Sears WEIDER AB Shaper Bedienungsanleitung

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Model

No,

831.280750

HELPLINE!

1-800-736-6879

Patent

Pending

CAUTION

Read

all

precautions

and

instruc-

tions

in

this

manual

before

using

this

equipment.

Keep

this

TRE

zs

future

reference.

"

SEARS,

ROEBUCK

AND

CO.,

HOFFMAN

ESTATES,

IL

60179

mportant

Precautions

*

Use

the

AB

SHAPER

only

as

described

in

this

manual,

*

AS

you

exercise,

keep

the

sma!l

of

your

back

on

the

exercise

mal;

it

may

be

necessary

to

raise

our

hips

slightly.

-

*

Keep

your

head

on

the

headrest.

as

you

exercise.

If

you

feel

faint,

dizzy,

or

short

of

breath

at

any

time

during

exercise,

stop

EMI

and

begin

cooling

down,

©

Read

all

instructions

before

you

use

the

AB

SHAPER.

Before

you

begin

this

or

any

exer-

.

€ise

program,

consult

your

physician.

This

is

`

especially

important

for

persons

over

the

age

`

of

35

or

persons

with

pre-existing

health

:

problems.

SEARS

assumes

no

responsibility

`

fof

personal

injury

or

property

damage

Sus-

.

tained

by

or

through

the

use

of

this

product.

efore

You

Begin

Congratulations

for

purchasing

the

innovative

WEIDER®

AB

SHAPER,

The

AB

SHAPER

is

designed

to

shape

your

upper

abs,

obliques,

and

lower

abs

to

give

you

a

firm,

flat

stomach,

in

only

minutes

a

day,

The

unique

AB

SHAPER

supports

your

head

and

neck

as

you

exer-

cise,

and

helps

you

maintain

correct

form

for

maximum

results.

Used

as

part

of

a

fitness

program

that

includes

regular

aerobic

exercise

and

a

proper

diet,

the

AB

SHAPER

will

help

you

to

look

better,

feel

better,

and

enjoy

the

benefits

of

better

fitness.

Before

you

use

the

WEIDER*

AB

SHAPER,

please

read

this

manual

carefully.

In

addition,

be

sure

to

view

the

included

videocassette.

If

you

have

additional

questions,

please

call

our

toll-free

HELPLINE

at

1-800-736-6879,

Monday

through

Saturday,

7

a.m.

until

7

p.m.

Central

Time

(excluding

holidays).

To

help

us

assist

you

quickly,

please

note

the

product

model

number

before

calling;

the

model

number

is

831.280750.

Eos

NES,

JUN

135

Setting

Up

the

AB

SHAPER

VRAC

The

AB

SHAPER

is

shipped

in

the

compact

storage

position.

No

assembly

is

necessary.

Follow

the

simple

steps

below

to

set

up

the

AB

SHAPER.

1.

Lay

the

exercise

mat

flat.

Raise

one

of

the

handles

as

shown.

2.

Continue

to

raise

the

han-

dle

until

the

locking

pin

snaps

into

the

pin

groove,

Raise

the

other

handle

in

the

same

way.

1038

lower

abdom-

E

ed

This

G

Xercise

O

Beginning

Exercises

Be

sure

to

siretch

for

a

few

minutes

before

you

begin.

1.

Basic

Crunch

This

exercise

targets

the

upper

abdom-

inals.

Lie

on

the

exercise

mat,

and

bend

your

knees

as

shown.

Place

your

hands

near

the

upper

ends

of

the

handles.

Curl

up

to

about

a

45°

angle,

and

then

lower

yourself

to

the

starting

position.

This

completes

one

rep-

etition.

Perform

10

to

15

repetitions.

2.

Basic

Crunch

with

Raised

Feet

A

Ghis

exercise

focuses

on

the

should

be

per-

formed

in

the

same

way

as

the

Basic

Crunch,

except

your

feet

should

be

held

about

one

inch

off

the

floor

during

the

exercise.

Complete

10

to

15

repetitions.

3,

Basic

Oblique

Crunch

This

exercise

is

for

the

oblique

abdominals.

Perform

this

exercise

in

the

same

way

as

the

Basic

Crunch,

but

turn

your

knees

to

the

side

as

shown.

Complete

5

to

7

repetitions,

change

your

knees

to

the

opposite

side,

and

then

perform

another

5

to

7

repetitions.

