Schwinn IC Pro Bedienungsanleitung

Schwinn ®IC Bikes

IC ProTM, IC EliteTM

Nautilus® Bowflex® Schwinn®Fitness Pearl Izumi® StairMaster ® Universal® Nautilus lnstitute®

PN001-7188RevA(12/11/2007) a brand of _ltlAUTILU$_n_

Introduction

Thank you for making the Schwinn ® IC Bike a part of your exercise and fitness activities. For years to

come, you'll be able to rely on Schwinn ®craftsmanship and durability as you pursue your personal fitness

goals.

The Schwinn ® IC Bike is designed to closely simulate the feel and aerobic qualities of road cycling without

the associated distractions. Its unique design, with fixed gearing and a high-inertia flywheel, produces a

smooth, intense workout. By combining true road-racing geometry with high quality cycling

componentry, you can cycle at far higher RPMs (revolutions per minute). Cycling at higher cadences and

at varying resistance levels develops cardiovascular fitness, leg strength, concentration and balance. The

Schwinn ® IC Bike should enable you to:

• Increase your energy level

• Increase cardiovascular and aerobic fitness

• Increase lower body muscle strength

•Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already in good shape, the Schwinn ® IC

Bike is designed to be an efficient, challenging, yet enjoyable way to achieve an enhanced level of fitness.

You can cycle your wayto a slimmer and healthier body.

This Owner's Manual contains all the information you need to operate and enjoy your Schwinn ®IC Bike.

Please read the Owner's Manual in its entirety before getting onto the Schwinn ®IC Bike.

So let's get started. Take your time and have fun.

Owner'sManual

Table of Contents

Safety Warnings

Safety Warning Labels

Product Specifications

Features

Operation

Howto use the Schwinn ®IC Bike

Maintenance

Moving your Schwinn ®IC Bike

Leveling your Schwinn ® IC Bike

Maintenance schedule

Chain adjustment

Limited Warranty

Contact Numbers

Owner's Manual

Safety Warnings

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Before using this equipment, obey the following warnings"

Read and understand the complete Owner's Manual.

Read and understand all Warnings on this machine.

• Keep children away from this machine.Watch them closely when nearthe machine. Moving parts that appear dangerousto adults

may not appear soto children.

• Consult a physician before starting an exercise program. Stop exercising if you feel pain or tightness in your chest, become

short of breath, or feel faint. Contact your doctor before using the machine again.

• The flywheel momentum ofthe Schwinn_>ICBike will keepthe pedalsturning even after the rider stops pedaling or the rider's

feet slip off. DONOTATTEMPT TO DISMOUNTTHE BIKE ORREMOVEYOURFEETFROMTHE PEDALSUNTIL BOTHTHE

PEDALSAND THE FLYWHEELHAVECOMPLETELYSTOPPED.Failureto follow these instructions may lead to loss of control

and serious personal injury.

• Examine this machine for loose parts or signs of wear. Contact Nautilus Customer Service for repair information. Use only

genuine Schwinn _>ICreplacement parts supplied by Nautilus.

• Do not wear loose clothing or jewelry. This machine contains moving parts.

• Do not placefingers or any other objects into moving parts ofthe exercise equipment.

• Maximum userweight limit:300 lb.(136kg). Donot use ifyou are overthis weight.

• Stabilize the pedals before stepping onthem and use caution when stepping off the machine.

• Keep at least 19.7inches (0.5rn) on each side of the machine clear. This isthe recommended safe distance for access and

passage around and emergency dismounts from the machine.

• Warn bystanders to keep a safe distance, at least 3feet (1 m). Donot allow anyone to touch the operator while the machine is

in motion.

• Keep the foot pedals clean and dry.

• Donot overexert yourself during exercise.Operatethe machinein the mannerdescribed in this manual.

Owner'sManual

Safety Warning Labels

BEFOREUSING YOUR PRODUCT:Find and read all warning labels. Replace any warning label if damaged, illegible or

missing. Call 1-800-864-1270 if you need to replace warning label(s).

