Stamina Titan 650 System Bedienungsanleitung

Owner's Manual

! WARNING !

Exercisecanpresentahealth

risk. Consult a physician

beforebeginninganyexercise

program with this equipment.

If you feel faint or dizzy,

immediately discontinue use

of this equipment. Serious

bodily injury can occur if this

equipment is not assembled

and used correctly. Serious

bodily injury can also occur if

all instructions are not

followed. Keep others and

pets away from equipment

when in use. Always make

sure all bolts and nuts are

tightened prior to each use.

Followall safetyinstructionsin

this manual.

When calling for parts or

service, please specify the

following number.

50-0650A

STAMINA PRODUCTS

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2000, 06

CAUTION: Weight on this product should not exceed

400 lbs, combined weight of user and barbell weight.

This Product is Produced Exclusively by

2757 S. Austin, Springfield, MO 65807

Customer Service Number

1 (800) 375-7520

www.staminaproducts.com

TABLE OF CONTENTS

Before starting any exercise or conditioning program you should consult with your personal

physician to see if you require a complete physical exam. This is especially important if you

are over the age of 35, have never exercised before, are pregnant, or suffer from any

illness. READ AND FOLLOW THE SAFETY INSTRUCTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before

using the .

WARNING:

Use the only on a level surface.

Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in

the .

Keep small children and pets away from the at all times including while using or

assembling the B .

Combined weight of user and barbell weight not to exceed 400 lbs.

The should be used by only one person at a time.

The FOOT PLATE must be used when performing exercises. Failure to use the FOOT PLATE could

result in the tipping over and causing injury.

Be careful to maintain your balance while using, mounting, dismounting, or assembling the

,loss of balance may result in a fall and serious bodily injury.

Use the only as described in the manual.

Page

Safety Instructions 2

Before You Begin 4

Hardware Illustrations 5

Assembly Instructions 6

Setting up The Accessories 12

Warm-up and Cool-Down 13

Stamina Fitness System (Workout Guide) 14

Product Parts Drawing 16

Parts List 17

Warranty 19

Note 20

Fax/Mail Ordering Form 22

Should you have any questions, please call our Customer Service

Department toll-free number, 1 (800) 375-7520, Monday - Friday,

8:00 A.M. - 5:00 P.M., Central Time.

THANK YOU FOR PURCHASING THE

To help you get started, we have pre-assembled most of your

at the factory with the exception of those few parts left

unassembled for shipping purposes. Simply follow the few assembly

instructionssetforthin this manual. Within afewminutesyou will be getting

your body into shape and on your way to achieving a happier and healthier

lifestyle.

BEFORE YOU BEGIN

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Phillips Screwdriver

Adjustable Wrench

Rubber Mallet

Lat Bar

Weight Slider

U Shaped Pin

Bumper

Weight Support

Foot Plate

Base Frame

Spring Clip

Weight Bar

Main Upright Frame

Top Cable

Pulley

Weight Bar Slider

Chain

Single Pulley Brace

Bottom Cable

Chain Hook

Angle Adjust-

ment Tube

Side Upright Frame

Support Pin

Top

Beam

Cross Beam

Thank you for choosing the .We

takegreatpridein producing this qualityproductand

hope it will provide many hours of quality exercise

to make you feel better, look better and enjoy life to

its fullest.

Yes, it's a proven fact that a regular exercise

program can improve your physical and mental

health. Too often, our busy lifestyles limit our time

and opportunity to exercise. The

provides a convenient and simple method to begin

your assault on getting your body in shape and

achieving a happier and healthier lifestyle.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Read this manual carefully before using the

AlthoughStaminatriestomanufacture its products

with the finest materials and uses the highest

standards of manufacturing, occasionally a part that

does not fit, is the incorrect size, or is otherwise

inappropriate is found. Even with the highest

inspection and quality controls in place these things

will happen occasionally. Please do not return the

product. For your convenience, Stamina has a

Customer Service Department with a toll-free

number. If a part is missing, does not fit, is the

incorrect size, or is otherwise inappropriate, please

call1 (800)375-7520(in theU.S.)between 8:00A.M.

and 5:00 P.M. CentralTime, Monday through Friday.

