Stamina Pilates Premier XP 55-5510C Bedienungsanleitung

Owner's Manual

! WARNING !

Exercise can present a health

risk. Consult a physician

beforebeginningany exercise

program with this equipment.

If you feel faint or dizzy,

immediately discontinue use

of this equipment. Serious

bodily injury can occur if this

equipment is not assembled

and used correctly. Serious

bodily injury can also occur if

all instructions are not

followed. Keep others and

pets away from equipment

when in use. Always make

sure all bolts and nuts are

tightened prior to each use.

Followallsafetyinstructionsin

this manual.

When calling for parts or

service, please specify the

following number.

Model#: 55-5510C

Patent No. D382,319

Other patent(s) apply

& are pending

MADE IN CHINA

CAUTION:

Weight on this product should not exceed 300 lbs.

Product May Vary Slightly

From Pictured.

2009, 05

This Product is Produced Exclusively by

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 (800) 375-7520

www.staminaproducts.com 2009 Stamina Products, Inc.

TABLE OF CONTENTS

Warm-up and Cool-Down 10

Warranty 11

Product Parts Drawing 12

Parts List 13

Notes 14

Fax/Mail Ordering Form 15

Page Page

Safety Instructions 2

Before You Begin 4

Assembly Instructions 5

Storage 8

Maintenance 8

ConditioningGuidelines 9

Before starting any exercise or conditioning program you should consult with your personal

physician to see if you require a complete physical exam. This is especially important if you

are over the age of 35, have never exercised before, are pregnant, or suffer from any

illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

SAFETY INSTRUCTIONS

WARNING:

10.

11.

12.

13.

Read this Owner's Manual and follow it carefully before using the PILATES PREMIER XPTM.Make

sure that it is properly assembled and tightened before use.

Keep children away from the PILATES PREMIER XPTM. Do not allow children to use or play on the

PILATES PREMIER XPTM. Keep children and pets away from the PILATES PREMIER XPTM when

it is in use.

Set up and operate the PILATES PREMIER XPTM on a solid level surface. Do not position the

PILATES PREMIER XPTM on loose rugs or uneven surfaces.

Inspect the PILATES PREMIER XPTM for worn or loose components prior to use. Tighten/replace

any loose or worn components prior to using.

Consult a physician prior to commencing an exercise program. If, at any time during exercise, you

feel faint, dizzy, or experience pain, stop and consult your physician.

Follow your physician's recommendations in developing your own personal fitness program.

Always choose the workout which best fits your physical strength and flexibility level. Know your

limits and train within them. Always use common sense when exercising.

Do not wear loose or dangling clothing while using the PILATES PREMIER XPTM.

Becarefultomaintainyourbalance while using, mounting, dismounting, or assemblingthePILATES

PREMIER XPTM,loss of balance may result in a fall and serious bodily injury.

When folding or unfolding the PILATES PREMIER XPTM,keep all children away from the PILATES

PREMIER XPTM and make sure your hands are clear of any folding or pinch point.

The PILATES PREMIER XPTM should not be used by persons weighing over 300 pounds.

The PILATES PREMIER XPTM should be used by only one person at a time.

The PILATES PREMIER XPTM is for consumer use only. It is not for use in public or semipublic

facilities.

WARNING:

To reduce the risk of serious injury, read the following Safety Instructions before

using the PILATES PREMIER XPTM.

CALL US FIRSTCALL US FIRST

CALL US FIRST

THANK YOU FOR PURCHASING THE

PILATES PREMIER XPTM

To help you get started, we have pre-assembled most of your

PILATES PREMIER XPTM at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

Within a few minutes you will be getting your body into shape and on your

way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 (800) 375-7520

Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.

BEFORE YOU BEGIN

Rear Cover

Pulley

AssemblyRope

Head Rest

Rear

Frame

Plastic

Wheel

Locking Pin

Foot Rest

Front Cover

Front Frame

Cushion

Assembly

Rope

Pulley Assembly

Tension Cord

Assembly

Foam Pad Assembly

Hand Strap

Thank you for choosing the PILATES PREMIER

XPTM.We take great pride in producing this quality

productand hope it willprovidemanyhoursofquality

exercisetomakeyoufeelbetter, lookbetterandenjoy

life to its fullest.

Yes, it's a proven fact that a regular exercise

program can improve your physical and mental

health. Too often, our busy lifestyles limit our time

and opportunity to exercise. The PILATES

PREMIER XPTM provides a convenient and simple

method to begin your assault on getting your body in

shapeand achievingahappierandhealthierlifestyle.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Read this manual carefully before using the

PILATES PREMIER XPTM.