Intermediate

Exercises

As

your

abdominal

muscles

become

stronger,

and

you

can

comfortably

perform

several

repetitions

of

the

beginning

exercises,

it

is

time

to

move

on

to

the

inter-

mediate

exercises.

Remember

to

stretch

for

a

few

min-

utes

before

you

begin.

4.

Raised-knee

Crunch

with

Knees

Held

to

Chest

This

exercise

focuses

on

the

upper

abdominals.

Lie

on

the

exercise

mat

and

bring

your

knees

toward

your

chest

as

shown.

Curl

up

to

about

a

45°

angle,

and

then

lower

yourself

to

the

starting

position.

Keep

your

knees

raised

throughout

the

exercise.

Complete

10

to

15

repetitions.

This

exercise

can

also

be

performed

by

resting

your

feet

on

a

chair.

5.

Raised-knee

Crunch

with

Knees

Lifted

to

Chest

This

exercise

targets

the

lower

abdom-

inals.

The

starting

posi-

tion

is

shown

in

photograph

5a.

Curl

up

to

about

a

45*

angle,

bring-

ing

your

knees

toward

your

chest

at

the

same

ume;

then

return

to

the

starting

posi-

tion.

Perform

10

to

15

rep-

etitions.

Intermediate

Exercises—Cont.

6.

Raised-knee

Oblique

Crunch

This

exercise

focuses

on

the

oblique

abdominals.

Bend

your

knees,

lay

them

to

one

side,

and

hold

your

legs

just

off

the

floor.

Curl

up

to

about

a

45?

angle,

then

return

to

the

starting

position.

Hold

your

legs

stationary

throughout

the

exercise.

Complete

5

to

7

repetitions,

ehange

your

knees

to

the

opposite

side,

and

then

perform

another

5

to

7

repeti-

lions.

Advanced

Exercises

The

following

exercises

are

designed

to

further

improve

your

strength,

tone,

and

flexibility.

Remember

to

stretch

for

a

few

minutes

before

you

begin.

7.

“L”-Crunch

This

exercise

is

for

the

upper

abdom-

inals.

Straighten

your

legs

and

raise

them

as

shown.

Curl

up

to

about

a

45°

angle,

and

then

lower

yourself

to

the

starting

posi-

tion.

Keep

your

legs

raised

throughout

the

exercise.

Complete

10

to

15

repetitions.

Advanced

Exercises-Cont.

8.

Advanced

Raised-knee

Crunch

This

exercise

focuses

on

the

lower

abdom-

inals.

Straighten

your

legs

and

hold

them

just

off

the

floor

as

shown

in

photograph

8a.

Curl

up

to

about

a

45°

angle,

bring-

ing

your

knees

toward

your

chest

as

shown

in

pho-

tograph

8b;

then

return

to

the

starting

position.

Complete

10

to

15

repetitions,

9,

Advanced

Oblique

Leg

Crunch

Z

This

exercise

targets

the

oblique

abdominals.

Straighten

your

legs

and

hold

them

just

off

the

floor

as

shown

in

photograph

9a.

Curl

up

to

about

a

45°

angle,

bend-

ing

your

knees

and

bringing

them

to

the

side

as

shown

in

pho-

tograph

9b;

then

return

to

the

starting

position.

Complete

10

to

15

repetitions,

alternating

sides

with

each

repetition.

Expert

Exercises

Expert

Exercises-Cont.

The

expert

exercises

should

be

done

only

after

you

can

12.

Reverse

Trunk

comfortably

perform

the

advanced

exercises.

This

exercise

10.

Bicycle

Ab

Crunch

focuses

on

the

oblique

This

exercise

MALI

E

on

Straighten

e

lower

i

your

legs

and

M

raise

them

as

aighten

shown

in

i

zs

and

photograph

ho

m

12a.

Curl

up

Just

off

the

to

about

a

45°

Toor

as

angle.

This

is

shown

in

i

photograph

nS

10a.

Curl

up

Lower

your

>

y

to

about

a

45

legs

to

the

angle,

bend-

side

as

shown

a

p

des

in

photograph

S

8

12b;

then

D

ps

shown

in

return

to

the

ORT

starting

posi-

inen

tion,

Complete

10

to

15

repetitions,

alternating

sides

1995

eal

to

the

:

with

each

repetition.

ing

posi-

>

stn.

