Sport-thieme 11 231 0015 Bedienungsanleitung

Hom

Exercise instructions

Prod. code. 11 231 0015

11 231 0028

Spor

Thieme

Sling

rainer

Thank you very much for choosing a Sport -Thieme product!

Please read the instructions fully before you assemble the equipment so you can enjoy the produc t and safety is guaranteed. We are

happy to respond to your questions and requests.

Sport -Thieme GmbH · 38367 Grasleben / Germany · www.sport -thieme.com

Tel.

0 53 57 -18181 · Fax +49 (0)53 57 -18190 · info@sport -thieme.com

Home

Studio

Assembled

balancing system

0514708

2014

Sport -Thieme

GmbH

Exercise instructions

for prod. code 11 231 0015

11 231 0028

School sports · Club sports · Fitness · Therapy

Detailed product description

This product is a revolutionary fitness piece of equipment for a full -body workout. The Sport -Thieme sling trainer is the most

versatile and effective portable training system using one ’s bodyweight as training resistance. Burn fat

and improve strength,

balance, flexibility and core stability. It is suitable for men and

women at all levels of fitness and designed for tim e-saving,

fat -burning full -body workout. Exercise anywhere you like thanks to the easy assembly, fast adjustment and the multi -anchoring

system.

Using the Sport -Thieme sling trainer , you can not only do the exercises below but countless others.

You can tr ain every larger muscle of your body. Here is just a small selection of the exercises you can do using the Sport -

Thieme sling trainer.

Description

Sport-Thieme® ‘Home’ Sling Trainer

Sport-Thieme® ‘Studio’ Sling Trainer

Handles

2 separate slings with foam handle

and foot strap

High-quality sling system with rubber handles

and foot straps

Balance system

Yes

Maximum load

Up to 300 kg

Suspension height

Up to 3.50 m

Accessories

4 lockable sturdy snap hooks

1 mounting system incl. snap hook

2 door anchors

1 door anchor

2 extension straps

1 extension strap

Carry bag

Colour

Black/red

Black/blue

Product code

11 231 0015

11 231 0028

Exercise instructions

for prod. code 11 231 0015

11 231 0028

School sports · Club sports · Fitness · Therapy

Chest fly

Ches t

Exercise instructions

for prod. code 11 231 0015

11 231 0028

School sports · Club sports · Fitness · Therapy

Chest press

Press -up with

foot straps

Exercise instructions

for prod. code 11 231 0015

11 231 0028

School sports · Club sports · Fitness · Therapy

R owing pull

Reverse fly

Upright row

Back

Exercise instructions

for prod. code 11 231 0015

11 231 0028

School sports · Club sports · Fitness · Therapy

Bend hips

Pull in legs

sideways

Stomach

a nd core

Rumpf

Exercise instructions

for prod. code 11 231 0015

11 231 0028

School sports · Club sports · Fitness · Therapy

Arm

curl be nd

Overhead triceps extension

Arm s

Exercise instructions

for prod. code 11 231 0015

11 231 0028

School sports · Club sports · Fitness · Therapy

Legs s pread wide to

target hamstrings

Squat with

stretched

arms

Legs

Exercise instructions

for prod. code 11 231 0015

11 231 0028

School sports · Club sports · Fitness · Therapy

The Sport-Thieme sling trainer: questions and answers

What are the product ’s features?

The system can be attached at the individual contact points. The belts can be attached to branches, beam s, door

frames, handrails or other stable overhead constructions. The foam handles are very comfortable to grip which

prevents nerve damage. With this system, it is also easy to train each side of the body separately. It is easy to carry out

movements with one arm or one leg.

Can I attach the system to my door?

Yes. Op en the door and guide the anchoring over the door. Before you use the system, close the door towards you and

ensure that the latch has snapped into the lock and the door sits properly in the frame. Tell people that you are about to

begin training and that the door must not be opened.

Why are these belts so well suited to improve muscle size and strength?

Because of the swing effect. The belts tend to move during training. Because of this, your stabilising muscles have to

work harder. This is key for the development of maximum core muscle strength and size.

You mentioned core muscles. What does this mean?

Core muscles include the various muscle groups which together stabilise the body. The core muscles ’ power and

strength rests upon the combined st rength of the various muscle groups working together. A person is only as strong as

their weakest muscle. If you want to strengthen your core you must train your stabilising muscles.

Regular ex ercises strengthen my body, don ’t they?

They do, however, trai ning of your stabilising muscle groups is required to build up maximum strength. These muscles

groups can simply not be strengthened if they are not destabilised.

Are the belts intended solely for particularly fit people?

No, they are equally suitab le for beginners and advanced athletes. The resistance can be adjusted from ‘easy ’ to

‘hard ’. This training system can be used by tall and short people, me n, women and children. It is even excellently suited

to medical rehabilitation. Change the angl e between body and belts to incre ase or lower the weight.

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