Although Stamina tries to manufacture its products

with the finest materials and uses the highest

standards of manufacturing, occasionally a part that

does not fit, is the incorrect size, or is otherwise

inappropriate is found. Even with the highest

inspection and quality controls in place these things

will happen occasionally. Please do not return the

product. For your convenience, Stamina has a

Customer Service Department with a toll-free

number. If a part is missing, does not fit, is the

incorrect size, or is otherwise inappropriate, please

call1(800)375-7520(inthe U.S.) between8:00A.M.

and 5:00 P.M. Central Time, Monday through Friday.

Our operators will be able to assist you with your

problem and the parts will be mailed directly to your

house.

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all

packing materials from your area and place them back into the box. Do not dispose of the packing materials

until assembly is completed. Read each step carefully before beginning. If you are missing a part please

call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at:

parts@staminaproducts.com

STEP 1

Remove your PILATES PREMIER XPTM from its packaging placing the product on its side, with the

LOCKING PIN(26) side upward. Remove the LOCKING PIN(26) and unfold the MAIN FRAME

ASSEMBLY to a flat position by moving the FRONT FRAME(1) away from the platform end of the

product in a clockwise direction until fully extended.

WARNING: When folding and unfolding the PILATES PREMIER XPTM,keep all children away from the

PILATES PREMIER XPTM and make sure your hands are clear of any folding or pinch point.

ASSEMBLY INSTRUCTIONS

STEP 2

Remove the paper covering from the foam tape inside the FRONT COVER(7) and REAR COVER(8).

Place the FRONT COVER(7) over the FRONT FRAME(1). Press the FRONT COVER(7) securely in

place. Place the REAR COVER(8) over the REAR FRAME(2). Press the REAR COVER(8) securely

in place.

NOTE: The securing SCREWS(M6 x 35mm)(37) for the PULLEYASSEMBLY(22) on each side may

need to be loosened to allow the REAR COVER(8) to fit securely over the frame. Refer to

illustration. When retightening the screws for the PULLEY ASSEMBLY(22) do not over tighten.

The PULLEY ASSEMBLY(22) should move freely.

STEP 3

Insert the FOOT REST(9) into the mounting holes located on the FRONT FRAME(1). The FOOT

REST(9) should pass through the FRONT COVER(7) and the FRONT FRAME(1).

STEP 4

Insert the FOAM PAD ASSEMBLIES(17) into the holes located on the CUSHION ASSEMBLY(10).

ASSEMBLY INSTRUCTIONS

STEP 5

The HEAD REST(15) on the CUSHION ASSEMBLY(10) can be positioned at an incline by simply

pivoting the SUPPORT BRACKET underneath the HEAD REST(15).

STEP 6

The resistance of the CUSHION ASSEMBLY(10) can be adjusted by securing the TENSION CORD

ASSEMBLIES(12) in the slots located on the FRONT FRAME(1). You can achieve various levels of

resistance by securing different numbers of the TENSION CORD ASSEMBLIES(12) in the slots.

NOTE: To achieve greater resistance in the TENSION CORD ASSEMBLIES(12), stretch and re-tie the

tension cords in a more taut position.

STEP 7

Set up your PILATES PREMIER XPTM on a flat even surface. Make sure that adequate space is available

forperformingall the exercises. Alsoallow adequatespaceforaccess to andpassagearound the PILATES

PREMIER XPTM.

SUPPORT BRACKET

SLOTS

STORAGE

Moving the PILATES PREMIER XPTM: To prevent the CUSHION ASSEMBLY(10) from moving,

attach one of the TENSION CORD ASSEMBLIES(12) in the slots on the FRONT FRAME(1).

Move the PILATES PREMIER XPTM with the moving wheels on the FRONT FRAME(1). Grasp on

the back end of the REAR FRAME(2) to move the PILATES PREMIER XPTM.

The PILATES PREMIER XPTM can be folded for storage. To fold, remove all TENSION CORD

ASSEMBLIES(12) from the slots in the FRONT FRAME(1) and slide the CUSHION ASSEMBLY

(10) toward the REAR FRAME(2). Turn the PILATES PREMIER XPTM on its side and fold as

shown in the illustration on page 5. Secure the PILATES PREMIER XPTM in the folded position by

inserting the LOCKING PIN(26) into the REAR FRAME(2).

To store the PILATES PREMIER XPTM simply keep it in a clean dry place.