Complete

10

to

15

repetitions,

alternating

legs

ASS

each

repetition.

13.

Scissors

This

exercise

focuses

on

the

upper

and

lower

abdom-

11.

Jackknife

This

exercise

targets

the

inals.

Hold

lower

abdom-

your

legs

in

inals.

the

position

Straighten

shown

in

your

legs

and

photograph

hold

them

just

13a.

Curi

up

off the

floor

to

about

a

45?

as

shown

in

angle.

This

is

photograph

the

starting

11a.

Curl

up

position.

to

about

a

45?

Cross

your

angle,

raising

ankles

as

both

legs

as

shown

in

shown

in

pho-

photograph

tograph

11b;

13b;

then

then

return

to

retur

to

the

the

starting

starting

posi-

position.

tion.

Complete

10

to

15

repetitions,

alternately

crossing

Complete

10

the

right

ankle

above

the

left,

and

then

the

left

ankle

to

15

repeti-

above

the

right.

tions.

The

AB

SHAPER

offers

a

variety

of

exercises

that

shape

your

Oblique

Abdominals

upper

abdomi+

Abdominals

—

nals,

oblique

abdominals,

Lower

and

lower

Abdominals

abdominals,

The

pho-

tographs

in

this

manua!

show

the

corres:

form

for

each

exercise.

If

desired,

attach

this

manus!

‘9

the

wall

for

reference.

The

exercises

in

this

manual

are

divided

into

four

groups:

Beginning,

Intermediate,

Advanced,

and

Expert.

Start

with

the

beginning

exercises,

and

progress

at

your

own

pace.

Be

careful

not

to

overdo

it

during

the

first

few

weeks

of

your

exercise

program.

It

is

better

to

increase

the

number

of

repetitions

you

do

than

to

advance

to

more

difficult

exercises

too

quickly.

The

intensity

of

sach

exercise

can

be

varied

by

changing

the

position

of

your

hands

on

the

AB

SHAPER

handles.

The

lower

your

hands

are

positioned,

the

more

difficult

the

exercise

will

be.

To

get

the

most

from

your

exercise,

proper

form

is

important.

As

you

perform

each

repetition,

use

your

abdominal

muscles

to

pull

yourself

up,

allowing

the

AB

SHAPER

to

"roll"

with

you.

Do

nat

press

or

pull

the

handles

together,

Keep

your

head

on

the

headrest

and

the

small

of

your

back

on

the

exercise

mat.

If

necessary,

raise

your

hips

slightly.

Always

begin

and

end

each

workout

with

a

few

minutes

of

stretching.

Remember

to

keep

plenty

of

water

nearby

as

you

exercise,

and

drink

periodica

ly

to

avoid

dehy-

dration.

If

you

feel

faint,

dizzy,

or

short

of

breath

at

any

time

during

exercise,

stop

immediately

and

begin

cooling

down.

WARNING:

Before

you

begin

this

or

any

exer-.

€ise

program,

consult

your

physician.

This

is

.

especially

important

for

persons

over

the

age

of

35

or

persons

with

pre-existing

health

problems.

'

SEARS

assumes

no

responsibility

for

personal

injury

or

property

damage

sustained

by

or

through

the

use

of

this'prodact.

Suggested

Stretches

Begin

and

end

each

workout

with

a

few

minutes

of

stretching.

Stretching

prepares

the

body

for

exercise

by

increasing

the

body

temperature,

heart

rate,

and

circula-

tion.

After

exercise,

stretching

allows

the

heart

rate

to

return

to

normal

and

the

muscles

to

cool

down

gradual-

ly.

Stretching

is

also

effective

for

increasing

flexibility.

The

correct

form

for

three

basic

stretches

is

shown

below,

Move

slowly

a$

you

stretch—never

bounce.

1.

Hamstring

Stretch

Extend

one

leg

and

rest

the

opposite

foot

against

it

as

shown.

Reach

toward

your

toes

and

hold

for

17

counts.

Repeat

3

times

for

each

le

3.

2,

Toe

Touch

Stretch

Stand

with

your

knees

bent

slightly

as

shown,

Relax

your

back

and

shoulders

as

you

reach

down

toward

your

toes.

Hold

for

15

counts.

Repeat

3

times.

3.