Our operators will be able to assist you with your

problem and the parts will be mailed directly to your

house.

Lower Main Upright

Lower Side Upright

Back Cushion

Leg Curl Frame

Foam Pad

Front Stabilizer

Seat Cushion

Arm Curl Cushion

HARDWARE ILLUSTRATIONS

This chart is provided to help identify some of the small parts used in the assembly of this product. This

sheet may not include all the hardware needed to assemble your product. It is intended to be used as a

guide to help simplify your assembly process.

Bushing

Flat Washer

Retainer

Round

Plug Square

Plug

Hex Head Bolt Top

Length

Hex Head Bolt Socket Head Screw

MILLIMETERS

INCHES

Place washers, the end of bolts or screws on

the circles to check for the correct size. Use

the small scale to check the sizes of bolts and

screws.

0 10 20 30 40 50 60 70 mm.

0 1/2 1 1/2 2 1/2 3in.

3/16" 1/4" 5/16" 3/8"

6 8 10

Carriage Bolt

Phillips Head Screw Flat Head Screw

Acorn Nut Standard Nut

Thin Nylock Nut Nylock Nut

Spacer

Lock Washer

Retainer Cap

STEP 1

Attach the LOWER MAIN UPRIGHT(3) onto the two BASE FRAMES(1) with BOLTS(3/8" x 3")(62),

WASHERS(3/8")(65), and NYLOCK NUTS(3/8")(67).

STEP 2

Slide the WEIGHT BAR SLIDER(14) onto the MAIN UPRIGHT FRAME(2).

Attach the MAIN UPRIGHT FRAME(2) onto the LOWER MAIN UPRIGHT(3) with BOLTS

(3/8" x 2 1/8")(60), WASHERS(3/8")(65), and NYLOCK NUTS(3/8")(67).

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all

packingmaterialsfromyour area and place them backintothebox. Donot dispose of the packing materials

until assembly is completed. Read each step carefully before beginning. If you are missing a part please

call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at:

[email protected]

ASSEMBLY INSTRUCTIONS

STEP 3

Attach the LOWER SIDE UPRIGHTS(7) onto both sides of the BASE FRAME(1) with BOLTS

(3/8" x 3")(62), WASHERS(3/8")(65), and NYLOCK NUTS(3/8")(67).

Slide the WEIGHT SUPPORTS(9) and WEIGHT SLIDERS(8) onto the two SIDE UPRIGHT

FRAMES(6), and lock in position with the SUPPORT PINS(11).

Attach the SIDE UPRIGHT FRAMES(6) onto both of the LOWER SIDE UPRIGHTS(7) with BOLTS

(3/8" x 2 1/2")(61), WASHERS(3/8")(65), and NYLOCK NUTS(3/8")(67).

NOTE: There are two U SHAPED PINS(12) to secure the BARBELL SET on WEIGHT SLIDERS(8).

STEP 4

Attach the CROSS BEAM(5) onto the tops of the two SIDE UPRIGHT FRAMES(6) with BOLTS

(3/8" x 3")(62), WASHERS(3/8")(65), and NYLOCK NUTS(3/8")(67).

Attach the TOP BEAM(4) onto the CROSS BEAM(5) with BOLTS(3/8" x 3")(62), WASHERS(3/8")

(65), andNYLOCKNUTS(3/8")(67). Attachthe rearend oftheTOPBEAM(4)ontotheMAIN UPRIGHT

FRAME(2) with BOLTS(3/8" x 2 1/2")(61), WASHERS(3/8")(65), and NYLOCK NUTS(3/8")(67).

ASSEMBLY INSTRUCTIONS

STEP 5

Run the EYELET END of the TOP CABLE(23), the longer one, through the slot at the front end of the

TOP BEAM(4). Attach the BALL END of the TOP CABLE(23) to the TOP BEAM(4) at Awith a

PULLEY(20), a BOLT(3/8" x 2 1/8")(60), a NYLOCK NUT(3/8")(67), two WASHERS(3/8")(65),

and two PULLEY SPACERS(21). Use the same hardware to attach the TOP CABLE(23) to the TOP

BEAM(4) at Band to the MAIN UPRIGHT FRAME(2) at C.