MAINTENANCE

The safety and integrity designed into the PILATES PREMIER XPTM can only be maintained when the

PILATES PREMIER XPTM is regularly examined for damage and wear. Special attention should be given

to the following:

10.

11.

It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

Wornordamaged componentsshall bereplacedimmediately orthe PILATESPREMIER XPTM removed

from service until repair is made.

Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.

Tighten loose nuts and bolts.

Verify that the ROPES(18) are properly installed on the PULLEY ASSEMBLYS(22).

Check the condition of the ROPES(18). Replace the Rope if it is cracked or broken.

Check the TENSION CORDASSEMBLYS(12) for wear. Replace the Cords that are frayed or worn.

Check the pulleys for excessive wear. Replace worn pulleys.

Check the HAND STRAPS(19) for damage. Replace damaged parts.

Check and clean the rollers and the rolling surfaces on the rail. Clean by wiping with a dry cloth.

OnlyStaminaProductssuppliedcomponentsshallbe used to maintain/repair the PILATES PREMIER

XPTM.

Keep your PILATES PREMIER XPTM clean by wiping with an absorbent cloth after use.

How you begin your exercise program depends on your physical condition. If you have been inactive for

several years, or are severely overweight, you must start slowly and increase your time on the PILATES

PREMIER XPTM gradually: a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic

fitness will improve over the next six to eight weeks. Don't be discouraged if it takes longer. It's important to

work at your own pace. Ultimately, you'll be able to exercise continuously for 30 minutes. The better your

aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these

essentials:

Have your doctor review your training and diet programs to advise you of a workout routine you

should adopt.

Begin your training program slowly with realistic goals that have been set by you and your doctor.

Monitor your pulse frequently. Establish your target heart rate base on your age and condition.

Set up your PILATES PREMIER XPTM on a flat, even surface at least 3 feet from walls and furniture.

CONDITIONING GUIDELINES

To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper

intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart

rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise.

This is known as your target zone. You can find your target zone in the table below. Target zones are listed

for both unconditioned and conditioned persons according to age.

EXERCISE INTENSITY

During the first few months of your exercise program, keep your

heart rate near the low end of your target zone as you exercise.

After a few months, your heart rate can be increased gradually

until it is near the middle of your target zone as you exercise.

Tomeasureyour heart rate manually,

stop exercising but continue moving

yourlegs orwalkingaroundand place

two fingers on your wrist. Take a

six-second heartbeat count and

multiply the results by 10 to find your

heart rate. For example, if your

six-second heartbeat count is 14,

your heart rate is 140 beats per minute. (A six-second count is

used because your heart rate will drop rapidly when you stop

exercising.) Adjust the intensity of your exercise until your heart

rate is at the proper level.

WARM-UP and COOL-DOWN

Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries.Warm

up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your

heartrate andwarm the working muscles. Activities may include briskwalking,jogging, jumping jacks,jump

rope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength

or aerobic training session is very important. Muscles stretch more easily at these times because of their

elevatedtemperature,whichgreatlyreducestheriskofinjury. Stretches should beheldfor15to30 seconds.

Do not bounce.

Suggested Stretching Exercises

Remember always to check with your physician before starting any exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state

at the end of each exercise session. Aproper cool-down slowly lowers your heart rate and allows blood to

return to the heart. Your cool-down should include the stretches listed above and should be completed after

each strength-training session.

Lower Body Stretch

Place feet shoulder-width

apart and lean forward.

Keep this position for 30

seconds using the body as a

natural weight to stretch the

backs of the legs.

DONOT BOUNCE!

When the pull on the back of

the legs lessen, try a lower

position gradually.

Floor Stretch

While sitting on the floor,

open the legs as wide as

possible. Stretch the upper

body toward the knee on the

right leg by using your arms

to pull your chest to your

thighs. Hold this stretch 10

to 30 seconds.

DONOT BOUNCE!

Do this stretch 10 times.

Repeat the stretch with the

left leg.

Bent Over Leg Stretch

Stand with feet shoulder-

width apart and lean forward

as illustrated. Using the

arms, gently pull the upper

body towards the right leg.

Let the head hang down.

DONOT BOUNCE!

Hold the position a minimum

of 10 seconds. Repeat

pulling the upper body to the

left leg. Do this stretch

several times slowly.

Bent Torso Pulls

While sitting on the floor,

have legs apart one leg

straight and one knee bent.

Pull the chest down to touch

the thigh on the leg that is

bent and twist at the waist.

Hold this position at least 10

seconds. Repeat 10 times

on each side.

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