Quadriceps

Stretch

Place

one

hand

against

a

wall

and

grasp

one

foot

with

your

other

hand

as

shown,

Hold

your

foot

as

close

to

your

buttocks

as

possible,

and

hold

for

15

counts.

Repeat

3

times

for

each

leg.

Storage

and

Maintenance

Part

Lisv/Exploded

Drawing

The

instructions

on

the

opposite

side

of

this

manual

Key

No.

show

how

the

AB

SHAPER

is

used,

When

you

are

not

using

the

AB

SHAPER,

it

can

be

folded

and

stored

under

a

bed.

The

AB

SHAPER

will

even

fit

into

the

trunk

of

your

car

for

easy

transport.

Follow

the

instruc-

tions

below

to

fold

the

AB

SHAPER

to

the

storage

posi-

tion.

1.

Hold

one

of

the

handles

with

one

hand,

and

hold

the

frame

with

the

other

hand.

Firmly

pull

back

the

handle.

PEO

QS

00-9

OQ

tà

Rot

noc

Qty.

—o—oRo—o—o

DIN

9

—

ENS

Part

No.

130680

013244

130394

130681

130676

130229

130677

130679

130105

130235

130205

130400

130381

Description

Right

Handle

1/4”

x

.6"

Screw

#8

x

9/16"

Screw

Left

Handle

Spring

1"

Round

Cap

Sleeve

1/4"

x

I

1/4”

Pin

Frame

Exercise

Mat/Headrest

Foam

Grip

User's

Manual

"Training

Videocassette

Note:

"ff"

indicates

a

non-illustrated

part.

Specifications

are

subject

to

change

without

notice.

To

order

replace-

ment

parts,

see

the

back

cover of

this

manual.

-

2.

Rotate

the

O

andle

down,

O

Rotate

the

i896

other

handle

Kdgwn

in

the

me

way.

GS

The

AB

SHAPER

can

be

wiped

clean

with

a

damp

cloth

and

mild,

non-abrasive

detergent.

Do

not

use

solvents.

831.280750

R0496A

Model

No.

831.280750

QUESTIONS?

If

you

find

that:

*

you

need

help

assembling

or

operating

the

WEIDER*

AB

SHAPER

*

a

part

is

missing

*

or

you

need

to

schedule

repair

service

call

our

toll-free

HELPLINE

1-800-736-6879

Monday-Saturday,

7

am-7

pm

Central

Time

(excluding

holidays)

REPLACEMENT

PARTS

If

parts

become

worn

and

need

to

be

replaced,

call

the

following

toll-

free

number

1-800-FON-PART

(1-800-366-7278)

All

replacement

parts

are

available

for

immediate

purchase

or

special

order

when

you

visit

your

nearest

SEARS

Service

Center.

To

request

service

or

to

order

parts

by

telephone,

call

the

toll-free

num-

bers

listed

at

the

left.

When

requesting

help

or

service,

or

ordering

parts,

please

be

prepared

to

provide

the

following

information:

*

The

NAME

OF

THE

PRODUCT

(WEIDER*

AB

SHAPER)

*

The

MODEL

NUMBER

OF

THE

PRODUCT

(831.280750)

*

The

PART

NUMBER

OF

THE

PART

(see

the

Part

List

and

Exploded

Drawing

in

this

manual)

*

The

DESCRIPTION

OF

THE

PART

(see

the

Part

List

and

Exploded

Drawing

in

this

manual)

JUN

1

Z

7

TEN

Full

90-day

Warranty

state.

For

90

days

from

the

date

of

purchase,

if

failure

occurs

due

to

defect

in

material

or

workmanship

in

this

AB

SHAPER

EXERCISER,

contact

the

nearest

SEARS

Service

Center

throughout

the

United

States

and

SEARS

will

repair

or

replace

the

AB

SHAPER

EXERCISER,

free

of

charge.

This

warranty

does

not

apply

when

the

AB

SHAPER

EXERCISER

is

used

commercially

or

for

rental

purpos-

es,

This

warranty

gives

you

specific

legal

rights,

and

you

may

also

have

other

rights

which

vary

from

state

to

SEARS,

ROEBUCK

AND

CO.,

DEPT.

817WA,

HOFFMAN

ESTATES,

IL

60179

Part

No.

130400

F00862-C

R0496A

Printed

in

USA

©

1996

Sears,

Roebuck

and

Co.