Label 1: General warning label.

Location: On main frame.

Label 2:

Location:

Chain warning label.

Inside the chain guard.

Label 1

Do not touch chain for any reason.

Contact between hands, rags or other

objects and moving chain may result in

serious injury. Consult an authorized

Schwinn representative for questions on

cleaning or service.

Label 2

Serial Number

Owner'sManual

Product Specifications

Dimensions

Assembled Unit Weight

Packaged Shipping weight

Workout Area

50" L x 22.5" W x 39" H (127cm x 57cm x 99cm)

119 Ibs (54 kg)

123 Ibs (56 kg)

89" L x 61.5" W (227cm x 156cm)

Maximum User Weight 300 Ibs (136 kg)

Owner'sManual

Features

Seat Adjustment

Anatomically designed seat adjusts for height and fore/aft position with locking pop pins. Adjustments accommodate

various body types and allow for workout of different muscle groups. Position numbering is provided, to document your

preferred position.

Multi-position Handlebars

Specially designed for in and out-of-the-saddle riding. The textured gripping surface provides a variety of hand and arm

position for comfort and stability. Features a locking pop pin for height adjustments. Position numbering is provided, to

document your preferred position.

Pedal Resistance Control Knob & Emergency Brake

Turning knob increases or decreases resistance on the flywheel. Pressing down on the red emergency brake will stop

the flywheel and pedal rotation.

Perimeter Weighted Flywheel

Concentrated mass on the outer edge combined with large gear ratio creates high inertia that best replicates the real

world cycling experience.

Schwinn ® Smart Release TM System (IC Elite TM model only)

Patented design offers all the benefits of a fixed gear, essential to any indoor cycling workout, while adding a unique

"coasting feature".

Zinc Plated Frame

Heavy gauge, commercial grade steel frame construction. Frame is completely zinc plated prior to application of powder

coat finish for maximum corrosion resistance. Stainless steel fasteners throughout also resist corrosion.

Stainless Steel Step Plate

Convenient stainless steel plate provides step through platform and protects frame from scratches.

Stainless Steel Pop-Pin

Positive-lock pop pins are constructed from corrosion resistant stainless steel with plastic T-handles. Pip pins can be

quicklythreaded tight for a secure hold on the sliding tubes.

Position Numbering

Numbers are permanently stamped into the stainless steel material allowing the user to easily replicate their most

comfortable riding position.

Owner'sManual

Operation

How to Usethe Schwinn®IC Bike

Youhave full control over the levels of resistance integrated into your workout. Typically, lower resistance levels enable you to move

at a faster pace, placing increased demand on your cardiovascular system. Higher resistance levels will typically deliver more of a

muscle/endurance workout at lower RPMs. But everyone is differen!! So experiment and find the beginning level of resistance that

is comfortable for you.

Resistance adjustment

Pedaling resistance is controlled bythe resistance control knob conveniently located underneath the handlebars.

To increase resistance, turn the resistance control knob clockwise (+). To decrease resistance, turn the resistance control

knob counter-clockwise (-). Resistance adjustments can be easily made at anytime.

Emergency Brake Activation

Your IC bike features an emergency brake. If you wish to stop the flywheel rotation (and therefore the pedal rotation), sim-

ply press DOWN firmly on the red brake lever that extends from the resistance adjustment knob. Continue applying pres-

sure until the wheel has come to a complete stop.

Seat adjustment

Proper seat height helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury.

Adjusting the seat forward or backward allows you to work different lower body muscle groups.

1. Place one pedal in the upward position, then place your foot in the toe clip and center the ball of your foot over the

center of the pedal. Your leg should be slightly bent atthe knee.

2. Ifyour leg istoo straight or your foot cannottouch the pedal, you will need to move the seat down. Ifyour leg is bent

too much, you will need to move the seat up.

3. Dismountthe bike and loosen the locking pop pin by turning the handle counter clockwise. Pull out the spring loaded

knob to release the locking pin from the preset seat position hole.