Run the EYELET END of the BOTTOM CABLE(24), the shorter one, through the slot at the bottom end

oftheLOWER MAIN UPRIGHT(3). AttachtheBALL ENDoftheBOTTOMCABLE(24)totheLOWER

MAIN UPRIGHT(3) at Dwith a PULLEY(20), a BOLT(3/8" x 2 1/8")(60), a NYLOCK NUT(3/8")

(67), two WASHERS(3/8")(65), and two PULLEY SPACERS(21). Connect the EYELET END of the

BOTTOM CABLE(24) to the TOP CABLE(23) with the CHAIN HOOK(25) at E.

Attach the PULLEY BRACE(19) to the TOP CABLE(23) at Fwith the LARGE PULLEY(22), a BOLT

(3/8" x 2 1/8")(60),a NYLOCK NUT(3/8")(67), and two WASHERS(3/8")(65). Connectthe PULLEY

BRACE(19) to the WEIGHT BAR SLIDER(14) with a CHAIN(26) and two CHAIN HOOKS(25).

NOTE: Proper cable tension is achieved when the WEIGHT BAR SLIDER(14) is just touchingthe

BUMPER(13). You can adjust the length of the CHAIN(26) between the PULLEYBRACE(19)

and the WEIGHT BAR SLIDER(14) to adjust the tension of the CABLES.

STEP 6

Insert the WEIGHT BAR(16) through the hole on the WEIGHT BAR SLIDER(14). Slide the WEIGHT

BUMPERS(17) and SPRING CLIPS(18) onto both ends of the WEIGHT BAR(16).

STEP 7

Place the FOOT PLATE(31) onto the BASE FRAME(1).

NOTE: You can place the FOOT PLATE(31) in front of the SIDE UPRIGHT FRAME(5) for some squat

functions which allow you stand on the FOOT PLATE(31), or place the FOOT PLATE(31) in

rear of the SIDE UPRIGHT FRAMES(6) for some bench functions which allow you to put the

bench on the FOOT PLATE(31), as shown in inset drawing.

The FOOT PLATE(31) must be used when performing exercises. Failure to use the

FOOT PLATE(31) could result in the tipping over and causing injury.

STEP 8

Place the BARBELL SET onto the WEIGHT SLIDERS(8). You can lock the BARBELL SET and

WEIGHT SLIDERS(8)together with two U SHAPED PINS(12) for some squat functions or bench press

functions, as shown in inset drawing. The BARBELL SET is not included with this unit.

ASSEMBLY INSTRUCTIONS

BENCH

Barbell Set not

include with unit.

BARBELL

SET

CAUTION:

ASSEMBLY INSTRUCTIONS

STEP 9

Attachthe FRONT STABILIZER(34) andtheREAR STABLIZER(35) ontothe BENCH MAIN FRAME

(33) with BOLTS(M8 x 15mm)(57) and WASHERS(M8)(64).

NOTE: The REAR STABILIZER(35) is longer than the FRONT STABILIZER(34).

STEP 10

Press the ROUND ANGLE CAP(40) onto the back side of the LEG CURL FRAME(36). Attach the

LEG CURL FRAME(36) onto the BENCH MAIN FRAME(33) with BOLT(3/8" x 2 1/2")(61),

WASHERS(3/8")(65), and NYLOCK NUT(3/8")(67).

NOTE: Please make sure the angle of the ROUND ANGLE CAP(40) matches with the BENCH MAIN

FRAME(33).

STEP 11

Slide the FOAM PAD(38) onto the PAD TUBE(37), then insert the other end of the PAD TUBE(37)

through the hole on the BENCH MAIN FRAME(33). Slide another FOAM PAD(38) over the protruding

end of the PAD TUBE(37). Repeat for the LEG CURL FRAME (36). Slide the WEIGHT STOP(39)

onto the WEIGHT TUBE on the LEG CURL FRAME(36).

WEIGHT TUBE

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