart rate recovery score from

F1 to F6. F1 is the most desirable and F6 is the least desirable. As your

fitness improves, you will notice your recovery score improves.

Press the RECOVERY button again to return to the main display and, if

desired, press START / STOP to resume exercising.

Computer Buttons:

UP To make upward adjustments to function data, to increase the level of

resistance, or to select user setting.

DOWN To make backward adjustments to function data, to decrease the level

of resistance, or to select user setting.

MODE To confirm function or data setting.

RECOVERY To activate the heart rate recovery function.

RESET To clear and reset the computer.

START/STOP To start or stop exercising.

Operating Overview: (after the computer powers up)

USER MODE The computer is set up to store the goal data you have entered.

Any goals you set will be stored and will become the default

settings for all programs.

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