4. Raise or lower the seat to the desired position.

Do not raise the seat above the STOP mark.

5. When the seat is in the desired position, release the spring-loaded knob, re-positioning the locking pin in the desired,

preset hole. Turn the handle clockwise to tighten the knob.

6. Try several seat heights to find the most comfortable position. Note the position number on the side of the tube for

future reference.

7. To adjustthe forward or backward seat position dismountthe bike and loosen the locking pop pin byturning counter

clock wise. Pull out the spring-loaded release knob, releasing the locking pin from the preset position hole.

8. Slide the seat forward or backward to the desired position.

.When the seat is in the desired position, release the spring-loaded mechanism to re-position the locking pin into the

desired, preset hole. Turn the handle clockwise to tighten the knob. Note the position number on the side of the tube for

future reference.

Owner'sManual

Operation

Handlebar adjustment

The handlebars may be adjusted to more accurately simulate the upper body position of road cycling. Raise or lower the

handlebars for a more efficient, comfortable ride.

1. To raise or lower the handlebars, loosen the locking pop pin. Pull out the spring-loaded release knob. This releases the

locking pin from the preset handlebar position hole.

2. Raise or lower the handlebars to the desired position.

Do not raise the handlebar above the STOP mark.

3. When the handlebars are in the desired position, release the spring-loaded knob re-positioning the locking pin in the

desired, preset hole. Turn the handle clockwise to tighten the knob.

4. Try several handlebar settings to find the most comfortable position. Note the position number on the side of the tube

for future reference.

Foot positioning/pedal strap adjustment

Place the ball of each foot in the toe clip until the front of the shoe fits snugly in the toe clip cage. Rotate one foot to within

arm's reach, then tighten the webbed cloth strap of the toe clip around your shoe by pulling up on the strap. Pull up on the

strap until the cage of the toe clip fits snugly around the shoe. Repeat for the other foot. Point your toes and knees directly

forward to ensure maximum pedal efficiency.

Lower body workout

Once you are in position and sitting comfortably, slowly begin pedaling, with your hands resting comfortably on the handle-

bars. Pedal casually and rhythmically at a low resistance level until you feel secure and comfortable. As you feel more and

more comfortable, experiment with seat positions and resistance levels.

Upper body positioning

For added enjoyment, comfort and variety during your workout, experiment with moving your hands to various positions on

the handlebars.

•Donot attempt to ride this bike at highRPMs or in a standing position until you havepracticed and are comfortable riding at

slower RPMs.

• After exercising, turn the adjustment control knob clockwise (+)to increase tension sothe pedalswill not rotate freely and

possibly hurt someone.

Owner'sManual

Operation

Dismounting the unit

WARNING! The flywheel momentum of the Schwinn ® ICBike will keep the pedals turning even after the rider stops

pedaling or the rider's feet slip off. B0 NOT ATTEMPT TO BISMOUNT THE BIKE OR REMOVEYOUR FEETFROM

THE PEBALS UNTIL BOTH THE PEBALS ANB THE FLYWHEELHAVE COMPLETELYSTOPPEB. Failure to follow these

instructions may lead to loss of control and serious personal injury.

There are four ways to stop the Schwinn ®IC Bike pedals.

1. Pedal slower until you come to a complete stop.

2. Increase the resistance by turning the resistance adjustment control clockwise until you come to a complete stop.

3. Engage emergency brake by simply pressing B0WN firmly on the red brake lever that extends from the resistance

adjustment knob. Continue applying pressure until the wheel has come to a complete stop.

NOTE: The Schwinn ®Smart Release TM system feature is standard only on the Schwinn ®IC EliteTM. Please verify that your

exercise bike has this feature before utilizing stopping method #4.

4. Apply back pressure to the pedals and the Smart ReleaseTM system will activate. Continue applying pressure until both

the pedals and the flywheel come to a complete stop.

Owner'sManual

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